listen to amotivationalsong orvideocleanedandorganizedWatchedcontentthat makesme happytook adigitaldetox dayspoke tomy friendsall weekWentto bedearlytook awalkoutside Had fruit atleast oncea dayExercisedat leastonce adaydid myskin careroutineevery dayhadkfcspoketo myparentshadpizzahutSleptsang myfavoritesongprayedpracticedmeditationExercisedthis week Atevegetables 3times thisweekfeltoverwhelmedat least oncethis weektook ateabreakDrank 8glassesof watertook anapwrote inmy journalat leastoncelisten to amotivationalsong orvideocleanedandorganizedWatchedcontentthat makesme happytook adigitaldetox dayspoke tomy friendsall weekWentto bedearlytook awalkoutside Had fruit atleast oncea dayExercisedat leastonce adaydid myskin careroutineevery dayhadkfcspoketo myparentshadpizzahutSleptsang myfavoritesongprayedpracticedmeditationExercisedthis week Atevegetables 3times thisweekfeltoverwhelmedat least oncethis weektook ateabreakDrank 8glassesof watertook anapwrote inmy journalat leastonce

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a motivational song or video
  2. cleaned and organized
  3. Watched content that makes me happy
  4. took a digital detox day
  5. spoke to my friends all week
  6. Went to bed early
  7. took a walk outside
  8. Had fruit at least once a day
  9. Exercised at least once a day
  10. did my skin care routine every day
  11. had kfc
  12. spoke to my parents
  13. had pizza hut
  14. Slept
  15. sang my favorite song
  16. prayed
  17. practiced meditation
  18. Exercised this week
  19. Ate vegetables 3 times this week
  20. felt overwhelmed at least once this week
  21. took a tea break
  22. Drank 8 glasses of water
  23. took a nap
  24. wrote in my journal at least once