prayedtook ateabreak Had fruit atleast oncea daytook awalkoutside Atevegetables 3times thisweekExercisedthis weektook anapWatchedcontentthat makesme happysang myfavoritesongcleanedandorganizedtook adigitaldetox dayfeltoverwhelmedat least oncethis weekDrank 8glassesof waterdid myskin careroutineevery dayhadkfcwrote inmy journalat leastoncepracticedmeditationSleptspoke tomy friendsall weekWentto bedearlylisten to amotivationalsong orvideospoketo myparentshadpizzahutExercisedat leastonce adayprayedtook ateabreak Had fruit atleast oncea daytook awalkoutside Atevegetables 3times thisweekExercisedthis weektook anapWatchedcontentthat makesme happysang myfavoritesongcleanedandorganizedtook adigitaldetox dayfeltoverwhelmedat least oncethis weekDrank 8glassesof waterdid myskin careroutineevery dayhadkfcwrote inmy journalat leastoncepracticedmeditationSleptspoke tomy friendsall weekWentto bedearlylisten to amotivationalsong orvideospoketo myparentshadpizzahutExercisedat leastonce aday

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prayed
  2. took a tea break
  3. Had fruit at least once a day
  4. took a walk outside
  5. Ate vegetables 3 times this week
  6. Exercised this week
  7. took a nap
  8. Watched content that makes me happy
  9. sang my favorite song
  10. cleaned and organized
  11. took a digital detox day
  12. felt overwhelmed at least once this week
  13. Drank 8 glasses of water
  14. did my skin care routine every day
  15. had kfc
  16. wrote in my journal at least once
  17. practiced meditation
  18. Slept
  19. spoke to my friends all week
  20. Went to bed early
  21. listen to a motivational song or video
  22. spoke to my parents
  23. had pizza hut
  24. Exercised at least once a day