cleanedandorganizedlisten to amotivationalsong orvideohadpizzahuttook anappracticedmeditationhadkfcspoke tomy friendsall weekSlept Had fruit atleast oncea daytook ateabreakExercisedthis weekprayedDrank 8glassesof watersang myfavoritesongWentto bedearlytook adigitaldetox daywrote inmy journalat leastoncedid myskin careroutineevery daytook awalkoutsidespoketo myparents Atevegetables 3times thisweekWatchedcontentthat makesme happyExercisedat leastonce adayfeltoverwhelmedat least oncethis weekcleanedandorganizedlisten to amotivationalsong orvideohadpizzahuttook anappracticedmeditationhadkfcspoke tomy friendsall weekSlept Had fruit atleast oncea daytook ateabreakExercisedthis weekprayedDrank 8glassesof watersang myfavoritesongWentto bedearlytook adigitaldetox daywrote inmy journalat leastoncedid myskin careroutineevery daytook awalkoutsidespoketo myparents Atevegetables 3times thisweekWatchedcontentthat makesme happyExercisedat leastonce adayfeltoverwhelmedat least oncethis week

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaned and organized
  2. listen to a motivational song or video
  3. had pizza hut
  4. took a nap
  5. practiced meditation
  6. had kfc
  7. spoke to my friends all week
  8. Slept
  9. Had fruit at least once a day
  10. took a tea break
  11. Exercised this week
  12. prayed
  13. Drank 8 glasses of water
  14. sang my favorite song
  15. Went to bed early
  16. took a digital detox day
  17. wrote in my journal at least once
  18. did my skin care routine every day
  19. took a walk outside
  20. spoke to my parents
  21. Ate vegetables 3 times this week
  22. Watched content that makes me happy
  23. Exercised at least once a day
  24. felt overwhelmed at least once this week