hadpizzahuttook anapExercisedat leastonce adaytook adigitaldetox dayfeltoverwhelmedat least oncethis weekWatchedcontentthat makesme happytook ateabreak Had fruit atleast oncea dayprayedspoketo myparentsSleptDrank 8glassesof waterlisten to amotivationalsong orvideodid myskin careroutineevery day Atevegetables 3times thisweekspoke tomy friendsall weekhadkfcWentto bedearlytook awalkoutsidewrote inmy journalat leastoncesang myfavoritesongcleanedandorganizedExercisedthis weekpracticedmeditationhadpizzahuttook anapExercisedat leastonce adaytook adigitaldetox dayfeltoverwhelmedat least oncethis weekWatchedcontentthat makesme happytook ateabreak Had fruit atleast oncea dayprayedspoketo myparentsSleptDrank 8glassesof waterlisten to amotivationalsong orvideodid myskin careroutineevery day Atevegetables 3times thisweekspoke tomy friendsall weekhadkfcWentto bedearlytook awalkoutsidewrote inmy journalat leastoncesang myfavoritesongcleanedandorganizedExercisedthis weekpracticedmeditation

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had pizza hut
  2. took a nap
  3. Exercised at least once a day
  4. took a digital detox day
  5. felt overwhelmed at least once this week
  6. Watched content that makes me happy
  7. took a tea break
  8. Had fruit at least once a day
  9. prayed
  10. spoke to my parents
  11. Slept
  12. Drank 8 glasses of water
  13. listen to a motivational song or video
  14. did my skin care routine every day
  15. Ate vegetables 3 times this week
  16. spoke to my friends all week
  17. had kfc
  18. Went to bed early
  19. took a walk outside
  20. wrote in my journal at least once
  21. sang my favorite song
  22. cleaned and organized
  23. Exercised this week
  24. practiced meditation