sang myfavoritesongcleanedandorganizedpracticedmeditationwrote inmy journalat leastoncetook adigitaldetox day Atevegetables 3times thisweekspoketo myparentsExercisedat leastonce adayprayedhadpizzahutspoke tomy friendsall weekhadkfctook ateabreaklisten to amotivationalsong orvideoExercisedthis weekWentto bedearlydid myskin careroutineevery day Had fruit atleast oncea dayfeltoverwhelmedat least oncethis weektook awalkoutsideWatchedcontentthat makesme happySlepttook anapDrank 8glassesof watersang myfavoritesongcleanedandorganizedpracticedmeditationwrote inmy journalat leastoncetook adigitaldetox day Atevegetables 3times thisweekspoketo myparentsExercisedat leastonce adayprayedhadpizzahutspoke tomy friendsall weekhadkfctook ateabreaklisten to amotivationalsong orvideoExercisedthis weekWentto bedearlydid myskin careroutineevery day Had fruit atleast oncea dayfeltoverwhelmedat least oncethis weektook awalkoutsideWatchedcontentthat makesme happySlepttook anapDrank 8glassesof water

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sang my favorite song
  2. cleaned and organized
  3. practiced meditation
  4. wrote in my journal at least once
  5. took a digital detox day
  6. Ate vegetables 3 times this week
  7. spoke to my parents
  8. Exercised at least once a day
  9. prayed
  10. had pizza hut
  11. spoke to my friends all week
  12. had kfc
  13. took a tea break
  14. listen to a motivational song or video
  15. Exercised this week
  16. Went to bed early
  17. did my skin care routine every day
  18. Had fruit at least once a day
  19. felt overwhelmed at least once this week
  20. took a walk outside
  21. Watched content that makes me happy
  22. Slept
  23. took a nap
  24. Drank 8 glasses of water