Atevegetables 3times thisweekSleptExercisedat leastonce adayExercisedthis weekhadpizzahutspoketo myparentsspoke tomy friendsall weektook awalkoutsidepracticedmeditationtook adigitaldetox daytook anapdid myskin careroutineevery dayWentto bedearlylisten to amotivationalsong orvideohadkfcWatchedcontentthat makesme happywrote inmy journalat leastonce Had fruit atleast oncea daycleanedandorganizedprayedDrank 8glassesof watersang myfavoritesongtook ateabreakfeltoverwhelmedat least oncethis week Atevegetables 3times thisweekSleptExercisedat leastonce adayExercisedthis weekhadpizzahutspoketo myparentsspoke tomy friendsall weektook awalkoutsidepracticedmeditationtook adigitaldetox daytook anapdid myskin careroutineevery dayWentto bedearlylisten to amotivationalsong orvideohadkfcWatchedcontentthat makesme happywrote inmy journalat leastonce Had fruit atleast oncea daycleanedandorganizedprayedDrank 8glassesof watersang myfavoritesongtook ateabreakfeltoverwhelmedat least oncethis week

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate vegetables 3 times this week
  2. Slept
  3. Exercised at least once a day
  4. Exercised this week
  5. had pizza hut
  6. spoke to my parents
  7. spoke to my friends all week
  8. took a walk outside
  9. practiced meditation
  10. took a digital detox day
  11. took a nap
  12. did my skin care routine every day
  13. Went to bed early
  14. listen to a motivational song or video
  15. had kfc
  16. Watched content that makes me happy
  17. wrote in my journal at least once
  18. Had fruit at least once a day
  19. cleaned and organized
  20. prayed
  21. Drank 8 glasses of water
  22. sang my favorite song
  23. took a tea break
  24. felt overwhelmed at least once this week