prayedSlepttook ateabreaklisten to amotivationalsong orvideohadpizzahutExercisedat leastonce adayhadkfcdid myskin careroutineevery dayfeltoverwhelmedat least oncethis weekspoke tomy friendsall week Atevegetables 3times thisweekWentto bedearlyspoketo myparentspracticedmeditationtook adigitaldetox daycleanedandorganizedDrank 8glassesof watertook awalkoutside Had fruit atleast oncea daytook anapWatchedcontentthat makesme happyExercisedthis weekwrote inmy journalat leastoncesang myfavoritesongprayedSlepttook ateabreaklisten to amotivationalsong orvideohadpizzahutExercisedat leastonce adayhadkfcdid myskin careroutineevery dayfeltoverwhelmedat least oncethis weekspoke tomy friendsall week Atevegetables 3times thisweekWentto bedearlyspoketo myparentspracticedmeditationtook adigitaldetox daycleanedandorganizedDrank 8glassesof watertook awalkoutside Had fruit atleast oncea daytook anapWatchedcontentthat makesme happyExercisedthis weekwrote inmy journalat leastoncesang myfavoritesong

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prayed
  2. Slept
  3. took a tea break
  4. listen to a motivational song or video
  5. had pizza hut
  6. Exercised at least once a day
  7. had kfc
  8. did my skin care routine every day
  9. felt overwhelmed at least once this week
  10. spoke to my friends all week
  11. Ate vegetables 3 times this week
  12. Went to bed early
  13. spoke to my parents
  14. practiced meditation
  15. took a digital detox day
  16. cleaned and organized
  17. Drank 8 glasses of water
  18. took a walk outside
  19. Had fruit at least once a day
  20. took a nap
  21. Watched content that makes me happy
  22. Exercised this week
  23. wrote in my journal at least once
  24. sang my favorite song