spoke tomy friendsall weektook ateabreakWatchedcontentthat makesme happyWentto bedearlysang myfavoritesonghadpizzahuthadkfctook adigitaldetox dayDrank 8glassesof waterdid myskin careroutineevery daytook awalkoutsidespoketo myparents Had fruit atleast oncea daycleanedandorganizedtook anapfeltoverwhelmedat least oncethis weekSlept Atevegetables 3times thisweekExercisedat leastonce adaywrote inmy journalat leastonceprayedExercisedthis weekpracticedmeditationlisten to amotivationalsong orvideospoke tomy friendsall weektook ateabreakWatchedcontentthat makesme happyWentto bedearlysang myfavoritesonghadpizzahuthadkfctook adigitaldetox dayDrank 8glassesof waterdid myskin careroutineevery daytook awalkoutsidespoketo myparents Had fruit atleast oncea daycleanedandorganizedtook anapfeltoverwhelmedat least oncethis weekSlept Atevegetables 3times thisweekExercisedat leastonce adaywrote inmy journalat leastonceprayedExercisedthis weekpracticedmeditationlisten to amotivationalsong orvideo

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spoke to my friends all week
  2. took a tea break
  3. Watched content that makes me happy
  4. Went to bed early
  5. sang my favorite song
  6. had pizza hut
  7. had kfc
  8. took a digital detox day
  9. Drank 8 glasses of water
  10. did my skin care routine every day
  11. took a walk outside
  12. spoke to my parents
  13. Had fruit at least once a day
  14. cleaned and organized
  15. took a nap
  16. felt overwhelmed at least once this week
  17. Slept
  18. Ate vegetables 3 times this week
  19. Exercised at least once a day
  20. wrote in my journal at least once
  21. prayed
  22. Exercised this week
  23. practiced meditation
  24. listen to a motivational song or video