Atevegetables 3times thisweekWentto bedearlywrote inmy journalat leastoncetook ateabreakSleptspoketo myparentsExercisedat leastonce adayhadkfctook anapsang myfavoritesongdid myskin careroutineevery daytook awalkoutsidelisten to amotivationalsong orvideospoke tomy friendsall weekExercisedthis weektook adigitaldetox daypracticedmeditationWatchedcontentthat makesme happyfeltoverwhelmedat least oncethis weekcleanedandorganizedprayedhadpizzahutDrank 8glassesof water Had fruit atleast oncea day Atevegetables 3times thisweekWentto bedearlywrote inmy journalat leastoncetook ateabreakSleptspoketo myparentsExercisedat leastonce adayhadkfctook anapsang myfavoritesongdid myskin careroutineevery daytook awalkoutsidelisten to amotivationalsong orvideospoke tomy friendsall weekExercisedthis weektook adigitaldetox daypracticedmeditationWatchedcontentthat makesme happyfeltoverwhelmedat least oncethis weekcleanedandorganizedprayedhadpizzahutDrank 8glassesof water Had fruit atleast oncea day

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate vegetables 3 times this week
  2. Went to bed early
  3. wrote in my journal at least once
  4. took a tea break
  5. Slept
  6. spoke to my parents
  7. Exercised at least once a day
  8. had kfc
  9. took a nap
  10. sang my favorite song
  11. did my skin care routine every day
  12. took a walk outside
  13. listen to a motivational song or video
  14. spoke to my friends all week
  15. Exercised this week
  16. took a digital detox day
  17. practiced meditation
  18. Watched content that makes me happy
  19. felt overwhelmed at least once this week
  20. cleaned and organized
  21. prayed
  22. had pizza hut
  23. Drank 8 glasses of water
  24. Had fruit at least once a day