Wentto bedearly Atevegetables 3times thisweekhadpizzahutWatchedcontentthat makesme happytook anapExercisedthis weekspoke tomy friendsall weekcleanedandorganizedhadkfc Had fruit atleast oncea daytook awalkoutsidelisten to amotivationalsong orvideopracticedmeditationsang myfavoritesongfeltoverwhelmedat least oncethis weekspoketo myparentsdid myskin careroutineevery dayExercisedat leastonce adaytook ateabreakDrank 8glassesof watertook adigitaldetox daySleptwrote inmy journalat leastonceprayedWentto bedearly Atevegetables 3times thisweekhadpizzahutWatchedcontentthat makesme happytook anapExercisedthis weekspoke tomy friendsall weekcleanedandorganizedhadkfc Had fruit atleast oncea daytook awalkoutsidelisten to amotivationalsong orvideopracticedmeditationsang myfavoritesongfeltoverwhelmedat least oncethis weekspoketo myparentsdid myskin careroutineevery dayExercisedat leastonce adaytook ateabreakDrank 8glassesof watertook adigitaldetox daySleptwrote inmy journalat leastonceprayed

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed early
  2. Ate vegetables 3 times this week
  3. had pizza hut
  4. Watched content that makes me happy
  5. took a nap
  6. Exercised this week
  7. spoke to my friends all week
  8. cleaned and organized
  9. had kfc
  10. Had fruit at least once a day
  11. took a walk outside
  12. listen to a motivational song or video
  13. practiced meditation
  14. sang my favorite song
  15. felt overwhelmed at least once this week
  16. spoke to my parents
  17. did my skin care routine every day
  18. Exercised at least once a day
  19. took a tea break
  20. Drank 8 glasses of water
  21. took a digital detox day
  22. Slept
  23. wrote in my journal at least once
  24. prayed