Had fruit atleast oncea dayhadkfctook ateabreakprayedDrank 8glassesof waterWentto bedearlyExercisedat leastonce adaySleptExercisedthis weekhadpizzahuttook adigitaldetox dayspoketo myparentslisten to amotivationalsong orvideotook anapcleanedandorganizedtook awalkoutsidesang myfavoritesongspoke tomy friendsall week Atevegetables 3times thisweekdid myskin careroutineevery daypracticedmeditationWatchedcontentthat makesme happywrote inmy journalat leastoncefeltoverwhelmedat least oncethis week Had fruit atleast oncea dayhadkfctook ateabreakprayedDrank 8glassesof waterWentto bedearlyExercisedat leastonce adaySleptExercisedthis weekhadpizzahuttook adigitaldetox dayspoketo myparentslisten to amotivationalsong orvideotook anapcleanedandorganizedtook awalkoutsidesang myfavoritesongspoke tomy friendsall week Atevegetables 3times thisweekdid myskin careroutineevery daypracticedmeditationWatchedcontentthat makesme happywrote inmy journalat leastoncefeltoverwhelmedat least oncethis week

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fruit at least once a day
  2. had kfc
  3. took a tea break
  4. prayed
  5. Drank 8 glasses of water
  6. Went to bed early
  7. Exercised at least once a day
  8. Slept
  9. Exercised this week
  10. had pizza hut
  11. took a digital detox day
  12. spoke to my parents
  13. listen to a motivational song or video
  14. took a nap
  15. cleaned and organized
  16. took a walk outside
  17. sang my favorite song
  18. spoke to my friends all week
  19. Ate vegetables 3 times this week
  20. did my skin care routine every day
  21. practiced meditation
  22. Watched content that makes me happy
  23. wrote in my journal at least once
  24. felt overwhelmed at least once this week