took adigitaldetox daytook awalkoutside Had fruit atleast oncea dayfeltoverwhelmedat least oncethis week Atevegetables 3times thisweekExercisedat leastonce adayDrank 8glassesof waterprayedspoketo myparentstook anapSleptdid myskin careroutineevery dayWentto bedearlypracticedmeditationspoke tomy friendsall weekWatchedcontentthat makesme happyhadpizzahutwrote inmy journalat leastonceExercisedthis weeksang myfavoritesonglisten to amotivationalsong orvideocleanedandorganizedhadkfctook ateabreaktook adigitaldetox daytook awalkoutside Had fruit atleast oncea dayfeltoverwhelmedat least oncethis week Atevegetables 3times thisweekExercisedat leastonce adayDrank 8glassesof waterprayedspoketo myparentstook anapSleptdid myskin careroutineevery dayWentto bedearlypracticedmeditationspoke tomy friendsall weekWatchedcontentthat makesme happyhadpizzahutwrote inmy journalat leastonceExercisedthis weeksang myfavoritesonglisten to amotivationalsong orvideocleanedandorganizedhadkfctook ateabreak

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a digital detox day
  2. took a walk outside
  3. Had fruit at least once a day
  4. felt overwhelmed at least once this week
  5. Ate vegetables 3 times this week
  6. Exercised at least once a day
  7. Drank 8 glasses of water
  8. prayed
  9. spoke to my parents
  10. took a nap
  11. Slept
  12. did my skin care routine every day
  13. Went to bed early
  14. practiced meditation
  15. spoke to my friends all week
  16. Watched content that makes me happy
  17. had pizza hut
  18. wrote in my journal at least once
  19. Exercised this week
  20. sang my favorite song
  21. listen to a motivational song or video
  22. cleaned and organized
  23. had kfc
  24. took a tea break