Watchedcontentthat makesme happypracticedmeditationhadpizzahutdid myskin careroutineevery dayspoketo myparents Atevegetables 3times thisweekExercisedat leastonce adaytook anapfeltoverwhelmedat least oncethis week Had fruit atleast oncea daytook awalkoutsidespoke tomy friendsall weekExercisedthis weekDrank 8glassesof watertook adigitaldetox daylisten to amotivationalsong orvideowrote inmy journalat leastonceprayedhadkfcSleptcleanedandorganizedtook ateabreaksang myfavoritesongWentto bedearlyWatchedcontentthat makesme happypracticedmeditationhadpizzahutdid myskin careroutineevery dayspoketo myparents Atevegetables 3times thisweekExercisedat leastonce adaytook anapfeltoverwhelmedat least oncethis week Had fruit atleast oncea daytook awalkoutsidespoke tomy friendsall weekExercisedthis weekDrank 8glassesof watertook adigitaldetox daylisten to amotivationalsong orvideowrote inmy journalat leastonceprayedhadkfcSleptcleanedandorganizedtook ateabreaksang myfavoritesongWentto bedearly

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched content that makes me happy
  2. practiced meditation
  3. had pizza hut
  4. did my skin care routine every day
  5. spoke to my parents
  6. Ate vegetables 3 times this week
  7. Exercised at least once a day
  8. took a nap
  9. felt overwhelmed at least once this week
  10. Had fruit at least once a day
  11. took a walk outside
  12. spoke to my friends all week
  13. Exercised this week
  14. Drank 8 glasses of water
  15. took a digital detox day
  16. listen to a motivational song or video
  17. wrote in my journal at least once
  18. prayed
  19. had kfc
  20. Slept
  21. cleaned and organized
  22. took a tea break
  23. sang my favorite song
  24. Went to bed early