Exercisedat leastonce adaySleptcleanedandorganized Atevegetables 3times thisweekWatchedcontentthat makesme happysang myfavoritesongfeltoverwhelmedat least oncethis weekprayedspoke tomy friendsall weektook anapdid myskin careroutineevery daytook ateabreakpracticedmeditationWentto bedearlytook awalkoutsidespoketo myparentslisten to amotivationalsong orvideoExercisedthis weektook adigitaldetox day Had fruit atleast oncea dayhadpizzahutwrote inmy journalat leastonceDrank 8glassesof waterhadkfcExercisedat leastonce adaySleptcleanedandorganized Atevegetables 3times thisweekWatchedcontentthat makesme happysang myfavoritesongfeltoverwhelmedat least oncethis weekprayedspoke tomy friendsall weektook anapdid myskin careroutineevery daytook ateabreakpracticedmeditationWentto bedearlytook awalkoutsidespoketo myparentslisten to amotivationalsong orvideoExercisedthis weektook adigitaldetox day Had fruit atleast oncea dayhadpizzahutwrote inmy journalat leastonceDrank 8glassesof waterhadkfc

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised at least once a day
  2. Slept
  3. cleaned and organized
  4. Ate vegetables 3 times this week
  5. Watched content that makes me happy
  6. sang my favorite song
  7. felt overwhelmed at least once this week
  8. prayed
  9. spoke to my friends all week
  10. took a nap
  11. did my skin care routine every day
  12. took a tea break
  13. practiced meditation
  14. Went to bed early
  15. took a walk outside
  16. spoke to my parents
  17. listen to a motivational song or video
  18. Exercised this week
  19. took a digital detox day
  20. Had fruit at least once a day
  21. had pizza hut
  22. wrote in my journal at least once
  23. Drank 8 glasses of water
  24. had kfc