Drank 8glassesof waterpracticedmeditation Had fruit atleast oncea daycleanedandorganizedtook ateabreakWentto bedearlyExercisedthis weekspoketo myparentshadpizzahutWatchedcontentthat makesme happydid myskin careroutineevery dayExercisedat leastonce adaysang myfavoritesongtook awalkoutside Atevegetables 3times thisweeklisten to amotivationalsong orvideowrote inmy journalat leastonceprayedfeltoverwhelmedat least oncethis weekhadkfcSlepttook anapspoke tomy friendsall weektook adigitaldetox dayDrank 8glassesof waterpracticedmeditation Had fruit atleast oncea daycleanedandorganizedtook ateabreakWentto bedearlyExercisedthis weekspoketo myparentshadpizzahutWatchedcontentthat makesme happydid myskin careroutineevery dayExercisedat leastonce adaysang myfavoritesongtook awalkoutside Atevegetables 3times thisweeklisten to amotivationalsong orvideowrote inmy journalat leastonceprayedfeltoverwhelmedat least oncethis weekhadkfcSlepttook anapspoke tomy friendsall weektook adigitaldetox day

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water
  2. practiced meditation
  3. Had fruit at least once a day
  4. cleaned and organized
  5. took a tea break
  6. Went to bed early
  7. Exercised this week
  8. spoke to my parents
  9. had pizza hut
  10. Watched content that makes me happy
  11. did my skin care routine every day
  12. Exercised at least once a day
  13. sang my favorite song
  14. took a walk outside
  15. Ate vegetables 3 times this week
  16. listen to a motivational song or video
  17. wrote in my journal at least once
  18. prayed
  19. felt overwhelmed at least once this week
  20. had kfc
  21. Slept
  22. took a nap
  23. spoke to my friends all week
  24. took a digital detox day