took adigitaldetox daylisten to amotivationalsong orvideotook ateabreakExercisedat leastonce adayExercisedthis weektook awalkoutsidetook anapDrank 8glassesof water Atevegetables 3times thisweekhadpizzahutdid myskin careroutineevery day Had fruit atleast oncea dayspoke tomy friendsall weekwrote inmy journalat leastoncesang myfavoritesongprayedcleanedandorganizedfeltoverwhelmedat least oncethis weekpracticedmeditationspoketo myparentshadkfcWatchedcontentthat makesme happySleptWentto bedearlytook adigitaldetox daylisten to amotivationalsong orvideotook ateabreakExercisedat leastonce adayExercisedthis weektook awalkoutsidetook anapDrank 8glassesof water Atevegetables 3times thisweekhadpizzahutdid myskin careroutineevery day Had fruit atleast oncea dayspoke tomy friendsall weekwrote inmy journalat leastoncesang myfavoritesongprayedcleanedandorganizedfeltoverwhelmedat least oncethis weekpracticedmeditationspoketo myparentshadkfcWatchedcontentthat makesme happySleptWentto bedearly

Seacole Bingo - Self Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a digital detox day
  2. listen to a motivational song or video
  3. took a tea break
  4. Exercised at least once a day
  5. Exercised this week
  6. took a walk outside
  7. took a nap
  8. Drank 8 glasses of water
  9. Ate vegetables 3 times this week
  10. had pizza hut
  11. did my skin care routine every day
  12. Had fruit at least once a day
  13. spoke to my friends all week
  14. wrote in my journal at least once
  15. sang my favorite song
  16. prayed
  17. cleaned and organized
  18. felt overwhelmed at least once this week
  19. practiced meditation
  20. spoke to my parents
  21. had kfc
  22. Watched content that makes me happy
  23. Slept
  24. Went to bed early