ScissorKicks30secShoulderTaps10secHighKnees30secPush-Up20secFlutterKicks20secArmCircles30secMountClimber10secStationaryLunge15secElbowPlanks30secTuckJumps10secBackwardsLegRaises10secPlankRotation10secKnee toelbow10secSit-up20secWall Sit20secJumpingJacks20secSuper-Man15secCrunch15secRussianTwist20secCalfRaises15secSide LegRaises15secBurpee10secAlternatingJabPunches15secArmCurls20secScissorKicks30secShoulderTaps10secHighKnees30secPush-Up20secFlutterKicks20secArmCircles30secMountClimber10secStationaryLunge15secElbowPlanks30secTuckJumps10secBackwardsLegRaises10secPlankRotation10secKnee toelbow10secSit-up20secWall Sit20secJumpingJacks20secSuper-Man15secCrunch15secRussianTwist20secCalfRaises15secSide LegRaises15secBurpee10secAlternatingJabPunches15secArmCurls20sec

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor Kicks 30sec
  2. Shoulder Taps 10sec
  3. High Knees 30sec
  4. Push-Up 20sec
  5. Flutter Kicks 20sec
  6. Arm Circles 30sec
  7. Mount Climber 10sec
  8. Stationary Lunge 15sec
  9. Elbow Planks 30sec
  10. Tuck Jumps 10sec
  11. Backwards Leg Raises 10sec
  12. Plank Rotation 10sec
  13. Knee to elbow 10sec
  14. Sit-up 20sec
  15. Wall Sit 20sec
  16. Jumping Jacks 20sec
  17. Super-Man 15sec
  18. Crunch 15sec
  19. Russian Twist 20sec
  20. Calf Raises 15sec
  21. Side Leg Raises 15sec
  22. Burpee 10sec
  23. Alternating Jab Punches 15sec
  24. Arm Curls 20sec