JumpingJacks20secElbowPlanks30secSit-up20secBurpee10secBackwardsLegRaises10secSuper-Man15secCrunch15secStationaryLunge15secKnee toelbow10secShoulderTaps10secCalfRaises15secTuckJumps10secMountClimber10secSide LegRaises15secArmCircles30secPush-Up20secRussianTwist20secHighKnees30secWall Sit20secPlankRotation10secArmCurls20secAlternatingJabPunches15secFlutterKicks20secScissorKicks30secJumpingJacks20secElbowPlanks30secSit-up20secBurpee10secBackwardsLegRaises10secSuper-Man15secCrunch15secStationaryLunge15secKnee toelbow10secShoulderTaps10secCalfRaises15secTuckJumps10secMountClimber10secSide LegRaises15secArmCircles30secPush-Up20secRussianTwist20secHighKnees30secWall Sit20secPlankRotation10secArmCurls20secAlternatingJabPunches15secFlutterKicks20secScissorKicks30sec

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks 20sec
  2. Elbow Planks 30sec
  3. Sit-up 20sec
  4. Burpee 10sec
  5. Backwards Leg Raises 10sec
  6. Super-Man 15sec
  7. Crunch 15sec
  8. Stationary Lunge 15sec
  9. Knee to elbow 10sec
  10. Shoulder Taps 10sec
  11. Calf Raises 15sec
  12. Tuck Jumps 10sec
  13. Mount Climber 10sec
  14. Side Leg Raises 15sec
  15. Arm Circles 30sec
  16. Push-Up 20sec
  17. Russian Twist 20sec
  18. High Knees 30sec
  19. Wall Sit 20sec
  20. Plank Rotation 10sec
  21. Arm Curls 20sec
  22. Alternating Jab Punches 15sec
  23. Flutter Kicks 20sec
  24. Scissor Kicks 30sec