FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Crunch 15sec
2. Burpee 10sec
3. High Knees 30sec
4. Super-Man 15sec
5. Sit-up 20sec
6. Arm Circles 30sec
7. Russian Twist 20sec
8. Flutter Kicks 20sec
9. Push-Up 20sec
10. Stationary Lunge 15sec
11. Jumping Jacks 20sec
12. Scissor Kicks 30sec
13. Shoulder Taps 10sec
14. Side Leg Raises 15sec
15. Tuck Jumps 10sec
16. Mount Climber 10sec
17. Plank Rotation 10sec
18. Elbow Planks 30sec
19. Knee to elbow 10sec
20. Wall Sit 20sec
21. Backwards Leg Raises 10sec
22. Alternating Jab Punches 15sec
23. Calf Raises 15sec
24. Arm Curls 20sec