Burpee10secMountClimber10secTuckJumps10secCrunch15secHighKnees30secBackwardsLegRaises10secArmCurls20secPlankRotation10secShoulderTaps10secStationaryLunge15secJumpingJacks20secSit-up20secElbowPlanks30secFlutterKicks20secAlternatingJabPunches15secRussianTwist20secKnee toelbow10secWall Sit20secArmCircles30secCalfRaises15secSuper-Man15secScissorKicks30secSide LegRaises15secPush-Up20secBurpee10secMountClimber10secTuckJumps10secCrunch15secHighKnees30secBackwardsLegRaises10secArmCurls20secPlankRotation10secShoulderTaps10secStationaryLunge15secJumpingJacks20secSit-up20secElbowPlanks30secFlutterKicks20secAlternatingJabPunches15secRussianTwist20secKnee toelbow10secWall Sit20secArmCircles30secCalfRaises15secSuper-Man15secScissorKicks30secSide LegRaises15secPush-Up20sec

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpee 10sec
  2. Mount Climber 10sec
  3. Tuck Jumps 10sec
  4. Crunch 15sec
  5. High Knees 30sec
  6. Backwards Leg Raises 10sec
  7. Arm Curls 20sec
  8. Plank Rotation 10sec
  9. Shoulder Taps 10sec
  10. Stationary Lunge 15sec
  11. Jumping Jacks 20sec
  12. Sit-up 20sec
  13. Elbow Planks 30sec
  14. Flutter Kicks 20sec
  15. Alternating Jab Punches 15sec
  16. Russian Twist 20sec
  17. Knee to elbow 10sec
  18. Wall Sit 20sec
  19. Arm Circles 30sec
  20. Calf Raises 15sec
  21. Super-Man 15sec
  22. Scissor Kicks 30sec
  23. Side Leg Raises 15sec
  24. Push-Up 20sec