Make an obstaclecourse.  ________________Tickle Tag   ________________Call a family member.    _____________________ Freeze dance   _________________Random act ofkindness   __________________Meditate for 10minutes.  _________________Family Walk    ___________________Eat 2 servings of fruits.   __________________  High five everyoneat home.  ________________Free choice___________________you pick!Go to bed early.    ____________________ Sketch someoneor something athome. ____________25 Jumping Jacks    _____________________Sugar Free day!   _________________ 2 min wall sit    _________________Read for 20 mins.   _________________ Staring Contest   ___________________   Jog in place for 2 mins.   ___________________1 minute plank.   __________________Try a new food.   ________________ Eat 2 servings ofveggies.  __________________ Listen to a newsong (parentrecommendation) _______________Family Walk    __________________Cook together.   _________________ Make an obstaclecourse.  ________________Tickle Tag   ________________Call a family member.    _____________________ Freeze dance   _________________Random act ofkindness   __________________Meditate for 10minutes.  _________________Family Walk    ___________________Eat 2 servings of fruits.   __________________  High five everyoneat home.  ________________Free choice___________________you pick!Go to bed early.    ____________________ Sketch someoneor something athome. ____________25 Jumping Jacks    _____________________Sugar Free day!   _________________ 2 min wall sit    _________________Read for 20 mins.   _________________ Staring Contest   ___________________   Jog in place for 2 mins.   ___________________1 minute plank.   __________________Try a new food.   ________________ Eat 2 servings ofveggies.  __________________ Listen to a newsong (parentrecommendation) _______________Family Walk    __________________Cook together.   _________________

Rima Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an obstacle course. ________________
  2. Tickle Tag ________________
  3. Call a family member. _____________________
  4. Freeze dance _________________
  5. Random act of kindness __________________
  6. Meditate for 10 minutes. _________________
  7. Family Walk ___________________
  8. Eat 2 servings of fruits. __________________
  9. High five everyone at home. ________________
  10. Free choice ___________________ you pick!
  11. Go to bed early. ____________________
  12. Sketch someone or something at home. ____________
  13. 25 Jumping Jacks _____________________
  14. Sugar Free day! _________________
  15. 2 min wall sit _________________
  16. Read for 20 mins. _________________
  17. Staring Contest ___________________
  18. Jog in place for 2 mins. ___________________
  19. 1 minute plank. __________________
  20. Try a new food. ________________
  21. Eat 2 servings of veggies. __________________
  22. Listen to a new song (parent recommendation) _______________
  23. Family Walk __________________
  24. Cook together. _________________