Make an obstaclecourse.  ________________Cook together.   _________________ Eat 2 servings ofveggies.  __________________Try a new food.   ________________Sugar Free day!   _________________ 25 Jumping Jacks    _____________________1 minute plank.   __________________Tickle Tag   ________________Read for 20 mins.   _________________Meditate for 10minutes.  _________________ Listen to a newsong (parentrecommendation) _______________Go to bed early.    ____________________Free choice___________________you pick! Staring Contest   ___________________Eat 2 servings of fruits.   __________________    Jog in place for 2 mins.   ___________________ Sketch someoneor something athome. ____________ High five everyoneat home.  ________________Random act ofkindness   __________________Family Walk    ___________________2 min wall sit    _________________Call a family member.    _____________________ Freeze dance   _________________Family Walk    __________________ Make an obstaclecourse.  ________________Cook together.   _________________ Eat 2 servings ofveggies.  __________________Try a new food.   ________________Sugar Free day!   _________________ 25 Jumping Jacks    _____________________1 minute plank.   __________________Tickle Tag   ________________Read for 20 mins.   _________________Meditate for 10minutes.  _________________ Listen to a newsong (parentrecommendation) _______________Go to bed early.    ____________________Free choice___________________you pick! Staring Contest   ___________________Eat 2 servings of fruits.   __________________    Jog in place for 2 mins.   ___________________ Sketch someoneor something athome. ____________ High five everyoneat home.  ________________Random act ofkindness   __________________Family Walk    ___________________2 min wall sit    _________________Call a family member.    _____________________ Freeze dance   _________________Family Walk    __________________

Rima Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an obstacle course. ________________
  2. Cook together. _________________
  3. Eat 2 servings of veggies. __________________
  4. Try a new food. ________________
  5. Sugar Free day! _________________
  6. 25 Jumping Jacks _____________________
  7. 1 minute plank. __________________
  8. Tickle Tag ________________
  9. Read for 20 mins. _________________
  10. Meditate for 10 minutes. _________________
  11. Listen to a new song (parent recommendation) _______________
  12. Go to bed early. ____________________
  13. Free choice ___________________ you pick!
  14. Staring Contest ___________________
  15. Eat 2 servings of fruits. __________________
  16. Jog in place for 2 mins. ___________________
  17. Sketch someone or something at home. ____________
  18. High five everyone at home. ________________
  19. Random act of kindness __________________
  20. Family Walk ___________________
  21. 2 min wall sit _________________
  22. Call a family member. _____________________
  23. Freeze dance _________________
  24. Family Walk __________________