Meditate for 10minutes.  _________________Freeze dance   _________________ Eat 2 servings ofveggies.  __________________Cook together.   _________________   Jog in place for 2 mins.   ___________________ Make an obstaclecourse.  ________________Random act ofkindness   __________________Family Walk    __________________25 Jumping Jacks    _____________________ Listen to a newsong (parentrecommendation) _______________ Staring Contest   ___________________1 minute plank.   __________________ Sketch someoneor something athome. ____________2 min wall sit    _________________Sugar Free day!   _________________ Go to bed early.    ____________________Family Walk    ___________________Try a new food.   ________________Read for 20 mins.   _________________Free choice___________________you pick! High five everyoneat home.  ________________Call a family member.    _____________________ Tickle Tag   ________________Eat 2 servings of fruits.   __________________ Meditate for 10minutes.  _________________Freeze dance   _________________ Eat 2 servings ofveggies.  __________________Cook together.   _________________   Jog in place for 2 mins.   ___________________ Make an obstaclecourse.  ________________Random act ofkindness   __________________Family Walk    __________________25 Jumping Jacks    _____________________ Listen to a newsong (parentrecommendation) _______________ Staring Contest   ___________________1 minute plank.   __________________ Sketch someoneor something athome. ____________2 min wall sit    _________________Sugar Free day!   _________________ Go to bed early.    ____________________Family Walk    ___________________Try a new food.   ________________Read for 20 mins.   _________________Free choice___________________you pick! High five everyoneat home.  ________________Call a family member.    _____________________ Tickle Tag   ________________Eat 2 servings of fruits.   __________________ 

Rima Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes. _________________
  2. Freeze dance _________________
  3. Eat 2 servings of veggies. __________________
  4. Cook together. _________________
  5. Jog in place for 2 mins. ___________________
  6. Make an obstacle course. ________________
  7. Random act of kindness __________________
  8. Family Walk __________________
  9. 25 Jumping Jacks _____________________
  10. Listen to a new song (parent recommendation) _______________
  11. Staring Contest ___________________
  12. 1 minute plank. __________________
  13. Sketch someone or something at home. ____________
  14. 2 min wall sit _________________
  15. Sugar Free day! _________________
  16. Go to bed early. ____________________
  17. Family Walk ___________________
  18. Try a new food. ________________
  19. Read for 20 mins. _________________
  20. Free choice ___________________ you pick!
  21. High five everyone at home. ________________
  22. Call a family member. _____________________
  23. Tickle Tag ________________
  24. Eat 2 servings of fruits. __________________