30SITUPS30SECONDSOF TRICEPDIPS30PUSHUPS30SECONDPLANK30SECONDSOF JUMPSQUATS60SECONDSOFLUNGESFree!60SECONDSOFMOUNTAINCLIMBERS30SITUPS30SECONDSOF TRICEPDIPS30PUSHUPS30SECONDPLANK30SECONDSOF JUMPSQUATS60SECONDSOFLUNGESFree!60SECONDSOFMOUNTAINCLIMBERS

9 PASS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SIT UPS
  2. 30 SECONDS OF TRICEP DIPS
  3. 30 PUSH UPS
  4. 30 SECOND PLANK
  5. 30 SECONDS OF JUMP SQUATS
  6. 60 SECONDS OF LUNGES
  7. Free!
  8. 60 SECONDS OF MOUNTAIN CLIMBERS