30PUSHUPS30SECONDSOF TRICEPDIPS60SECONDSOFLUNGES30SECONDPLANK30SECONDSOF JUMPSQUATS60SECONDSOFMOUNTAINCLIMBERSFree!30SITUPS30PUSHUPS30SECONDSOF TRICEPDIPS60SECONDSOFLUNGES30SECONDPLANK30SECONDSOF JUMPSQUATS60SECONDSOFMOUNTAINCLIMBERSFree!30SITUPS

9 PASS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 PUSH UPS
  2. 30 SECONDS OF TRICEP DIPS
  3. 60 SECONDS OF LUNGES
  4. 30 SECOND PLANK
  5. 30 SECONDS OF JUMP SQUATS
  6. 60 SECONDS OF MOUNTAIN CLIMBERS
  7. Free!
  8. 30 SIT UPS