30SECONDSOF TRICEPDIPS30SITUPSFree!30SECONDPLANK30PUSHUPS60SECONDSOFMOUNTAINCLIMBERS30SECONDSOF JUMPSQUATS60SECONDSOFLUNGES30SECONDSOF TRICEPDIPS30SITUPSFree!30SECONDPLANK30PUSHUPS60SECONDSOFMOUNTAINCLIMBERS30SECONDSOF JUMPSQUATS60SECONDSOFLUNGES

9 PASS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECONDS OF TRICEP DIPS
  2. 30 SIT UPS
  3. Free!
  4. 30 SECOND PLANK
  5. 30 PUSH UPS
  6. 60 SECONDS OF MOUNTAIN CLIMBERS
  7. 30 SECONDS OF JUMP SQUATS
  8. 60 SECONDS OF LUNGES