30SITUPS30SECONDPLANK30SECONDSOF JUMPSQUATS60SECONDSOFMOUNTAINCLIMBERS60SECONDSOFLUNGESFree!30SECONDSOF TRICEPDIPS30PUSHUPS30SITUPS30SECONDPLANK30SECONDSOF JUMPSQUATS60SECONDSOFMOUNTAINCLIMBERS60SECONDSOFLUNGESFree!30SECONDSOF TRICEPDIPS30PUSHUPS

9 PASS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SIT UPS
  2. 30 SECOND PLANK
  3. 30 SECONDS OF JUMP SQUATS
  4. 60 SECONDS OF MOUNTAIN CLIMBERS
  5. 60 SECONDS OF LUNGES
  6. Free!
  7. 30 SECONDS OF TRICEP DIPS
  8. 30 PUSH UPS