30SECONDPLANKHOLD30SQUATS30MOUNTAINCLIMBERS50 SITUPS50 PUSHUPS(KNEES)40STARJUMPS20LUNGES(EACHLEG)Free!30SECONDPLANKHOLD30SQUATS30MOUNTAINCLIMBERS50 SITUPS50 PUSHUPS(KNEES)40STARJUMPS20LUNGES(EACHLEG)Free!

9 PASS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND PLANK HOLD
  2. 30 SQUATS
  3. 30 MOUNTAIN CLIMBERS
  4. 50 SIT UPS
  5. 50 PUSH UPS (KNEES)
  6. 40 STAR JUMPS
  7. 20 LUNGES (EACH LEG)
  8. Free!