20 AirSquats20 LegLunges(Don't letknee touchground)Jog inPlace 1Minute15Supermans25 MountainClimbers(Touch Kneeto Elbow)25JumpingJacks100ArmCircles10SquatJumpsJog inPlace 30secondsReverseBridge 30secondsCrab Walkaroundhouse for 30secondsRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)20ShoulderTaps15 Sit Ups(Touchelbows toknees)JumpRope for30secondsReverseBridge for30seconds20 AirSquats20 LegLunges(Don't letknee touchground)Jog inPlace 1Minute15Supermans25 MountainClimbers(Touch Kneeto Elbow)25JumpingJacks100ArmCircles10SquatJumpsJog inPlace 30secondsReverseBridge 30secondsCrab Walkaroundhouse for 30secondsRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)20ShoulderTaps15 Sit Ups(Touchelbows toknees)JumpRope for30secondsReverseBridge for30seconds

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Air Squats
  2. 20 Leg Lunges (Don't let knee touch ground)
  3. Jog in Place 1 Minute
  4. 15 Supermans
  5. 25 Mountain Climbers (Touch Knee to Elbow)
  6. 25 Jumping Jacks
  7. 100 Arm Circles
  8. 10 Squat Jumps
  9. Jog in Place 30 seconds
  10. Reverse Bridge 30 seconds
  11. Crab Walk around house for 30 seconds
  12. Rock Paper Scissors vs Family Member (Winner picks the exercise to do next)
  13. 20 Shoulder Taps
  14. 15 Sit Ups (Touch elbows to knees)
  15. Jump Rope for 30 seconds
  16. Reverse Bridge for 30 seconds