100ArmCirclesCrab Walkaroundhouse for 30seconds20 LegLunges(Don't letknee touchground)Jog inPlace 1Minute15 Sit Ups(Touchelbows toknees)JumpRope for30seconds10SquatJumps20 AirSquats20ShoulderTaps15Supermans25 MountainClimbers(Touch Kneeto Elbow)ReverseBridge 30seconds25JumpingJacksRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)Jog inPlace 30secondsReverseBridge for30seconds100ArmCirclesCrab Walkaroundhouse for 30seconds20 LegLunges(Don't letknee touchground)Jog inPlace 1Minute15 Sit Ups(Touchelbows toknees)JumpRope for30seconds10SquatJumps20 AirSquats20ShoulderTaps15Supermans25 MountainClimbers(Touch Kneeto Elbow)ReverseBridge 30seconds25JumpingJacksRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)Jog inPlace 30secondsReverseBridge for30seconds

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Arm Circles
  2. Crab Walk around house for 30 seconds
  3. 20 Leg Lunges (Don't let knee touch ground)
  4. Jog in Place 1 Minute
  5. 15 Sit Ups (Touch elbows to knees)
  6. Jump Rope for 30 seconds
  7. 10 Squat Jumps
  8. 20 Air Squats
  9. 20 Shoulder Taps
  10. 15 Supermans
  11. 25 Mountain Climbers (Touch Knee to Elbow)
  12. Reverse Bridge 30 seconds
  13. 25 Jumping Jacks
  14. Rock Paper Scissors vs Family Member (Winner picks the exercise to do next)
  15. Jog in Place 30 seconds
  16. Reverse Bridge for 30 seconds