10SquatJumps20 LegLunges(Don't letknee touchground)Rock PaperScissors vsFamily Member(Winner picksthe exercise todo next)20 AirSquatsReverseBridge 30secondsJog inPlace 1MinuteReverseBridge for30seconds15 Sit Ups(Touchelbows toknees)15Supermans20ShoulderTaps25JumpingJacksJumpRope for30secondsJog inPlace 30seconds100ArmCirclesCrab Walkaroundhouse for 30seconds25 MountainClimbers(Touch Kneeto Elbow)10SquatJumps20 LegLunges(Don't letknee touchground)Rock PaperScissors vsFamily Member(Winner picksthe exercise todo next)20 AirSquatsReverseBridge 30secondsJog inPlace 1MinuteReverseBridge for30seconds15 Sit Ups(Touchelbows toknees)15Supermans20ShoulderTaps25JumpingJacksJumpRope for30secondsJog inPlace 30seconds100ArmCirclesCrab Walkaroundhouse for 30seconds25 MountainClimbers(Touch Kneeto Elbow)

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 20 Leg Lunges (Don't let knee touch ground)
  3. Rock Paper Scissors vs Family Member (Winner picks the exercise to do next)
  4. 20 Air Squats
  5. Reverse Bridge 30 seconds
  6. Jog in Place 1 Minute
  7. Reverse Bridge for 30 seconds
  8. 15 Sit Ups (Touch elbows to knees)
  9. 15 Supermans
  10. 20 Shoulder Taps
  11. 25 Jumping Jacks
  12. Jump Rope for 30 seconds
  13. Jog in Place 30 seconds
  14. 100 Arm Circles
  15. Crab Walk around house for 30 seconds
  16. 25 Mountain Climbers (Touch Knee to Elbow)