Crab Walkaroundhouse for 30seconds15 Sit Ups(Touchelbows toknees)JumpRope for30secondsJog inPlace 30seconds25JumpingJacks20 AirSquatsReverseBridge for30seconds25 MountainClimbers(Touch Kneeto Elbow)ReverseBridge 30secondsJog inPlace 1Minute10SquatJumpsRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)20ShoulderTaps15Supermans100ArmCircles20 LegLunges(Don't letknee touchground)Crab Walkaroundhouse for 30seconds15 Sit Ups(Touchelbows toknees)JumpRope for30secondsJog inPlace 30seconds25JumpingJacks20 AirSquatsReverseBridge for30seconds25 MountainClimbers(Touch Kneeto Elbow)ReverseBridge 30secondsJog inPlace 1Minute10SquatJumpsRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)20ShoulderTaps15Supermans100ArmCircles20 LegLunges(Don't letknee touchground)

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk around house for 30 seconds
  2. 15 Sit Ups (Touch elbows to knees)
  3. Jump Rope for 30 seconds
  4. Jog in Place 30 seconds
  5. 25 Jumping Jacks
  6. 20 Air Squats
  7. Reverse Bridge for 30 seconds
  8. 25 Mountain Climbers (Touch Knee to Elbow)
  9. Reverse Bridge 30 seconds
  10. Jog in Place 1 Minute
  11. 10 Squat Jumps
  12. Rock Paper Scissors vs Family Member (Winner picks the exercise to do next)
  13. 20 Shoulder Taps
  14. 15 Supermans
  15. 100 Arm Circles
  16. 20 Leg Lunges (Don't let knee touch ground)