10SquatJumpsCrab Walkaroundhouse for 30secondsJog inPlace 30seconds25JumpingJacks20ShoulderTaps25 MountainClimbers(Touch Kneeto Elbow)ReverseBridge 30secondsJumpRope for30seconds15 Sit Ups(Touchelbows toknees)ReverseBridge for30seconds20 AirSquats20 LegLunges(Don't letknee touchground)Rock PaperScissors vsFamily Member(Winner picksthe exercise todo next)15Supermans100ArmCirclesJog inPlace 1Minute10SquatJumpsCrab Walkaroundhouse for 30secondsJog inPlace 30seconds25JumpingJacks20ShoulderTaps25 MountainClimbers(Touch Kneeto Elbow)ReverseBridge 30secondsJumpRope for30seconds15 Sit Ups(Touchelbows toknees)ReverseBridge for30seconds20 AirSquats20 LegLunges(Don't letknee touchground)Rock PaperScissors vsFamily Member(Winner picksthe exercise todo next)15Supermans100ArmCirclesJog inPlace 1Minute

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 Squat Jumps
  2. Crab Walk around house for 30 seconds
  3. Jog in Place 30 seconds
  4. 25 Jumping Jacks
  5. 20 Shoulder Taps
  6. 25 Mountain Climbers (Touch Knee to Elbow)
  7. Reverse Bridge 30 seconds
  8. Jump Rope for 30 seconds
  9. 15 Sit Ups (Touch elbows to knees)
  10. Reverse Bridge for 30 seconds
  11. 20 Air Squats
  12. 20 Leg Lunges (Don't let knee touch ground)
  13. Rock Paper Scissors vs Family Member (Winner picks the exercise to do next)
  14. 15 Supermans
  15. 100 Arm Circles
  16. Jog in Place 1 Minute