JumpRope for30secondsReverseBridge 30secondsJog inPlace 30seconds100ArmCirclesJog inPlace 1Minute25 MountainClimbers(Touch Kneeto Elbow)Crab Walkaroundhouse for 30seconds20 LegLunges(Don't letknee touchground)10SquatJumpsReverseBridge for30seconds20ShoulderTaps20 AirSquatsRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)15Supermans15 Sit Ups(Touchelbows toknees)25JumpingJacksJumpRope for30secondsReverseBridge 30secondsJog inPlace 30seconds100ArmCirclesJog inPlace 1Minute25 MountainClimbers(Touch Kneeto Elbow)Crab Walkaroundhouse for 30seconds20 LegLunges(Don't letknee touchground)10SquatJumpsReverseBridge for30seconds20ShoulderTaps20 AirSquatsRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)15Supermans15 Sit Ups(Touchelbows toknees)25JumpingJacks

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope for 30 seconds
  2. Reverse Bridge 30 seconds
  3. Jog in Place 30 seconds
  4. 100 Arm Circles
  5. Jog in Place 1 Minute
  6. 25 Mountain Climbers (Touch Knee to Elbow)
  7. Crab Walk around house for 30 seconds
  8. 20 Leg Lunges (Don't let knee touch ground)
  9. 10 Squat Jumps
  10. Reverse Bridge for 30 seconds
  11. 20 Shoulder Taps
  12. 20 Air Squats
  13. Rock Paper Scissors vs Family Member (Winner picks the exercise to do next)
  14. 15 Supermans
  15. 15 Sit Ups (Touch elbows to knees)
  16. 25 Jumping Jacks