Jog inPlace 1Minute10SquatJumpsJog inPlace 30secondsJumpRope for30seconds20 LegLunges(Don't letknee touchground)ReverseBridge for30secondsReverseBridge 30seconds20ShoulderTaps100ArmCirclesCrab Walkaroundhouse for 30seconds25 MountainClimbers(Touch Kneeto Elbow)15 Sit Ups(Touchelbows toknees)25JumpingJacks20 AirSquats15SupermansRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)Jog inPlace 1Minute10SquatJumpsJog inPlace 30secondsJumpRope for30seconds20 LegLunges(Don't letknee touchground)ReverseBridge for30secondsReverseBridge 30seconds20ShoulderTaps100ArmCirclesCrab Walkaroundhouse for 30seconds25 MountainClimbers(Touch Kneeto Elbow)15 Sit Ups(Touchelbows toknees)25JumpingJacks20 AirSquats15SupermansRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place 1 Minute
  2. 10 Squat Jumps
  3. Jog in Place 30 seconds
  4. Jump Rope for 30 seconds
  5. 20 Leg Lunges (Don't let knee touch ground)
  6. Reverse Bridge for 30 seconds
  7. Reverse Bridge 30 seconds
  8. 20 Shoulder Taps
  9. 100 Arm Circles
  10. Crab Walk around house for 30 seconds
  11. 25 Mountain Climbers (Touch Knee to Elbow)
  12. 15 Sit Ups (Touch elbows to knees)
  13. 25 Jumping Jacks
  14. 20 Air Squats
  15. 15 Supermans
  16. Rock Paper Scissors vs Family Member (Winner picks the exercise to do next)