Crab Walkaroundhouse for 30seconds15Supermans25 MountainClimbers(Touch Kneeto Elbow)15 Sit Ups(Touchelbows toknees)ReverseBridge for30seconds25JumpingJacksJog inPlace 30seconds10SquatJumpsJumpRope for30seconds100ArmCircles20ShoulderTaps20 AirSquatsJog inPlace 1MinuteRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)20 LegLunges(Don't letknee touchground)ReverseBridge 30secondsCrab Walkaroundhouse for 30seconds15Supermans25 MountainClimbers(Touch Kneeto Elbow)15 Sit Ups(Touchelbows toknees)ReverseBridge for30seconds25JumpingJacksJog inPlace 30seconds10SquatJumpsJumpRope for30seconds100ArmCircles20ShoulderTaps20 AirSquatsJog inPlace 1MinuteRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)20 LegLunges(Don't letknee touchground)ReverseBridge 30seconds

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk around house for 30 seconds
  2. 15 Supermans
  3. 25 Mountain Climbers (Touch Knee to Elbow)
  4. 15 Sit Ups (Touch elbows to knees)
  5. Reverse Bridge for 30 seconds
  6. 25 Jumping Jacks
  7. Jog in Place 30 seconds
  8. 10 Squat Jumps
  9. Jump Rope for 30 seconds
  10. 100 Arm Circles
  11. 20 Shoulder Taps
  12. 20 Air Squats
  13. Jog in Place 1 Minute
  14. Rock Paper Scissors vs Family Member (Winner picks the exercise to do next)
  15. 20 Leg Lunges (Don't let knee touch ground)
  16. Reverse Bridge 30 seconds