15SupermansJog inPlace 30seconds20ShoulderTaps20 LegLunges(Don't letknee touchground)25JumpingJacksRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)15 Sit Ups(Touchelbows toknees)Jog inPlace 1MinuteCrab Walkaroundhouse for 30seconds25 MountainClimbers(Touch Kneeto Elbow)ReverseBridge for30secondsReverseBridge 30seconds20 AirSquatsJumpRope for30seconds10SquatJumps100ArmCircles15SupermansJog inPlace 30seconds20ShoulderTaps20 LegLunges(Don't letknee touchground)25JumpingJacksRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)15 Sit Ups(Touchelbows toknees)Jog inPlace 1MinuteCrab Walkaroundhouse for 30seconds25 MountainClimbers(Touch Kneeto Elbow)ReverseBridge for30secondsReverseBridge 30seconds20 AirSquatsJumpRope for30seconds10SquatJumps100ArmCircles

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 15 Supermans
  2. Jog in Place 30 seconds
  3. 20 Shoulder Taps
  4. 20 Leg Lunges (Don't let knee touch ground)
  5. 25 Jumping Jacks
  6. Rock Paper Scissors vs Family Member (Winner picks the exercise to do next)
  7. 15 Sit Ups (Touch elbows to knees)
  8. Jog in Place 1 Minute
  9. Crab Walk around house for 30 seconds
  10. 25 Mountain Climbers (Touch Knee to Elbow)
  11. Reverse Bridge for 30 seconds
  12. Reverse Bridge 30 seconds
  13. 20 Air Squats
  14. Jump Rope for 30 seconds
  15. 10 Squat Jumps
  16. 100 Arm Circles