Rock PaperScissors vsFamily Member(Winner picksthe exercise todo next)20 LegLunges(Don't letknee touchground)10SquatJumpsJumpRope for30seconds25JumpingJacksReverseBridge 30seconds15Supermans25 MountainClimbers(Touch Kneeto Elbow)ReverseBridge for30seconds100ArmCircles15 Sit Ups(Touchelbows toknees)20ShoulderTapsJog inPlace 1Minute20 AirSquatsJog inPlace 30secondsCrab Walkaroundhouse for 30secondsRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)20 LegLunges(Don't letknee touchground)10SquatJumpsJumpRope for30seconds25JumpingJacksReverseBridge 30seconds15Supermans25 MountainClimbers(Touch Kneeto Elbow)ReverseBridge for30seconds100ArmCircles15 Sit Ups(Touchelbows toknees)20ShoulderTapsJog inPlace 1Minute20 AirSquatsJog inPlace 30secondsCrab Walkaroundhouse for 30seconds

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rock Paper Scissors vs Family Member (Winner picks the exercise to do next)
  2. 20 Leg Lunges (Don't let knee touch ground)
  3. 10 Squat Jumps
  4. Jump Rope for 30 seconds
  5. 25 Jumping Jacks
  6. Reverse Bridge 30 seconds
  7. 15 Supermans
  8. 25 Mountain Climbers (Touch Knee to Elbow)
  9. Reverse Bridge for 30 seconds
  10. 100 Arm Circles
  11. 15 Sit Ups (Touch elbows to knees)
  12. 20 Shoulder Taps
  13. Jog in Place 1 Minute
  14. 20 Air Squats
  15. Jog in Place 30 seconds
  16. Crab Walk around house for 30 seconds