Rock PaperScissors vsFamily Member(Winner picksthe exercise todo next)100ArmCirclesReverseBridge for30seconds20 AirSquats20 LegLunges(Don't letknee touchground)Jog inPlace 30secondsJog inPlace 1MinuteJumpRope for30seconds25 MountainClimbers(Touch Kneeto Elbow)Crab Walkaroundhouse for 30seconds20ShoulderTapsReverseBridge 30seconds15Supermans15 Sit Ups(Touchelbows toknees)25JumpingJacks10SquatJumpsRock PaperScissors vsFamily Member(Winner picksthe exercise todo next)100ArmCirclesReverseBridge for30seconds20 AirSquats20 LegLunges(Don't letknee touchground)Jog inPlace 30secondsJog inPlace 1MinuteJumpRope for30seconds25 MountainClimbers(Touch Kneeto Elbow)Crab Walkaroundhouse for 30seconds20ShoulderTapsReverseBridge 30seconds15Supermans15 Sit Ups(Touchelbows toknees)25JumpingJacks10SquatJumps

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rock Paper Scissors vs Family Member (Winner picks the exercise to do next)
  2. 100 Arm Circles
  3. Reverse Bridge for 30 seconds
  4. 20 Air Squats
  5. 20 Leg Lunges (Don't let knee touch ground)
  6. Jog in Place 30 seconds
  7. Jog in Place 1 Minute
  8. Jump Rope for 30 seconds
  9. 25 Mountain Climbers (Touch Knee to Elbow)
  10. Crab Walk around house for 30 seconds
  11. 20 Shoulder Taps
  12. Reverse Bridge 30 seconds
  13. 15 Supermans
  14. 15 Sit Ups (Touch elbows to knees)
  15. 25 Jumping Jacks
  16. 10 Squat Jumps