150 Plank Jacks throughout the day 75 jump Squats throughout the day 50 Burpees throughout the day Plan something special for your spouse Go outside with kiddos for 30 mins Food post of favorite healthy food Invite someone to iStroll 300 Mountain Climbers throughout the day 2+ Mile Run / Walk 3+ Mile Run / Walk Try to do a handstand or crow pose 150 Ground Tappers throughout the day Food post with picture Treat yourself 1+ Mile Run / Walk iStroll virtual class Do something for someone else for no reason Have a picnic Do a craft with kids iStroll virtual class 100 Lunges throughout the day 60 Push- ups throughout the day iStroll virtual class Time your plank see how long you can go 150 Plank Jacks throughout the day 75 jump Squats throughout the day 50 Burpees throughout the day Plan something special for your spouse Go outside with kiddos for 30 mins Food post of favorite healthy food Invite someone to iStroll 300 Mountain Climbers throughout the day 2+ Mile Run / Walk 3+ Mile Run / Walk Try to do a handstand or crow pose 150 Ground Tappers throughout the day Food post with picture Treat yourself 1+ Mile Run / Walk iStroll virtual class Do something for someone else for no reason Have a picnic Do a craft with kids iStroll virtual class 100 Lunges throughout the day 60 Push- ups throughout the day iStroll virtual class Time your plank see how long you can go
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
D-150 Plank Jacks throughout the day
V-75 jump Squats throughout the day
O-50 Burpees throughout the day
I-Plan something special for your spouse
V-Go outside with kiddos for 30 mins
D-Food post of favorite healthy food
O-Invite someone to iStroll
I-300 Mountain Climbers throughout the day
V-2+ Mile Run / Walk
D-3+ Mile Run / Walk
D-Try to do a handstand or crow pose
V-150 Ground Tappers throughout the day
C-Food post with picture
I-Treat yourself
O-1+ Mile Run / Walk
O-iStroll virtual class
C-Do something for someone else for no reason
I-Have a picnic
I-Do a craft with kids
C-iStroll virtual class
O-100 Lunges throughout the day
C-60 Push-ups throughout the day
C-iStroll virtual class
D-Time your plank see how long you can go