WalkJournalFree!Made amaskCompleteda puzzleDrank atleast 8 cupsof water adayYogaGratitudeTalk tosomeoneabout howyou feelReada bookTried anewrecipe orfoodNewbedtimeroutineArts &CraftsMeditateBikeSleptmorethan 9 hrsUsedcalm.comGroupsocialvideo chatBreathingExerciseMindfulmeal/snackWalkJournalFree!Made amaskCompleteda puzzleDrank atleast 8 cupsof water adayYogaGratitudeTalk tosomeoneabout howyou feelReada bookTried anewrecipe orfoodNewbedtimeroutineArts &CraftsMeditateBikeSleptmorethan 9 hrsUsedcalm.comGroupsocialvideo chatBreathingExerciseMindfulmeal/snack

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Journal
  3. Free!
  4. Made a mask
  5. Completed a puzzle
  6. Drank at least 8 cups of water a day
  7. Yoga
  8. Gratitude
  9. Talk to someone about how you feel
  10. Read a book
  11. Tried a new recipe or food
  12. New bedtime routine
  13. Arts & Crafts
  14. Meditate
  15. Bike
  16. Slept more than 9 hrs
  17. Used calm.com
  18. Group social video chat
  19. Breathing Exercise
  20. Mindful meal/snack