WalkNewbedtimeroutineBreathingExerciseMeditateMindfulmeal/snackCompleteda puzzleGratitudeReada bookSleptmorethan 9 hrsFree!Groupsocialvideo chatTalk tosomeoneabout howyou feelYogaArts &CraftsTried anewrecipe orfoodJournalMade amaskDrank atleast 8 cupsof water adayUsedcalm.comBikeWalkNewbedtimeroutineBreathingExerciseMeditateMindfulmeal/snackCompleteda puzzleGratitudeReada bookSleptmorethan 9 hrsFree!Groupsocialvideo chatTalk tosomeoneabout howyou feelYogaArts &CraftsTried anewrecipe orfoodJournalMade amaskDrank atleast 8 cupsof water adayUsedcalm.comBike

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. New bedtime routine
  3. Breathing Exercise
  4. Meditate
  5. Mindful meal/snack
  6. Completed a puzzle
  7. Gratitude
  8. Read a book
  9. Slept more than 9 hrs
  10. Free!
  11. Group social video chat
  12. Talk to someone about how you feel
  13. Yoga
  14. Arts & Crafts
  15. Tried a new recipe or food
  16. Journal
  17. Made a mask
  18. Drank at least 8 cups of water a day
  19. Used calm.com
  20. Bike