Arts &CraftsReada bookGratitudeDrank atleast 8 cupsof water adayUsedcalm.comGroupsocialvideo chatMeditateYogaJournalTried anewrecipe orfoodMindfulmeal/snackBikeCompleteda puzzleSleptmorethan 9 hrsMade amaskNewbedtimeroutineWalkBreathingExerciseTalk tosomeoneabout howyou feelFree!Arts &CraftsReada bookGratitudeDrank atleast 8 cupsof water adayUsedcalm.comGroupsocialvideo chatMeditateYogaJournalTried anewrecipe orfoodMindfulmeal/snackBikeCompleteda puzzleSleptmorethan 9 hrsMade amaskNewbedtimeroutineWalkBreathingExerciseTalk tosomeoneabout howyou feelFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Read a book
  3. Gratitude
  4. Drank at least 8 cups of water a day
  5. Used calm.com
  6. Group social video chat
  7. Meditate
  8. Yoga
  9. Journal
  10. Tried a new recipe or food
  11. Mindful meal/snack
  12. Bike
  13. Completed a puzzle
  14. Slept more than 9 hrs
  15. Made a mask
  16. New bedtime routine
  17. Walk
  18. Breathing Exercise
  19. Talk to someone about how you feel
  20. Free!