YogaDrank atleast 8 cupsof water adayGroupsocialvideo chatUsedcalm.comJournalTried anewrecipe orfoodReada bookTalk tosomeoneabout howyou feelNewbedtimeroutineMindfulmeal/snackFree!MeditateSleptmorethan 9 hrsBikeArts &CraftsWalkGratitudeCompleteda puzzleBreathingExerciseMade amaskYogaDrank atleast 8 cupsof water adayGroupsocialvideo chatUsedcalm.comJournalTried anewrecipe orfoodReada bookTalk tosomeoneabout howyou feelNewbedtimeroutineMindfulmeal/snackFree!MeditateSleptmorethan 9 hrsBikeArts &CraftsWalkGratitudeCompleteda puzzleBreathingExerciseMade amask

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Drank at least 8 cups of water a day
  3. Group social video chat
  4. Used calm.com
  5. Journal
  6. Tried a new recipe or food
  7. Read a book
  8. Talk to someone about how you feel
  9. New bedtime routine
  10. Mindful meal/snack
  11. Free!
  12. Meditate
  13. Slept more than 9 hrs
  14. Bike
  15. Arts & Crafts
  16. Walk
  17. Gratitude
  18. Completed a puzzle
  19. Breathing Exercise
  20. Made a mask