MeditateJournalTalk tosomeoneabout howyou feelReada bookTried anewrecipe orfoodArts &CraftsYogaBikeMade amaskFree!BreathingExerciseUsedcalm.comGratitudeCompleteda puzzleSleptmorethan 9 hrsMindfulmeal/snackNewbedtimeroutineWalkGroupsocialvideo chatDrank atleast 8 cupsof water adayMeditateJournalTalk tosomeoneabout howyou feelReada bookTried anewrecipe orfoodArts &CraftsYogaBikeMade amaskFree!BreathingExerciseUsedcalm.comGratitudeCompleteda puzzleSleptmorethan 9 hrsMindfulmeal/snackNewbedtimeroutineWalkGroupsocialvideo chatDrank atleast 8 cupsof water aday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Meditate
  2. Journal
  3. Talk to someone about how you feel
  4. Read a book
  5. Tried a new recipe or food
  6. Arts & Crafts
  7. Yoga
  8. Bike
  9. Made a mask
  10. Free!
  11. Breathing Exercise
  12. Used calm.com
  13. Gratitude
  14. Completed a puzzle
  15. Slept more than 9 hrs
  16. Mindful meal/snack
  17. New bedtime routine
  18. Walk
  19. Group social video chat
  20. Drank at least 8 cups of water a day