Toss andcatch anobject withoutdropping it 10times in a rowHop oneach foot20 times40burpees20 starjumpsBear crawlaroundyour wholehomeButterflystretch for1 minute20lungeseach legStandinglong jump10 timesStrike anobjectagainst awall 20 timesBounce aball 100timesV-sitbicycles20 times30 skipson thespotRun up50 steps(stairs)Runaroundoutside for5 minutesThrow a ballagainst awall 30 timesSkip ropeor pretendto for 5minutes30mountainclimbersSidelunges20 times25squatsToss anobjecttowards atarget 20times20pushups50 highknees50situpsDancefor 1minuteKeep up asmallobject 5 ormore times20 toetouches50jumpingjacksBalance on 3body partsfor 30seconds20 leglifts50 airpunchesFrankensteinkicks 10 foreach leg20 tuckjumpsPlankfor 1minuteKick a ballto a wallor adult30 timesToss andcatch anobject withoutdropping it 10times in a rowHop oneach foot20 times40burpees20 starjumpsBear crawlaroundyour wholehomeButterflystretch for1 minute20lungeseach legStandinglong jump10 timesStrike anobjectagainst awall 20 timesBounce aball 100timesV-sitbicycles20 times30 skipson thespotRun up50 steps(stairs)Runaroundoutside for5 minutesThrow a ballagainst awall 30 timesSkip ropeor pretendto for 5minutes30mountainclimbersSidelunges20 times25squatsToss anobjecttowards atarget 20times20pushups50 highknees50situpsDancefor 1minuteKeep up asmallobject 5 ormore times20 toetouches50jumpingjacksBalance on 3body partsfor 30seconds20 leglifts50 airpunchesFrankensteinkicks 10 foreach leg20 tuckjumpsPlankfor 1minuteKick a ballto a wallor adult30 times

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toss and catch an object without dropping it 10 times in a row
  2. Hop on each foot 20 times
  3. 40 burpees
  4. 20 star jumps
  5. Bear crawl around your whole home
  6. Butterfly stretch for 1 minute
  7. 20 lunges each leg
  8. Standing long jump 10 times
  9. Strike an object against a wall 20 times
  10. Bounce a ball 100 times
  11. V-sit bicycles 20 times
  12. 30 skips on the spot
  13. Run up 50 steps (stairs)
  14. Run around outside for 5 minutes
  15. Throw a ball against a wall 30 times
  16. Skip rope or pretend to for 5 minutes
  17. 30 mountain climbers
  18. Side lunges 20 times
  19. 25 squats
  20. Toss an object towards a target 20 times
  21. 20 pushups
  22. 50 high knees
  23. 50 situps
  24. Dance for 1 minute
  25. Keep up a small object 5 or more times
  26. 20 toe touches
  27. 50 jumping jacks
  28. Balance on 3 body parts for 30 seconds
  29. 20 leg lifts
  30. 50 air punches
  31. Frankenstein kicks 10 for each leg
  32. 20 tuck jumps
  33. Plank for 1 minute
  34. Kick a ball to a wall or adult 30 times