30mountainclimbers25squatsV-sitbicycles20 timesHop oneach foot20 timesToss andcatch anobject withoutdropping it 10times in a row20 toetouches50 airpunchesBalance on 3body partsfor 30secondsStrike anobjectagainst awall 20 times40burpeesToss anobjecttowards atarget 20timesFrankensteinkicks 10 foreach legRunaroundoutside for5 minutesKeep up asmallobject 5 ormore timesDancefor 1minute20 starjumps50situps50 highknees20lungeseach legThrow a ballagainst awall 30 times50jumpingjacksKick a ballto a wallor adult30 timesRun up50 steps(stairs)20 tuckjumps20pushupsSkip ropeor pretendto for 5minutes30 skipson thespotStandinglong jump10 times20 legliftsButterflystretch for1 minuteBear crawlaroundyour wholehomeBounce aball 100timesSidelunges20 timesPlankfor 1minute30mountainclimbers25squatsV-sitbicycles20 timesHop oneach foot20 timesToss andcatch anobject withoutdropping it 10times in a row20 toetouches50 airpunchesBalance on 3body partsfor 30secondsStrike anobjectagainst awall 20 times40burpeesToss anobjecttowards atarget 20timesFrankensteinkicks 10 foreach legRunaroundoutside for5 minutesKeep up asmallobject 5 ormore timesDancefor 1minute20 starjumps50situps50 highknees20lungeseach legThrow a ballagainst awall 30 times50jumpingjacksKick a ballto a wallor adult30 timesRun up50 steps(stairs)20 tuckjumps20pushupsSkip ropeor pretendto for 5minutes30 skipson thespotStandinglong jump10 times20 legliftsButterflystretch for1 minuteBear crawlaroundyour wholehomeBounce aball 100timesSidelunges20 timesPlankfor 1minute

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. 25 squats
  3. V-sit bicycles 20 times
  4. Hop on each foot 20 times
  5. Toss and catch an object without dropping it 10 times in a row
  6. 20 toe touches
  7. 50 air punches
  8. Balance on 3 body parts for 30 seconds
  9. Strike an object against a wall 20 times
  10. 40 burpees
  11. Toss an object towards a target 20 times
  12. Frankenstein kicks 10 for each leg
  13. Run around outside for 5 minutes
  14. Keep up a small object 5 or more times
  15. Dance for 1 minute
  16. 20 star jumps
  17. 50 situps
  18. 50 high knees
  19. 20 lunges each leg
  20. Throw a ball against a wall 30 times
  21. 50 jumping jacks
  22. Kick a ball to a wall or adult 30 times
  23. Run up 50 steps (stairs)
  24. 20 tuck jumps
  25. 20 pushups
  26. Skip rope or pretend to for 5 minutes
  27. 30 skips on the spot
  28. Standing long jump 10 times
  29. 20 leg lifts
  30. Butterfly stretch for 1 minute
  31. Bear crawl around your whole home
  32. Bounce a ball 100 times
  33. Side lunges 20 times
  34. Plank for 1 minute