Hop oneach foot20 timesV-sitbicycles20 times50 highkneesKeep up asmallobject 5 ormore timesKick a ballto a wallor adult30 timesBalance on 3body partsfor 30secondsFrankensteinkicks 10 foreach legStandinglong jump10 timesBear crawlaroundyour wholehomeSidelunges20 timesPlankfor 1minuteToss anobjecttowards atarget 20times30 skipson thespot30mountainclimbers20lungeseach leg40burpeesButterflystretch for1 minuteDancefor 1minuteToss andcatch anobject withoutdropping it 10times in a rowBounce aball 100times20 tuckjumpsRun up50 steps(stairs)50 airpunches20pushups20 starjumps50jumpingjacksRunaroundoutside for5 minutesStrike anobjectagainst awall 20 timesThrow a ballagainst awall 30 times20 leglifts25squatsSkip ropeor pretendto for 5minutes20 toetouches50situpsHop oneach foot20 timesV-sitbicycles20 times50 highkneesKeep up asmallobject 5 ormore timesKick a ballto a wallor adult30 timesBalance on 3body partsfor 30secondsFrankensteinkicks 10 foreach legStandinglong jump10 timesBear crawlaroundyour wholehomeSidelunges20 timesPlankfor 1minuteToss anobjecttowards atarget 20times30 skipson thespot30mountainclimbers20lungeseach leg40burpeesButterflystretch for1 minuteDancefor 1minuteToss andcatch anobject withoutdropping it 10times in a rowBounce aball 100times20 tuckjumpsRun up50 steps(stairs)50 airpunches20pushups20 starjumps50jumpingjacksRunaroundoutside for5 minutesStrike anobjectagainst awall 20 timesThrow a ballagainst awall 30 times20 leglifts25squatsSkip ropeor pretendto for 5minutes20 toetouches50situps

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on each foot 20 times
  2. V-sit bicycles 20 times
  3. 50 high knees
  4. Keep up a small object 5 or more times
  5. Kick a ball to a wall or adult 30 times
  6. Balance on 3 body parts for 30 seconds
  7. Frankenstein kicks 10 for each leg
  8. Standing long jump 10 times
  9. Bear crawl around your whole home
  10. Side lunges 20 times
  11. Plank for 1 minute
  12. Toss an object towards a target 20 times
  13. 30 skips on the spot
  14. 30 mountain climbers
  15. 20 lunges each leg
  16. 40 burpees
  17. Butterfly stretch for 1 minute
  18. Dance for 1 minute
  19. Toss and catch an object without dropping it 10 times in a row
  20. Bounce a ball 100 times
  21. 20 tuck jumps
  22. Run up 50 steps (stairs)
  23. 50 air punches
  24. 20 pushups
  25. 20 star jumps
  26. 50 jumping jacks
  27. Run around outside for 5 minutes
  28. Strike an object against a wall 20 times
  29. Throw a ball against a wall 30 times
  30. 20 leg lifts
  31. 25 squats
  32. Skip rope or pretend to for 5 minutes
  33. 20 toe touches
  34. 50 situps