Bear crawlaroundyour wholehome30 skipson thespot50jumpingjacksBalance on 3body partsfor 30secondsBounce aball 100timesStandinglong jump10 times20 tuckjumpsPlankfor 1minute50 highkneesV-sitbicycles20 times25squatsToss anobjecttowards atarget 20times40burpees20 toetouches20 starjumps50 airpunchesHop oneach foot20 times50situpsFrankensteinkicks 10 foreach legStrike anobjectagainst awall 20 timesKeep up asmallobject 5 ormore times20 legliftsSidelunges20 times20pushups20lungeseach legButterflystretch for1 minuteToss andcatch anobject withoutdropping it 10times in a rowSkip ropeor pretendto for 5minutes30mountainclimbersDancefor 1minuteThrow a ballagainst awall 30 timesRunaroundoutside for5 minutesRun up50 steps(stairs)Kick a ballto a wallor adult30 timesBear crawlaroundyour wholehome30 skipson thespot50jumpingjacksBalance on 3body partsfor 30secondsBounce aball 100timesStandinglong jump10 times20 tuckjumpsPlankfor 1minute50 highkneesV-sitbicycles20 times25squatsToss anobjecttowards atarget 20times40burpees20 toetouches20 starjumps50 airpunchesHop oneach foot20 times50situpsFrankensteinkicks 10 foreach legStrike anobjectagainst awall 20 timesKeep up asmallobject 5 ormore times20 legliftsSidelunges20 times20pushups20lungeseach legButterflystretch for1 minuteToss andcatch anobject withoutdropping it 10times in a rowSkip ropeor pretendto for 5minutes30mountainclimbersDancefor 1minuteThrow a ballagainst awall 30 timesRunaroundoutside for5 minutesRun up50 steps(stairs)Kick a ballto a wallor adult30 times

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear crawl around your whole home
  2. 30 skips on the spot
  3. 50 jumping jacks
  4. Balance on 3 body parts for 30 seconds
  5. Bounce a ball 100 times
  6. Standing long jump 10 times
  7. 20 tuck jumps
  8. Plank for 1 minute
  9. 50 high knees
  10. V-sit bicycles 20 times
  11. 25 squats
  12. Toss an object towards a target 20 times
  13. 40 burpees
  14. 20 toe touches
  15. 20 star jumps
  16. 50 air punches
  17. Hop on each foot 20 times
  18. 50 situps
  19. Frankenstein kicks 10 for each leg
  20. Strike an object against a wall 20 times
  21. Keep up a small object 5 or more times
  22. 20 leg lifts
  23. Side lunges 20 times
  24. 20 pushups
  25. 20 lunges each leg
  26. Butterfly stretch for 1 minute
  27. Toss and catch an object without dropping it 10 times in a row
  28. Skip rope or pretend to for 5 minutes
  29. 30 mountain climbers
  30. Dance for 1 minute
  31. Throw a ball against a wall 30 times
  32. Run around outside for 5 minutes
  33. Run up 50 steps (stairs)
  34. Kick a ball to a wall or adult 30 times