(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 high knees
50 jumping jacks
Throw a ball against a wall 30 times
Plank for 1 minute
20 star jumps
Run up 50 steps (stairs)
20 leg lifts
25 squats
40 burpees
30 mountain climbers
Standing long jump 10 times
50 air punches
Kick a ball to a wall or adult 30 times
Side lunges 20 times
Balance on 3 body parts for 30 seconds
Keep up a small object 5 or more times
V-sit bicycles 20 times
50 situps
Butterfly stretch for 1 minute
20 toe touches
Skip rope or pretend to for 5 minutes
20 tuck jumps
Toss an object towards a target 20 times
Frankenstein kicks 10 for each leg
30 skips on the spot
Hop on each foot 20 times
Strike an object against a wall 20 times
Toss and catch an object without dropping it 10 times in a row
