V-sitbicycles20 timesToss andcatch anobject withoutdropping it 10times in a row20 starjumpsBounce aball 100timesStandinglong jump10 times20lungeseach leg40burpees30 skipson thespot20 legliftsFrankensteinkicks 10 foreach legRunaroundoutside for5 minutesButterflystretch for1 minuteStrike anobjectagainst awall 20 timesKick a ballto a wallor adult30 timesThrow a ballagainst awall 30 timesRun up50 steps(stairs)Dancefor 1minute50 highknees50jumpingjacks25squats20 tuckjumpsBalance on 3body partsfor 30secondsToss anobjecttowards atarget 20times30mountainclimbers50 airpunches20pushupsHop oneach foot20 timesPlankfor 1minuteSkip ropeor pretendto for 5minutesBear crawlaroundyour wholehomeSidelunges20 times20 toetouches50situpsKeep up asmallobject 5 ormore timesV-sitbicycles20 timesToss andcatch anobject withoutdropping it 10times in a row20 starjumpsBounce aball 100timesStandinglong jump10 times20lungeseach leg40burpees30 skipson thespot20 legliftsFrankensteinkicks 10 foreach legRunaroundoutside for5 minutesButterflystretch for1 minuteStrike anobjectagainst awall 20 timesKick a ballto a wallor adult30 timesThrow a ballagainst awall 30 timesRun up50 steps(stairs)Dancefor 1minute50 highknees50jumpingjacks25squats20 tuckjumpsBalance on 3body partsfor 30secondsToss anobjecttowards atarget 20times30mountainclimbers50 airpunches20pushupsHop oneach foot20 timesPlankfor 1minuteSkip ropeor pretendto for 5minutesBear crawlaroundyour wholehomeSidelunges20 times20 toetouches50situpsKeep up asmallobject 5 ormore times

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-sit bicycles 20 times
  2. Toss and catch an object without dropping it 10 times in a row
  3. 20 star jumps
  4. Bounce a ball 100 times
  5. Standing long jump 10 times
  6. 20 lunges each leg
  7. 40 burpees
  8. 30 skips on the spot
  9. 20 leg lifts
  10. Frankenstein kicks 10 for each leg
  11. Run around outside for 5 minutes
  12. Butterfly stretch for 1 minute
  13. Strike an object against a wall 20 times
  14. Kick a ball to a wall or adult 30 times
  15. Throw a ball against a wall 30 times
  16. Run up 50 steps (stairs)
  17. Dance for 1 minute
  18. 50 high knees
  19. 50 jumping jacks
  20. 25 squats
  21. 20 tuck jumps
  22. Balance on 3 body parts for 30 seconds
  23. Toss an object towards a target 20 times
  24. 30 mountain climbers
  25. 50 air punches
  26. 20 pushups
  27. Hop on each foot 20 times
  28. Plank for 1 minute
  29. Skip rope or pretend to for 5 minutes
  30. Bear crawl around your whole home
  31. Side lunges 20 times
  32. 20 toe touches
  33. 50 situps
  34. Keep up a small object 5 or more times