Throw a ballagainst awall 30 times20pushupsButterflystretch for1 minute50jumpingjacksKeep up asmallobject 5 ormore timesSidelunges20 times20lungeseach legBear crawlaroundyour wholehomeBounce aball 100timesStrike anobjectagainst awall 20 times50 airpunchesHop oneach foot20 times20 tuckjumps40burpeesBalance on 3body partsfor 30secondsRunaroundoutside for5 minutes20 legliftsStandinglong jump10 times50situpsSkip ropeor pretendto for 5minutes20 toetouchesToss andcatch anobject withoutdropping it 10times in a rowRun up50 steps(stairs)V-sitbicycles20 times50 highkneesKick a ballto a wallor adult30 timesDancefor 1minuteFrankensteinkicks 10 foreach legToss anobjecttowards atarget 20times25squats30mountainclimbers20 starjumpsPlankfor 1minute30 skipson thespotThrow a ballagainst awall 30 times20pushupsButterflystretch for1 minute50jumpingjacksKeep up asmallobject 5 ormore timesSidelunges20 times20lungeseach legBear crawlaroundyour wholehomeBounce aball 100timesStrike anobjectagainst awall 20 times50 airpunchesHop oneach foot20 times20 tuckjumps40burpeesBalance on 3body partsfor 30secondsRunaroundoutside for5 minutes20 legliftsStandinglong jump10 times50situpsSkip ropeor pretendto for 5minutes20 toetouchesToss andcatch anobject withoutdropping it 10times in a rowRun up50 steps(stairs)V-sitbicycles20 times50 highkneesKick a ballto a wallor adult30 timesDancefor 1minuteFrankensteinkicks 10 foreach legToss anobjecttowards atarget 20times25squats30mountainclimbers20 starjumpsPlankfor 1minute30 skipson thespot

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Throw a ball against a wall 30 times
  2. 20 pushups
  3. Butterfly stretch for 1 minute
  4. 50 jumping jacks
  5. Keep up a small object 5 or more times
  6. Side lunges 20 times
  7. 20 lunges each leg
  8. Bear crawl around your whole home
  9. Bounce a ball 100 times
  10. Strike an object against a wall 20 times
  11. 50 air punches
  12. Hop on each foot 20 times
  13. 20 tuck jumps
  14. 40 burpees
  15. Balance on 3 body parts for 30 seconds
  16. Run around outside for 5 minutes
  17. 20 leg lifts
  18. Standing long jump 10 times
  19. 50 situps
  20. Skip rope or pretend to for 5 minutes
  21. 20 toe touches
  22. Toss and catch an object without dropping it 10 times in a row
  23. Run up 50 steps (stairs)
  24. V-sit bicycles 20 times
  25. 50 high knees
  26. Kick a ball to a wall or adult 30 times
  27. Dance for 1 minute
  28. Frankenstein kicks 10 for each leg
  29. Toss an object towards a target 20 times
  30. 25 squats
  31. 30 mountain climbers
  32. 20 star jumps
  33. Plank for 1 minute
  34. 30 skips on the spot