Runaroundoutside for5 minutes20 starjumpsRun up50 steps(stairs)20pushups25squatsDancefor 1minuteBear crawlaroundyour wholehomeToss andcatch anobject withoutdropping it 10times in a rowBalance on 3body partsfor 30seconds50jumpingjacksHop oneach foot20 timesPlankfor 1minuteKeep up asmallobject 5 ormore times50 airpunches20 tuckjumpsBounce aball 100times20 toetouchesSidelunges20 timesFrankensteinkicks 10 foreach leg20lungeseach leg20 legliftsToss anobjecttowards atarget 20timesSkip ropeor pretendto for 5minutesStrike anobjectagainst awall 20 timesKick a ballto a wallor adult30 times40burpees50situpsV-sitbicycles20 timesThrow a ballagainst awall 30 times30 skipson thespot50 highknees30mountainclimbersButterflystretch for1 minuteStandinglong jump10 timesRunaroundoutside for5 minutes20 starjumpsRun up50 steps(stairs)20pushups25squatsDancefor 1minuteBear crawlaroundyour wholehomeToss andcatch anobject withoutdropping it 10times in a rowBalance on 3body partsfor 30seconds50jumpingjacksHop oneach foot20 timesPlankfor 1minuteKeep up asmallobject 5 ormore times50 airpunches20 tuckjumpsBounce aball 100times20 toetouchesSidelunges20 timesFrankensteinkicks 10 foreach leg20lungeseach leg20 legliftsToss anobjecttowards atarget 20timesSkip ropeor pretendto for 5minutesStrike anobjectagainst awall 20 timesKick a ballto a wallor adult30 times40burpees50situpsV-sitbicycles20 timesThrow a ballagainst awall 30 times30 skipson thespot50 highknees30mountainclimbersButterflystretch for1 minuteStandinglong jump10 times

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Run around outside for 5 minutes
  2. 20 star jumps
  3. Run up 50 steps (stairs)
  4. 20 pushups
  5. 25 squats
  6. Dance for 1 minute
  7. Bear crawl around your whole home
  8. Toss and catch an object without dropping it 10 times in a row
  9. Balance on 3 body parts for 30 seconds
  10. 50 jumping jacks
  11. Hop on each foot 20 times
  12. Plank for 1 minute
  13. Keep up a small object 5 or more times
  14. 50 air punches
  15. 20 tuck jumps
  16. Bounce a ball 100 times
  17. 20 toe touches
  18. Side lunges 20 times
  19. Frankenstein kicks 10 for each leg
  20. 20 lunges each leg
  21. 20 leg lifts
  22. Toss an object towards a target 20 times
  23. Skip rope or pretend to for 5 minutes
  24. Strike an object against a wall 20 times
  25. Kick a ball to a wall or adult 30 times
  26. 40 burpees
  27. 50 situps
  28. V-sit bicycles 20 times
  29. Throw a ball against a wall 30 times
  30. 30 skips on the spot
  31. 50 high knees
  32. 30 mountain climbers
  33. Butterfly stretch for 1 minute
  34. Standing long jump 10 times