(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 1 minute
50 jumping jacks
50 high knees
20 tuck jumps
Hop on each foot 20 times
Balance on 3 body parts for 30 seconds
Run up 50 steps (stairs)
30 mountain climbers
Butterfly stretch for 1 minute
40 burpees
30 skips on the spot
Throw a ball against a wall 30 times
Keep up a small object 5 or more times
Side lunges 20 times
Frankenstein kicks 10 for each leg
Skip rope or pretend to for 5 minutes
Strike an object against a wall 20 times
Run around outside for 5 minutes
50 air punches
Dance for 1 minute
20 leg lifts
Bounce a ball 100 times
20 lunges each leg
20 toe touches
Standing long jump 10 times
25 squats
V-sit bicycles 20 times
Bear crawl around your whole home
20 pushups
50 situps
20 star jumps
Toss an object towards a target 20 times
Kick a ball to a wall or adult 30 times
Toss and catch an object without dropping it 10 times in a row
