(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Butterfly stretch for 1 minute
20 pushups
20 star jumps
Throw a ball against a wall 30 times
Hop on each foot 20 times
Kick a ball to a wall or adult 30 times
Run around outside for 5 minutes
40 burpees
Frankenstein kicks 10 for each leg
Side lunges 20 times
Standing long jump 10 times
50 air punches
25 squats
30 mountain climbers
Keep up a small object 5 or more times
50 situps
20 leg lifts
Strike an object against a wall 20 times
Run up 50 steps (stairs)
20 toe touches
Toss an object towards a target 20 times
30 skips on the spot
50 jumping jacks
20 tuck jumps
20 lunges each leg
50 high knees
Bounce a ball 100 times
V-sit bicycles 20 times
Toss and catch an object without dropping it 10 times in a row
