20 leglifts40burpeesRunaroundoutside for5 minutesBounce aball 100timesPlankfor 1minuteSidelunges20 times25squatsKeep up asmallobject 5 ormore timesV-sitbicycles20 times50 highkneesHop oneach foot20 timesDancefor 1minute50jumpingjacksStrike anobjectagainst awall 20 timesToss andcatch anobject withoutdropping it 10times in a row50situps20 tuckjumps50 airpunches30mountainclimbersFrankensteinkicks 10 foreach leg20 starjumpsBear crawlaroundyour wholehomeToss anobjecttowards atarget 20timesStandinglong jump10 times20lungeseach legKick a ballto a wallor adult30 times20pushupsRun up50 steps(stairs)Balance on 3body partsfor 30seconds30 skipson thespot20 toetouchesButterflystretch for1 minuteSkip ropeor pretendto for 5minutesThrow a ballagainst awall 30 times20 leglifts40burpeesRunaroundoutside for5 minutesBounce aball 100timesPlankfor 1minuteSidelunges20 times25squatsKeep up asmallobject 5 ormore timesV-sitbicycles20 times50 highkneesHop oneach foot20 timesDancefor 1minute50jumpingjacksStrike anobjectagainst awall 20 timesToss andcatch anobject withoutdropping it 10times in a row50situps20 tuckjumps50 airpunches30mountainclimbersFrankensteinkicks 10 foreach leg20 starjumpsBear crawlaroundyour wholehomeToss anobjecttowards atarget 20timesStandinglong jump10 times20lungeseach legKick a ballto a wallor adult30 times20pushupsRun up50 steps(stairs)Balance on 3body partsfor 30seconds30 skipson thespot20 toetouchesButterflystretch for1 minuteSkip ropeor pretendto for 5minutesThrow a ballagainst awall 30 times

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 leg lifts
  2. 40 burpees
  3. Run around outside for 5 minutes
  4. Bounce a ball 100 times
  5. Plank for 1 minute
  6. Side lunges 20 times
  7. 25 squats
  8. Keep up a small object 5 or more times
  9. V-sit bicycles 20 times
  10. 50 high knees
  11. Hop on each foot 20 times
  12. Dance for 1 minute
  13. 50 jumping jacks
  14. Strike an object against a wall 20 times
  15. Toss and catch an object without dropping it 10 times in a row
  16. 50 situps
  17. 20 tuck jumps
  18. 50 air punches
  19. 30 mountain climbers
  20. Frankenstein kicks 10 for each leg
  21. 20 star jumps
  22. Bear crawl around your whole home
  23. Toss an object towards a target 20 times
  24. Standing long jump 10 times
  25. 20 lunges each leg
  26. Kick a ball to a wall or adult 30 times
  27. 20 pushups
  28. Run up 50 steps (stairs)
  29. Balance on 3 body parts for 30 seconds
  30. 30 skips on the spot
  31. 20 toe touches
  32. Butterfly stretch for 1 minute
  33. Skip rope or pretend to for 5 minutes
  34. Throw a ball against a wall 30 times