V-sitbicycles20 timesStandinglong jump10 timesBear crawlaroundyour wholehomeButterflystretch for1 minuteKick a ballto a wallor adult30 timesKeep up asmallobject 5 ormore times20 toetouchesRunaroundoutside for5 minutes50 highkneesBounce aball 100times40burpees20 legliftsHop oneach foot20 timesThrow a ballagainst awall 30 times20lungeseach legFrankensteinkicks 10 foreach leg20 starjumpsRun up50 steps(stairs)Toss andcatch anobject withoutdropping it 10times in a row30mountainclimbers50 airpunches50jumpingjacks30 skipson thespotSkip ropeor pretendto for 5minutesDancefor 1minute25squats20pushups20 tuckjumpsToss anobjecttowards atarget 20timesPlankfor 1minuteStrike anobjectagainst awall 20 times50situpsSidelunges20 timesBalance on 3body partsfor 30secondsV-sitbicycles20 timesStandinglong jump10 timesBear crawlaroundyour wholehomeButterflystretch for1 minuteKick a ballto a wallor adult30 timesKeep up asmallobject 5 ormore times20 toetouchesRunaroundoutside for5 minutes50 highkneesBounce aball 100times40burpees20 legliftsHop oneach foot20 timesThrow a ballagainst awall 30 times20lungeseach legFrankensteinkicks 10 foreach leg20 starjumpsRun up50 steps(stairs)Toss andcatch anobject withoutdropping it 10times in a row30mountainclimbers50 airpunches50jumpingjacks30 skipson thespotSkip ropeor pretendto for 5minutesDancefor 1minute25squats20pushups20 tuckjumpsToss anobjecttowards atarget 20timesPlankfor 1minuteStrike anobjectagainst awall 20 times50situpsSidelunges20 timesBalance on 3body partsfor 30seconds

Staying Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-sit bicycles 20 times
  2. Standing long jump 10 times
  3. Bear crawl around your whole home
  4. Butterfly stretch for 1 minute
  5. Kick a ball to a wall or adult 30 times
  6. Keep up a small object 5 or more times
  7. 20 toe touches
  8. Run around outside for 5 minutes
  9. 50 high knees
  10. Bounce a ball 100 times
  11. 40 burpees
  12. 20 leg lifts
  13. Hop on each foot 20 times
  14. Throw a ball against a wall 30 times
  15. 20 lunges each leg
  16. Frankenstein kicks 10 for each leg
  17. 20 star jumps
  18. Run up 50 steps (stairs)
  19. Toss and catch an object without dropping it 10 times in a row
  20. 30 mountain climbers
  21. 50 air punches
  22. 50 jumping jacks
  23. 30 skips on the spot
  24. Skip rope or pretend to for 5 minutes
  25. Dance for 1 minute
  26. 25 squats
  27. 20 pushups
  28. 20 tuck jumps
  29. Toss an object towards a target 20 times
  30. Plank for 1 minute
  31. Strike an object against a wall 20 times
  32. 50 situps
  33. Side lunges 20 times
  34. Balance on 3 body parts for 30 seconds