Run around outside for 5 minutes 20 star jumps Run up 50 steps (stairs) 20 pushups 25 squats Dance for 1 minute Bear crawl around your whole home Toss and catch an object without dropping it 10 times in a row Balance on 3 body parts for 30 seconds 50 jumping jacks Hop on each foot 20 times Plank for 1 minute Keep up a small object 5 or more times 50 air punches 20 tuck jumps Bounce a ball 100 times 20 toe touches Side lunges 20 times Frankenstein kicks 10 for each leg 20 lunges each leg 20 leg lifts Toss an object towards a target 20 times Skip rope or pretend to for 5 minutes Strike an object against a wall 20 times Kick a ball to a wall or adult 30 times 40 burpees 50 situps V-sit bicycles 20 times Throw a ball against a wall 30 times 30 skips on the spot 50 high knees 30 mountain climbers Butterfly stretch for 1 minute Standing long jump 10 times Run around outside for 5 minutes 20 star jumps Run up 50 steps (stairs) 20 pushups 25 squats Dance for 1 minute Bear crawl around your whole home Toss and catch an object without dropping it 10 times in a row Balance on 3 body parts for 30 seconds 50 jumping jacks Hop on each foot 20 times Plank for 1 minute Keep up a small object 5 or more times 50 air punches 20 tuck jumps Bounce a ball 100 times 20 toe touches Side lunges 20 times Frankenstein kicks 10 for each leg 20 lunges each leg 20 leg lifts Toss an object towards a target 20 times Skip rope or pretend to for 5 minutes Strike an object against a wall 20 times Kick a ball to a wall or adult 30 times 40 burpees 50 situps V-sit bicycles 20 times Throw a ball against a wall 30 times 30 skips on the spot 50 high knees 30 mountain climbers Butterfly stretch for 1 minute Standing long jump 10 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run around outside for 5 minutes
20 star jumps
Run up 50 steps (stairs)
20 pushups
25 squats
Dance for 1 minute
Bear crawl around your whole home
Toss and catch an object without dropping it 10 times in a row
Balance on 3 body parts for 30 seconds
50 jumping jacks
Hop on each foot 20 times
Plank for 1 minute
Keep up a small object 5 or more times
50 air punches
20 tuck jumps
Bounce a ball 100 times
20 toe touches
Side lunges 20 times
Frankenstein kicks 10 for each leg
20 lunges each leg
20 leg lifts
Toss an object towards a target 20 times
Skip rope or pretend to for 5 minutes
Strike an object against a wall 20 times
Kick a ball to a wall or adult 30 times
40 burpees
50 situps
V-sit bicycles 20 times
Throw a ball against a wall 30 times
30 skips on the spot
50 high knees
30 mountain climbers
Butterfly stretch for 1 minute
Standing long jump 10 times