hopping sideto side on Lleg for 30secondsbounce &catch ball10x whilestanding onbosu ballhoppingforward/backward onR leg for 30secondstall kneelingon bosuhead circlesboat 45secondsstand onR leg for20secondsspin20xplank45secondsspin10xsideplank R30 secside tosidejumping 40secondssuperman45secondsspin10x,hop 5 xSLS Lfoot 10sec EC30jumpingjacksforward/backjumping 40secondshoppingforward/backward onL leg for 30seconds1/2 kneelon bosuhopping sideto side on Rleg for 30secondstandemstance 10sec (B)ECSLS Rfoot 10sec ECsideplank L30 secFree!squatsonbosustand on Lleg for20secondshopping sideto side on Lleg for 30secondsbounce &catch ball10x whilestanding onbosu ballhoppingforward/backward onR leg for 30secondstall kneelingon bosuhead circlesboat 45secondsstand onR leg for20secondsspin20xplank45secondsspin10xsideplank R30 secside tosidejumping 40secondssuperman45secondsspin10x,hop 5 xSLS Lfoot 10sec EC30jumpingjacksforward/backjumping 40secondshoppingforward/backward onL leg for 30seconds1/2 kneelon bosuhopping sideto side on Rleg for 30secondstandemstance 10sec (B)ECSLS Rfoot 10sec ECsideplank L30 secFree!squatsonbosustand on Lleg for20seconds

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hopping side to side on L leg for 30 seconds
  2. bounce & catch ball 10x while standing on bosu ball
  3. hopping forward/ backward on R leg for 30 seconds
  4. tall kneeling on bosu head circles
  5. boat 45 seconds
  6. stand on R leg for 20 seconds
  7. spin 20x
  8. plank 45 seconds
  9. spin 10x
  10. side plank R 30 sec
  11. side to side jumping 40 seconds
  12. superman 45 seconds
  13. spin 10x, hop 5 x
  14. SLS L foot 10 sec EC
  15. 30 jumping jacks
  16. forward/ back jumping 40 seconds
  17. hopping forward/ backward on L leg for 30 seconds
  18. 1/2 kneel on bosu
  19. hopping side to side on R leg for 30 seconds
  20. tandem stance 10 sec (B) EC
  21. SLS R foot 10 sec EC
  22. side plank L 30 sec
  23. Free!
  24. squats on bosu
  25. stand on Lleg for 20 seconds