(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stand on Lleg for 20 seconds
spin 20x
hopping forward/ backward on L leg for 30 seconds
hopping side to side on R leg for 30 seconds
hopping forward/ backward on R leg for 30 seconds
30 jumping jacks
hopping side to side on L leg for 30 seconds
SLS L foot 10 sec EC
plank 45 seconds
stand on R leg for 20 seconds
side to side jumping 40 seconds
SLS R foot 10 sec EC
boat 45 seconds
bounce & catch ball 10x while standing on bosu ball
