plank45secondstall kneelingon bosuhead circlesstand onR leg for20secondsforward/backjumping 40secondstandemstance 10sec (B)ECboat 45secondsFree!30jumpingjacksbounce &catch ball10x whilestanding onbosu ballhoppingforward/backward onR leg for 30secondsSLS Rfoot 10sec EC1/2 kneelon bosustand on Lleg for20secondssquatsonbosuspin10xsideplank R30 secSLS Lfoot 10sec ECsideplank L30 secspin10x,hop 5 xhoppingforward/backward onL leg for 30secondsside tosidejumping 40secondssuperman45secondsspin20xhopping sideto side on Lleg for 30secondshopping sideto side on Rleg for 30secondsplank45secondstall kneelingon bosuhead circlesstand onR leg for20secondsforward/backjumping 40secondstandemstance 10sec (B)ECboat 45secondsFree!30jumpingjacksbounce &catch ball10x whilestanding onbosu ballhoppingforward/backward onR leg for 30secondsSLS Rfoot 10sec EC1/2 kneelon bosustand on Lleg for20secondssquatsonbosuspin10xsideplank R30 secSLS Lfoot 10sec ECsideplank L30 secspin10x,hop 5 xhoppingforward/backward onL leg for 30secondsside tosidejumping 40secondssuperman45secondsspin20xhopping sideto side on Lleg for 30secondshopping sideto side on Rleg for 30seconds

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank 45 seconds
  2. tall kneeling on bosu head circles
  3. stand on R leg for 20 seconds
  4. forward/ back jumping 40 seconds
  5. tandem stance 10 sec (B) EC
  6. boat 45 seconds
  7. Free!
  8. 30 jumping jacks
  9. bounce & catch ball 10x while standing on bosu ball
  10. hopping forward/ backward on R leg for 30 seconds
  11. SLS R foot 10 sec EC
  12. 1/2 kneel on bosu
  13. stand on Lleg for 20 seconds
  14. squats on bosu
  15. spin 10x
  16. side plank R 30 sec
  17. SLS L foot 10 sec EC
  18. side plank L 30 sec
  19. spin 10x, hop 5 x
  20. hopping forward/ backward on L leg for 30 seconds
  21. side to side jumping 40 seconds
  22. superman 45 seconds
  23. spin 20x
  24. hopping side to side on L leg for 30 seconds
  25. hopping side to side on R leg for 30 seconds