bounce &catch ball10x whilestanding onbosu ballspin10x,hop 5 xboat 45secondshopping sideto side on Rleg for 30secondssuperman45secondssideplank R30 sectandemstance 10sec (B)EChopping sideto side on Lleg for 30secondssideplank L30 secSLS Lfoot 10sec ECstand on Lleg for20secondstall kneelingon bosuhead circleshoppingforward/backward onL leg for 30secondsspin10xsquatsonbosuspin20xstand onR leg for20seconds1/2 kneelon bosuside tosidejumping 40secondsforward/backjumping 40secondsFree!30jumpingjacksplank45secondsSLS Rfoot 10sec EChoppingforward/backward onR leg for 30secondsbounce &catch ball10x whilestanding onbosu ballspin10x,hop 5 xboat 45secondshopping sideto side on Rleg for 30secondssuperman45secondssideplank R30 sectandemstance 10sec (B)EChopping sideto side on Lleg for 30secondssideplank L30 secSLS Lfoot 10sec ECstand on Lleg for20secondstall kneelingon bosuhead circleshoppingforward/backward onL leg for 30secondsspin10xsquatsonbosuspin20xstand onR leg for20seconds1/2 kneelon bosuside tosidejumping 40secondsforward/backjumping 40secondsFree!30jumpingjacksplank45secondsSLS Rfoot 10sec EChoppingforward/backward onR leg for 30seconds

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. bounce & catch ball 10x while standing on bosu ball
  2. spin 10x, hop 5 x
  3. boat 45 seconds
  4. hopping side to side on R leg for 30 seconds
  5. superman 45 seconds
  6. side plank R 30 sec
  7. tandem stance 10 sec (B) EC
  8. hopping side to side on L leg for 30 seconds
  9. side plank L 30 sec
  10. SLS L foot 10 sec EC
  11. stand on Lleg for 20 seconds
  12. tall kneeling on bosu head circles
  13. hopping forward/ backward on L leg for 30 seconds
  14. spin 10x
  15. squats on bosu
  16. spin 20x
  17. stand on R leg for 20 seconds
  18. 1/2 kneel on bosu
  19. side to side jumping 40 seconds
  20. forward/ back jumping 40 seconds
  21. Free!
  22. 30 jumping jacks
  23. plank 45 seconds
  24. SLS R foot 10 sec EC
  25. hopping forward/ backward on R leg for 30 seconds