boat 45secondsstand onR leg for20secondsFree!spin20xbounce &catch ball10x whilestanding onbosu ballhoppingforward/backward onL leg for 30secondsside tosidejumping 40secondstandemstance 10sec (B)ECtall kneelingon bosuhead circleshoppingforward/backward onR leg for 30secondshopping sideto side on Rleg for 30secondssideplank L30 secplank45secondsstand on Lleg for20secondssideplank R30 sec30jumpingjackshopping sideto side on Lleg for 30secondsforward/backjumping 40secondsspin10x,hop 5 xsuperman45secondssquatsonbosu1/2 kneelon bosuSLS Rfoot 10sec ECSLS Lfoot 10sec ECspin10xboat 45secondsstand onR leg for20secondsFree!spin20xbounce &catch ball10x whilestanding onbosu ballhoppingforward/backward onL leg for 30secondsside tosidejumping 40secondstandemstance 10sec (B)ECtall kneelingon bosuhead circleshoppingforward/backward onR leg for 30secondshopping sideto side on Rleg for 30secondssideplank L30 secplank45secondsstand on Lleg for20secondssideplank R30 sec30jumpingjackshopping sideto side on Lleg for 30secondsforward/backjumping 40secondsspin10x,hop 5 xsuperman45secondssquatsonbosu1/2 kneelon bosuSLS Rfoot 10sec ECSLS Lfoot 10sec ECspin10x

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. boat 45 seconds
  2. stand on R leg for 20 seconds
  3. Free!
  4. spin 20x
  5. bounce & catch ball 10x while standing on bosu ball
  6. hopping forward/ backward on L leg for 30 seconds
  7. side to side jumping 40 seconds
  8. tandem stance 10 sec (B) EC
  9. tall kneeling on bosu head circles
  10. hopping forward/ backward on R leg for 30 seconds
  11. hopping side to side on R leg for 30 seconds
  12. side plank L 30 sec
  13. plank 45 seconds
  14. stand on Lleg for 20 seconds
  15. side plank R 30 sec
  16. 30 jumping jacks
  17. hopping side to side on L leg for 30 seconds
  18. forward/ back jumping 40 seconds
  19. spin 10x, hop 5 x
  20. superman 45 seconds
  21. squats on bosu
  22. 1/2 kneel on bosu
  23. SLS R foot 10 sec EC
  24. SLS L foot 10 sec EC
  25. spin 10x