forward/backjumping 40secondsboat 45secondsbounce &catch ball10x whilestanding onbosu ballsuperman45secondsside tosidejumping 40secondsspin20xtandemstance 10sec (B)ECspin10xhopping sideto side on Rleg for 30seconds1/2 kneelon bosuSLS Rfoot 10sec EChopping sideto side on Lleg for 30secondshoppingforward/backward onL leg for 30secondsstand on Lleg for20secondsspin10x,hop 5 xhoppingforward/backward onR leg for 30secondsplank45secondsFree!SLS Lfoot 10sec ECsideplank R30 sectall kneelingon bosuhead circles30jumpingjackssquatsonbosustand onR leg for20secondssideplank L30 secforward/backjumping 40secondsboat 45secondsbounce &catch ball10x whilestanding onbosu ballsuperman45secondsside tosidejumping 40secondsspin20xtandemstance 10sec (B)ECspin10xhopping sideto side on Rleg for 30seconds1/2 kneelon bosuSLS Rfoot 10sec EChopping sideto side on Lleg for 30secondshoppingforward/backward onL leg for 30secondsstand on Lleg for20secondsspin10x,hop 5 xhoppingforward/backward onR leg for 30secondsplank45secondsFree!SLS Lfoot 10sec ECsideplank R30 sectall kneelingon bosuhead circles30jumpingjackssquatsonbosustand onR leg for20secondssideplank L30 sec

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forward/ back jumping 40 seconds
  2. boat 45 seconds
  3. bounce & catch ball 10x while standing on bosu ball
  4. superman 45 seconds
  5. side to side jumping 40 seconds
  6. spin 20x
  7. tandem stance 10 sec (B) EC
  8. spin 10x
  9. hopping side to side on R leg for 30 seconds
  10. 1/2 kneel on bosu
  11. SLS R foot 10 sec EC
  12. hopping side to side on L leg for 30 seconds
  13. hopping forward/ backward on L leg for 30 seconds
  14. stand on Lleg for 20 seconds
  15. spin 10x, hop 5 x
  16. hopping forward/ backward on R leg for 30 seconds
  17. plank 45 seconds
  18. Free!
  19. SLS L foot 10 sec EC
  20. side plank R 30 sec
  21. tall kneeling on bosu head circles
  22. 30 jumping jacks
  23. squats on bosu
  24. stand on R leg for 20 seconds
  25. side plank L 30 sec