squatsonbosutall kneelingon bosuhead circleshoppingforward/backward onL leg for 30secondsSLS Rfoot 10sec ECstand on Lleg for20secondsSLS Lfoot 10sec EChopping sideto side on Lleg for 30secondssideplank L30 secforward/backjumping 40seconds1/2 kneelon bosusideplank R30 secspin10x,hop 5 xspin10xsuperman45secondsplank45secondsbounce &catch ball10x whilestanding onbosu ballFree!stand onR leg for20secondsspin20xboat 45seconds30jumpingjacksside tosidejumping 40secondstandemstance 10sec (B)EChoppingforward/backward onR leg for 30secondshopping sideto side on Rleg for 30secondssquatsonbosutall kneelingon bosuhead circleshoppingforward/backward onL leg for 30secondsSLS Rfoot 10sec ECstand on Lleg for20secondsSLS Lfoot 10sec EChopping sideto side on Lleg for 30secondssideplank L30 secforward/backjumping 40seconds1/2 kneelon bosusideplank R30 secspin10x,hop 5 xspin10xsuperman45secondsplank45secondsbounce &catch ball10x whilestanding onbosu ballFree!stand onR leg for20secondsspin20xboat 45seconds30jumpingjacksside tosidejumping 40secondstandemstance 10sec (B)EChoppingforward/backward onR leg for 30secondshopping sideto side on Rleg for 30seconds

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats on bosu
  2. tall kneeling on bosu head circles
  3. hopping forward/ backward on L leg for 30 seconds
  4. SLS R foot 10 sec EC
  5. stand on Lleg for 20 seconds
  6. SLS L foot 10 sec EC
  7. hopping side to side on L leg for 30 seconds
  8. side plank L 30 sec
  9. forward/ back jumping 40 seconds
  10. 1/2 kneel on bosu
  11. side plank R 30 sec
  12. spin 10x, hop 5 x
  13. spin 10x
  14. superman 45 seconds
  15. plank 45 seconds
  16. bounce & catch ball 10x while standing on bosu ball
  17. Free!
  18. stand on R leg for 20 seconds
  19. spin 20x
  20. boat 45 seconds
  21. 30 jumping jacks
  22. side to side jumping 40 seconds
  23. tandem stance 10 sec (B) EC
  24. hopping forward/ backward on R leg for 30 seconds
  25. hopping side to side on R leg for 30 seconds