(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SLS L foot 10 sec EC
stand on Lleg for 20 seconds
hopping side to side on R leg for 30 seconds
hopping side to side on L leg for 30 seconds
tall kneeling on bosu head circles
spin 20x
forward/ back jumping 40 seconds
boat 45 seconds
hopping forward/ backward on L leg for 30 seconds
hopping forward/ backward on R leg for 30 seconds
side to side jumping 40 seconds
spin 10x
side plank R 30 sec
stand on R leg for 20 seconds
30 jumping jacks
Free!
bounce & catch ball 10x while standing on bosu ball
