Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. forward/ back jumping 40 seconds
2. hopping forward/ backward on L leg for 30 seconds
3. spin 10x, hop 5 x
4. spin 10x
5. boat 45 seconds
6. hopping forward/ backward on R leg for 30 seconds
7. spin 20x
8. stand on R leg for 20 seconds
9. bounce & catch ball 10x while standing on bosu ball
10. 1/2 kneel on bosu
11. hopping side to side on L leg for 30 seconds
12. side plank L 30 sec
13. Free!
14. squats on bosu
15. tandem stance 10 sec (B) EC
16. tall kneeling on bosu head circles
17. superman 45 seconds
18. SLS L foot 10 sec EC
19. SLS R foot 10 sec EC
20. stand on Lleg for 20 seconds
21. plank 45 seconds
22. side to side jumping 40 seconds
23. hopping side to side on R leg for 30 seconds
24. side plank R 30 sec
25. 30 jumping jacks