spin10x,hop 5 xsquatsonbosuspin20xbounce &catch ball10x whilestanding onbosu ball30jumpingjacksboat 45secondssuperman45secondsstand onR leg for20secondsspin10xhoppingforward/backward onL leg for 30secondsplank45secondshopping sideto side on Lleg for 30secondstandemstance 10sec (B)ECSLS Lfoot 10sec ECtall kneelingon bosuhead circlesSLS Rfoot 10sec ECsideplank L30 sechopping sideto side on Rleg for 30secondsFree!side tosidejumping 40secondssideplank R30 sechoppingforward/backward onR leg for 30secondsforward/backjumping 40seconds1/2 kneelon bosustand on Lleg for20secondsspin10x,hop 5 xsquatsonbosuspin20xbounce &catch ball10x whilestanding onbosu ball30jumpingjacksboat 45secondssuperman45secondsstand onR leg for20secondsspin10xhoppingforward/backward onL leg for 30secondsplank45secondshopping sideto side on Lleg for 30secondstandemstance 10sec (B)ECSLS Lfoot 10sec ECtall kneelingon bosuhead circlesSLS Rfoot 10sec ECsideplank L30 sechopping sideto side on Rleg for 30secondsFree!side tosidejumping 40secondssideplank R30 sechoppingforward/backward onR leg for 30secondsforward/backjumping 40seconds1/2 kneelon bosustand on Lleg for20seconds

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spin 10x, hop 5 x
  2. squats on bosu
  3. spin 20x
  4. bounce & catch ball 10x while standing on bosu ball
  5. 30 jumping jacks
  6. boat 45 seconds
  7. superman 45 seconds
  8. stand on R leg for 20 seconds
  9. spin 10x
  10. hopping forward/ backward on L leg for 30 seconds
  11. plank 45 seconds
  12. hopping side to side on L leg for 30 seconds
  13. tandem stance 10 sec (B) EC
  14. SLS L foot 10 sec EC
  15. tall kneeling on bosu head circles
  16. SLS R foot 10 sec EC
  17. side plank L 30 sec
  18. hopping side to side on R leg for 30 seconds
  19. Free!
  20. side to side jumping 40 seconds
  21. side plank R 30 sec
  22. hopping forward/ backward on R leg for 30 seconds
  23. forward/ back jumping 40 seconds
  24. 1/2 kneel on bosu
  25. stand on Lleg for 20 seconds