sideplank L30 secspin20xFree!SLS Rfoot 10sec ECforward/backjumping 40secondsbounce &catch ball10x whilestanding onbosu ballspin10xstand onR leg for20secondshopping sideto side on Rleg for 30secondstandemstance 10sec (B)EChoppingforward/backward onR leg for 30secondsstand on Lleg for20secondsplank45secondsspin10x,hop 5 xhopping sideto side on Lleg for 30secondstall kneelingon bosuhead circlessuperman45secondshoppingforward/backward onL leg for 30secondsside tosidejumping 40secondsSLS Lfoot 10sec ECsquatsonbosusideplank R30 sec30jumpingjacksboat 45seconds1/2 kneelon bosusideplank L30 secspin20xFree!SLS Rfoot 10sec ECforward/backjumping 40secondsbounce &catch ball10x whilestanding onbosu ballspin10xstand onR leg for20secondshopping sideto side on Rleg for 30secondstandemstance 10sec (B)EChoppingforward/backward onR leg for 30secondsstand on Lleg for20secondsplank45secondsspin10x,hop 5 xhopping sideto side on Lleg for 30secondstall kneelingon bosuhead circlessuperman45secondshoppingforward/backward onL leg for 30secondsside tosidejumping 40secondsSLS Lfoot 10sec ECsquatsonbosusideplank R30 sec30jumpingjacksboat 45seconds1/2 kneelon bosu

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. side plank L 30 sec
  2. spin 20x
  3. Free!
  4. SLS R foot 10 sec EC
  5. forward/ back jumping 40 seconds
  6. bounce & catch ball 10x while standing on bosu ball
  7. spin 10x
  8. stand on R leg for 20 seconds
  9. hopping side to side on R leg for 30 seconds
  10. tandem stance 10 sec (B) EC
  11. hopping forward/ backward on R leg for 30 seconds
  12. stand on Lleg for 20 seconds
  13. plank 45 seconds
  14. spin 10x, hop 5 x
  15. hopping side to side on L leg for 30 seconds
  16. tall kneeling on bosu head circles
  17. superman 45 seconds
  18. hopping forward/ backward on L leg for 30 seconds
  19. side to side jumping 40 seconds
  20. SLS L foot 10 sec EC
  21. squats on bosu
  22. side plank R 30 sec
  23. 30 jumping jacks
  24. boat 45 seconds
  25. 1/2 kneel on bosu