hoppingforward/backward onR leg for 30secondsplank45secondsFree!squatsonbosuspin10xboat 45secondsside tosidejumping 40secondshoppingforward/backward onL leg for 30secondsforward/backjumping 40secondssuperman45secondsspin20xbounce &catch ball10x whilestanding onbosu ballSLS Lfoot 10sec ECtall kneelingon bosuhead circles30jumpingjacksstand onR leg for20secondssideplank R30 sec1/2 kneelon bosustand on Lleg for20secondshopping sideto side on Rleg for 30secondstandemstance 10sec (B)ECsideplank L30 secspin10x,hop 5 xhopping sideto side on Lleg for 30secondsSLS Rfoot 10sec EChoppingforward/backward onR leg for 30secondsplank45secondsFree!squatsonbosuspin10xboat 45secondsside tosidejumping 40secondshoppingforward/backward onL leg for 30secondsforward/backjumping 40secondssuperman45secondsspin20xbounce &catch ball10x whilestanding onbosu ballSLS Lfoot 10sec ECtall kneelingon bosuhead circles30jumpingjacksstand onR leg for20secondssideplank R30 sec1/2 kneelon bosustand on Lleg for20secondshopping sideto side on Rleg for 30secondstandemstance 10sec (B)ECsideplank L30 secspin10x,hop 5 xhopping sideto side on Lleg for 30secondsSLS Rfoot 10sec EC

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hopping forward/ backward on R leg for 30 seconds
  2. plank 45 seconds
  3. Free!
  4. squats on bosu
  5. spin 10x
  6. boat 45 seconds
  7. side to side jumping 40 seconds
  8. hopping forward/ backward on L leg for 30 seconds
  9. forward/ back jumping 40 seconds
  10. superman 45 seconds
  11. spin 20x
  12. bounce & catch ball 10x while standing on bosu ball
  13. SLS L foot 10 sec EC
  14. tall kneeling on bosu head circles
  15. 30 jumping jacks
  16. stand on R leg for 20 seconds
  17. side plank R 30 sec
  18. 1/2 kneel on bosu
  19. stand on Lleg for 20 seconds
  20. hopping side to side on R leg for 30 seconds
  21. tandem stance 10 sec (B) EC
  22. side plank L 30 sec
  23. spin 10x, hop 5 x
  24. hopping side to side on L leg for 30 seconds
  25. SLS R foot 10 sec EC