(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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plank 45 seconds
superman 45 seconds
hopping forward/ backward on L leg for 30 seconds
side plank L 30 sec
spin 10x
tandem stance 10 sec (B) EC
spin 10x, hop 5 x
stand on Lleg for 20 seconds
Free!
1/2 kneel on bosu
boat 45 seconds
hopping forward/ backward on R leg for 30 seconds
hopping side to side on R leg for 30 seconds
tall kneeling on bosu head circles
squats on bosu
bounce & catch ball 10x while standing on bosu ball
