Do 500ToeRisersthis weekGet yourhair readyfor a meetDo 100Handstandsthis week Do 500sit upsthis weekBalance onone foot onreleve for 10seconds. nohopping. Send us apicture ofyou as ababy Make a dreamshopping list ofall the thingsyou would shopfor Hold a push upposition and toss atoilet roll back andforth between hands    Pick a flowerand give it toa familymember Reada bookGo on awalk/run/bikefor 30minutes fold/putaway aload oflaundrySend usyour bestsalute Makeyourbed Showappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Jumprope for 5minutesstraight.Paint yourtoenailseach adifferentcolorDo yourbeam routineto yourfavorite song5 times Play a boardgame with afamilymember  Stand on oneleg and closeyour eyes andhold for 60secs.Do 500HollowRockersthis weekWrite down 5things youwant to do inthe next 5years  Try to HSbottle flip.Go against awall. Do 300Push upsthis weekDo 500ToeRisersthis weekGet yourhair readyfor a meetDo 100Handstandsthis week Do 500sit upsthis weekBalance onone foot onreleve for 10seconds. nohopping. Send us apicture ofyou as ababy Make a dreamshopping list ofall the thingsyou would shopfor Hold a push upposition and toss atoilet roll back andforth between hands    Pick a flowerand give it toa familymember Reada bookGo on awalk/run/bikefor 30minutes fold/putaway aload oflaundrySend usyour bestsalute Makeyourbed Showappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Jumprope for 5minutesstraight.Paint yourtoenailseach adifferentcolorDo yourbeam routineto yourfavorite song5 times Play a boardgame with afamilymember  Stand on oneleg and closeyour eyes andhold for 60secs.Do 500HollowRockersthis weekWrite down 5things youwant to do inthe next 5years  Try to HSbottle flip.Go against awall. Do 300Push upsthis week

LEVEL 3/XS BINGO WEEK 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 500 Toe Risers this week
  2. Get your hair ready for a meet
  3. Do 100 Handstands this week
  4. Do 500 sit ups this week
  5. Balance on one foot on releve for 10 seconds. no hopping.
  6. Send us a picture of you as a baby
  7. Make a dream shopping list of all the things you would shop for
  8. Hold a push up position and toss a toilet roll back and forth between hands
  9. Pick a flower and give it to a family member
  10. Read a book
  11. Go on a walk/run/bike for 30 minutes
  12. fold/put away a load of laundry
  13. Send us your best salute
  14. Make your bed
  15. Show appreciation for an essential worker. Bake cookies, chalk drawing, etc.
  16. Jump rope for 5 minutes straight.
  17. Paint your toenails each a different color
  18. Do your beam routine to your favorite song 5 times
  19. Play a board game with a family member
  20. Stand on one leg and close your eyes and hold for 60 secs.
  21. Do 500 Hollow Rockers this week
  22. Write down 5 things you want to do in the next 5 years
  23. Try to HS bottle flip. Go against a wall.
  24. Do 300 Push ups this week