Try to HSbottle flip.Go against awall. Do 400Push upsthis weekPlay a boardgame with afamilymember Go on awalk/run/bikefor 30minutes Write down 5things youwant to do inthe next 5years Reada bookHold a push upposition and toss atoilet roll back andforth between hands    Get yourhair readyfor a meetfold/putaway aload oflaundryMake a dreamshopping list ofall the thingsyou would shopfor Balance onone foot onreleve for 10seconds. nohopping. Paint yourtoenailseach adifferentcolorDo 150Handstandsthis week Send us apicture ofyou as ababy  Stand on oneleg and closeyour eyes andhold for 60secs.Do 750sit upsthis weekDo yourbeam routineto yourfavorite song5 times Do 750HollowRockersthis weekJumprope for 5minutesstraight.Send usyour bestsalute Showappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Makeyourbed Do 750ToeRisersthis weekPick a flowerand give it toa familymember  Try to HSbottle flip.Go against awall. Do 400Push upsthis weekPlay a boardgame with afamilymember Go on awalk/run/bikefor 30minutes Write down 5things youwant to do inthe next 5years Reada bookHold a push upposition and toss atoilet roll back andforth between hands    Get yourhair readyfor a meetfold/putaway aload oflaundryMake a dreamshopping list ofall the thingsyou would shopfor Balance onone foot onreleve for 10seconds. nohopping. Paint yourtoenailseach adifferentcolorDo 150Handstandsthis week Send us apicture ofyou as ababy  Stand on oneleg and closeyour eyes andhold for 60secs.Do 750sit upsthis weekDo yourbeam routineto yourfavorite song5 times Do 750HollowRockersthis weekJumprope for 5minutesstraight.Send usyour bestsalute Showappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Makeyourbed Do 750ToeRisersthis weekPick a flowerand give it toa familymember 

LEVEL 4/5/XG BINGO WEEK 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to HS bottle flip. Go against a wall.
  2. Do 400 Push ups this week
  3. Play a board game with a family member
  4. Go on a walk/run/bike for 30 minutes
  5. Write down 5 things you want to do in the next 5 years
  6. Read a book
  7. Hold a push up position and toss a toilet roll back and forth between hands
  8. Get your hair ready for a meet
  9. fold/put away a load of laundry
  10. Make a dream shopping list of all the things you would shop for
  11. Balance on one foot on releve for 10 seconds. no hopping.
  12. Paint your toenails each a different color
  13. Do 150 Handstands this week
  14. Send us a picture of you as a baby
  15. Stand on one leg and close your eyes and hold for 60 secs.
  16. Do 750 sit ups this week
  17. Do your beam routine to your favorite song 5 times
  18. Do 750 Hollow Rockers this week
  19. Jump rope for 5 minutes straight.
  20. Send us your best salute
  21. Show appreciation for an essential worker. Bake cookies, chalk drawing, etc.
  22. Make your bed
  23. Do 750 Toe Risers this week
  24. Pick a flower and give it to a family member