Do 400Push upsthis weekPlay a boardgame with afamilymember Jumprope for 5minutesstraight.Reada bookShowappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Hold a push upposition and toss atoilet roll back andforth between hands    Do 750sit upsthis weekWrite down 5things youwant to do inthe next 5years  Stand on oneleg and closeyour eyes andhold for 60secs.Go on awalk/run/bikefor 30minutes Do 150Handstandsthis week Pick a flowerand give it toa familymember Send usyour bestsalute Do 750HollowRockersthis weekfold/putaway aload oflaundryGet yourhair readyfor a meetBalance onone foot onreleve for 10seconds. nohopping. Do 750ToeRisersthis weekDo yourbeam routineto yourfavorite song5 times  Try to HSbottle flip.Go against awall. Paint yourtoenailseach adifferentcolorSend us apicture ofyou as ababy Make a dreamshopping list ofall the thingsyou would shopfor Makeyourbed Do 400Push upsthis weekPlay a boardgame with afamilymember Jumprope for 5minutesstraight.Reada bookShowappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Hold a push upposition and toss atoilet roll back andforth between hands    Do 750sit upsthis weekWrite down 5things youwant to do inthe next 5years  Stand on oneleg and closeyour eyes andhold for 60secs.Go on awalk/run/bikefor 30minutes Do 150Handstandsthis week Pick a flowerand give it toa familymember Send usyour bestsalute Do 750HollowRockersthis weekfold/putaway aload oflaundryGet yourhair readyfor a meetBalance onone foot onreleve for 10seconds. nohopping. Do 750ToeRisersthis weekDo yourbeam routineto yourfavorite song5 times  Try to HSbottle flip.Go against awall. Paint yourtoenailseach adifferentcolorSend us apicture ofyou as ababy Make a dreamshopping list ofall the thingsyou would shopfor Makeyourbed 

LEVEL 4/5/XG BINGO WEEK 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 400 Push ups this week
  2. Play a board game with a family member
  3. Jump rope for 5 minutes straight.
  4. Read a book
  5. Show appreciation for an essential worker. Bake cookies, chalk drawing, etc.
  6. Hold a push up position and toss a toilet roll back and forth between hands
  7. Do 750 sit ups this week
  8. Write down 5 things you want to do in the next 5 years
  9. Stand on one leg and close your eyes and hold for 60 secs.
  10. Go on a walk/run/bike for 30 minutes
  11. Do 150 Handstands this week
  12. Pick a flower and give it to a family member
  13. Send us your best salute
  14. Do 750 Hollow Rockers this week
  15. fold/put away a load of laundry
  16. Get your hair ready for a meet
  17. Balance on one foot on releve for 10 seconds. no hopping.
  18. Do 750 Toe Risers this week
  19. Do your beam routine to your favorite song 5 times
  20. Try to HS bottle flip. Go against a wall.
  21. Paint your toenails each a different color
  22. Send us a picture of you as a baby
  23. Make a dream shopping list of all the things you would shop for
  24. Make your bed