Do 750sit upsthis weekDo 750HollowRockersthis weekPaint yourtoenailseach adifferentcolorDo 400Push upsthis weekGet yourhair readyfor a meetJumprope for 5minutesstraight.Makeyourbed Make a dreamshopping list ofall the thingsyou would shopfor Pick a flowerand give it toa familymember Balance onone foot onreleve for 10seconds. nohopping. Do 150Handstandsthis week Play a boardgame with afamilymember Write down 5things youwant to do inthe next 5years Send us apicture ofyou as ababy Do 750ToeRisersthis weekDo yourbeam routineto yourfavorite song5 times Hold a push upposition and toss atoilet roll back andforth between hands    fold/putaway aload oflaundryShowappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Reada book Stand on oneleg and closeyour eyes andhold for 60secs.Send usyour bestsalute Go on awalk/run/bikefor 30minutes  Try to HSbottle flip.Go against awall. Do 750sit upsthis weekDo 750HollowRockersthis weekPaint yourtoenailseach adifferentcolorDo 400Push upsthis weekGet yourhair readyfor a meetJumprope for 5minutesstraight.Makeyourbed Make a dreamshopping list ofall the thingsyou would shopfor Pick a flowerand give it toa familymember Balance onone foot onreleve for 10seconds. nohopping. Do 150Handstandsthis week Play a boardgame with afamilymember Write down 5things youwant to do inthe next 5years Send us apicture ofyou as ababy Do 750ToeRisersthis weekDo yourbeam routineto yourfavorite song5 times Hold a push upposition and toss atoilet roll back andforth between hands    fold/putaway aload oflaundryShowappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Reada book Stand on oneleg and closeyour eyes andhold for 60secs.Send usyour bestsalute Go on awalk/run/bikefor 30minutes  Try to HSbottle flip.Go against awall. 

LEVEL 4/5/XG BINGO WEEK 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 750 sit ups this week
  2. Do 750 Hollow Rockers this week
  3. Paint your toenails each a different color
  4. Do 400 Push ups this week
  5. Get your hair ready for a meet
  6. Jump rope for 5 minutes straight.
  7. Make your bed
  8. Make a dream shopping list of all the things you would shop for
  9. Pick a flower and give it to a family member
  10. Balance on one foot on releve for 10 seconds. no hopping.
  11. Do 150 Handstands this week
  12. Play a board game with a family member
  13. Write down 5 things you want to do in the next 5 years
  14. Send us a picture of you as a baby
  15. Do 750 Toe Risers this week
  16. Do your beam routine to your favorite song 5 times
  17. Hold a push up position and toss a toilet roll back and forth between hands
  18. fold/put away a load of laundry
  19. Show appreciation for an essential worker. Bake cookies, chalk drawing, etc.
  20. Read a book
  21. Stand on one leg and close your eyes and hold for 60 secs.
  22. Send us your best salute
  23. Go on a walk/run/bike for 30 minutes
  24. Try to HS bottle flip. Go against a wall.