Do 750ToeRisersthis weekDo 750sit upsthis weekGet yourhair readyfor a meetGo on awalk/run/bikefor 30minutes fold/putaway aload oflaundryDo 400Push upsthis weekWrite down 5things youwant to do inthe next 5years Send us apicture ofyou as ababy  Stand on oneleg and closeyour eyes andhold for 60secs.Jumprope for 5minutesstraight.Play a boardgame with afamilymember Make a dreamshopping list ofall the thingsyou would shopfor Paint yourtoenailseach adifferentcolorDo 150Handstandsthis week Makeyourbed Hold a push upposition and toss atoilet roll back andforth between hands    Send usyour bestsalute Do yourbeam routineto yourfavorite song5 times  Try to HSbottle flip.Go against awall. Balance onone foot onreleve for 10seconds. nohopping. Pick a flowerand give it toa familymember Reada bookDo 750HollowRockersthis weekShowappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Do 750ToeRisersthis weekDo 750sit upsthis weekGet yourhair readyfor a meetGo on awalk/run/bikefor 30minutes fold/putaway aload oflaundryDo 400Push upsthis weekWrite down 5things youwant to do inthe next 5years Send us apicture ofyou as ababy  Stand on oneleg and closeyour eyes andhold for 60secs.Jumprope for 5minutesstraight.Play a boardgame with afamilymember Make a dreamshopping list ofall the thingsyou would shopfor Paint yourtoenailseach adifferentcolorDo 150Handstandsthis week Makeyourbed Hold a push upposition and toss atoilet roll back andforth between hands    Send usyour bestsalute Do yourbeam routineto yourfavorite song5 times  Try to HSbottle flip.Go against awall. Balance onone foot onreleve for 10seconds. nohopping. Pick a flowerand give it toa familymember Reada bookDo 750HollowRockersthis weekShowappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.

LEVEL 4/5/XG BINGO WEEK 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 750 Toe Risers this week
  2. Do 750 sit ups this week
  3. Get your hair ready for a meet
  4. Go on a walk/run/bike for 30 minutes
  5. fold/put away a load of laundry
  6. Do 400 Push ups this week
  7. Write down 5 things you want to do in the next 5 years
  8. Send us a picture of you as a baby
  9. Stand on one leg and close your eyes and hold for 60 secs.
  10. Jump rope for 5 minutes straight.
  11. Play a board game with a family member
  12. Make a dream shopping list of all the things you would shop for
  13. Paint your toenails each a different color
  14. Do 150 Handstands this week
  15. Make your bed
  16. Hold a push up position and toss a toilet roll back and forth between hands
  17. Send us your best salute
  18. Do your beam routine to your favorite song 5 times
  19. Try to HS bottle flip. Go against a wall.
  20. Balance on one foot on releve for 10 seconds. no hopping.
  21. Pick a flower and give it to a family member
  22. Read a book
  23. Do 750 Hollow Rockers this week
  24. Show appreciation for an essential worker. Bake cookies, chalk drawing, etc.