Go on awalk/run/bikefor 30minutes Send usyour bestsalute Do yourbeam routineto yourfavorite song5 times Do 750HollowRockersthis week Stand on oneleg and closeyour eyes andhold for 60secs.Do 750sit upsthis weekBalance onone foot onreleve for 10seconds. nohopping. Hold a push upposition and toss atoilet roll back andforth between hands    Write down 5things youwant to do inthe next 5years Makeyourbed Do 400Push upsthis week Try to HSbottle flip.Go against awall. Do 150Handstandsthis week Make a dreamshopping list ofall the thingsyou would shopfor Send us apicture ofyou as ababy Reada bookPick a flowerand give it toa familymember Do 750ToeRisersthis weekGet yourhair readyfor a meetPlay a boardgame with afamilymember Showappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Paint yourtoenailseach adifferentcolorJumprope for 5minutesstraight.fold/putaway aload oflaundryGo on awalk/run/bikefor 30minutes Send usyour bestsalute Do yourbeam routineto yourfavorite song5 times Do 750HollowRockersthis week Stand on oneleg and closeyour eyes andhold for 60secs.Do 750sit upsthis weekBalance onone foot onreleve for 10seconds. nohopping. Hold a push upposition and toss atoilet roll back andforth between hands    Write down 5things youwant to do inthe next 5years Makeyourbed Do 400Push upsthis week Try to HSbottle flip.Go against awall. Do 150Handstandsthis week Make a dreamshopping list ofall the thingsyou would shopfor Send us apicture ofyou as ababy Reada bookPick a flowerand give it toa familymember Do 750ToeRisersthis weekGet yourhair readyfor a meetPlay a boardgame with afamilymember Showappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Paint yourtoenailseach adifferentcolorJumprope for 5minutesstraight.fold/putaway aload oflaundry

LEVEL 4/5/XG BINGO WEEK 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk/run/bike for 30 minutes
  2. Send us your best salute
  3. Do your beam routine to your favorite song 5 times
  4. Do 750 Hollow Rockers this week
  5. Stand on one leg and close your eyes and hold for 60 secs.
  6. Do 750 sit ups this week
  7. Balance on one foot on releve for 10 seconds. no hopping.
  8. Hold a push up position and toss a toilet roll back and forth between hands
  9. Write down 5 things you want to do in the next 5 years
  10. Make your bed
  11. Do 400 Push ups this week
  12. Try to HS bottle flip. Go against a wall.
  13. Do 150 Handstands this week
  14. Make a dream shopping list of all the things you would shop for
  15. Send us a picture of you as a baby
  16. Read a book
  17. Pick a flower and give it to a family member
  18. Do 750 Toe Risers this week
  19. Get your hair ready for a meet
  20. Play a board game with a family member
  21. Show appreciation for an essential worker. Bake cookies, chalk drawing, etc.
  22. Paint your toenails each a different color
  23. Jump rope for 5 minutes straight.
  24. fold/put away a load of laundry