Jumprope for 5minutesstraight.Do 750sit upsthis weekPaint yourtoenailseach adifferentcolorMakeyourbed Pick a flowerand give it toa familymember Reada bookBalance onone foot onreleve for 10seconds. nohopping. Hold a push upposition and toss atoilet roll back andforth between hands    Play a boardgame with afamilymember Showappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Get yourhair readyfor a meetDo 150Handstandsthis week Make a dreamshopping list ofall the thingsyou would shopfor Do 400Push upsthis weekDo 750HollowRockersthis weekGo on awalk/run/bikefor 30minutes Send usyour bestsalute Do yourbeam routineto yourfavorite song5 times Send us apicture ofyou as ababy fold/putaway aload oflaundry Try to HSbottle flip.Go against awall. Do 750ToeRisersthis week Stand on oneleg and closeyour eyes andhold for 60secs.Write down 5things youwant to do inthe next 5years Jumprope for 5minutesstraight.Do 750sit upsthis weekPaint yourtoenailseach adifferentcolorMakeyourbed Pick a flowerand give it toa familymember Reada bookBalance onone foot onreleve for 10seconds. nohopping. Hold a push upposition and toss atoilet roll back andforth between hands    Play a boardgame with afamilymember Showappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Get yourhair readyfor a meetDo 150Handstandsthis week Make a dreamshopping list ofall the thingsyou would shopfor Do 400Push upsthis weekDo 750HollowRockersthis weekGo on awalk/run/bikefor 30minutes Send usyour bestsalute Do yourbeam routineto yourfavorite song5 times Send us apicture ofyou as ababy fold/putaway aload oflaundry Try to HSbottle flip.Go against awall. Do 750ToeRisersthis week Stand on oneleg and closeyour eyes andhold for 60secs.Write down 5things youwant to do inthe next 5years 

LEVEL 4/5/XG BINGO WEEK 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 5 minutes straight.
  2. Do 750 sit ups this week
  3. Paint your toenails each a different color
  4. Make your bed
  5. Pick a flower and give it to a family member
  6. Read a book
  7. Balance on one foot on releve for 10 seconds. no hopping.
  8. Hold a push up position and toss a toilet roll back and forth between hands
  9. Play a board game with a family member
  10. Show appreciation for an essential worker. Bake cookies, chalk drawing, etc.
  11. Get your hair ready for a meet
  12. Do 150 Handstands this week
  13. Make a dream shopping list of all the things you would shop for
  14. Do 400 Push ups this week
  15. Do 750 Hollow Rockers this week
  16. Go on a walk/run/bike for 30 minutes
  17. Send us your best salute
  18. Do your beam routine to your favorite song 5 times
  19. Send us a picture of you as a baby
  20. fold/put away a load of laundry
  21. Try to HS bottle flip. Go against a wall.
  22. Do 750 Toe Risers this week
  23. Stand on one leg and close your eyes and hold for 60 secs.
  24. Write down 5 things you want to do in the next 5 years