Do 150Handstandsthis week Jumprope for 5minutesstraight.Send us apicture ofyou as ababy  Stand on oneleg and closeyour eyes andhold for 60secs.Do 400Push upsthis weekGet yourhair readyfor a meetDo 750sit upsthis weekDo 750ToeRisersthis weekfold/putaway aload oflaundryPlay a boardgame with afamilymember Reada bookGo on awalk/run/bikefor 30minutes Send usyour bestsalute Paint yourtoenailseach adifferentcolorBalance onone foot onreleve for 10seconds. nohopping. Do yourbeam routineto yourfavorite song5 times  Try to HSbottle flip.Go against awall. Pick a flowerand give it toa familymember Write down 5things youwant to do inthe next 5years Showappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Make a dreamshopping list ofall the thingsyou would shopfor Hold a push upposition and toss atoilet roll back andforth between hands    Do 750HollowRockersthis weekMakeyourbed Do 150Handstandsthis week Jumprope for 5minutesstraight.Send us apicture ofyou as ababy  Stand on oneleg and closeyour eyes andhold for 60secs.Do 400Push upsthis weekGet yourhair readyfor a meetDo 750sit upsthis weekDo 750ToeRisersthis weekfold/putaway aload oflaundryPlay a boardgame with afamilymember Reada bookGo on awalk/run/bikefor 30minutes Send usyour bestsalute Paint yourtoenailseach adifferentcolorBalance onone foot onreleve for 10seconds. nohopping. Do yourbeam routineto yourfavorite song5 times  Try to HSbottle flip.Go against awall. Pick a flowerand give it toa familymember Write down 5things youwant to do inthe next 5years Showappreciation foran essentialworker. Bakecookies, chalkdrawing, etc.Make a dreamshopping list ofall the thingsyou would shopfor Hold a push upposition and toss atoilet roll back andforth between hands    Do 750HollowRockersthis weekMakeyourbed 

LEVEL 4/5/XG BINGO WEEK 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 150 Handstands this week
  2. Jump rope for 5 minutes straight.
  3. Send us a picture of you as a baby
  4. Stand on one leg and close your eyes and hold for 60 secs.
  5. Do 400 Push ups this week
  6. Get your hair ready for a meet
  7. Do 750 sit ups this week
  8. Do 750 Toe Risers this week
  9. fold/put away a load of laundry
  10. Play a board game with a family member
  11. Read a book
  12. Go on a walk/run/bike for 30 minutes
  13. Send us your best salute
  14. Paint your toenails each a different color
  15. Balance on one foot on releve for 10 seconds. no hopping.
  16. Do your beam routine to your favorite song 5 times
  17. Try to HS bottle flip. Go against a wall.
  18. Pick a flower and give it to a family member
  19. Write down 5 things you want to do in the next 5 years
  20. Show appreciation for an essential worker. Bake cookies, chalk drawing, etc.
  21. Make a dream shopping list of all the things you would shop for
  22. Hold a push up position and toss a toilet roll back and forth between hands
  23. Do 750 Hollow Rockers this week
  24. Make your bed