60secondplank x325burpees20squats20minutewalkDohertyFREESpace20 situps25squats30minutewalk20Burpees15pushups25walkinglunges20minutejog50jumpingjacks10pushups90secondplank x330walkinglunges20glutebridges30jumpingjacks30 situps20crunches30crunches25minutestretches30 secondside plankx320minutestretches60secondplank x325burpees20squats20minutewalkDohertyFREESpace20 situps25squats30minutewalk20Burpees15pushups25walkinglunges20minutejog50jumpingjacks10pushups90secondplank x330walkinglunges20glutebridges30jumpingjacks30 situps20crunches30crunches25minutestretches30 secondside plankx320minutestretches

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 60 second plank x3
  2. 25 burpees
  3. 20 squats
  4. 20 minute walk
  5. Doherty FREE Space
  6. 20 sit ups
  7. 25 squats
  8. 30 minute walk
  9. 20 Burpees
  10. 15 push ups
  11. 25 walking lunges
  12. 20 minute jog
  13. 50 jumping jacks
  14. 10 push ups
  15. 90 second plank x3
  16. 30 walking lunges
  17. 20 glute bridges
  18. 30 jumping jacks
  19. 30 sit ups
  20. 20 crunches
  21. 30 crunches
  22. 25 minute stretches
  23. 30 second side plank x3
  24. 20 minute stretches