30 situps20 situps25minutestretches20minutewalk30jumpingjacks30minutewalk25squats15pushups50jumpingjacks25burpees10pushups20glutebridges60secondplank x320Burpees20squats20minutestretchesDohertyFREESpace20crunches25walkinglunges90secondplank x330crunches30walkinglunges20minutejog30 secondside plankx330 situps20 situps25minutestretches20minutewalk30jumpingjacks30minutewalk25squats15pushups50jumpingjacks25burpees10pushups20glutebridges60secondplank x320Burpees20squats20minutestretchesDohertyFREESpace20crunches25walkinglunges90secondplank x330crunches30walkinglunges20minutejog30 secondside plankx3

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit ups
  2. 20 sit ups
  3. 25 minute stretches
  4. 20 minute walk
  5. 30 jumping jacks
  6. 30 minute walk
  7. 25 squats
  8. 15 push ups
  9. 50 jumping jacks
  10. 25 burpees
  11. 10 push ups
  12. 20 glute bridges
  13. 60 second plank x3
  14. 20 Burpees
  15. 20 squats
  16. 20 minute stretches
  17. Doherty FREE Space
  18. 20 crunches
  19. 25 walking lunges
  20. 90 second plank x3
  21. 30 crunches
  22. 30 walking lunges
  23. 20 minute jog
  24. 30 second side plank x3