20minutejog20Burpees20 situps30walkinglunges30jumpingjacks30minutewalk90secondplank x320glutebridges50jumpingjacks10pushups20minutewalk15pushups25minutestretches60secondplank x330 situps20squats25squats20minutestretches25walkinglunges30 secondside plankx320crunches25burpees30crunchesDohertyFREESpace20minutejog20Burpees20 situps30walkinglunges30jumpingjacks30minutewalk90secondplank x320glutebridges50jumpingjacks10pushups20minutewalk15pushups25minutestretches60secondplank x330 situps20squats25squats20minutestretches25walkinglunges30 secondside plankx320crunches25burpees30crunchesDohertyFREESpace

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute jog
  2. 20 Burpees
  3. 20 sit ups
  4. 30 walking lunges
  5. 30 jumping jacks
  6. 30 minute walk
  7. 90 second plank x3
  8. 20 glute bridges
  9. 50 jumping jacks
  10. 10 push ups
  11. 20 minute walk
  12. 15 push ups
  13. 25 minute stretches
  14. 60 second plank x3
  15. 30 sit ups
  16. 20 squats
  17. 25 squats
  18. 20 minute stretches
  19. 25 walking lunges
  20. 30 second side plank x3
  21. 20 crunches
  22. 25 burpees
  23. 30 crunches
  24. Doherty FREE Space