20squats60secondplank x325squats20minutestretches30 situps20minutejog10pushups20minutewalk30jumpingjacks20glutebridges20crunches25minutestretches50jumpingjacks15pushups20 situpsDohertyFREESpace20Burpees30minutewalk30walkinglunges30crunches25burpees30 secondside plankx390secondplank x325walkinglunges20squats60secondplank x325squats20minutestretches30 situps20minutejog10pushups20minutewalk30jumpingjacks20glutebridges20crunches25minutestretches50jumpingjacks15pushups20 situpsDohertyFREESpace20Burpees30minutewalk30walkinglunges30crunches25burpees30 secondside plankx390secondplank x325walkinglunges

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 60 second plank x3
  3. 25 squats
  4. 20 minute stretches
  5. 30 sit ups
  6. 20 minute jog
  7. 10 push ups
  8. 20 minute walk
  9. 30 jumping jacks
  10. 20 glute bridges
  11. 20 crunches
  12. 25 minute stretches
  13. 50 jumping jacks
  14. 15 push ups
  15. 20 sit ups
  16. Doherty FREE Space
  17. 20 Burpees
  18. 30 minute walk
  19. 30 walking lunges
  20. 30 crunches
  21. 25 burpees
  22. 30 second side plank x3
  23. 90 second plank x3
  24. 25 walking lunges