20Burpees25minutestretches20 situps25walkinglunges25burpees60secondplank x320glutebridges20minutestretches20crunches15pushups50jumpingjacks20minutewalk30 secondside plankx320squats30crunches30minutewalk10pushups30walkinglunges20minutejog90secondplank x3DohertyFREESpace25squats30jumpingjacks30 situps20Burpees25minutestretches20 situps25walkinglunges25burpees60secondplank x320glutebridges20minutestretches20crunches15pushups50jumpingjacks20minutewalk30 secondside plankx320squats30crunches30minutewalk10pushups30walkinglunges20minutejog90secondplank x3DohertyFREESpace25squats30jumpingjacks30 situps

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Burpees
  2. 25 minute stretches
  3. 20 sit ups
  4. 25 walking lunges
  5. 25 burpees
  6. 60 second plank x3
  7. 20 glute bridges
  8. 20 minute stretches
  9. 20 crunches
  10. 15 push ups
  11. 50 jumping jacks
  12. 20 minute walk
  13. 30 second side plank x3
  14. 20 squats
  15. 30 crunches
  16. 30 minute walk
  17. 10 push ups
  18. 30 walking lunges
  19. 20 minute jog
  20. 90 second plank x3
  21. Doherty FREE Space
  22. 25 squats
  23. 30 jumping jacks
  24. 30 sit ups