DohertyFREESpace30 situps20minutestretches25squats30walkinglunges90secondplank x320crunches10pushups20Burpees20squats20minutejog25burpees15pushups30minutewalk20 situps30crunches20glutebridges25walkinglunges25minutestretches30 secondside plankx320minutewalk60secondplank x330jumpingjacks50jumpingjacksDohertyFREESpace30 situps20minutestretches25squats30walkinglunges90secondplank x320crunches10pushups20Burpees20squats20minutejog25burpees15pushups30minutewalk20 situps30crunches20glutebridges25walkinglunges25minutestretches30 secondside plankx320minutewalk60secondplank x330jumpingjacks50jumpingjacks

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doherty FREE Space
  2. 30 sit ups
  3. 20 minute stretches
  4. 25 squats
  5. 30 walking lunges
  6. 90 second plank x3
  7. 20 crunches
  8. 10 push ups
  9. 20 Burpees
  10. 20 squats
  11. 20 minute jog
  12. 25 burpees
  13. 15 push ups
  14. 30 minute walk
  15. 20 sit ups
  16. 30 crunches
  17. 20 glute bridges
  18. 25 walking lunges
  19. 25 minute stretches
  20. 30 second side plank x3
  21. 20 minute walk
  22. 60 second plank x3
  23. 30 jumping jacks
  24. 50 jumping jacks