25squats20minutewalk15pushupsDohertyFREESpace20squats25minutestretches30crunches20Burpees25walkinglunges50jumpingjacks30minutewalk20crunches30walkinglunges30 situps20 situps30 secondside plankx330jumpingjacks20minutestretches25burpees20minutejog10pushups20glutebridges60secondplank x390secondplank x325squats20minutewalk15pushupsDohertyFREESpace20squats25minutestretches30crunches20Burpees25walkinglunges50jumpingjacks30minutewalk20crunches30walkinglunges30 situps20 situps30 secondside plankx330jumpingjacks20minutestretches25burpees20minutejog10pushups20glutebridges60secondplank x390secondplank x3

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats
  2. 20 minute walk
  3. 15 push ups
  4. Doherty FREE Space
  5. 20 squats
  6. 25 minute stretches
  7. 30 crunches
  8. 20 Burpees
  9. 25 walking lunges
  10. 50 jumping jacks
  11. 30 minute walk
  12. 20 crunches
  13. 30 walking lunges
  14. 30 sit ups
  15. 20 sit ups
  16. 30 second side plank x3
  17. 30 jumping jacks
  18. 20 minute stretches
  19. 25 burpees
  20. 20 minute jog
  21. 10 push ups
  22. 20 glute bridges
  23. 60 second plank x3
  24. 90 second plank x3