50jumpingjacks10pushups60secondplank x325minutestretches25burpees30crunches20glutebridges30walkinglunges20minutewalk30 secondside plankx320 situps30 situps30minutewalk15pushups20Burpees20minutejogDohertyFREESpace20squats25walkinglunges90secondplank x325squats20crunches20minutestretches30jumpingjacks50jumpingjacks10pushups60secondplank x325minutestretches25burpees30crunches20glutebridges30walkinglunges20minutewalk30 secondside plankx320 situps30 situps30minutewalk15pushups20Burpees20minutejogDohertyFREESpace20squats25walkinglunges90secondplank x325squats20crunches20minutestretches30jumpingjacks

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 jumping jacks
  2. 10 push ups
  3. 60 second plank x3
  4. 25 minute stretches
  5. 25 burpees
  6. 30 crunches
  7. 20 glute bridges
  8. 30 walking lunges
  9. 20 minute walk
  10. 30 second side plank x3
  11. 20 sit ups
  12. 30 sit ups
  13. 30 minute walk
  14. 15 push ups
  15. 20 Burpees
  16. 20 minute jog
  17. Doherty FREE Space
  18. 20 squats
  19. 25 walking lunges
  20. 90 second plank x3
  21. 25 squats
  22. 20 crunches
  23. 20 minute stretches
  24. 30 jumping jacks