20 situps25minutestretches30jumpingjacks20squats30crunches20glutebridges20minutejog30minutewalk30walkinglunges30 situps60secondplank x315pushups20minutewalk25walkinglunges30 secondside plankx310pushups20minutestretchesDohertyFREESpace20crunches50jumpingjacks25burpees20Burpees25squats90secondplank x320 situps25minutestretches30jumpingjacks20squats30crunches20glutebridges20minutejog30minutewalk30walkinglunges30 situps60secondplank x315pushups20minutewalk25walkinglunges30 secondside plankx310pushups20minutestretchesDohertyFREESpace20crunches50jumpingjacks25burpees20Burpees25squats90secondplank x3

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 25 minute stretches
  3. 30 jumping jacks
  4. 20 squats
  5. 30 crunches
  6. 20 glute bridges
  7. 20 minute jog
  8. 30 minute walk
  9. 30 walking lunges
  10. 30 sit ups
  11. 60 second plank x3
  12. 15 push ups
  13. 20 minute walk
  14. 25 walking lunges
  15. 30 second side plank x3
  16. 10 push ups
  17. 20 minute stretches
  18. Doherty FREE Space
  19. 20 crunches
  20. 50 jumping jacks
  21. 25 burpees
  22. 20 Burpees
  23. 25 squats
  24. 90 second plank x3