20minutestretches20glutebridges10pushups30 situps25squats20Burpees25minutestretches25walkinglunges15pushups30crunches30minutewalk20squats30 secondside plankx320minutejog25burpees30jumpingjacks90secondplank x3DohertyFREESpace20crunches50jumpingjacks20minutewalk60secondplank x320 situps30walkinglunges20minutestretches20glutebridges10pushups30 situps25squats20Burpees25minutestretches25walkinglunges15pushups30crunches30minutewalk20squats30 secondside plankx320minutejog25burpees30jumpingjacks90secondplank x3DohertyFREESpace20crunches50jumpingjacks20minutewalk60secondplank x320 situps30walkinglunges

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute stretches
  2. 20 glute bridges
  3. 10 push ups
  4. 30 sit ups
  5. 25 squats
  6. 20 Burpees
  7. 25 minute stretches
  8. 25 walking lunges
  9. 15 push ups
  10. 30 crunches
  11. 30 minute walk
  12. 20 squats
  13. 30 second side plank x3
  14. 20 minute jog
  15. 25 burpees
  16. 30 jumping jacks
  17. 90 second plank x3
  18. Doherty FREE Space
  19. 20 crunches
  20. 50 jumping jacks
  21. 20 minute walk
  22. 60 second plank x3
  23. 20 sit ups
  24. 30 walking lunges