20glutebridges60secondplank x315pushups30 secondside plankx310pushups20minutestretches30jumpingjacks20squats90secondplank x330walkinglunges30minutewalk50jumpingjacks25burpees25squats20minutejog20Burpees20minutewalk30 situps25minutestretches30crunches25walkinglungesDohertyFREESpace20crunches20 situps20glutebridges60secondplank x315pushups30 secondside plankx310pushups20minutestretches30jumpingjacks20squats90secondplank x330walkinglunges30minutewalk50jumpingjacks25burpees25squats20minutejog20Burpees20minutewalk30 situps25minutestretches30crunches25walkinglungesDohertyFREESpace20crunches20 situps

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 glute bridges
  2. 60 second plank x3
  3. 15 push ups
  4. 30 second side plank x3
  5. 10 push ups
  6. 20 minute stretches
  7. 30 jumping jacks
  8. 20 squats
  9. 90 second plank x3
  10. 30 walking lunges
  11. 30 minute walk
  12. 50 jumping jacks
  13. 25 burpees
  14. 25 squats
  15. 20 minute jog
  16. 20 Burpees
  17. 20 minute walk
  18. 30 sit ups
  19. 25 minute stretches
  20. 30 crunches
  21. 25 walking lunges
  22. Doherty FREE Space
  23. 20 crunches
  24. 20 sit ups