20minutewalk20minutestretches20glutebridges10pushups30minutewalk25burpees30 situps60secondplank x325squats30crunches30walkinglunges30 secondside plankx325minutestretches20 situps20squats20minutejogDohertyFREESpace50jumpingjacks20Burpees15pushups30jumpingjacks20crunches90secondplank x325walkinglunges20minutewalk20minutestretches20glutebridges10pushups30minutewalk25burpees30 situps60secondplank x325squats30crunches30walkinglunges30 secondside plankx325minutestretches20 situps20squats20minutejogDohertyFREESpace50jumpingjacks20Burpees15pushups30jumpingjacks20crunches90secondplank x325walkinglunges

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute walk
  2. 20 minute stretches
  3. 20 glute bridges
  4. 10 push ups
  5. 30 minute walk
  6. 25 burpees
  7. 30 sit ups
  8. 60 second plank x3
  9. 25 squats
  10. 30 crunches
  11. 30 walking lunges
  12. 30 second side plank x3
  13. 25 minute stretches
  14. 20 sit ups
  15. 20 squats
  16. 20 minute jog
  17. Doherty FREE Space
  18. 50 jumping jacks
  19. 20 Burpees
  20. 15 push ups
  21. 30 jumping jacks
  22. 20 crunches
  23. 90 second plank x3
  24. 25 walking lunges