25minutestretches90secondplank x320Burpees50jumpingjacks30walkinglunges20minutejog25squats20 situps20crunches20squats20glutebridges25burpees20minutewalk15pushups10pushups30minutewalk30 situps30 secondside plankx360secondplank x330crunches25walkinglunges30jumpingjacks20minutestretchesDohertyFREESpace25minutestretches90secondplank x320Burpees50jumpingjacks30walkinglunges20minutejog25squats20 situps20crunches20squats20glutebridges25burpees20minutewalk15pushups10pushups30minutewalk30 situps30 secondside plankx360secondplank x330crunches25walkinglunges30jumpingjacks20minutestretchesDohertyFREESpace

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 minute stretches
  2. 90 second plank x3
  3. 20 Burpees
  4. 50 jumping jacks
  5. 30 walking lunges
  6. 20 minute jog
  7. 25 squats
  8. 20 sit ups
  9. 20 crunches
  10. 20 squats
  11. 20 glute bridges
  12. 25 burpees
  13. 20 minute walk
  14. 15 push ups
  15. 10 push ups
  16. 30 minute walk
  17. 30 sit ups
  18. 30 second side plank x3
  19. 60 second plank x3
  20. 30 crunches
  21. 25 walking lunges
  22. 30 jumping jacks
  23. 20 minute stretches
  24. Doherty FREE Space