20minutejog15pushups25minutestretches30 situps25walkinglunges10pushups30minutewalk30walkinglunges20minutestretches20minutewalk20Burpees20crunches20 situps50jumpingjacks30crunches20glutebridges30 secondside plankx390secondplank x325squats30jumpingjacks25burpees20squatsDohertyFREESpace60secondplank x320minutejog15pushups25minutestretches30 situps25walkinglunges10pushups30minutewalk30walkinglunges20minutestretches20minutewalk20Burpees20crunches20 situps50jumpingjacks30crunches20glutebridges30 secondside plankx390secondplank x325squats30jumpingjacks25burpees20squatsDohertyFREESpace60secondplank x3

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute jog
  2. 15 push ups
  3. 25 minute stretches
  4. 30 sit ups
  5. 25 walking lunges
  6. 10 push ups
  7. 30 minute walk
  8. 30 walking lunges
  9. 20 minute stretches
  10. 20 minute walk
  11. 20 Burpees
  12. 20 crunches
  13. 20 sit ups
  14. 50 jumping jacks
  15. 30 crunches
  16. 20 glute bridges
  17. 30 second side plank x3
  18. 90 second plank x3
  19. 25 squats
  20. 30 jumping jacks
  21. 25 burpees
  22. 20 squats
  23. Doherty FREE Space
  24. 60 second plank x3