50jumpingjacks30 situps30walkinglunges25walkinglunges20 situps20glutebridges30minutewalk60secondplank x390secondplank x325burpees20squats20Burpees20minutewalk30crunches20minutejog30 secondside plankx310pushups25minutestretches15pushups20minutestretches20crunchesDohertyFREESpace30jumpingjacks25squats50jumpingjacks30 situps30walkinglunges25walkinglunges20 situps20glutebridges30minutewalk60secondplank x390secondplank x325burpees20squats20Burpees20minutewalk30crunches20minutejog30 secondside plankx310pushups25minutestretches15pushups20minutestretches20crunchesDohertyFREESpace30jumpingjacks25squats

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. 30 sit ups
  3. 30 walking lunges
  4. 25 walking lunges
  5. 20 sit ups
  6. 20 glute bridges
  7. 30 minute walk
  8. 60 second plank x3
  9. 90 second plank x3
  10. 25 burpees
  11. 20 squats
  12. 20 Burpees
  13. 20 minute walk
  14. 30 crunches
  15. 20 minute jog
  16. 30 second side plank x3
  17. 10 push ups
  18. 25 minute stretches
  19. 15 push ups
  20. 20 minute stretches
  21. 20 crunches
  22. Doherty FREE Space
  23. 30 jumping jacks
  24. 25 squats