15pushups20minutejog25squats30walkinglunges60secondplank x3DohertyFREESpace30minutewalk30jumpingjacks20glutebridges10pushups20Burpees20minutewalk20minutestretches25burpees30 situps30 secondside plankx320crunches25walkinglunges90secondplank x325minutestretches50jumpingjacks20squats30crunches20 situps15pushups20minutejog25squats30walkinglunges60secondplank x3DohertyFREESpace30minutewalk30jumpingjacks20glutebridges10pushups20Burpees20minutewalk20minutestretches25burpees30 situps30 secondside plankx320crunches25walkinglunges90secondplank x325minutestretches50jumpingjacks20squats30crunches20 situps

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. 20 minute jog
  3. 25 squats
  4. 30 walking lunges
  5. 60 second plank x3
  6. Doherty FREE Space
  7. 30 minute walk
  8. 30 jumping jacks
  9. 20 glute bridges
  10. 10 push ups
  11. 20 Burpees
  12. 20 minute walk
  13. 20 minute stretches
  14. 25 burpees
  15. 30 sit ups
  16. 30 second side plank x3
  17. 20 crunches
  18. 25 walking lunges
  19. 90 second plank x3
  20. 25 minute stretches
  21. 50 jumping jacks
  22. 20 squats
  23. 30 crunches
  24. 20 sit ups