20Burpees30walkinglunges10pushupsDohertyFREESpace30crunches30 secondside plankx325squats15pushups30minutewalk90secondplank x325walkinglunges20crunches30jumpingjacks20squats50jumpingjacks20minutestretches20minutejog20glutebridges20 situps25burpees60secondplank x320minutewalk30 situps25minutestretches20Burpees30walkinglunges10pushupsDohertyFREESpace30crunches30 secondside plankx325squats15pushups30minutewalk90secondplank x325walkinglunges20crunches30jumpingjacks20squats50jumpingjacks20minutestretches20minutejog20glutebridges20 situps25burpees60secondplank x320minutewalk30 situps25minutestretches

Doherty's Goal Digger Get Up Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Burpees
  2. 30 walking lunges
  3. 10 push ups
  4. Doherty FREE Space
  5. 30 crunches
  6. 30 second side plank x3
  7. 25 squats
  8. 15 push ups
  9. 30 minute walk
  10. 90 second plank x3
  11. 25 walking lunges
  12. 20 crunches
  13. 30 jumping jacks
  14. 20 squats
  15. 50 jumping jacks
  16. 20 minute stretches
  17. 20 minute jog
  18. 20 glute bridges
  19. 20 sit ups
  20. 25 burpees
  21. 60 second plank x3
  22. 20 minute walk
  23. 30 sit ups
  24. 25 minute stretches