beinguncomfortablewithexperiencingemotionsbeing afraidofconnectingon anintimate levelbeinguncomfortablewithwitnessingemotionsreflect otherpeople'sfeelings insteadof sharing theirownneedingcontrol inrelationshipsbeingdefensivehaving ahard timetrustingothersequatingemotions toa weaknessor a threatlimiting and/ormanipulating/badat communicationavoidingcommitmentparentswere notemotionallyavailableavoidingconflictoverprotectingour sense ofindependenceseekingflaws inothers (areason toleave)resistingvulnerabilitydistantfromothersbeinguncomfortablewithexperiencingemotionsbeing afraidofconnectingon anintimate levelbeinguncomfortablewithwitnessingemotionsreflect otherpeople'sfeelings insteadof sharing theirownneedingcontrol inrelationshipsbeingdefensivehaving ahard timetrustingothersequatingemotions toa weaknessor a threatlimiting and/ormanipulating/badat communicationavoidingcommitmentparentswere notemotionallyavailableavoidingconflictoverprotectingour sense ofindependenceseekingflaws inothers (areason toleave)resistingvulnerabilitydistantfromothers

emotionally unavailable bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. being uncomfortable with experiencing emotions
  2. being afraid of connecting on an intimate level
  3. being uncomfortable with witnessing emotions
  4. reflect other people's feelings instead of sharing their own
  5. needing control in relationships
  6. being defensive
  7. having a hard time trusting others
  8. equating emotions to a weakness or a threat
  9. limiting and/or manipulating/bad at communication
  10. avoiding commitment
  11. parents were not emotionally available
  12. avoiding conflict
  13. overprotecting our sense of independence
  14. seeking flaws in others (a reason to leave)
  15. resisting vulnerability
  16. distant from others