beingdefensivehaving ahard timetrustingothersreflect otherpeople'sfeelings insteadof sharing theirownbeing afraidofconnectingon anintimate levelseekingflaws inothers (areason toleave)limiting and/ormanipulating/badat communicationneedingcontrol inrelationshipsequatingemotions toa weaknessor a threatavoidingcommitmentparentswere notemotionallyavailableresistingvulnerabilityavoidingconflictoverprotectingour sense ofindependencebeinguncomfortablewithwitnessingemotionsbeinguncomfortablewithexperiencingemotionsdistantfromothersbeingdefensivehaving ahard timetrustingothersreflect otherpeople'sfeelings insteadof sharing theirownbeing afraidofconnectingon anintimate levelseekingflaws inothers (areason toleave)limiting and/ormanipulating/badat communicationneedingcontrol inrelationshipsequatingemotions toa weaknessor a threatavoidingcommitmentparentswere notemotionallyavailableresistingvulnerabilityavoidingconflictoverprotectingour sense ofindependencebeinguncomfortablewithwitnessingemotionsbeinguncomfortablewithexperiencingemotionsdistantfromothers

emotionally unavailable bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. being defensive
  2. having a hard time trusting others
  3. reflect other people's feelings instead of sharing their own
  4. being afraid of connecting on an intimate level
  5. seeking flaws in others (a reason to leave)
  6. limiting and/or manipulating/bad at communication
  7. needing control in relationships
  8. equating emotions to a weakness or a threat
  9. avoiding commitment
  10. parents were not emotionally available
  11. resisting vulnerability
  12. avoiding conflict
  13. overprotecting our sense of independence
  14. being uncomfortable with witnessing emotions
  15. being uncomfortable with experiencing emotions
  16. distant from others