beinguncomfortablewithexperiencingemotionsbeing afraidofconnectingon anintimate levelequatingemotions toa weaknessor a threatavoidingconflictseekingflaws inothers (areason toleave)parentswere notemotionallyavailablebeingdefensivelimiting and/ormanipulating/badat communicationdistantfromothersbeinguncomfortablewithwitnessingemotionsresistingvulnerabilityoverprotectingour sense ofindependencereflect otherpeople'sfeelings insteadof sharing theirownhaving ahard timetrustingothersavoidingcommitmentneedingcontrol inrelationshipsbeinguncomfortablewithexperiencingemotionsbeing afraidofconnectingon anintimate levelequatingemotions toa weaknessor a threatavoidingconflictseekingflaws inothers (areason toleave)parentswere notemotionallyavailablebeingdefensivelimiting and/ormanipulating/badat communicationdistantfromothersbeinguncomfortablewithwitnessingemotionsresistingvulnerabilityoverprotectingour sense ofindependencereflect otherpeople'sfeelings insteadof sharing theirownhaving ahard timetrustingothersavoidingcommitmentneedingcontrol inrelationships

emotionally unavailable bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. being uncomfortable with experiencing emotions
  2. being afraid of connecting on an intimate level
  3. equating emotions to a weakness or a threat
  4. avoiding conflict
  5. seeking flaws in others (a reason to leave)
  6. parents were not emotionally available
  7. being defensive
  8. limiting and/or manipulating/bad at communication
  9. distant from others
  10. being uncomfortable with witnessing emotions
  11. resisting vulnerability
  12. overprotecting our sense of independence
  13. reflect other people's feelings instead of sharing their own
  14. having a hard time trusting others
  15. avoiding commitment
  16. needing control in relationships