needingcontrol inrelationshipsbeingdefensivereflect otherpeople'sfeelings insteadof sharing theirownparentswere notemotionallyavailableavoidingcommitmentseekingflaws inothers (areason toleave)beinguncomfortablewithexperiencingemotionsbeinguncomfortablewithwitnessingemotionslimiting and/ormanipulating/badat communicationbeing afraidofconnectingon anintimate leveldistantfromothershaving ahard timetrustingothersoverprotectingour sense ofindependenceequatingemotions toa weaknessor a threatavoidingconflictresistingvulnerabilityneedingcontrol inrelationshipsbeingdefensivereflect otherpeople'sfeelings insteadof sharing theirownparentswere notemotionallyavailableavoidingcommitmentseekingflaws inothers (areason toleave)beinguncomfortablewithexperiencingemotionsbeinguncomfortablewithwitnessingemotionslimiting and/ormanipulating/badat communicationbeing afraidofconnectingon anintimate leveldistantfromothershaving ahard timetrustingothersoverprotectingour sense ofindependenceequatingemotions toa weaknessor a threatavoidingconflictresistingvulnerability

emotionally unavailable bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. needing control in relationships
  2. being defensive
  3. reflect other people's feelings instead of sharing their own
  4. parents were not emotionally available
  5. avoiding commitment
  6. seeking flaws in others (a reason to leave)
  7. being uncomfortable with experiencing emotions
  8. being uncomfortable with witnessing emotions
  9. limiting and/or manipulating/bad at communication
  10. being afraid of connecting on an intimate level
  11. distant from others
  12. having a hard time trusting others
  13. overprotecting our sense of independence
  14. equating emotions to a weakness or a threat
  15. avoiding conflict
  16. resisting vulnerability