limiting and/ormanipulating/badat communicationparentswere notemotionallyavailableequatingemotions toa weaknessor a threatbeingdefensiveoverprotectingour sense ofindependencehaving ahard timetrustingothersavoidingcommitmentbeing afraidofconnectingon anintimate levelavoidingconflictneedingcontrol inrelationshipsbeinguncomfortablewithexperiencingemotionsbeinguncomfortablewithwitnessingemotionsseekingflaws inothers (areason toleave)reflect otherpeople'sfeelings insteadof sharing theirownresistingvulnerabilitydistantfromotherslimiting and/ormanipulating/badat communicationparentswere notemotionallyavailableequatingemotions toa weaknessor a threatbeingdefensiveoverprotectingour sense ofindependencehaving ahard timetrustingothersavoidingcommitmentbeing afraidofconnectingon anintimate levelavoidingconflictneedingcontrol inrelationshipsbeinguncomfortablewithexperiencingemotionsbeinguncomfortablewithwitnessingemotionsseekingflaws inothers (areason toleave)reflect otherpeople'sfeelings insteadof sharing theirownresistingvulnerabilitydistantfromothers

emotionally unavailable bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limiting and/or manipulating/bad at communication
  2. parents were not emotionally available
  3. equating emotions to a weakness or a threat
  4. being defensive
  5. overprotecting our sense of independence
  6. having a hard time trusting others
  7. avoiding commitment
  8. being afraid of connecting on an intimate level
  9. avoiding conflict
  10. needing control in relationships
  11. being uncomfortable with experiencing emotions
  12. being uncomfortable with witnessing emotions
  13. seeking flaws in others (a reason to leave)
  14. reflect other people's feelings instead of sharing their own
  15. resisting vulnerability
  16. distant from others