resistingvulnerabilityequatingemotions toa weaknessor a threatavoidingcommitmentbeinguncomfortablewithexperiencingemotionsdistantfromothersbeing afraidofconnectingon anintimate levellimiting and/ormanipulating/badat communicationneedingcontrol inrelationshipsparentswere notemotionallyavailablereflect otherpeople'sfeelings insteadof sharing theirownbeingdefensivehaving ahard timetrustingothersbeinguncomfortablewithwitnessingemotionsoverprotectingour sense ofindependenceseekingflaws inothers (areason toleave)avoidingconflictresistingvulnerabilityequatingemotions toa weaknessor a threatavoidingcommitmentbeinguncomfortablewithexperiencingemotionsdistantfromothersbeing afraidofconnectingon anintimate levellimiting and/ormanipulating/badat communicationneedingcontrol inrelationshipsparentswere notemotionallyavailablereflect otherpeople'sfeelings insteadof sharing theirownbeingdefensivehaving ahard timetrustingothersbeinguncomfortablewithwitnessingemotionsoverprotectingour sense ofindependenceseekingflaws inothers (areason toleave)avoidingconflict

emotionally unavailable bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. resisting vulnerability
  2. equating emotions to a weakness or a threat
  3. avoiding commitment
  4. being uncomfortable with experiencing emotions
  5. distant from others
  6. being afraid of connecting on an intimate level
  7. limiting and/or manipulating/bad at communication
  8. needing control in relationships
  9. parents were not emotionally available
  10. reflect other people's feelings instead of sharing their own
  11. being defensive
  12. having a hard time trusting others
  13. being uncomfortable with witnessing emotions
  14. overprotecting our sense of independence
  15. seeking flaws in others (a reason to leave)
  16. avoiding conflict