parentswere notemotionallyavailablereflect otherpeople'sfeelings insteadof sharing theirownoverprotectingour sense ofindependencelimiting and/ormanipulating/badat communicationhaving ahard timetrustingothersequatingemotions toa weaknessor a threatbeing afraidofconnectingon anintimate levelavoidingcommitmentavoidingconflictdistantfromothersbeingdefensiveseekingflaws inothers (areason toleave)beinguncomfortablewithexperiencingemotionsresistingvulnerabilitybeinguncomfortablewithwitnessingemotionsneedingcontrol inrelationshipsparentswere notemotionallyavailablereflect otherpeople'sfeelings insteadof sharing theirownoverprotectingour sense ofindependencelimiting and/ormanipulating/badat communicationhaving ahard timetrustingothersequatingemotions toa weaknessor a threatbeing afraidofconnectingon anintimate levelavoidingcommitmentavoidingconflictdistantfromothersbeingdefensiveseekingflaws inothers (areason toleave)beinguncomfortablewithexperiencingemotionsresistingvulnerabilitybeinguncomfortablewithwitnessingemotionsneedingcontrol inrelationships

emotionally unavailable bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. parents were not emotionally available
  2. reflect other people's feelings instead of sharing their own
  3. overprotecting our sense of independence
  4. limiting and/or manipulating/bad at communication
  5. having a hard time trusting others
  6. equating emotions to a weakness or a threat
  7. being afraid of connecting on an intimate level
  8. avoiding commitment
  9. avoiding conflict
  10. distant from others
  11. being defensive
  12. seeking flaws in others (a reason to leave)
  13. being uncomfortable with experiencing emotions
  14. resisting vulnerability
  15. being uncomfortable with witnessing emotions
  16. needing control in relationships