beinguncomfortablewithwitnessingemotionsavoidingconflictparentswere notemotionallyavailablebeing afraidofconnectingon anintimate levelseekingflaws inothers (areason toleave)avoidingcommitmentreflect otherpeople'sfeelings insteadof sharing theirownneedingcontrol inrelationshipsbeinguncomfortablewithexperiencingemotionsoverprotectingour sense ofindependencebeingdefensivelimiting and/ormanipulating/badat communicationdistantfromothersequatingemotions toa weaknessor a threathaving ahard timetrustingothersresistingvulnerabilitybeinguncomfortablewithwitnessingemotionsavoidingconflictparentswere notemotionallyavailablebeing afraidofconnectingon anintimate levelseekingflaws inothers (areason toleave)avoidingcommitmentreflect otherpeople'sfeelings insteadof sharing theirownneedingcontrol inrelationshipsbeinguncomfortablewithexperiencingemotionsoverprotectingour sense ofindependencebeingdefensivelimiting and/ormanipulating/badat communicationdistantfromothersequatingemotions toa weaknessor a threathaving ahard timetrustingothersresistingvulnerability

emotionally unavailable bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. being uncomfortable with witnessing emotions
  2. avoiding conflict
  3. parents were not emotionally available
  4. being afraid of connecting on an intimate level
  5. seeking flaws in others (a reason to leave)
  6. avoiding commitment
  7. reflect other people's feelings instead of sharing their own
  8. needing control in relationships
  9. being uncomfortable with experiencing emotions
  10. overprotecting our sense of independence
  11. being defensive
  12. limiting and/or manipulating/bad at communication
  13. distant from others
  14. equating emotions to a weakness or a threat
  15. having a hard time trusting others
  16. resisting vulnerability