10 highkneesFinger andfoot tapping(oppositeside) 10timesSide steparoundthe roomWalk onyour kneesfor 30secondsDo 10jumpingjacksDo 5donkeykicksWalk 30steps onyour heelsDo 10skijumpsBalanceon yourleft footWalklike aduckRun inplace for20secondsAct like astatue for 20seconds(count outloud)Hop onyour leftfoot 10timesLog rollacrossthe roomDo 5blastoffsTiptoearoundthe roomHop asmany timesas you canin 15secondsDo asomer-saultDo 10crosscountryskiersSkiparoundthe roomDo 10toetouchesHead,Shoulders,Knees andtoes 5 timesTry to pushthe walldown for 10seconds5 FrogjumpsBalanceon yourleft footTake 10giganticstepsFinger andfoot tapping(same side)10 timesHop onyour rightfoot 10timesHold a tableposition aslong as youcan10 highkneesFinger andfoot tapping(oppositeside) 10timesSide steparoundthe roomWalk onyour kneesfor 30secondsDo 10jumpingjacksDo 5donkeykicksWalk 30steps onyour heelsDo 10skijumpsBalanceon yourleft footWalklike aduckRun inplace for20secondsAct like astatue for 20seconds(count outloud)Hop onyour leftfoot 10timesLog rollacrossthe roomDo 5blastoffsTiptoearoundthe roomHop asmany timesas you canin 15secondsDo asomer-saultDo 10crosscountryskiersSkiparoundthe roomDo 10toetouchesHead,Shoulders,Knees andtoes 5 timesTry to pushthe walldown for 10seconds5 FrogjumpsBalanceon yourleft footTake 10giganticstepsFinger andfoot tapping(same side)10 timesHop onyour rightfoot 10timesHold a tableposition aslong as youcan

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. Finger and foot tapping (opposite side) 10 times
  3. Side step around the room
  4. Walk on your knees for 30 seconds
  5. Do 10 jumping jacks
  6. Do 5 donkey kicks
  7. Walk 30 steps on your heels
  8. Do 10 ski jumps
  9. Balance on your left foot
  10. Walk like a duck
  11. Run in place for 20 seconds
  12. Act like a statue for 20 seconds (count out loud)
  13. Hop on your left foot 10 times
  14. Log roll across the room
  15. Do 5 blast offs
  16. Tiptoe around the room
  17. Hop as many times as you can in 15 seconds
  18. Do a somer-sault
  19. Do 10 cross country skiers
  20. Skip around the room
  21. Do 10 toe touches
  22. Head, Shoulders, Knees and toes 5 times
  23. Try to push the wall down for 10 seconds
  24. 5 Frog jumps
  25. Balance on your left foot
  26. Take 10 gigantic steps
  27. Finger and foot tapping (same side) 10 times
  28. Hop on your right foot 10 times
  29. Hold a table position as long as you can