Head,Shoulders,Knees andtoes 5 timesTiptoearoundthe roomWalk onyour kneesfor 30secondsDo 10crosscountryskiersFinger andfoot tapping(same side)10 timesHop asmany timesas you canin 15secondsDo 5blastoffsSkiparoundthe roomWalklike aduckLog rollacrossthe roomDo 10jumpingjacksTry to pushthe walldown for 10seconds10 highkneesTake 10giganticstepsDo 10toetouchesDo asomer-saultHop onyour leftfoot 10timesRun inplace for20secondsSide steparoundthe roomHold a tableposition aslong as youcanBalanceon yourleft footFinger andfoot tapping(oppositeside) 10timesAct like astatue for 20seconds(count outloud)5 FrogjumpsDo 10skijumpsDo 5donkeykicksBalanceon yourleft footHop onyour rightfoot 10timesWalk 30steps onyour heelsHead,Shoulders,Knees andtoes 5 timesTiptoearoundthe roomWalk onyour kneesfor 30secondsDo 10crosscountryskiersFinger andfoot tapping(same side)10 timesHop asmany timesas you canin 15secondsDo 5blastoffsSkiparoundthe roomWalklike aduckLog rollacrossthe roomDo 10jumpingjacksTry to pushthe walldown for 10seconds10 highkneesTake 10giganticstepsDo 10toetouchesDo asomer-saultHop onyour leftfoot 10timesRun inplace for20secondsSide steparoundthe roomHold a tableposition aslong as youcanBalanceon yourleft footFinger andfoot tapping(oppositeside) 10timesAct like astatue for 20seconds(count outloud)5 FrogjumpsDo 10skijumpsDo 5donkeykicksBalanceon yourleft footHop onyour rightfoot 10timesWalk 30steps onyour heels

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head, Shoulders, Knees and toes 5 times
  2. Tiptoe around the room
  3. Walk on your knees for 30 seconds
  4. Do 10 cross country skiers
  5. Finger and foot tapping (same side) 10 times
  6. Hop as many times as you can in 15 seconds
  7. Do 5 blast offs
  8. Skip around the room
  9. Walk like a duck
  10. Log roll across the room
  11. Do 10 jumping jacks
  12. Try to push the wall down for 10 seconds
  13. 10 high knees
  14. Take 10 gigantic steps
  15. Do 10 toe touches
  16. Do a somer-sault
  17. Hop on your left foot 10 times
  18. Run in place for 20 seconds
  19. Side step around the room
  20. Hold a table position as long as you can
  21. Balance on your left foot
  22. Finger and foot tapping (opposite side) 10 times
  23. Act like a statue for 20 seconds (count out loud)
  24. 5 Frog jumps
  25. Do 10 ski jumps
  26. Do 5 donkey kicks
  27. Balance on your left foot
  28. Hop on your right foot 10 times
  29. Walk 30 steps on your heels