5 FrogjumpsBalanceon yourleft foot10 highkneesHead,Shoulders,Knees andtoes 5 timesFinger andfoot tapping(same side)10 timesTiptoearoundthe roomDo 10skijumpsHold a tableposition aslong as youcanDo 5donkeykicksTake 10giganticstepsFinger andfoot tapping(oppositeside) 10timesWalk onyour kneesfor 30secondsHop asmany timesas you canin 15secondsLog rollacrossthe roomHop onyour leftfoot 10timesDo asomer-saultWalklike aduckDo 10toetouchesSkiparoundthe roomDo 10crosscountryskiersSide steparoundthe roomDo 10jumpingjacksAct like astatue for 20seconds(count outloud)Do 5blastoffsBalanceon yourleft footTry to pushthe walldown for 10secondsHop onyour rightfoot 10timesWalk 30steps onyour heelsRun inplace for20seconds5 FrogjumpsBalanceon yourleft foot10 highkneesHead,Shoulders,Knees andtoes 5 timesFinger andfoot tapping(same side)10 timesTiptoearoundthe roomDo 10skijumpsHold a tableposition aslong as youcanDo 5donkeykicksTake 10giganticstepsFinger andfoot tapping(oppositeside) 10timesWalk onyour kneesfor 30secondsHop asmany timesas you canin 15secondsLog rollacrossthe roomHop onyour leftfoot 10timesDo asomer-saultWalklike aduckDo 10toetouchesSkiparoundthe roomDo 10crosscountryskiersSide steparoundthe roomDo 10jumpingjacksAct like astatue for 20seconds(count outloud)Do 5blastoffsBalanceon yourleft footTry to pushthe walldown for 10secondsHop onyour rightfoot 10timesWalk 30steps onyour heelsRun inplace for20seconds

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog jumps
  2. Balance on your left foot
  3. 10 high knees
  4. Head, Shoulders, Knees and toes 5 times
  5. Finger and foot tapping (same side) 10 times
  6. Tiptoe around the room
  7. Do 10 ski jumps
  8. Hold a table position as long as you can
  9. Do 5 donkey kicks
  10. Take 10 gigantic steps
  11. Finger and foot tapping (opposite side) 10 times
  12. Walk on your knees for 30 seconds
  13. Hop as many times as you can in 15 seconds
  14. Log roll across the room
  15. Hop on your left foot 10 times
  16. Do a somer-sault
  17. Walk like a duck
  18. Do 10 toe touches
  19. Skip around the room
  20. Do 10 cross country skiers
  21. Side step around the room
  22. Do 10 jumping jacks
  23. Act like a statue for 20 seconds (count out loud)
  24. Do 5 blast offs
  25. Balance on your left foot
  26. Try to push the wall down for 10 seconds
  27. Hop on your right foot 10 times
  28. Walk 30 steps on your heels
  29. Run in place for 20 seconds