Run inplace for20secondsBalanceon yourleft footHead,Shoulders,Knees andtoes 5 timesTake 10giganticstepsDo 5blastoffsWalk onyour kneesfor 30secondsLog rollacrossthe roomSide steparoundthe roomDo 10crosscountryskiersDo 5donkeykicksDo asomer-saultHold a tableposition aslong as youcanTiptoearoundthe roomTry to pushthe walldown for 10secondsHop onyour leftfoot 10timesDo 10toetouchesHop asmany timesas you canin 15secondsDo 10skijumpsWalklike aduckBalanceon yourleft foot5 FrogjumpsSkiparoundthe roomFinger andfoot tapping(oppositeside) 10timesAct like astatue for 20seconds(count outloud)Walk 30steps onyour heelsHop onyour rightfoot 10times10 highkneesDo 10jumpingjacksFinger andfoot tapping(same side)10 timesRun inplace for20secondsBalanceon yourleft footHead,Shoulders,Knees andtoes 5 timesTake 10giganticstepsDo 5blastoffsWalk onyour kneesfor 30secondsLog rollacrossthe roomSide steparoundthe roomDo 10crosscountryskiersDo 5donkeykicksDo asomer-saultHold a tableposition aslong as youcanTiptoearoundthe roomTry to pushthe walldown for 10secondsHop onyour leftfoot 10timesDo 10toetouchesHop asmany timesas you canin 15secondsDo 10skijumpsWalklike aduckBalanceon yourleft foot5 FrogjumpsSkiparoundthe roomFinger andfoot tapping(oppositeside) 10timesAct like astatue for 20seconds(count outloud)Walk 30steps onyour heelsHop onyour rightfoot 10times10 highkneesDo 10jumpingjacksFinger andfoot tapping(same side)10 times

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 20 seconds
  2. Balance on your left foot
  3. Head, Shoulders, Knees and toes 5 times
  4. Take 10 gigantic steps
  5. Do 5 blast offs
  6. Walk on your knees for 30 seconds
  7. Log roll across the room
  8. Side step around the room
  9. Do 10 cross country skiers
  10. Do 5 donkey kicks
  11. Do a somer-sault
  12. Hold a table position as long as you can
  13. Tiptoe around the room
  14. Try to push the wall down for 10 seconds
  15. Hop on your left foot 10 times
  16. Do 10 toe touches
  17. Hop as many times as you can in 15 seconds
  18. Do 10 ski jumps
  19. Walk like a duck
  20. Balance on your left foot
  21. 5 Frog jumps
  22. Skip around the room
  23. Finger and foot tapping (opposite side) 10 times
  24. Act like a statue for 20 seconds (count out loud)
  25. Walk 30 steps on your heels
  26. Hop on your right foot 10 times
  27. 10 high knees
  28. Do 10 jumping jacks
  29. Finger and foot tapping (same side) 10 times