Do 10toetouchesRun inplace for20secondsHop asmany timesas you canin 15secondsHop onyour leftfoot 10timesTiptoearoundthe roomHop onyour rightfoot 10timesFinger andfoot tapping(same side)10 timesDo 10crosscountryskiersDo 5blastoffsWalk onyour kneesfor 30secondsTry to pushthe walldown for 10secondsWalk 30steps onyour heelsDo asomer-saultHold a tableposition aslong as youcanDo 10jumpingjacksAct like astatue for 20seconds(count outloud)Finger andfoot tapping(oppositeside) 10timesBalanceon yourleft footLog rollacrossthe roomSkiparoundthe roomTake 10giganticstepsDo 5donkeykicksBalanceon yourleft footSide steparoundthe roomWalklike aduck10 highknees5 FrogjumpsHead,Shoulders,Knees andtoes 5 timesDo 10skijumpsDo 10toetouchesRun inplace for20secondsHop asmany timesas you canin 15secondsHop onyour leftfoot 10timesTiptoearoundthe roomHop onyour rightfoot 10timesFinger andfoot tapping(same side)10 timesDo 10crosscountryskiersDo 5blastoffsWalk onyour kneesfor 30secondsTry to pushthe walldown for 10secondsWalk 30steps onyour heelsDo asomer-saultHold a tableposition aslong as youcanDo 10jumpingjacksAct like astatue for 20seconds(count outloud)Finger andfoot tapping(oppositeside) 10timesBalanceon yourleft footLog rollacrossthe roomSkiparoundthe roomTake 10giganticstepsDo 5donkeykicksBalanceon yourleft footSide steparoundthe roomWalklike aduck10 highknees5 FrogjumpsHead,Shoulders,Knees andtoes 5 timesDo 10skijumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 toe touches
  2. Run in place for 20 seconds
  3. Hop as many times as you can in 15 seconds
  4. Hop on your left foot 10 times
  5. Tiptoe around the room
  6. Hop on your right foot 10 times
  7. Finger and foot tapping (same side) 10 times
  8. Do 10 cross country skiers
  9. Do 5 blast offs
  10. Walk on your knees for 30 seconds
  11. Try to push the wall down for 10 seconds
  12. Walk 30 steps on your heels
  13. Do a somer-sault
  14. Hold a table position as long as you can
  15. Do 10 jumping jacks
  16. Act like a statue for 20 seconds (count out loud)
  17. Finger and foot tapping (opposite side) 10 times
  18. Balance on your left foot
  19. Log roll across the room
  20. Skip around the room
  21. Take 10 gigantic steps
  22. Do 5 donkey kicks
  23. Balance on your left foot
  24. Side step around the room
  25. Walk like a duck
  26. 10 high knees
  27. 5 Frog jumps
  28. Head, Shoulders, Knees and toes 5 times
  29. Do 10 ski jumps