Finger and foot tapping (same side) 10 times Balance on your left foot Take 10 gigantic steps Walk on your knees for 30 seconds Do 10 cross country skiers 10 high knees Side step around the room Finger and foot tapping (opposite side) 10 times Head, Shoulders, Knees and toes 5 times Balance on your left foot Hop as many times as you can in 15 seconds Tiptoe around the room Hop on your right foot 10 times Do 10 ski jumps Run in place for 20 seconds Do 5 blast offs 5 Frog jumps Do 10 jumping jacks Walk like a duck Do a somer- sault Try to push the wall down for 10 seconds Log roll across the room Do 10 toe touches Act like a statue for 20 seconds (count out loud) Hop on your left foot 10 times Walk 30 steps on your heels Hold a table position as long as you can Do 5 donkey kicks Skip around the room Finger and foot tapping (same side) 10 times Balance on your left foot Take 10 gigantic steps Walk on your knees for 30 seconds Do 10 cross country skiers 10 high knees Side step around the room Finger and foot tapping (opposite side) 10 times Head, Shoulders, Knees and toes 5 times Balance on your left foot Hop as many times as you can in 15 seconds Tiptoe around the room Hop on your right foot 10 times Do 10 ski jumps Run in place for 20 seconds Do 5 blast offs 5 Frog jumps Do 10 jumping jacks Walk like a duck Do a somer- sault Try to push the wall down for 10 seconds Log roll across the room Do 10 toe touches Act like a statue for 20 seconds (count out loud) Hop on your left foot 10 times Walk 30 steps on your heels Hold a table position as long as you can Do 5 donkey kicks Skip around the room
(Print)
Finger and foot tapping (same side) 10 times
Balance on your left foot
Take 10 gigantic steps
Walk on your knees for 30 seconds
Do 10 cross country skiers
10 high knees
Side step around the room
Finger and foot tapping (opposite side) 10 times
Head, Shoulders, Knees and toes 5 times
Balance on your left foot
Hop as many times as you can in 15 seconds
Tiptoe around the room
Hop on your right foot 10 times
Do 10 ski jumps
Run in place for 20 seconds
Do 5 blast offs
5 Frog jumps
Do 10 jumping jacks
Walk like a duck
Do a somer-sault
Try to push the wall down for 10 seconds
Log roll across the room
Do 10 toe touches
Act like a statue for 20 seconds (count out loud)
Hop on your left foot 10 times
Walk 30 steps on your heels
Hold a table position as long as you can
Do 5 donkey kicks
Skip around the room
