YourChoice 10 starjump10 SkiJumps20HeelRaises10SecondPlankWalk onyourheelsWheel-barrelWalk10HighKnees5 FrogJumpst10 Hopson LeftfootCrabWalk10GiantSteps5 TuckJumpst10 WallJumps10jumpingJacks5KarateKicksSkipRunFast 20Seconds10 HopsRightFootWalkon TipToes15 ToeTouches10 ArmCirlces5 PushUps10 WalljumpsYourChoice 10 starjump10 SkiJumps20HeelRaises10SecondPlankWalk onyourheelsWheel-barrelWalk10HighKnees5 FrogJumpst10 Hopson LeftfootCrabWalk10GiantSteps5 TuckJumpst10 WallJumps10jumpingJacks5KarateKicksSkipRunFast 20Seconds10 HopsRightFootWalkon TipToes15 ToeTouches10 ArmCirlces5 PushUps10 Walljumps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice
  2. 10 star jump
  3. 10 Ski Jumps
  4. 20 Heel Raises
  5. 10 Second Plank
  6. Walk on your heels
  7. Wheel-barrel Walk
  8. 10 High Knees
  9. 5 Frog Jumpst
  10. 10 Hops on Left foot
  11. Crab Walk
  12. 10 Giant Steps
  13. 5 Tuck Jumpst
  14. 10 Wall Jumps
  15. 10 jumping Jacks
  16. 5 Karate Kicks
  17. Skip
  18. Run Fast 20 Seconds
  19. 10 Hops Right Foot
  20. Walk on Tip Toes
  21. 15 Toe Touches
  22. 10 Arm Cirlces
  23. 5 Push Ups
  24. 10 Wall jumps