10 WallJumps20HeelRaises10 starjump5 FrogJumpstWalk onyourheelsWheel-barrelWalk5 TuckJumpst10 SkiJumps10SecondPlankRunFast 20Seconds10GiantSteps10jumpingJacks10 HopsRightFoot10 ArmCirlcesSkip10 WalljumpsCrabWalkYourChoice 5 PushUps10HighKneesWalkon TipToes15 ToeTouches5KarateKicks10 Hopson Leftfoot10 WallJumps20HeelRaises10 starjump5 FrogJumpstWalk onyourheelsWheel-barrelWalk5 TuckJumpst10 SkiJumps10SecondPlankRunFast 20Seconds10GiantSteps10jumpingJacks10 HopsRightFoot10 ArmCirlcesSkip10 WalljumpsCrabWalkYourChoice 5 PushUps10HighKneesWalkon TipToes15 ToeTouches5KarateKicks10 Hopson Leftfoot

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall Jumps
  2. 20 Heel Raises
  3. 10 star jump
  4. 5 Frog Jumpst
  5. Walk on your heels
  6. Wheel-barrel Walk
  7. 5 Tuck Jumpst
  8. 10 Ski Jumps
  9. 10 Second Plank
  10. Run Fast 20 Seconds
  11. 10 Giant Steps
  12. 10 jumping Jacks
  13. 10 Hops Right Foot
  14. 10 Arm Cirlces
  15. Skip
  16. 10 Wall jumps
  17. Crab Walk
  18. Your Choice
  19. 5 Push Ups
  20. 10 High Knees
  21. Walk on Tip Toes
  22. 15 Toe Touches
  23. 5 Karate Kicks
  24. 10 Hops on Left foot