10 WalljumpsYourChoice 10 WallJumpsRunFast 20Seconds5KarateKicksWalk onyourheelsSkip10 Hopson Leftfoot10SecondPlank10HighKnees5 TuckJumpst5 FrogJumpst10jumpingJacks15 ToeTouches10 HopsRightFoot20HeelRaisesWalkon TipToesCrabWalk10 ArmCirlcesWheel-barrelWalk10 starjump10 SkiJumps10GiantSteps5 PushUps10 WalljumpsYourChoice 10 WallJumpsRunFast 20Seconds5KarateKicksWalk onyourheelsSkip10 Hopson Leftfoot10SecondPlank10HighKnees5 TuckJumpst5 FrogJumpst10jumpingJacks15 ToeTouches10 HopsRightFoot20HeelRaisesWalkon TipToesCrabWalk10 ArmCirlcesWheel-barrelWalk10 starjump10 SkiJumps10GiantSteps5 PushUps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall jumps
  2. Your Choice
  3. 10 Wall Jumps
  4. Run Fast 20 Seconds
  5. 5 Karate Kicks
  6. Walk on your heels
  7. Skip
  8. 10 Hops on Left foot
  9. 10 Second Plank
  10. 10 High Knees
  11. 5 Tuck Jumpst
  12. 5 Frog Jumpst
  13. 10 jumping Jacks
  14. 15 Toe Touches
  15. 10 Hops Right Foot
  16. 20 Heel Raises
  17. Walk on Tip Toes
  18. Crab Walk
  19. 10 Arm Cirlces
  20. Wheel-barrel Walk
  21. 10 star jump
  22. 10 Ski Jumps
  23. 10 Giant Steps
  24. 5 Push Ups