5 PushUpsWalk onyourheelsRunFast 20Seconds10HighKnees10SecondPlank10GiantSteps10 Hopson Leftfoot5 FrogJumpst5 TuckJumpstWheel-barrelWalk10jumpingJacks10 starjump15 ToeTouches10 HopsRightFoot10 SkiJumpsWalkon TipToes10 ArmCirlces5KarateKicksSkipYourChoice 10 WallJumps20HeelRaisesCrabWalk10 Walljumps5 PushUpsWalk onyourheelsRunFast 20Seconds10HighKnees10SecondPlank10GiantSteps10 Hopson Leftfoot5 FrogJumpst5 TuckJumpstWheel-barrelWalk10jumpingJacks10 starjump15 ToeTouches10 HopsRightFoot10 SkiJumpsWalkon TipToes10 ArmCirlces5KarateKicksSkipYourChoice 10 WallJumps20HeelRaisesCrabWalk10 Walljumps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. Walk on your heels
  3. Run Fast 20 Seconds
  4. 10 High Knees
  5. 10 Second Plank
  6. 10 Giant Steps
  7. 10 Hops on Left foot
  8. 5 Frog Jumpst
  9. 5 Tuck Jumpst
  10. Wheel-barrel Walk
  11. 10 jumping Jacks
  12. 10 star jump
  13. 15 Toe Touches
  14. 10 Hops Right Foot
  15. 10 Ski Jumps
  16. Walk on Tip Toes
  17. 10 Arm Cirlces
  18. 5 Karate Kicks
  19. Skip
  20. Your Choice
  21. 10 Wall Jumps
  22. 20 Heel Raises
  23. Crab Walk
  24. 10 Wall jumps