10 Walljumps5KarateKicksWheel-barrelWalk5 FrogJumpst10 SkiJumpsCrabWalkYourChoice 10HighKnees20HeelRaises10 Hopson LeftfootRunFast 20Seconds10 HopsRightFootSkip10jumpingJacks10 starjump10SecondPlank10 WallJumps10 ArmCirlces5 PushUps15 ToeTouches5 TuckJumpstWalk onyourheels10GiantStepsWalkon TipToes10 Walljumps5KarateKicksWheel-barrelWalk5 FrogJumpst10 SkiJumpsCrabWalkYourChoice 10HighKnees20HeelRaises10 Hopson LeftfootRunFast 20Seconds10 HopsRightFootSkip10jumpingJacks10 starjump10SecondPlank10 WallJumps10 ArmCirlces5 PushUps15 ToeTouches5 TuckJumpstWalk onyourheels10GiantStepsWalkon TipToes

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall jumps
  2. 5 Karate Kicks
  3. Wheel-barrel Walk
  4. 5 Frog Jumpst
  5. 10 Ski Jumps
  6. Crab Walk
  7. Your Choice
  8. 10 High Knees
  9. 20 Heel Raises
  10. 10 Hops on Left foot
  11. Run Fast 20 Seconds
  12. 10 Hops Right Foot
  13. Skip
  14. 10 jumping Jacks
  15. 10 star jump
  16. 10 Second Plank
  17. 10 Wall Jumps
  18. 10 Arm Cirlces
  19. 5 Push Ups
  20. 15 Toe Touches
  21. 5 Tuck Jumpst
  22. Walk on your heels
  23. 10 Giant Steps
  24. Walk on Tip Toes