Walkon TipToes10HighKnees10 HopsRightFoot10GiantSteps10 WallJumps10jumpingJacks10 Hopson LeftfootYourChoice 10SecondPlankSkip10 SkiJumps20HeelRaisesWheel-barrelWalk5 TuckJumpst5 PushUps5KarateKicks10 starjump10 ArmCirlces5 FrogJumpst10 WalljumpsWalk onyourheels15 ToeTouchesCrabWalkRunFast 20SecondsWalkon TipToes10HighKnees10 HopsRightFoot10GiantSteps10 WallJumps10jumpingJacks10 Hopson LeftfootYourChoice 10SecondPlankSkip10 SkiJumps20HeelRaisesWheel-barrelWalk5 TuckJumpst5 PushUps5KarateKicks10 starjump10 ArmCirlces5 FrogJumpst10 WalljumpsWalk onyourheels15 ToeTouchesCrabWalkRunFast 20Seconds

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on Tip Toes
  2. 10 High Knees
  3. 10 Hops Right Foot
  4. 10 Giant Steps
  5. 10 Wall Jumps
  6. 10 jumping Jacks
  7. 10 Hops on Left foot
  8. Your Choice
  9. 10 Second Plank
  10. Skip
  11. 10 Ski Jumps
  12. 20 Heel Raises
  13. Wheel-barrel Walk
  14. 5 Tuck Jumpst
  15. 5 Push Ups
  16. 5 Karate Kicks
  17. 10 star jump
  18. 10 Arm Cirlces
  19. 5 Frog Jumpst
  20. 10 Wall jumps
  21. Walk on your heels
  22. 15 Toe Touches
  23. Crab Walk
  24. Run Fast 20 Seconds