RunFast 20SecondsWalk onyourheels10 starjump15 ToeTouches10 Walljumps10jumpingJacks10SecondPlank5KarateKicks10 Hopson Leftfoot10 HopsRightFoot10GiantSteps20HeelRaises10HighKneesYourChoice CrabWalkSkip10 SkiJumps10 WallJumps5 TuckJumpst5 PushUps5 FrogJumpstWheel-barrelWalkWalkon TipToes10 ArmCirlcesRunFast 20SecondsWalk onyourheels10 starjump15 ToeTouches10 Walljumps10jumpingJacks10SecondPlank5KarateKicks10 Hopson Leftfoot10 HopsRightFoot10GiantSteps20HeelRaises10HighKneesYourChoice CrabWalkSkip10 SkiJumps10 WallJumps5 TuckJumpst5 PushUps5 FrogJumpstWheel-barrelWalkWalkon TipToes10 ArmCirlces

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run Fast 20 Seconds
  2. Walk on your heels
  3. 10 star jump
  4. 15 Toe Touches
  5. 10 Wall jumps
  6. 10 jumping Jacks
  7. 10 Second Plank
  8. 5 Karate Kicks
  9. 10 Hops on Left foot
  10. 10 Hops Right Foot
  11. 10 Giant Steps
  12. 20 Heel Raises
  13. 10 High Knees
  14. Your Choice
  15. Crab Walk
  16. Skip
  17. 10 Ski Jumps
  18. 10 Wall Jumps
  19. 5 Tuck Jumpst
  20. 5 Push Ups
  21. 5 Frog Jumpst
  22. Wheel-barrel Walk
  23. Walk on Tip Toes
  24. 10 Arm Cirlces