25sit ups15jumpsquats10burpees1 milerun1minuteplank20minutewalk10pushups20lungesPlayoutsideRideyourbike30 secsideplank20tricepdips50squats10burpees1minuteplankPlayoutside25jumpingjacks10pushups25sit ups1 milerun10minutestretchRideyourbike20minutewalk25jumpingjacks25sit ups15jumpsquats10burpees1 milerun1minuteplank20minutewalk10pushups20lungesPlayoutsideRideyourbike30 secsideplank20tricepdips50squats10burpees1minuteplankPlayoutside25jumpingjacks10pushups25sit ups1 milerun10minutestretchRideyourbike20minutewalk25jumpingjacks

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 sit ups
  2. 15 jump squats
  3. 10 burpees
  4. 1 mile run
  5. 1 minute plank
  6. 20 minute walk
  7. 10 push ups
  8. 20 lunges
  9. Play outside
  10. Ride your bike
  11. 30 sec side plank
  12. 20 tricep dips
  13. 50 squats
  14. 10 burpees
  15. 1 minute plank
  16. Play outside
  17. 25 jumping jacks
  18. 10 push ups
  19. 25 sit ups
  20. 1 mile run
  21. 10 minute stretch
  22. Ride your bike
  23. 20 minute walk
  24. 25 jumping jacks