5 starjumps3 Ladiespush upsDo 6bur-peesDo 5 hydrantkick outs oneach legDo 10starjumpsrun on thespot for15 secondJump upand down8 timesDo 3hipthrusts5mountainclimbersDo 5RussiantwistsHave adrink ofwaterBouncea ballTake a 15secondbrakeDo 5 pushups/ladiespush upsHold theplank for30secondssit downfor 10secondsHop on 1leg for 30seconds5 starjumps3 Ladiespush upsDo 6bur-peesDo 5 hydrantkick outs oneach legDo 10starjumpsrun on thespot for15 secondJump upand down8 timesDo 3hipthrusts5mountainclimbersDo 5RussiantwistsHave adrink ofwaterBouncea ballTake a 15secondbrakeDo 5 pushups/ladiespush upsHold theplank for30secondssit downfor 10secondsHop on 1leg for 30seconds

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. 3 Ladies push ups
  3. Do 6 bur-pees
  4. Do 5 hydrant kick outs on each leg
  5. Do 10 star jumps
  6. run on the spot for 15 second
  7. Jump up and down 8 times
  8. Do 3 hip thrusts
  9. 5 mountain climbers
  10. Do 5 Russian twists
  11. Have a drink of water
  12. Bounce a ball
  13. Take a 15 second brake
  14. Do 5 push ups/ladies push ups
  15. Hold the plank for 30 seconds
  16. sit down for 10 seconds
  17. Hop on 1 leg for 30 seconds