run on thespot for15 second5 starjumps3 Ladiespush upsDo 5 pushups/ladiespush upsDo 6bur-peesBouncea ballDo 5 hydrantkick outs oneach legHop on 1leg for 30secondsDo 5RussiantwistsDo 10starjumpsHave adrink ofwaterTake a 15secondbrakeHold theplank for30seconds5mountainclimbersDo 3hipthrustssit downfor 10secondsJump upand down8 timesrun on thespot for15 second5 starjumps3 Ladiespush upsDo 5 pushups/ladiespush upsDo 6bur-peesBouncea ballDo 5 hydrantkick outs oneach legHop on 1leg for 30secondsDo 5RussiantwistsDo 10starjumpsHave adrink ofwaterTake a 15secondbrakeHold theplank for30seconds5mountainclimbersDo 3hipthrustssit downfor 10secondsJump upand down8 times

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run on the spot for 15 second
  2. 5 star jumps
  3. 3 Ladies push ups
  4. Do 5 push ups/ladies push ups
  5. Do 6 bur-pees
  6. Bounce a ball
  7. Do 5 hydrant kick outs on each leg
  8. Hop on 1 leg for 30 seconds
  9. Do 5 Russian twists
  10. Do 10 star jumps
  11. Have a drink of water
  12. Take a 15 second brake
  13. Hold the plank for 30 seconds
  14. 5 mountain climbers
  15. Do 3 hip thrusts
  16. sit down for 10 seconds
  17. Jump up and down 8 times