Do 6bur-peesHave adrink ofwaterDo 10starjumpsBouncea ballDo 5 hydrantkick outs oneach legDo 3hipthrustsJump upand down8 timesDo 5 pushups/ladiespush ups5 starjumpsTake a 15secondbrakeHop on 1leg for 30secondsHold theplank for30secondsDo 5Russiantwistssit downfor 10seconds3 Ladiespush ups5mountainclimbersrun on thespot for15 secondDo 6bur-peesHave adrink ofwaterDo 10starjumpsBouncea ballDo 5 hydrantkick outs oneach legDo 3hipthrustsJump upand down8 timesDo 5 pushups/ladiespush ups5 starjumpsTake a 15secondbrakeHop on 1leg for 30secondsHold theplank for30secondsDo 5Russiantwistssit downfor 10seconds3 Ladiespush ups5mountainclimbersrun on thespot for15 second

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 6 bur-pees
  2. Have a drink of water
  3. Do 10 star jumps
  4. Bounce a ball
  5. Do 5 hydrant kick outs on each leg
  6. Do 3 hip thrusts
  7. Jump up and down 8 times
  8. Do 5 push ups/ladies push ups
  9. 5 star jumps
  10. Take a 15 second brake
  11. Hop on 1 leg for 30 seconds
  12. Hold the plank for 30 seconds
  13. Do 5 Russian twists
  14. sit down for 10 seconds
  15. 3 Ladies push ups
  16. 5 mountain climbers
  17. run on the spot for 15 second