5mountainclimbersTake a 15secondbrakeDo 5Russiantwistssit downfor 10secondsHop on 1leg for 30secondsHave adrink ofwater5 starjumpsBouncea ball3 Ladiespush upsrun on thespot for15 secondHold theplank for30secondsJump upand down8 timesDo 5 hydrantkick outs oneach legDo 5 pushups/ladiespush upsDo 10starjumpsDo 6bur-peesDo 3hipthrusts5mountainclimbersTake a 15secondbrakeDo 5Russiantwistssit downfor 10secondsHop on 1leg for 30secondsHave adrink ofwater5 starjumpsBouncea ball3 Ladiespush upsrun on thespot for15 secondHold theplank for30secondsJump upand down8 timesDo 5 hydrantkick outs oneach legDo 5 pushups/ladiespush upsDo 10starjumpsDo 6bur-peesDo 3hipthrusts

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mountain climbers
  2. Take a 15 second brake
  3. Do 5 Russian twists
  4. sit down for 10 seconds
  5. Hop on 1 leg for 30 seconds
  6. Have a drink of water
  7. 5 star jumps
  8. Bounce a ball
  9. 3 Ladies push ups
  10. run on the spot for 15 second
  11. Hold the plank for 30 seconds
  12. Jump up and down 8 times
  13. Do 5 hydrant kick outs on each leg
  14. Do 5 push ups/ladies push ups
  15. Do 10 star jumps
  16. Do 6 bur-pees
  17. Do 3 hip thrusts