Do 5 pushups/ladiespush ups3 Ladiespush upsDo 6bur-peessit downfor 10secondsHold theplank for30seconds5mountainclimbersrun on thespot for15 secondDo 5 hydrantkick outs oneach legBouncea ballDo 3hipthrustsTake a 15secondbrakeHop on 1leg for 30seconds5 starjumpsJump upand down8 timesDo 10starjumpsHave adrink ofwaterDo 5RussiantwistsDo 5 pushups/ladiespush ups3 Ladiespush upsDo 6bur-peessit downfor 10secondsHold theplank for30seconds5mountainclimbersrun on thespot for15 secondDo 5 hydrantkick outs oneach legBouncea ballDo 3hipthrustsTake a 15secondbrakeHop on 1leg for 30seconds5 starjumpsJump upand down8 timesDo 10starjumpsHave adrink ofwaterDo 5Russiantwists

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 push ups/ladies push ups
  2. 3 Ladies push ups
  3. Do 6 bur-pees
  4. sit down for 10 seconds
  5. Hold the plank for 30 seconds
  6. 5 mountain climbers
  7. run on the spot for 15 second
  8. Do 5 hydrant kick outs on each leg
  9. Bounce a ball
  10. Do 3 hip thrusts
  11. Take a 15 second brake
  12. Hop on 1 leg for 30 seconds
  13. 5 star jumps
  14. Jump up and down 8 times
  15. Do 10 star jumps
  16. Have a drink of water
  17. Do 5 Russian twists