sit downfor 10secondsDo 5 pushups/ladiespush upsDo 5 hydrantkick outs oneach legDo 10starjumpsrun on thespot for15 secondJump upand down8 timesHold theplank for30seconds3 Ladiespush upsHop on 1leg for 30seconds5 starjumpsDo 3hipthrustsDo 5Russiantwists5mountainclimbersTake a 15secondbrakeBouncea ballHave adrink ofwaterDo 6bur-peessit downfor 10secondsDo 5 pushups/ladiespush upsDo 5 hydrantkick outs oneach legDo 10starjumpsrun on thespot for15 secondJump upand down8 timesHold theplank for30seconds3 Ladiespush upsHop on 1leg for 30seconds5 starjumpsDo 3hipthrustsDo 5Russiantwists5mountainclimbersTake a 15secondbrakeBouncea ballHave adrink ofwaterDo 6bur-pees

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit down for 10 seconds
  2. Do 5 push ups/ladies push ups
  3. Do 5 hydrant kick outs on each leg
  4. Do 10 star jumps
  5. run on the spot for 15 second
  6. Jump up and down 8 times
  7. Hold the plank for 30 seconds
  8. 3 Ladies push ups
  9. Hop on 1 leg for 30 seconds
  10. 5 star jumps
  11. Do 3 hip thrusts
  12. Do 5 Russian twists
  13. 5 mountain climbers
  14. Take a 15 second brake
  15. Bounce a ball
  16. Have a drink of water
  17. Do 6 bur-pees