Hold theplank for30seconds5mountainclimbersDo 5RussiantwistsHop on 1leg for 30seconds3 Ladiespush upsTake a 15secondbrakeHave adrink ofwaterDo 6bur-peesDo 10starjumpsJump upand down8 timesBouncea ballsit downfor 10secondsDo 5 hydrantkick outs oneach legDo 3hipthrustsDo 5 pushups/ladiespush upsrun on thespot for15 second5 starjumpsHold theplank for30seconds5mountainclimbersDo 5RussiantwistsHop on 1leg for 30seconds3 Ladiespush upsTake a 15secondbrakeHave adrink ofwaterDo 6bur-peesDo 10starjumpsJump upand down8 timesBouncea ballsit downfor 10secondsDo 5 hydrantkick outs oneach legDo 3hipthrustsDo 5 pushups/ladiespush upsrun on thespot for15 second5 starjumps

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Hold the plank for 30 seconds
  2. 5 mountain climbers
  3. Do 5 Russian twists
  4. Hop on 1 leg for 30 seconds
  5. 3 Ladies push ups
  6. Take a 15 second brake
  7. Have a drink of water
  8. Do 6 bur-pees
  9. Do 10 star jumps
  10. Jump up and down 8 times
  11. Bounce a ball
  12. sit down for 10 seconds
  13. Do 5 hydrant kick outs on each leg
  14. Do 3 hip thrusts
  15. Do 5 push ups/ladies push ups
  16. run on the spot for 15 second
  17. 5 star jumps