Do 5 pushups/ladiespush upsBouncea ballHold theplank for30secondsDo 5Russiantwistssit downfor 10secondsrun on thespot for15 secondDo 10starjumpsDo 6bur-peesJump upand down8 timesHop on 1leg for 30secondsDo 3hipthrustsHave adrink ofwaterTake a 15secondbrake3 Ladiespush ups5 starjumps5mountainclimbersDo 5 hydrantkick outs oneach legDo 5 pushups/ladiespush upsBouncea ballHold theplank for30secondsDo 5Russiantwistssit downfor 10secondsrun on thespot for15 secondDo 10starjumpsDo 6bur-peesJump upand down8 timesHop on 1leg for 30secondsDo 3hipthrustsHave adrink ofwaterTake a 15secondbrake3 Ladiespush ups5 starjumps5mountainclimbersDo 5 hydrantkick outs oneach leg

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 push ups/ladies push ups
  2. Bounce a ball
  3. Hold the plank for 30 seconds
  4. Do 5 Russian twists
  5. sit down for 10 seconds
  6. run on the spot for 15 second
  7. Do 10 star jumps
  8. Do 6 bur-pees
  9. Jump up and down 8 times
  10. Hop on 1 leg for 30 seconds
  11. Do 3 hip thrusts
  12. Have a drink of water
  13. Take a 15 second brake
  14. 3 Ladies push ups
  15. 5 star jumps
  16. 5 mountain climbers
  17. Do 5 hydrant kick outs on each leg