Do 10starjumpsDo 5RussiantwistsDo 5 hydrantkick outs oneach legDo 6bur-peesDo 3hipthrustsBouncea ball5mountainclimbers3 Ladiespush upsHold theplank for30secondsHop on 1leg for 30secondsTake a 15secondbrakerun on thespot for15 secondHave adrink ofwatersit downfor 10secondsDo 5 pushups/ladiespush ups5 starjumpsJump upand down8 timesDo 10starjumpsDo 5RussiantwistsDo 5 hydrantkick outs oneach legDo 6bur-peesDo 3hipthrustsBouncea ball5mountainclimbers3 Ladiespush upsHold theplank for30secondsHop on 1leg for 30secondsTake a 15secondbrakerun on thespot for15 secondHave adrink ofwatersit downfor 10secondsDo 5 pushups/ladiespush ups5 starjumpsJump upand down8 times

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 star jumps
  2. Do 5 Russian twists
  3. Do 5 hydrant kick outs on each leg
  4. Do 6 bur-pees
  5. Do 3 hip thrusts
  6. Bounce a ball
  7. 5 mountain climbers
  8. 3 Ladies push ups
  9. Hold the plank for 30 seconds
  10. Hop on 1 leg for 30 seconds
  11. Take a 15 second brake
  12. run on the spot for 15 second
  13. Have a drink of water
  14. sit down for 10 seconds
  15. Do 5 push ups/ladies push ups
  16. 5 star jumps
  17. Jump up and down 8 times