Do 10starjumpsDo 5RussiantwistsDo 3hipthrustsTake a 15secondbrakeJump upand down8 timesHop on 1leg for 30secondsBouncea ball5 starjumps3 Ladiespush upssit downfor 10secondsDo 6bur-peesHave adrink ofwaterDo 5 hydrantkick outs oneach legrun on thespot for15 secondDo 5 pushups/ladiespush upsHold theplank for30seconds5mountainclimbersDo 10starjumpsDo 5RussiantwistsDo 3hipthrustsTake a 15secondbrakeJump upand down8 timesHop on 1leg for 30secondsBouncea ball5 starjumps3 Ladiespush upssit downfor 10secondsDo 6bur-peesHave adrink ofwaterDo 5 hydrantkick outs oneach legrun on thespot for15 secondDo 5 pushups/ladiespush upsHold theplank for30seconds5mountainclimbers

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Do 10 star jumps
  2. Do 5 Russian twists
  3. Do 3 hip thrusts
  4. Take a 15 second brake
  5. Jump up and down 8 times
  6. Hop on 1 leg for 30 seconds
  7. Bounce a ball
  8. 5 star jumps
  9. 3 Ladies push ups
  10. sit down for 10 seconds
  11. Do 6 bur-pees
  12. Have a drink of water
  13. Do 5 hydrant kick outs on each leg
  14. run on the spot for 15 second
  15. Do 5 push ups/ladies push ups
  16. Hold the plank for 30 seconds
  17. 5 mountain climbers