Hop on 1leg for 30secondsJump upand down8 times5 starjumpsHold theplank for30seconds3 Ladiespush upsDo 5 pushups/ladiespush upsDo 6bur-peesDo 5 hydrantkick outs oneach legDo 10starjumpsDo 5RussiantwistsBouncea ballDo 3hipthrustssit downfor 10seconds5mountainclimbersTake a 15secondbrakeHave adrink ofwaterrun on thespot for15 secondHop on 1leg for 30secondsJump upand down8 times5 starjumpsHold theplank for30seconds3 Ladiespush upsDo 5 pushups/ladiespush upsDo 6bur-peesDo 5 hydrantkick outs oneach legDo 10starjumpsDo 5RussiantwistsBouncea ballDo 3hipthrustssit downfor 10seconds5mountainclimbersTake a 15secondbrakeHave adrink ofwaterrun on thespot for15 second

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on 1 leg for 30 seconds
  2. Jump up and down 8 times
  3. 5 star jumps
  4. Hold the plank for 30 seconds
  5. 3 Ladies push ups
  6. Do 5 push ups/ladies push ups
  7. Do 6 bur-pees
  8. Do 5 hydrant kick outs on each leg
  9. Do 10 star jumps
  10. Do 5 Russian twists
  11. Bounce a ball
  12. Do 3 hip thrusts
  13. sit down for 10 seconds
  14. 5 mountain climbers
  15. Take a 15 second brake
  16. Have a drink of water
  17. run on the spot for 15 second