sit downfor 10secondsrun on thespot for15 secondJump upand down8 timesTake a 15secondbrakeDo 5 pushups/ladiespush upsDo 5RussiantwistsBouncea ballDo 6bur-peesHold theplank for30secondsHave adrink ofwater3 Ladiespush ups5mountainclimbersDo 10starjumps5 starjumpsDo 3hipthrustsHop on 1leg for 30secondsDo 5 hydrantkick outs oneach legsit downfor 10secondsrun on thespot for15 secondJump upand down8 timesTake a 15secondbrakeDo 5 pushups/ladiespush upsDo 5RussiantwistsBouncea ballDo 6bur-peesHold theplank for30secondsHave adrink ofwater3 Ladiespush ups5mountainclimbersDo 10starjumps5 starjumpsDo 3hipthrustsHop on 1leg for 30secondsDo 5 hydrantkick outs oneach leg

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit down for 10 seconds
  2. run on the spot for 15 second
  3. Jump up and down 8 times
  4. Take a 15 second brake
  5. Do 5 push ups/ladies push ups
  6. Do 5 Russian twists
  7. Bounce a ball
  8. Do 6 bur-pees
  9. Hold the plank for 30 seconds
  10. Have a drink of water
  11. 3 Ladies push ups
  12. 5 mountain climbers
  13. Do 10 star jumps
  14. 5 star jumps
  15. Do 3 hip thrusts
  16. Hop on 1 leg for 30 seconds
  17. Do 5 hydrant kick outs on each leg