Jump upand down8 timesDo 3hipthrustsDo 10starjumpsHop on 1leg for 30secondsDo 6bur-peessit downfor 10seconds3 Ladiespush ups5 starjumpsHold theplank for30secondsHave adrink ofwaterTake a 15secondbrakerun on thespot for15 secondDo 5 pushups/ladiespush upsBouncea ballDo 5 hydrantkick outs oneach leg5mountainclimbersDo 5RussiantwistsJump upand down8 timesDo 3hipthrustsDo 10starjumpsHop on 1leg for 30secondsDo 6bur-peessit downfor 10seconds3 Ladiespush ups5 starjumpsHold theplank for30secondsHave adrink ofwaterTake a 15secondbrakerun on thespot for15 secondDo 5 pushups/ladiespush upsBouncea ballDo 5 hydrantkick outs oneach leg5mountainclimbersDo 5Russiantwists

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Jump up and down 8 times
  2. Do 3 hip thrusts
  3. Do 10 star jumps
  4. Hop on 1 leg for 30 seconds
  5. Do 6 bur-pees
  6. sit down for 10 seconds
  7. 3 Ladies push ups
  8. 5 star jumps
  9. Hold the plank for 30 seconds
  10. Have a drink of water
  11. Take a 15 second brake
  12. run on the spot for 15 second
  13. Do 5 push ups/ladies push ups
  14. Bounce a ball
  15. Do 5 hydrant kick outs on each leg
  16. 5 mountain climbers
  17. Do 5 Russian twists