Do 5 push ups/ladies push ups Hold the plank for 30 seconds Do 3 hip thrusts Take a 15 second brake run on the spot for 15 second Do 5 hydrant kick outs on each leg Jump up and down 8 times 3 Ladies push ups Bounce a ball Do 6 bur- pees Have a drink of water Do 10 star jumps Hop on 1 leg for 30 seconds 5 mountain climbers sit down for 10 seconds 5 star jumps Do 5 Russian twists Do 5 push ups/ladies push ups Hold the plank for 30 seconds Do 3 hip thrusts Take a 15 second brake run on the spot for 15 second Do 5 hydrant kick outs on each leg Jump up and down 8 times 3 Ladies push ups Bounce a ball Do 6 bur- pees Have a drink of water Do 10 star jumps Hop on 1 leg for 30 seconds 5 mountain climbers sit down for 10 seconds 5 star jumps Do 5 Russian twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 5 push ups/ladies push ups
Hold the plank for 30 seconds
Do 3 hip thrusts
Take a 15 second brake
run on the spot for 15 second
Do 5 hydrant kick outs on each leg
Jump up and down 8 times
3 Ladies push ups
Bounce a ball
Do 6 bur-pees
Have a drink of water
Do 10 star jumps
Hop on 1 leg for 30 seconds
5 mountain climbers
sit down for 10 seconds
5 star jumps
Do 5 Russian twists