Do 5 pushups/ladiespush upsHold theplank for30secondsDo 3hipthrustsTake a 15secondbrakerun on thespot for15 secondDo 5 hydrantkick outs oneach legJump upand down8 times3 Ladiespush upsBouncea ballDo 6bur-peesHave adrink ofwaterDo 10starjumpsHop on 1leg for 30seconds5mountainclimberssit downfor 10seconds5 starjumpsDo 5RussiantwistsDo 5 pushups/ladiespush upsHold theplank for30secondsDo 3hipthrustsTake a 15secondbrakerun on thespot for15 secondDo 5 hydrantkick outs oneach legJump upand down8 times3 Ladiespush upsBouncea ballDo 6bur-peesHave adrink ofwaterDo 10starjumpsHop on 1leg for 30seconds5mountainclimberssit downfor 10seconds5 starjumpsDo 5Russiantwists

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 push ups/ladies push ups
  2. Hold the plank for 30 seconds
  3. Do 3 hip thrusts
  4. Take a 15 second brake
  5. run on the spot for 15 second
  6. Do 5 hydrant kick outs on each leg
  7. Jump up and down 8 times
  8. 3 Ladies push ups
  9. Bounce a ball
  10. Do 6 bur-pees
  11. Have a drink of water
  12. Do 10 star jumps
  13. Hop on 1 leg for 30 seconds
  14. 5 mountain climbers
  15. sit down for 10 seconds
  16. 5 star jumps
  17. Do 5 Russian twists