Do 5 pushups/ladiespush upsDo 5RussiantwistsHave adrink ofwater5mountainclimbers5 starjumpsBouncea ballsit downfor 10seconds3 Ladiespush upsTake a 15secondbrakeHop on 1leg for 30secondsHold theplank for30secondsDo 6bur-peesJump upand down8 timesDo 3hipthrustsrun on thespot for15 secondDo 5 hydrantkick outs oneach legDo 10starjumpsDo 5 pushups/ladiespush upsDo 5RussiantwistsHave adrink ofwater5mountainclimbers5 starjumpsBouncea ballsit downfor 10seconds3 Ladiespush upsTake a 15secondbrakeHop on 1leg for 30secondsHold theplank for30secondsDo 6bur-peesJump upand down8 timesDo 3hipthrustsrun on thespot for15 secondDo 5 hydrantkick outs oneach legDo 10starjumps

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 push ups/ladies push ups
  2. Do 5 Russian twists
  3. Have a drink of water
  4. 5 mountain climbers
  5. 5 star jumps
  6. Bounce a ball
  7. sit down for 10 seconds
  8. 3 Ladies push ups
  9. Take a 15 second brake
  10. Hop on 1 leg for 30 seconds
  11. Hold the plank for 30 seconds
  12. Do 6 bur-pees
  13. Jump up and down 8 times
  14. Do 3 hip thrusts
  15. run on the spot for 15 second
  16. Do 5 hydrant kick outs on each leg
  17. Do 10 star jumps