Bouncea ball3 Ladiespush upssit downfor 10secondsHold theplank for30secondsDo 5 pushups/ladiespush upsTake a 15secondbrakeDo 6bur-pees5 starjumpsDo 3hipthrustsDo 5RussiantwistsJump upand down8 timesDo 5 hydrantkick outs oneach leg5mountainclimbersHop on 1leg for 30secondsHave adrink ofwaterDo 10starjumpsrun on thespot for15 secondBouncea ball3 Ladiespush upssit downfor 10secondsHold theplank for30secondsDo 5 pushups/ladiespush upsTake a 15secondbrakeDo 6bur-pees5 starjumpsDo 3hipthrustsDo 5RussiantwistsJump upand down8 timesDo 5 hydrantkick outs oneach leg5mountainclimbersHop on 1leg for 30secondsHave adrink ofwaterDo 10starjumpsrun on thespot for15 second

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bounce a ball
  2. 3 Ladies push ups
  3. sit down for 10 seconds
  4. Hold the plank for 30 seconds
  5. Do 5 push ups/ladies push ups
  6. Take a 15 second brake
  7. Do 6 bur-pees
  8. 5 star jumps
  9. Do 3 hip thrusts
  10. Do 5 Russian twists
  11. Jump up and down 8 times
  12. Do 5 hydrant kick outs on each leg
  13. 5 mountain climbers
  14. Hop on 1 leg for 30 seconds
  15. Have a drink of water
  16. Do 10 star jumps
  17. run on the spot for 15 second