Do 6bur-peesHold theplank for30secondsDo 5RussiantwistsJump upand down8 timesDo 10starjumpsTake a 15secondbrake5 starjumpsDo 5 pushups/ladiespush upsHop on 1leg for 30secondsrun on thespot for15 second3 Ladiespush upsBouncea ballDo 3hipthrustsHave adrink ofwater5mountainclimberssit downfor 10secondsDo 5 hydrantkick outs oneach legDo 6bur-peesHold theplank for30secondsDo 5RussiantwistsJump upand down8 timesDo 10starjumpsTake a 15secondbrake5 starjumpsDo 5 pushups/ladiespush upsHop on 1leg for 30secondsrun on thespot for15 second3 Ladiespush upsBouncea ballDo 3hipthrustsHave adrink ofwater5mountainclimberssit downfor 10secondsDo 5 hydrantkick outs oneach leg

Arielle's Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 6 bur-pees
  2. Hold the plank for 30 seconds
  3. Do 5 Russian twists
  4. Jump up and down 8 times
  5. Do 10 star jumps
  6. Take a 15 second brake
  7. 5 star jumps
  8. Do 5 push ups/ladies push ups
  9. Hop on 1 leg for 30 seconds
  10. run on the spot for 15 second
  11. 3 Ladies push ups
  12. Bounce a ball
  13. Do 3 hip thrusts
  14. Have a drink of water
  15. 5 mountain climbers
  16. sit down for 10 seconds
  17. Do 5 hydrant kick outs on each leg