PlayhopscotchHold asquat for1 minutePlayfrisbeDo yourroutinestretchesDo 30starjumpsPlayrugbyGo on ascavengerhuntDo flips andgymnasticson the trampDoninjamovesDo 100shots inthe hoopRunaroundthe house3 timesDo 20burpiesPlay agame ofbasketballHavesprintraces withfamHave apillowfightDo somejustdancePlayhopscotchHold asquat for1 minutePlayfrisbeDo yourroutinestretchesDo 30starjumpsPlayrugbyGo on ascavengerhuntDo flips andgymnasticson the trampDoninjamovesDo 100shots inthe hoopRunaroundthe house3 timesDo 20burpiesPlay agame ofbasketballHavesprintraces withfamHave apillowfightDo somejustdance

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play hopscotch
  2. Hold a squat for 1 minute
  3. Play frisbe
  4. Do your routine stretches
  5. Do 30 star jumps
  6. Play rugby
  7. Go on a scavenger hunt
  8. Do flips and gymnastics on the tramp
  9. Do ninja moves
  10. Do 100 shots in the hoop
  11. Run around the house 3 times
  12. Do 20 burpies
  13. Play a game of basketball
  14. Have sprint races with fam
  15. Have a pillow fight
  16. Do some just dance