PlayrugbyDo yourroutinestretchesDoninjamovesDo somejustdancePlayhopscotchHold asquat for1 minuteDo 100shots inthe hoopGo on ascavengerhuntDo 20burpiesHavesprintraces withfamPlayfrisbeDo 30starjumpsHave apillowfightDo flips andgymnasticson the trampPlay agame ofbasketballRunaroundthe house3 timesPlayrugbyDo yourroutinestretchesDoninjamovesDo somejustdancePlayhopscotchHold asquat for1 minuteDo 100shots inthe hoopGo on ascavengerhuntDo 20burpiesHavesprintraces withfamPlayfrisbeDo 30starjumpsHave apillowfightDo flips andgymnasticson the trampPlay agame ofbasketballRunaroundthe house3 times

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play rugby
  2. Do your routine stretches
  3. Do ninja moves
  4. Do some just dance
  5. Play hopscotch
  6. Hold a squat for 1 minute
  7. Do 100 shots in the hoop
  8. Go on a scavenger hunt
  9. Do 20 burpies
  10. Have sprint races with fam
  11. Play frisbe
  12. Do 30 star jumps
  13. Have a pillow fight
  14. Do flips and gymnastics on the tramp
  15. Play a game of basketball
  16. Run around the house 3 times