Runaroundthe house3 timesDo 30starjumpsDo 100shots inthe hoopDo yourroutinestretchesDoninjamovesDo flips andgymnasticson the trampHavesprintraces withfamHold asquat for1 minutePlayrugbyPlayfrisbeHave apillowfightGo on ascavengerhuntDo somejustdancePlay agame ofbasketballDo 20burpiesPlayhopscotchRunaroundthe house3 timesDo 30starjumpsDo 100shots inthe hoopDo yourroutinestretchesDoninjamovesDo flips andgymnasticson the trampHavesprintraces withfamHold asquat for1 minutePlayrugbyPlayfrisbeHave apillowfightGo on ascavengerhuntDo somejustdancePlay agame ofbasketballDo 20burpiesPlayhopscotch

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run around the house 3 times
  2. Do 30 star jumps
  3. Do 100 shots in the hoop
  4. Do your routine stretches
  5. Do ninja moves
  6. Do flips and gymnastics on the tramp
  7. Have sprint races with fam
  8. Hold a squat for 1 minute
  9. Play rugby
  10. Play frisbe
  11. Have a pillow fight
  12. Go on a scavenger hunt
  13. Do some just dance
  14. Play a game of basketball
  15. Do 20 burpies
  16. Play hopscotch