Do yourroutinestretchesPlayfrisbeDo 100shots inthe hoopHold asquat for1 minuteDo flips andgymnasticson the trampDo 20burpiesDoninjamovesRunaroundthe house3 timesGo on ascavengerhuntDo somejustdanceDo 30starjumpsPlay agame ofbasketballHavesprintraces withfamPlayrugbyPlayhopscotchHave apillowfightDo yourroutinestretchesPlayfrisbeDo 100shots inthe hoopHold asquat for1 minuteDo flips andgymnasticson the trampDo 20burpiesDoninjamovesRunaroundthe house3 timesGo on ascavengerhuntDo somejustdanceDo 30starjumpsPlay agame ofbasketballHavesprintraces withfamPlayrugbyPlayhopscotchHave apillowfight

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your routine stretches
  2. Play frisbe
  3. Do 100 shots in the hoop
  4. Hold a squat for 1 minute
  5. Do flips and gymnastics on the tramp
  6. Do 20 burpies
  7. Do ninja moves
  8. Run around the house 3 times
  9. Go on a scavenger hunt
  10. Do some just dance
  11. Do 30 star jumps
  12. Play a game of basketball
  13. Have sprint races with fam
  14. Play rugby
  15. Play hopscotch
  16. Have a pillow fight