5 minutedancepartyTell Jokeswith YourFamilyBrushandFlossFind arelaxingscentHUGSOMEONEDo aHobbySpendtime witha petGo fora walkEnjoy acup ofcoffee/tea10DeepBreathsPamperMyselfExerciseChatwithfriendsPlay aGameMake aGratitudeListEat yourfavoritefoodWaterPlantsDrank fiveglasses ofwaterWatchyourfavoritemovieLook atthestarsListen toYourFavoriteSong7-9Hours ofSleepTake arelaxingshower/bathCOLOR APICTURE5 minutedancepartyTell Jokeswith YourFamilyBrushandFlossFind arelaxingscentHUGSOMEONEDo aHobbySpendtime witha petGo fora walkEnjoy acup ofcoffee/tea10DeepBreathsPamperMyselfExerciseChatwithfriendsPlay aGameMake aGratitudeListEat yourfavoritefoodWaterPlantsDrank fiveglasses ofwaterWatchyourfavoritemovieLook atthestarsListen toYourFavoriteSong7-9Hours ofSleepTake arelaxingshower/bathCOLOR APICTURE

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute dance party
  2. Tell Jokes with Your Family
  3. Brush and Floss
  4. Find a relaxing scent
  5. HUG SOMEONE
  6. Do a Hobby
  7. Spend time with a pet
  8. Go for a walk
  9. Enjoy a cup of coffee/tea
  10. 10 Deep Breaths
  11. Pamper Myself
  12. Exercise
  13. Chat with friends
  14. Play a Game
  15. Make a Gratitude List
  16. Eat your favorite food
  17. Water Plants
  18. Drank five glasses of water
  19. Watch your favorite movie
  20. Look at the stars
  21. Listen to Your Favorite Song
  22. 7-9 Hours of Sleep
  23. Take a relaxing shower/bath
  24. COLOR A PICTURE