BrushandFlossDrank fiveglasses ofwater5 minutedancepartyHUGSOMEONE7-9Hours ofSleepTell Jokeswith YourFamilyCOLOR APICTUREWatchyourfavoritemovieExerciseGo fora walk10DeepBreathsEat yourfavoritefoodPamperMyselfDo aHobbyEnjoy acup ofcoffee/teaSpendtime witha petTake arelaxingshower/bathMake aGratitudeListWaterPlantsPlay aGameLook atthestarsChatwithfriendsFind arelaxingscentListen toYourFavoriteSongBrushandFlossDrank fiveglasses ofwater5 minutedancepartyHUGSOMEONE7-9Hours ofSleepTell Jokeswith YourFamilyCOLOR APICTUREWatchyourfavoritemovieExerciseGo fora walk10DeepBreathsEat yourfavoritefoodPamperMyselfDo aHobbyEnjoy acup ofcoffee/teaSpendtime witha petTake arelaxingshower/bathMake aGratitudeListWaterPlantsPlay aGameLook atthestarsChatwithfriendsFind arelaxingscentListen toYourFavoriteSong

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush and Floss
  2. Drank five glasses of water
  3. 5 minute dance party
  4. HUG SOMEONE
  5. 7-9 Hours of Sleep
  6. Tell Jokes with Your Family
  7. COLOR A PICTURE
  8. Watch your favorite movie
  9. Exercise
  10. Go for a walk
  11. 10 Deep Breaths
  12. Eat your favorite food
  13. Pamper Myself
  14. Do a Hobby
  15. Enjoy a cup of coffee/tea
  16. Spend time with a pet
  17. Take a relaxing shower/bath
  18. Make a Gratitude List
  19. Water Plants
  20. Play a Game
  21. Look at the stars
  22. Chat with friends
  23. Find a relaxing scent
  24. Listen to Your Favorite Song