Eat yourfavoritefood10DeepBreathsExerciseHUGSOMEONETake arelaxingshower/bathSpendtime witha petListen toYourFavoriteSongChatwithfriendsCOLOR APICTUREEnjoy acup ofcoffee/teaDo aHobbyPlay aGame5 minutedancepartyBrushandFlossFind arelaxingscentWaterPlantsMake aGratitudeListPamperMyselfLook atthestarsGo fora walk7-9Hours ofSleepTell Jokeswith YourFamilyDrank fiveglasses ofwaterWatchyourfavoritemovieEat yourfavoritefood10DeepBreathsExerciseHUGSOMEONETake arelaxingshower/bathSpendtime witha petListen toYourFavoriteSongChatwithfriendsCOLOR APICTUREEnjoy acup ofcoffee/teaDo aHobbyPlay aGame5 minutedancepartyBrushandFlossFind arelaxingscentWaterPlantsMake aGratitudeListPamperMyselfLook atthestarsGo fora walk7-9Hours ofSleepTell Jokeswith YourFamilyDrank fiveglasses ofwaterWatchyourfavoritemovie

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite food
  2. 10 Deep Breaths
  3. Exercise
  4. HUG SOMEONE
  5. Take a relaxing shower/bath
  6. Spend time with a pet
  7. Listen to Your Favorite Song
  8. Chat with friends
  9. COLOR A PICTURE
  10. Enjoy a cup of coffee/tea
  11. Do a Hobby
  12. Play a Game
  13. 5 minute dance party
  14. Brush and Floss
  15. Find a relaxing scent
  16. Water Plants
  17. Make a Gratitude List
  18. Pamper Myself
  19. Look at the stars
  20. Go for a walk
  21. 7-9 Hours of Sleep
  22. Tell Jokes with Your Family
  23. Drank five glasses of water
  24. Watch your favorite movie