PamperMyself10DeepBreaths5 minutedancepartyEat yourfavoritefoodPlay aGameBrushandFlossCOLOR APICTUREDrank fiveglasses ofwaterSpendtime witha petHUGSOMEONEFind arelaxingscentTell Jokeswith YourFamilyLook atthestarsMake aGratitudeListListen toYourFavoriteSongTake arelaxingshower/bathDo aHobbyEnjoy acup ofcoffee/tea7-9Hours ofSleepWatchyourfavoritemovieWaterPlantsExerciseChatwithfriendsGo fora walkPamperMyself10DeepBreaths5 minutedancepartyEat yourfavoritefoodPlay aGameBrushandFlossCOLOR APICTUREDrank fiveglasses ofwaterSpendtime witha petHUGSOMEONEFind arelaxingscentTell Jokeswith YourFamilyLook atthestarsMake aGratitudeListListen toYourFavoriteSongTake arelaxingshower/bathDo aHobbyEnjoy acup ofcoffee/tea7-9Hours ofSleepWatchyourfavoritemovieWaterPlantsExerciseChatwithfriendsGo fora walk

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper Myself
  2. 10 Deep Breaths
  3. 5 minute dance party
  4. Eat your favorite food
  5. Play a Game
  6. Brush and Floss
  7. COLOR A PICTURE
  8. Drank five glasses of water
  9. Spend time with a pet
  10. HUG SOMEONE
  11. Find a relaxing scent
  12. Tell Jokes with Your Family
  13. Look at the stars
  14. Make a Gratitude List
  15. Listen to Your Favorite Song
  16. Take a relaxing shower/bath
  17. Do a Hobby
  18. Enjoy a cup of coffee/tea
  19. 7-9 Hours of Sleep
  20. Watch your favorite movie
  21. Water Plants
  22. Exercise
  23. Chat with friends
  24. Go for a walk