10DeepBreathsMake aGratitudeListSpendtime witha petListen toYourFavoriteSongChatwithfriendsBrushandFlossPamperMyselfLook atthestars5 minutedanceparty7-9Hours ofSleepWaterPlantsHUGSOMEONEPlay aGameEat yourfavoritefoodDo aHobbyExerciseDrank fiveglasses ofwaterCOLOR APICTUREGo fora walkTell Jokeswith YourFamilyWatchyourfavoritemovieTake arelaxingshower/bathFind arelaxingscentEnjoy acup ofcoffee/tea10DeepBreathsMake aGratitudeListSpendtime witha petListen toYourFavoriteSongChatwithfriendsBrushandFlossPamperMyselfLook atthestars5 minutedanceparty7-9Hours ofSleepWaterPlantsHUGSOMEONEPlay aGameEat yourfavoritefoodDo aHobbyExerciseDrank fiveglasses ofwaterCOLOR APICTUREGo fora walkTell Jokeswith YourFamilyWatchyourfavoritemovieTake arelaxingshower/bathFind arelaxingscentEnjoy acup ofcoffee/tea

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Deep Breaths
  2. Make a Gratitude List
  3. Spend time with a pet
  4. Listen to Your Favorite Song
  5. Chat with friends
  6. Brush and Floss
  7. Pamper Myself
  8. Look at the stars
  9. 5 minute dance party
  10. 7-9 Hours of Sleep
  11. Water Plants
  12. HUG SOMEONE
  13. Play a Game
  14. Eat your favorite food
  15. Do a Hobby
  16. Exercise
  17. Drank five glasses of water
  18. COLOR A PICTURE
  19. Go for a walk
  20. Tell Jokes with Your Family
  21. Watch your favorite movie
  22. Take a relaxing shower/bath
  23. Find a relaxing scent
  24. Enjoy a cup of coffee/tea