Exercise5 minutedancepartyTell Jokeswith YourFamilyPlay aGameBrushandFloss10DeepBreathsCOLOR APICTUREGo fora walkListen toYourFavoriteSongEat yourfavoritefoodDrank fiveglasses ofwaterDo aHobbyHUGSOMEONEWaterPlantsPamperMyselfSpendtime witha petChatwithfriends7-9Hours ofSleepTake arelaxingshower/bathLook atthestarsMake aGratitudeListWatchyourfavoritemovieEnjoy acup ofcoffee/teaFind arelaxingscentExercise5 minutedancepartyTell Jokeswith YourFamilyPlay aGameBrushandFloss10DeepBreathsCOLOR APICTUREGo fora walkListen toYourFavoriteSongEat yourfavoritefoodDrank fiveglasses ofwaterDo aHobbyHUGSOMEONEWaterPlantsPamperMyselfSpendtime witha petChatwithfriends7-9Hours ofSleepTake arelaxingshower/bathLook atthestarsMake aGratitudeListWatchyourfavoritemovieEnjoy acup ofcoffee/teaFind arelaxingscent

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. 5 minute dance party
  3. Tell Jokes with Your Family
  4. Play a Game
  5. Brush and Floss
  6. 10 Deep Breaths
  7. COLOR A PICTURE
  8. Go for a walk
  9. Listen to Your Favorite Song
  10. Eat your favorite food
  11. Drank five glasses of water
  12. Do a Hobby
  13. HUG SOMEONE
  14. Water Plants
  15. Pamper Myself
  16. Spend time with a pet
  17. Chat with friends
  18. 7-9 Hours of Sleep
  19. Take a relaxing shower/bath
  20. Look at the stars
  21. Make a Gratitude List
  22. Watch your favorite movie
  23. Enjoy a cup of coffee/tea
  24. Find a relaxing scent