10DeepBreathsTake arelaxingshower/bathEat yourfavoritefoodGo fora walkExercise7-9Hours ofSleepDo aHobbyWaterPlantsMake aGratitudeListEnjoy acup ofcoffee/teaWatchyourfavoritemovieDrank fiveglasses ofwaterLook atthestarsCOLOR APICTUREPlay aGameFind arelaxingscentListen toYourFavoriteSongPamperMyself5 minutedancepartyTell Jokeswith YourFamilyHUGSOMEONEChatwithfriendsBrushandFlossSpendtime witha pet10DeepBreathsTake arelaxingshower/bathEat yourfavoritefoodGo fora walkExercise7-9Hours ofSleepDo aHobbyWaterPlantsMake aGratitudeListEnjoy acup ofcoffee/teaWatchyourfavoritemovieDrank fiveglasses ofwaterLook atthestarsCOLOR APICTUREPlay aGameFind arelaxingscentListen toYourFavoriteSongPamperMyself5 minutedancepartyTell Jokeswith YourFamilyHUGSOMEONEChatwithfriendsBrushandFlossSpendtime witha pet

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Deep Breaths
  2. Take a relaxing shower/bath
  3. Eat your favorite food
  4. Go for a walk
  5. Exercise
  6. 7-9 Hours of Sleep
  7. Do a Hobby
  8. Water Plants
  9. Make a Gratitude List
  10. Enjoy a cup of coffee/tea
  11. Watch your favorite movie
  12. Drank five glasses of water
  13. Look at the stars
  14. COLOR A PICTURE
  15. Play a Game
  16. Find a relaxing scent
  17. Listen to Your Favorite Song
  18. Pamper Myself
  19. 5 minute dance party
  20. Tell Jokes with Your Family
  21. HUG SOMEONE
  22. Chat with friends
  23. Brush and Floss
  24. Spend time with a pet