Listen toYourFavoriteSongSpendtime witha petMake aGratitudeList7-9Hours ofSleepFind arelaxingscent5 minutedancepartyEnjoy acup ofcoffee/teaLook atthestarsDo aHobbyGo fora walkBrushandFlossCOLOR APICTUREPamperMyselfExercise10DeepBreathsChatwithfriendsDrank fiveglasses ofwaterTake arelaxingshower/bathEat yourfavoritefoodWatchyourfavoritemovieTell Jokeswith YourFamilyWaterPlantsPlay aGameHUGSOMEONEListen toYourFavoriteSongSpendtime witha petMake aGratitudeList7-9Hours ofSleepFind arelaxingscent5 minutedancepartyEnjoy acup ofcoffee/teaLook atthestarsDo aHobbyGo fora walkBrushandFlossCOLOR APICTUREPamperMyselfExercise10DeepBreathsChatwithfriendsDrank fiveglasses ofwaterTake arelaxingshower/bathEat yourfavoritefoodWatchyourfavoritemovieTell Jokeswith YourFamilyWaterPlantsPlay aGameHUGSOMEONE

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Your Favorite Song
  2. Spend time with a pet
  3. Make a Gratitude List
  4. 7-9 Hours of Sleep
  5. Find a relaxing scent
  6. 5 minute dance party
  7. Enjoy a cup of coffee/tea
  8. Look at the stars
  9. Do a Hobby
  10. Go for a walk
  11. Brush and Floss
  12. COLOR A PICTURE
  13. Pamper Myself
  14. Exercise
  15. 10 Deep Breaths
  16. Chat with friends
  17. Drank five glasses of water
  18. Take a relaxing shower/bath
  19. Eat your favorite food
  20. Watch your favorite movie
  21. Tell Jokes with Your Family
  22. Water Plants
  23. Play a Game
  24. HUG SOMEONE