(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play outside for 20 minutes
Find a stick, lay it on the ground and jump over it 30 times
Balance on one foot for 20 seconds, then repeat with the other.
10 push ups
10 Curl Ups
10 Squats
15 jumping jacks
Ride a bike or scooter for 20 minutes
Do 10 lunges on both sides
Pick a start line and a finish line and race someone else
10 burpees
Pick a go noodle and do it
Play a game of tag
Do 6 laps around your home.
10 second Butterfly Stretch
Do your stairs 4 times
Do 20 arm circles with each arm, forwards and backwards