(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Squats
Do 6 laps around your home.
10 Curl Ups
Play a game of tag
Do 10 lunges on both sides
30 catches with a ball or item of your choice
Do 20 arm circles with each arm, forwards and backwards
Balance on one foot for 20 seconds, then repeat with the other.
Do your stairs 4 times
10 second Butterfly Stretch
15 jumping jacks
10 push ups
Pick a start line and a finish line and race someone else
Find a stick, lay it on the ground and jump over it 30 times
