Balance onone foot for20 seconds,then repeatwith the other.Do 20 armcircles witheach arm,forwards andbackwards 10 push ups   Do yourstairs 4timesPlayoutsidefor 20minutes 10 secondButterflyStretch30 catcheswith a ball oritem of yourchoice10burpees10SquatsFind a stick,lay it on theground andjump over it30 timesPick a startline and afinish line andrace someoneelsePick a gonoodleand do it15jumpingjacks10 CurlUpsPlay agameof tagDo 6 lapsaroundyourhome.Do 10lunges onboth sidesRide abike orscooter for20 minutesBalance onone foot for20 seconds,then repeatwith the other.Do 20 armcircles witheach arm,forwards andbackwards 10 push ups   Do yourstairs 4timesPlayoutsidefor 20minutes 10 secondButterflyStretch30 catcheswith a ball oritem of yourchoice10burpees10SquatsFind a stick,lay it on theground andjump over it30 timesPick a startline and afinish line andrace someoneelsePick a gonoodleand do it15jumpingjacks10 CurlUpsPlay agameof tagDo 6 lapsaroundyourhome.Do 10lunges onboth sidesRide abike orscooter for20 minutes

P.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot for 20 seconds, then repeat with the other.
  2. Do 20 arm circles with each arm, forwards and backwards
  3. 10 push ups
  4. Do your stairs 4 times
  5. Play outside for 20 minutes
  6. 10 second Butterfly Stretch
  7. 30 catches with a ball or item of your choice
  8. 10 burpees
  9. 10 Squats
  10. Find a stick, lay it on the ground and jump over it 30 times
  11. Pick a start line and a finish line and race someone else
  12. Pick a go noodle and do it
  13. 15 jumping jacks
  14. 10 Curl Ups
  15. Play a game of tag
  16. Do 6 laps around your home.
  17. Do 10 lunges on both sides
  18. Ride a bike or scooter for 20 minutes