10 push ups   Do yourstairs 4times10 CurlUps10burpeesBalance onone foot for20 seconds,then repeatwith the other.Do 6 lapsaroundyourhome.Pick a startline and afinish line andrace someoneelseDo 20 armcircles witheach arm,forwards andbackwards30 catcheswith a ball oritem of yourchoiceFind a stick,lay it on theground andjump over it30 timesPlayoutsidefor 20minutes 10SquatsPick a gonoodleand do itDo 10lunges onboth sides15jumpingjacksRide abike orscooter for20 minutesPlay agameof tag10 secondButterflyStretch 10 push ups   Do yourstairs 4times10 CurlUps10burpeesBalance onone foot for20 seconds,then repeatwith the other.Do 6 lapsaroundyourhome.Pick a startline and afinish line andrace someoneelseDo 20 armcircles witheach arm,forwards andbackwards30 catcheswith a ball oritem of yourchoiceFind a stick,lay it on theground andjump over it30 timesPlayoutsidefor 20minutes 10SquatsPick a gonoodleand do itDo 10lunges onboth sides15jumpingjacksRide abike orscooter for20 minutesPlay agameof tag10 secondButterflyStretch

P.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. 10 push ups
  2. Do your stairs 4 times
  3. 10 Curl Ups
  4. 10 burpees
  5. Balance on one foot for 20 seconds, then repeat with the other.
  6. Do 6 laps around your home.
  7. Pick a start line and a finish line and race someone else
  8. Do 20 arm circles with each arm, forwards and backwards
  9. 30 catches with a ball or item of your choice
  10. Find a stick, lay it on the ground and jump over it 30 times
  11. Play outside for 20 minutes
  12. 10 Squats
  13. Pick a go noodle and do it
  14. Do 10 lunges on both sides
  15. 15 jumping jacks
  16. Ride a bike or scooter for 20 minutes
  17. Play a game of tag
  18. 10 second Butterfly Stretch