10 push ups   Do yourstairs 4timesPick a startline and afinish line andrace someoneelse10 secondButterflyStretchDo 10lunges onboth sidesDo 6 lapsaroundyourhome.Balance onone foot for20 seconds,then repeatwith the other.30 catcheswith a ball oritem of yourchoicePlayoutsidefor 20minutes 15jumpingjacksPlay agameof tagPick a gonoodleand do it10 CurlUpsDo 20 armcircles witheach arm,forwards andbackwardsRide abike orscooter for20 minutes10Squats10burpeesFind a stick,lay it on theground andjump over it30 times 10 push ups   Do yourstairs 4timesPick a startline and afinish line andrace someoneelse10 secondButterflyStretchDo 10lunges onboth sidesDo 6 lapsaroundyourhome.Balance onone foot for20 seconds,then repeatwith the other.30 catcheswith a ball oritem of yourchoicePlayoutsidefor 20minutes 15jumpingjacksPlay agameof tagPick a gonoodleand do it10 CurlUpsDo 20 armcircles witheach arm,forwards andbackwardsRide abike orscooter for20 minutes10Squats10burpeesFind a stick,lay it on theground andjump over it30 times

P.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. Do your stairs 4 times
  3. Pick a start line and a finish line and race someone else
  4. 10 second Butterfly Stretch
  5. Do 10 lunges on both sides
  6. Do 6 laps around your home.
  7. Balance on one foot for 20 seconds, then repeat with the other.
  8. 30 catches with a ball or item of your choice
  9. Play outside for 20 minutes
  10. 15 jumping jacks
  11. Play a game of tag
  12. Pick a go noodle and do it
  13. 10 Curl Ups
  14. Do 20 arm circles with each arm, forwards and backwards
  15. Ride a bike or scooter for 20 minutes
  16. 10 Squats
  17. 10 burpees
  18. Find a stick, lay it on the ground and jump over it 30 times