(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Curl Ups
Do 6 laps around your home.
Do 20 arm circles with each arm, forwards and backwards
Do your stairs 4 times
10 burpees
10 push ups
10 second Butterfly Stretch
Ride a bike or scooter for 20 minutes
30 catches with a ball or item of your choice
Balance on one foot for 20 seconds, then repeat with the other.
Play a game of tag
Find a stick, lay it on the ground and jump over it 30 times
15 jumping jacks
Play outside for 20 minutes
Pick a go noodle and do it
10 Squats
Pick a start line and a finish line and race someone else