TakeA napStretchFor 10MinutesSpendTime WithPet(s)MakeBedDo 10JumpingJacksTryYogaWaterPlantsDrink 2-3GlassesOf WaterTodayBrushYourTeethRideA BikeTake AShower/Bath5 MinuteDancePartySpendTime WithFamilyGetSomeSunDoLaundryTry ANewFoodSpendTime InNatureHangoutWithFriendsStarGazeEat AHealthySnackGo ForA WalkYardWorkCleanBedroomGet 7-9HoursSleepTakeA napStretchFor 10MinutesSpendTime WithPet(s)MakeBedDo 10JumpingJacksTryYogaWaterPlantsDrink 2-3GlassesOf WaterTodayBrushYourTeethRideA BikeTake AShower/Bath5 MinuteDancePartySpendTime WithFamilyGetSomeSunDoLaundryTry ANewFoodSpendTime InNatureHangoutWithFriendsStarGazeEat AHealthySnackGo ForA WalkYardWorkCleanBedroomGet 7-9HoursSleep

July Self Care Summer- Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A nap
  2. Stretch For 10 Minutes
  3. Spend Time With Pet(s)
  4. Make Bed
  5. Do 10 Jumping Jacks
  6. Try Yoga
  7. Water Plants
  8. Drink 2-3 Glasses Of Water Today
  9. Brush Your Teeth
  10. Ride A Bike
  11. Take A Shower/Bath
  12. 5 Minute Dance Party
  13. Spend Time With Family
  14. Get Some Sun
  15. Do Laundry
  16. Try A New Food
  17. Spend Time In Nature
  18. Hangout With Friends
  19. Star Gaze
  20. Eat A Healthy Snack
  21. Go For A Walk
  22. Yard Work
  23. Clean Bedroom
  24. Get 7-9 Hours Sleep