TryYogaTakeA napBrushYourTeeth5 MinuteDancePartySpendTime WithFamilyEat AHealthySnackRideA BikeHangoutWithFriendsDo 10JumpingJacksSpendTime InNatureGetSomeSunGet 7-9HoursSleepCleanBedroomDoLaundryYardWorkGo ForA WalkTry ANewFoodStretchFor 10MinutesWaterPlantsTake AShower/BathSpendTime WithPet(s)MakeBedStarGazeDrink 2-3GlassesOf WaterTodayTryYogaTakeA napBrushYourTeeth5 MinuteDancePartySpendTime WithFamilyEat AHealthySnackRideA BikeHangoutWithFriendsDo 10JumpingJacksSpendTime InNatureGetSomeSunGet 7-9HoursSleepCleanBedroomDoLaundryYardWorkGo ForA WalkTry ANewFoodStretchFor 10MinutesWaterPlantsTake AShower/BathSpendTime WithPet(s)MakeBedStarGazeDrink 2-3GlassesOf WaterToday

July Self Care Summer- Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Yoga
  2. Take A nap
  3. Brush Your Teeth
  4. 5 Minute Dance Party
  5. Spend Time With Family
  6. Eat A Healthy Snack
  7. Ride A Bike
  8. Hangout With Friends
  9. Do 10 Jumping Jacks
  10. Spend Time In Nature
  11. Get Some Sun
  12. Get 7-9 Hours Sleep
  13. Clean Bedroom
  14. Do Laundry
  15. Yard Work
  16. Go For A Walk
  17. Try A New Food
  18. Stretch For 10 Minutes
  19. Water Plants
  20. Take A Shower/Bath
  21. Spend Time With Pet(s)
  22. Make Bed
  23. Star Gaze
  24. Drink 2-3 Glasses Of Water Today