TryYogaStretchFor 10MinutesTry ANewFoodRideA BikeSpendTime WithPet(s)TakeA napHangoutWithFriendsDo 10JumpingJacksDrink 2-3GlassesOf WaterToday5 MinuteDancePartyYardWorkGo ForA WalkCleanBedroomWaterPlantsGetSomeSunDoLaundrySpendTime InNatureTake AShower/BathMakeBedBrushYourTeethGet 7-9HoursSleepSpendTime WithFamilyStarGazeEat AHealthySnackTryYogaStretchFor 10MinutesTry ANewFoodRideA BikeSpendTime WithPet(s)TakeA napHangoutWithFriendsDo 10JumpingJacksDrink 2-3GlassesOf WaterToday5 MinuteDancePartyYardWorkGo ForA WalkCleanBedroomWaterPlantsGetSomeSunDoLaundrySpendTime InNatureTake AShower/BathMakeBedBrushYourTeethGet 7-9HoursSleepSpendTime WithFamilyStarGazeEat AHealthySnack

July Self Care Summer- Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Yoga
  2. Stretch For 10 Minutes
  3. Try A New Food
  4. Ride A Bike
  5. Spend Time With Pet(s)
  6. Take A nap
  7. Hangout With Friends
  8. Do 10 Jumping Jacks
  9. Drink 2-3 Glasses Of Water Today
  10. 5 Minute Dance Party
  11. Yard Work
  12. Go For A Walk
  13. Clean Bedroom
  14. Water Plants
  15. Get Some Sun
  16. Do Laundry
  17. Spend Time In Nature
  18. Take A Shower/Bath
  19. Make Bed
  20. Brush Your Teeth
  21. Get 7-9 Hours Sleep
  22. Spend Time With Family
  23. Star Gaze
  24. Eat A Healthy Snack