Get 7-9HoursSleepMakeBedDoLaundryTakeA napSpendTime WithPet(s)HangoutWithFriendsDo 10JumpingJacksTake AShower/BathTryYogaRideA BikeBrushYourTeethTry ANewFoodDrink 2-3GlassesOf WaterTodayStretchFor 10Minutes5 MinuteDancePartyEat AHealthySnackSpendTime WithFamilyGetSomeSunCleanBedroomStarGazeGo ForA WalkYardWorkSpendTime InNatureWaterPlantsGet 7-9HoursSleepMakeBedDoLaundryTakeA napSpendTime WithPet(s)HangoutWithFriendsDo 10JumpingJacksTake AShower/BathTryYogaRideA BikeBrushYourTeethTry ANewFoodDrink 2-3GlassesOf WaterTodayStretchFor 10Minutes5 MinuteDancePartyEat AHealthySnackSpendTime WithFamilyGetSomeSunCleanBedroomStarGazeGo ForA WalkYardWorkSpendTime InNatureWaterPlants

July Self Care Summer- Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 Hours Sleep
  2. Make Bed
  3. Do Laundry
  4. Take A nap
  5. Spend Time With Pet(s)
  6. Hangout With Friends
  7. Do 10 Jumping Jacks
  8. Take A Shower/Bath
  9. Try Yoga
  10. Ride A Bike
  11. Brush Your Teeth
  12. Try A New Food
  13. Drink 2-3 Glasses Of Water Today
  14. Stretch For 10 Minutes
  15. 5 Minute Dance Party
  16. Eat A Healthy Snack
  17. Spend Time With Family
  18. Get Some Sun
  19. Clean Bedroom
  20. Star Gaze
  21. Go For A Walk
  22. Yard Work
  23. Spend Time In Nature
  24. Water Plants