RideA BikeDo 10JumpingJacksTryYogaSpendTime WithPet(s)HangoutWithFriendsStarGazeSpendTime WithFamilyGet 7-9HoursSleepEat AHealthySnackDoLaundryTakeA napMakeBedDrink 2-3GlassesOf WaterToday5 MinuteDancePartyBrushYourTeethTry ANewFoodWaterPlantsTake AShower/BathGo ForA WalkSpendTime InNatureYardWorkCleanBedroomStretchFor 10MinutesGetSomeSunRideA BikeDo 10JumpingJacksTryYogaSpendTime WithPet(s)HangoutWithFriendsStarGazeSpendTime WithFamilyGet 7-9HoursSleepEat AHealthySnackDoLaundryTakeA napMakeBedDrink 2-3GlassesOf WaterToday5 MinuteDancePartyBrushYourTeethTry ANewFoodWaterPlantsTake AShower/BathGo ForA WalkSpendTime InNatureYardWorkCleanBedroomStretchFor 10MinutesGetSomeSun

July Self Care Summer- Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride A Bike
  2. Do 10 Jumping Jacks
  3. Try Yoga
  4. Spend Time With Pet(s)
  5. Hangout With Friends
  6. Star Gaze
  7. Spend Time With Family
  8. Get 7-9 Hours Sleep
  9. Eat A Healthy Snack
  10. Do Laundry
  11. Take A nap
  12. Make Bed
  13. Drink 2-3 Glasses Of Water Today
  14. 5 Minute Dance Party
  15. Brush Your Teeth
  16. Try A New Food
  17. Water Plants
  18. Take A Shower/Bath
  19. Go For A Walk
  20. Spend Time In Nature
  21. Yard Work
  22. Clean Bedroom
  23. Stretch For 10 Minutes
  24. Get Some Sun