DoLaundryTake AShower/BathYardWorkTryYogaSpendTime InNatureTry ANewFoodTakeA napSpendTime WithPet(s)RideA BikeHangoutWithFriendsGet 7-9HoursSleepGo ForA WalkStarGazeDo 10JumpingJacksWaterPlantsEat AHealthySnackBrushYourTeethGetSomeSunMakeBedCleanBedroom5 MinuteDancePartyStretchFor 10MinutesSpendTime WithFamilyDrink 2-3GlassesOf WaterTodayDoLaundryTake AShower/BathYardWorkTryYogaSpendTime InNatureTry ANewFoodTakeA napSpendTime WithPet(s)RideA BikeHangoutWithFriendsGet 7-9HoursSleepGo ForA WalkStarGazeDo 10JumpingJacksWaterPlantsEat AHealthySnackBrushYourTeethGetSomeSunMakeBedCleanBedroom5 MinuteDancePartyStretchFor 10MinutesSpendTime WithFamilyDrink 2-3GlassesOf WaterToday

July Self Care Summer- Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do Laundry
  2. Take A Shower/Bath
  3. Yard Work
  4. Try Yoga
  5. Spend Time In Nature
  6. Try A New Food
  7. Take A nap
  8. Spend Time With Pet(s)
  9. Ride A Bike
  10. Hangout With Friends
  11. Get 7-9 Hours Sleep
  12. Go For A Walk
  13. Star Gaze
  14. Do 10 Jumping Jacks
  15. Water Plants
  16. Eat A Healthy Snack
  17. Brush Your Teeth
  18. Get Some Sun
  19. Make Bed
  20. Clean Bedroom
  21. 5 Minute Dance Party
  22. Stretch For 10 Minutes
  23. Spend Time With Family
  24. Drink 2-3 Glasses Of Water Today