TryYogaHangoutWithFriendsGet 7-9HoursSleepRideA BikeYardWorkTry ANewFoodBrushYourTeethGetSomeSunDoLaundryTakeA napWaterPlantsSpendTime InNatureDo 10JumpingJacksTake AShower/BathCleanBedroomEat AHealthySnackDrink 2-3GlassesOf WaterToday5 MinuteDancePartySpendTime WithFamilyGo ForA WalkMakeBedStarGazeStretchFor 10MinutesSpendTime WithPet(s)TryYogaHangoutWithFriendsGet 7-9HoursSleepRideA BikeYardWorkTry ANewFoodBrushYourTeethGetSomeSunDoLaundryTakeA napWaterPlantsSpendTime InNatureDo 10JumpingJacksTake AShower/BathCleanBedroomEat AHealthySnackDrink 2-3GlassesOf WaterToday5 MinuteDancePartySpendTime WithFamilyGo ForA WalkMakeBedStarGazeStretchFor 10MinutesSpendTime WithPet(s)

July Self Care Summer- Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Yoga
  2. Hangout With Friends
  3. Get 7-9 Hours Sleep
  4. Ride A Bike
  5. Yard Work
  6. Try A New Food
  7. Brush Your Teeth
  8. Get Some Sun
  9. Do Laundry
  10. Take A nap
  11. Water Plants
  12. Spend Time In Nature
  13. Do 10 Jumping Jacks
  14. Take A Shower/Bath
  15. Clean Bedroom
  16. Eat A Healthy Snack
  17. Drink 2-3 Glasses Of Water Today
  18. 5 Minute Dance Party
  19. Spend Time With Family
  20. Go For A Walk
  21. Make Bed
  22. Star Gaze
  23. Stretch For 10 Minutes
  24. Spend Time With Pet(s)