SpendTime WithFamilyTakeA napSpendTime InNatureMakeBedGetSomeSunStarGazeSpendTime WithPet(s)Do 10JumpingJacksHangoutWithFriendsRideA BikeEat AHealthySnackTake AShower/BathDoLaundry5 MinuteDancePartyDrink 2-3GlassesOf WaterTodayGo ForA WalkWaterPlantsBrushYourTeethTry ANewFoodGet 7-9HoursSleepTryYogaYardWorkStretchFor 10MinutesCleanBedroomSpendTime WithFamilyTakeA napSpendTime InNatureMakeBedGetSomeSunStarGazeSpendTime WithPet(s)Do 10JumpingJacksHangoutWithFriendsRideA BikeEat AHealthySnackTake AShower/BathDoLaundry5 MinuteDancePartyDrink 2-3GlassesOf WaterTodayGo ForA WalkWaterPlantsBrushYourTeethTry ANewFoodGet 7-9HoursSleepTryYogaYardWorkStretchFor 10MinutesCleanBedroom

July Self Care Summer- Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Family
  2. Take A nap
  3. Spend Time In Nature
  4. Make Bed
  5. Get Some Sun
  6. Star Gaze
  7. Spend Time With Pet(s)
  8. Do 10 Jumping Jacks
  9. Hangout With Friends
  10. Ride A Bike
  11. Eat A Healthy Snack
  12. Take A Shower/Bath
  13. Do Laundry
  14. 5 Minute Dance Party
  15. Drink 2-3 Glasses Of Water Today
  16. Go For A Walk
  17. Water Plants
  18. Brush Your Teeth
  19. Try A New Food
  20. Get 7-9 Hours Sleep
  21. Try Yoga
  22. Yard Work
  23. Stretch For 10 Minutes
  24. Clean Bedroom