TakeA napTry ANewFoodSpendTime InNatureDoLaundry5 MinuteDancePartyDo 10JumpingJacksDrink 2-3GlassesOf WaterTodayCleanBedroomSpendTime WithFamilyGo ForA WalkRideA BikeYardWorkGet 7-9HoursSleepEat AHealthySnackTryYogaMakeBedGetSomeSunBrushYourTeethTake AShower/BathStretchFor 10MinutesHangoutWithFriendsSpendTime WithPet(s)WaterPlantsStarGazeTakeA napTry ANewFoodSpendTime InNatureDoLaundry5 MinuteDancePartyDo 10JumpingJacksDrink 2-3GlassesOf WaterTodayCleanBedroomSpendTime WithFamilyGo ForA WalkRideA BikeYardWorkGet 7-9HoursSleepEat AHealthySnackTryYogaMakeBedGetSomeSunBrushYourTeethTake AShower/BathStretchFor 10MinutesHangoutWithFriendsSpendTime WithPet(s)WaterPlantsStarGaze

July Self Care Summer- Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A nap
  2. Try A New Food
  3. Spend Time In Nature
  4. Do Laundry
  5. 5 Minute Dance Party
  6. Do 10 Jumping Jacks
  7. Drink 2-3 Glasses Of Water Today
  8. Clean Bedroom
  9. Spend Time With Family
  10. Go For A Walk
  11. Ride A Bike
  12. Yard Work
  13. Get 7-9 Hours Sleep
  14. Eat A Healthy Snack
  15. Try Yoga
  16. Make Bed
  17. Get Some Sun
  18. Brush Your Teeth
  19. Take A Shower/Bath
  20. Stretch For 10 Minutes
  21. Hangout With Friends
  22. Spend Time With Pet(s)
  23. Water Plants
  24. Star Gaze