MakeBedSpendTime InNatureCleanBedroomEat AHealthySnackTake AShower/BathRideA Bike5 MinuteDancePartySpendTime WithFamilyGetSomeSunTryYogaStarGazeTry ANewFoodDoLaundryBrushYourTeethTakeA napYardWorkWaterPlantsHangoutWithFriendsStretchFor 10MinutesGet 7-9HoursSleepDo 10JumpingJacksSpendTime WithPet(s)Drink 2-3GlassesOf WaterTodayGo ForA WalkMakeBedSpendTime InNatureCleanBedroomEat AHealthySnackTake AShower/BathRideA Bike5 MinuteDancePartySpendTime WithFamilyGetSomeSunTryYogaStarGazeTry ANewFoodDoLaundryBrushYourTeethTakeA napYardWorkWaterPlantsHangoutWithFriendsStretchFor 10MinutesGet 7-9HoursSleepDo 10JumpingJacksSpendTime WithPet(s)Drink 2-3GlassesOf WaterTodayGo ForA Walk

July Self Care Summer- Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Bed
  2. Spend Time In Nature
  3. Clean Bedroom
  4. Eat A Healthy Snack
  5. Take A Shower/Bath
  6. Ride A Bike
  7. 5 Minute Dance Party
  8. Spend Time With Family
  9. Get Some Sun
  10. Try Yoga
  11. Star Gaze
  12. Try A New Food
  13. Do Laundry
  14. Brush Your Teeth
  15. Take A nap
  16. Yard Work
  17. Water Plants
  18. Hangout With Friends
  19. Stretch For 10 Minutes
  20. Get 7-9 Hours Sleep
  21. Do 10 Jumping Jacks
  22. Spend Time With Pet(s)
  23. Drink 2-3 Glasses Of Water Today
  24. Go For A Walk