MakeBedYardWorkSpendTime InNatureDrink 2-3GlassesOf WaterTodayTryYogaSpendTime WithFamilyTakeA napRideA BikeCleanBedroomSpendTime WithPet(s)StarGazeGo ForA WalkDo 10JumpingJacksHangoutWithFriendsEat AHealthySnackTry ANewFoodBrushYourTeethGetSomeSunTake AShower/Bath5 MinuteDancePartyWaterPlantsDoLaundryStretchFor 10MinutesGet 7-9HoursSleepMakeBedYardWorkSpendTime InNatureDrink 2-3GlassesOf WaterTodayTryYogaSpendTime WithFamilyTakeA napRideA BikeCleanBedroomSpendTime WithPet(s)StarGazeGo ForA WalkDo 10JumpingJacksHangoutWithFriendsEat AHealthySnackTry ANewFoodBrushYourTeethGetSomeSunTake AShower/Bath5 MinuteDancePartyWaterPlantsDoLaundryStretchFor 10MinutesGet 7-9HoursSleep

July Self Care Summer- Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Bed
  2. Yard Work
  3. Spend Time In Nature
  4. Drink 2-3 Glasses Of Water Today
  5. Try Yoga
  6. Spend Time With Family
  7. Take A nap
  8. Ride A Bike
  9. Clean Bedroom
  10. Spend Time With Pet(s)
  11. Star Gaze
  12. Go For A Walk
  13. Do 10 Jumping Jacks
  14. Hangout With Friends
  15. Eat A Healthy Snack
  16. Try A New Food
  17. Brush Your Teeth
  18. Get Some Sun
  19. Take A Shower/Bath
  20. 5 Minute Dance Party
  21. Water Plants
  22. Do Laundry
  23. Stretch For 10 Minutes
  24. Get 7-9 Hours Sleep