LetYourselfCryCelebrateASuccessGiveYourself AComplementAct OfKindnessTake AWalkYell AtTheMoonAskForHelpDoSomethingCreativeAppreciateYourselfAnd TakeA SelfieHugSomeoneJournalHow YouAreFeelingLetYourselfGet AngryCreate AMoodTrackerChartList YourFears AndTry Toconquer onePractice SelfCompassionShareYourFeelingsReplaceNegativeThoughtsWith PositiveOnesSayNoWrite APositiveLetter ToYourselfLoveYourselfThankSomeoneTake ATimeOutLaughMakeTime ForYourselfLetYourselfCryCelebrateASuccessGiveYourself AComplementAct OfKindnessTake AWalkYell AtTheMoonAskForHelpDoSomethingCreativeAppreciateYourselfAnd TakeA SelfieHugSomeoneJournalHow YouAreFeelingLetYourselfGet AngryCreate AMoodTrackerChartList YourFears AndTry Toconquer onePractice SelfCompassionShareYourFeelingsReplaceNegativeThoughtsWith PositiveOnesSayNoWrite APositiveLetter ToYourselfLoveYourselfThankSomeoneTake ATimeOutLaughMakeTime ForYourself

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Yourself Cry
  2. Celebrate A Success
  3. Give Yourself A Complement
  4. Act Of Kindness
  5. Take A Walk
  6. Yell At The Moon
  7. Ask For Help
  8. Do Something Creative
  9. Appreciate Yourself And Take A Selfie
  10. Hug Someone
  11. Journal How You Are Feeling
  12. Let Yourself Get Angry
  13. Create A Mood Tracker Chart
  14. List Your Fears And Try To conquer one
  15. Practice Self Compassion
  16. Share Your Feelings
  17. Replace Negative Thoughts With Positive Ones
  18. Say No
  19. Write A Positive Letter To Yourself
  20. Love Yourself
  21. Thank Someone
  22. Take A Time Out
  23. Laugh
  24. Make Time For Yourself