ShareYourFeelingsGiveYourself AComplementMakeTime ForYourselfDoSomethingCreativeLetYourselfGet AngryJournalHow YouAreFeelingWrite APositiveLetter ToYourselfAct OfKindnessList YourFears AndTry Toconquer onePractice SelfCompassionLetYourselfCryLaughTake ATimeOutHugSomeoneYell AtTheMoonAskForHelpLoveYourselfCreate AMoodTrackerChartCelebrateASuccessSayNoReplaceNegativeThoughtsWith PositiveOnesAppreciateYourselfAnd TakeA SelfieThankSomeoneTake AWalkShareYourFeelingsGiveYourself AComplementMakeTime ForYourselfDoSomethingCreativeLetYourselfGet AngryJournalHow YouAreFeelingWrite APositiveLetter ToYourselfAct OfKindnessList YourFears AndTry Toconquer onePractice SelfCompassionLetYourselfCryLaughTake ATimeOutHugSomeoneYell AtTheMoonAskForHelpLoveYourselfCreate AMoodTrackerChartCelebrateASuccessSayNoReplaceNegativeThoughtsWith PositiveOnesAppreciateYourselfAnd TakeA SelfieThankSomeoneTake AWalk

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share Your Feelings
  2. Give Yourself A Complement
  3. Make Time For Yourself
  4. Do Something Creative
  5. Let Yourself Get Angry
  6. Journal How You Are Feeling
  7. Write A Positive Letter To Yourself
  8. Act Of Kindness
  9. List Your Fears And Try To conquer one
  10. Practice Self Compassion
  11. Let Yourself Cry
  12. Laugh
  13. Take A Time Out
  14. Hug Someone
  15. Yell At The Moon
  16. Ask For Help
  17. Love Yourself
  18. Create A Mood Tracker Chart
  19. Celebrate A Success
  20. Say No
  21. Replace Negative Thoughts With Positive Ones
  22. Appreciate Yourself And Take A Selfie
  23. Thank Someone
  24. Take A Walk