AskForHelpList YourFears AndTry Toconquer oneLetYourselfCryLaughHugSomeoneCreate AMoodTrackerChartYell AtTheMoonPractice SelfCompassionThankSomeoneAct OfKindnessMakeTime ForYourselfLoveYourselfGiveYourself AComplementDoSomethingCreativeTake AWalkShareYourFeelingsLetYourselfGet AngryJournalHow YouAreFeelingSayNoAppreciateYourselfAnd TakeA SelfieCelebrateASuccessReplaceNegativeThoughtsWith PositiveOnesWrite APositiveLetter ToYourselfTake ATimeOutAskForHelpList YourFears AndTry Toconquer oneLetYourselfCryLaughHugSomeoneCreate AMoodTrackerChartYell AtTheMoonPractice SelfCompassionThankSomeoneAct OfKindnessMakeTime ForYourselfLoveYourselfGiveYourself AComplementDoSomethingCreativeTake AWalkShareYourFeelingsLetYourselfGet AngryJournalHow YouAreFeelingSayNoAppreciateYourselfAnd TakeA SelfieCelebrateASuccessReplaceNegativeThoughtsWith PositiveOnesWrite APositiveLetter ToYourselfTake ATimeOut

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask For Help
  2. List Your Fears And Try To conquer one
  3. Let Yourself Cry
  4. Laugh
  5. Hug Someone
  6. Create A Mood Tracker Chart
  7. Yell At The Moon
  8. Practice Self Compassion
  9. Thank Someone
  10. Act Of Kindness
  11. Make Time For Yourself
  12. Love Yourself
  13. Give Yourself A Complement
  14. Do Something Creative
  15. Take A Walk
  16. Share Your Feelings
  17. Let Yourself Get Angry
  18. Journal How You Are Feeling
  19. Say No
  20. Appreciate Yourself And Take A Selfie
  21. Celebrate A Success
  22. Replace Negative Thoughts With Positive Ones
  23. Write A Positive Letter To Yourself
  24. Take A Time Out