HugSomeoneTake AWalkLetYourselfCryLoveYourselfAskForHelpJournalHow YouAreFeelingDoSomethingCreativeCreate AMoodTrackerChartShareYourFeelingsThankSomeoneAppreciateYourselfAnd TakeA SelfiePractice SelfCompassionReplaceNegativeThoughtsWith PositiveOnesCelebrateASuccessTake ATimeOutLetYourselfGet AngryAct OfKindnessYell AtTheMoonMakeTime ForYourselfList YourFears AndTry Toconquer oneLaughWrite APositiveLetter ToYourselfSayNoGiveYourself AComplementHugSomeoneTake AWalkLetYourselfCryLoveYourselfAskForHelpJournalHow YouAreFeelingDoSomethingCreativeCreate AMoodTrackerChartShareYourFeelingsThankSomeoneAppreciateYourselfAnd TakeA SelfiePractice SelfCompassionReplaceNegativeThoughtsWith PositiveOnesCelebrateASuccessTake ATimeOutLetYourselfGet AngryAct OfKindnessYell AtTheMoonMakeTime ForYourselfList YourFears AndTry Toconquer oneLaughWrite APositiveLetter ToYourselfSayNoGiveYourself AComplement

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Someone
  2. Take A Walk
  3. Let Yourself Cry
  4. Love Yourself
  5. Ask For Help
  6. Journal How You Are Feeling
  7. Do Something Creative
  8. Create A Mood Tracker Chart
  9. Share Your Feelings
  10. Thank Someone
  11. Appreciate Yourself And Take A Selfie
  12. Practice Self Compassion
  13. Replace Negative Thoughts With Positive Ones
  14. Celebrate A Success
  15. Take A Time Out
  16. Let Yourself Get Angry
  17. Act Of Kindness
  18. Yell At The Moon
  19. Make Time For Yourself
  20. List Your Fears And Try To conquer one
  21. Laugh
  22. Write A Positive Letter To Yourself
  23. Say No
  24. Give Yourself A Complement