Take ATimeOutLoveYourselfJournalHow YouAreFeelingLaughDoSomethingCreativeShareYourFeelingsAskForHelpHugSomeonePractice SelfCompassionLetYourselfCryCreate AMoodTrackerChartCelebrateASuccessThankSomeoneReplaceNegativeThoughtsWith PositiveOnesAppreciateYourselfAnd TakeA SelfieYell AtTheMoonMakeTime ForYourselfWrite APositiveLetter ToYourselfSayNoTake AWalkLetYourselfGet AngryGiveYourself AComplementAct OfKindnessList YourFears AndTry Toconquer oneTake ATimeOutLoveYourselfJournalHow YouAreFeelingLaughDoSomethingCreativeShareYourFeelingsAskForHelpHugSomeonePractice SelfCompassionLetYourselfCryCreate AMoodTrackerChartCelebrateASuccessThankSomeoneReplaceNegativeThoughtsWith PositiveOnesAppreciateYourselfAnd TakeA SelfieYell AtTheMoonMakeTime ForYourselfWrite APositiveLetter ToYourselfSayNoTake AWalkLetYourselfGet AngryGiveYourself AComplementAct OfKindnessList YourFears AndTry Toconquer one

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Time Out
  2. Love Yourself
  3. Journal How You Are Feeling
  4. Laugh
  5. Do Something Creative
  6. Share Your Feelings
  7. Ask For Help
  8. Hug Someone
  9. Practice Self Compassion
  10. Let Yourself Cry
  11. Create A Mood Tracker Chart
  12. Celebrate A Success
  13. Thank Someone
  14. Replace Negative Thoughts With Positive Ones
  15. Appreciate Yourself And Take A Selfie
  16. Yell At The Moon
  17. Make Time For Yourself
  18. Write A Positive Letter To Yourself
  19. Say No
  20. Take A Walk
  21. Let Yourself Get Angry
  22. Give Yourself A Complement
  23. Act Of Kindness
  24. List Your Fears And Try To conquer one