HugSomeoneSayNoReplaceNegativeThoughtsWith PositiveOnesTake ATimeOutLetYourselfCryLaughWrite APositiveLetter ToYourselfGiveYourself AComplementLoveYourselfLetYourselfGet AngryYell AtTheMoonList YourFears AndTry Toconquer oneCreate AMoodTrackerChartMakeTime ForYourselfAppreciateYourselfAnd TakeA SelfieThankSomeoneAct OfKindnessShareYourFeelingsPractice SelfCompassionAskForHelpJournalHow YouAreFeelingCelebrateASuccessDoSomethingCreativeTake AWalkHugSomeoneSayNoReplaceNegativeThoughtsWith PositiveOnesTake ATimeOutLetYourselfCryLaughWrite APositiveLetter ToYourselfGiveYourself AComplementLoveYourselfLetYourselfGet AngryYell AtTheMoonList YourFears AndTry Toconquer oneCreate AMoodTrackerChartMakeTime ForYourselfAppreciateYourselfAnd TakeA SelfieThankSomeoneAct OfKindnessShareYourFeelingsPractice SelfCompassionAskForHelpJournalHow YouAreFeelingCelebrateASuccessDoSomethingCreativeTake AWalk

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Someone
  2. Say No
  3. Replace Negative Thoughts With Positive Ones
  4. Take A Time Out
  5. Let Yourself Cry
  6. Laugh
  7. Write A Positive Letter To Yourself
  8. Give Yourself A Complement
  9. Love Yourself
  10. Let Yourself Get Angry
  11. Yell At The Moon
  12. List Your Fears And Try To conquer one
  13. Create A Mood Tracker Chart
  14. Make Time For Yourself
  15. Appreciate Yourself And Take A Selfie
  16. Thank Someone
  17. Act Of Kindness
  18. Share Your Feelings
  19. Practice Self Compassion
  20. Ask For Help
  21. Journal How You Are Feeling
  22. Celebrate A Success
  23. Do Something Creative
  24. Take A Walk