GiveYourself AComplementCelebrateASuccessJournalHow YouAreFeelingShareYourFeelingsYell AtTheMoonMakeTime ForYourselfPractice SelfCompassionThankSomeoneSayNoLaughAskForHelpTake AWalkLoveYourselfReplaceNegativeThoughtsWith PositiveOnesTake ATimeOutDoSomethingCreativeLetYourselfCryList YourFears AndTry Toconquer oneAppreciateYourselfAnd TakeA SelfieHugSomeoneWrite APositiveLetter ToYourselfCreate AMoodTrackerChartLetYourselfGet AngryAct OfKindnessGiveYourself AComplementCelebrateASuccessJournalHow YouAreFeelingShareYourFeelingsYell AtTheMoonMakeTime ForYourselfPractice SelfCompassionThankSomeoneSayNoLaughAskForHelpTake AWalkLoveYourselfReplaceNegativeThoughtsWith PositiveOnesTake ATimeOutDoSomethingCreativeLetYourselfCryList YourFears AndTry Toconquer oneAppreciateYourselfAnd TakeA SelfieHugSomeoneWrite APositiveLetter ToYourselfCreate AMoodTrackerChartLetYourselfGet AngryAct OfKindness

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Yourself A Complement
  2. Celebrate A Success
  3. Journal How You Are Feeling
  4. Share Your Feelings
  5. Yell At The Moon
  6. Make Time For Yourself
  7. Practice Self Compassion
  8. Thank Someone
  9. Say No
  10. Laugh
  11. Ask For Help
  12. Take A Walk
  13. Love Yourself
  14. Replace Negative Thoughts With Positive Ones
  15. Take A Time Out
  16. Do Something Creative
  17. Let Yourself Cry
  18. List Your Fears And Try To conquer one
  19. Appreciate Yourself And Take A Selfie
  20. Hug Someone
  21. Write A Positive Letter To Yourself
  22. Create A Mood Tracker Chart
  23. Let Yourself Get Angry
  24. Act Of Kindness