Act OfKindnessGiveYourself AComplementThankSomeoneCreate AMoodTrackerChartLetYourselfGet AngrySayNoJournalHow YouAreFeelingReplaceNegativeThoughtsWith PositiveOnesYell AtTheMoonShareYourFeelingsLoveYourselfTake ATimeOutAskForHelpDoSomethingCreativeList YourFears AndTry Toconquer oneLetYourselfCryHugSomeoneTake AWalkAppreciateYourselfAnd TakeA SelfieWrite APositiveLetter ToYourselfLaughCelebrateASuccessMakeTime ForYourselfPractice SelfCompassionAct OfKindnessGiveYourself AComplementThankSomeoneCreate AMoodTrackerChartLetYourselfGet AngrySayNoJournalHow YouAreFeelingReplaceNegativeThoughtsWith PositiveOnesYell AtTheMoonShareYourFeelingsLoveYourselfTake ATimeOutAskForHelpDoSomethingCreativeList YourFears AndTry Toconquer oneLetYourselfCryHugSomeoneTake AWalkAppreciateYourselfAnd TakeA SelfieWrite APositiveLetter ToYourselfLaughCelebrateASuccessMakeTime ForYourselfPractice SelfCompassion

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act Of Kindness
  2. Give Yourself A Complement
  3. Thank Someone
  4. Create A Mood Tracker Chart
  5. Let Yourself Get Angry
  6. Say No
  7. Journal How You Are Feeling
  8. Replace Negative Thoughts With Positive Ones
  9. Yell At The Moon
  10. Share Your Feelings
  11. Love Yourself
  12. Take A Time Out
  13. Ask For Help
  14. Do Something Creative
  15. List Your Fears And Try To conquer one
  16. Let Yourself Cry
  17. Hug Someone
  18. Take A Walk
  19. Appreciate Yourself And Take A Selfie
  20. Write A Positive Letter To Yourself
  21. Laugh
  22. Celebrate A Success
  23. Make Time For Yourself
  24. Practice Self Compassion