DoSomethingCreativeShareYourFeelingsSayNoAskForHelpCelebrateASuccessMakeTime ForYourselfLoveYourselfAct OfKindnessAppreciateYourselfAnd TakeA SelfieWrite APositiveLetter ToYourselfList YourFears AndTry Toconquer oneHugSomeonePractice SelfCompassionTake AWalkTake ATimeOutYell AtTheMoonCreate AMoodTrackerChartLetYourselfGet AngryThankSomeoneLetYourselfCryLaughReplaceNegativeThoughtsWith PositiveOnesJournalHow YouAreFeelingGiveYourself AComplementDoSomethingCreativeShareYourFeelingsSayNoAskForHelpCelebrateASuccessMakeTime ForYourselfLoveYourselfAct OfKindnessAppreciateYourselfAnd TakeA SelfieWrite APositiveLetter ToYourselfList YourFears AndTry Toconquer oneHugSomeonePractice SelfCompassionTake AWalkTake ATimeOutYell AtTheMoonCreate AMoodTrackerChartLetYourselfGet AngryThankSomeoneLetYourselfCryLaughReplaceNegativeThoughtsWith PositiveOnesJournalHow YouAreFeelingGiveYourself AComplement

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Creative
  2. Share Your Feelings
  3. Say No
  4. Ask For Help
  5. Celebrate A Success
  6. Make Time For Yourself
  7. Love Yourself
  8. Act Of Kindness
  9. Appreciate Yourself And Take A Selfie
  10. Write A Positive Letter To Yourself
  11. List Your Fears And Try To conquer one
  12. Hug Someone
  13. Practice Self Compassion
  14. Take A Walk
  15. Take A Time Out
  16. Yell At The Moon
  17. Create A Mood Tracker Chart
  18. Let Yourself Get Angry
  19. Thank Someone
  20. Let Yourself Cry
  21. Laugh
  22. Replace Negative Thoughts With Positive Ones
  23. Journal How You Are Feeling
  24. Give Yourself A Complement