HugSomeoneLoveYourselfAppreciateYourselfAnd TakeA SelfieList YourFears AndTry Toconquer oneCelebrateASuccessGiveYourself AComplementWrite APositiveLetter ToYourselfPractice SelfCompassionJournalHow YouAreFeelingTake ATimeOutLaughAskForHelpYell AtTheMoonReplaceNegativeThoughtsWith PositiveOnesShareYourFeelingsTake AWalkThankSomeoneAct OfKindnessMakeTime ForYourselfDoSomethingCreativeLetYourselfCrySayNoCreate AMoodTrackerChartLetYourselfGet AngryHugSomeoneLoveYourselfAppreciateYourselfAnd TakeA SelfieList YourFears AndTry Toconquer oneCelebrateASuccessGiveYourself AComplementWrite APositiveLetter ToYourselfPractice SelfCompassionJournalHow YouAreFeelingTake ATimeOutLaughAskForHelpYell AtTheMoonReplaceNegativeThoughtsWith PositiveOnesShareYourFeelingsTake AWalkThankSomeoneAct OfKindnessMakeTime ForYourselfDoSomethingCreativeLetYourselfCrySayNoCreate AMoodTrackerChartLetYourselfGet Angry

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Someone
  2. Love Yourself
  3. Appreciate Yourself And Take A Selfie
  4. List Your Fears And Try To conquer one
  5. Celebrate A Success
  6. Give Yourself A Complement
  7. Write A Positive Letter To Yourself
  8. Practice Self Compassion
  9. Journal How You Are Feeling
  10. Take A Time Out
  11. Laugh
  12. Ask For Help
  13. Yell At The Moon
  14. Replace Negative Thoughts With Positive Ones
  15. Share Your Feelings
  16. Take A Walk
  17. Thank Someone
  18. Act Of Kindness
  19. Make Time For Yourself
  20. Do Something Creative
  21. Let Yourself Cry
  22. Say No
  23. Create A Mood Tracker Chart
  24. Let Yourself Get Angry