LetYourselfCryCreate AMoodTrackerChartMakeTime ForYourselfSayNoGiveYourself AComplementCelebrateASuccessAppreciateYourselfAnd TakeA SelfieTake AWalkLoveYourselfWrite APositiveLetter ToYourselfAct OfKindnessLetYourselfGet AngryJournalHow YouAreFeelingShareYourFeelingsThankSomeoneAskForHelpReplaceNegativeThoughtsWith PositiveOnesHugSomeoneYell AtTheMoonTake ATimeOutPractice SelfCompassionDoSomethingCreativeList YourFears AndTry Toconquer oneLaughLetYourselfCryCreate AMoodTrackerChartMakeTime ForYourselfSayNoGiveYourself AComplementCelebrateASuccessAppreciateYourselfAnd TakeA SelfieTake AWalkLoveYourselfWrite APositiveLetter ToYourselfAct OfKindnessLetYourselfGet AngryJournalHow YouAreFeelingShareYourFeelingsThankSomeoneAskForHelpReplaceNegativeThoughtsWith PositiveOnesHugSomeoneYell AtTheMoonTake ATimeOutPractice SelfCompassionDoSomethingCreativeList YourFears AndTry Toconquer oneLaugh

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Yourself Cry
  2. Create A Mood Tracker Chart
  3. Make Time For Yourself
  4. Say No
  5. Give Yourself A Complement
  6. Celebrate A Success
  7. Appreciate Yourself And Take A Selfie
  8. Take A Walk
  9. Love Yourself
  10. Write A Positive Letter To Yourself
  11. Act Of Kindness
  12. Let Yourself Get Angry
  13. Journal How You Are Feeling
  14. Share Your Feelings
  15. Thank Someone
  16. Ask For Help
  17. Replace Negative Thoughts With Positive Ones
  18. Hug Someone
  19. Yell At The Moon
  20. Take A Time Out
  21. Practice Self Compassion
  22. Do Something Creative
  23. List Your Fears And Try To conquer one
  24. Laugh