Write APositiveLetter ToYourselfPractice SelfCompassionLoveYourselfShareYourFeelingsThankSomeoneLaughReplaceNegativeThoughtsWith PositiveOnesDoSomethingCreativeCreate AMoodTrackerChartLetYourselfGet AngryMakeTime ForYourselfAppreciateYourselfAnd TakeA SelfieJournalHow YouAreFeelingYell AtTheMoonAct OfKindnessCelebrateASuccessLetYourselfCryGiveYourself AComplementAskForHelpSayNoTake AWalkHugSomeoneList YourFears AndTry Toconquer oneTake ATimeOutWrite APositiveLetter ToYourselfPractice SelfCompassionLoveYourselfShareYourFeelingsThankSomeoneLaughReplaceNegativeThoughtsWith PositiveOnesDoSomethingCreativeCreate AMoodTrackerChartLetYourselfGet AngryMakeTime ForYourselfAppreciateYourselfAnd TakeA SelfieJournalHow YouAreFeelingYell AtTheMoonAct OfKindnessCelebrateASuccessLetYourselfCryGiveYourself AComplementAskForHelpSayNoTake AWalkHugSomeoneList YourFears AndTry Toconquer oneTake ATimeOut

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write A Positive Letter To Yourself
  2. Practice Self Compassion
  3. Love Yourself
  4. Share Your Feelings
  5. Thank Someone
  6. Laugh
  7. Replace Negative Thoughts With Positive Ones
  8. Do Something Creative
  9. Create A Mood Tracker Chart
  10. Let Yourself Get Angry
  11. Make Time For Yourself
  12. Appreciate Yourself And Take A Selfie
  13. Journal How You Are Feeling
  14. Yell At The Moon
  15. Act Of Kindness
  16. Celebrate A Success
  17. Let Yourself Cry
  18. Give Yourself A Complement
  19. Ask For Help
  20. Say No
  21. Take A Walk
  22. Hug Someone
  23. List Your Fears And Try To conquer one
  24. Take A Time Out