LaughJournalHow YouAreFeelingSayNoLetYourselfCryPractice SelfCompassionShareYourFeelingsTake AWalkCelebrateASuccessHugSomeoneDoSomethingCreativeAppreciateYourselfAnd TakeA SelfieGiveYourself AComplementTake ATimeOutAskForHelpAct OfKindnessLoveYourselfMakeTime ForYourselfCreate AMoodTrackerChartLetYourselfGet AngryThankSomeoneReplaceNegativeThoughtsWith PositiveOnesList YourFears AndTry Toconquer oneYell AtTheMoonWrite APositiveLetter ToYourselfLaughJournalHow YouAreFeelingSayNoLetYourselfCryPractice SelfCompassionShareYourFeelingsTake AWalkCelebrateASuccessHugSomeoneDoSomethingCreativeAppreciateYourselfAnd TakeA SelfieGiveYourself AComplementTake ATimeOutAskForHelpAct OfKindnessLoveYourselfMakeTime ForYourselfCreate AMoodTrackerChartLetYourselfGet AngryThankSomeoneReplaceNegativeThoughtsWith PositiveOnesList YourFears AndTry Toconquer oneYell AtTheMoonWrite APositiveLetter ToYourself

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Journal How You Are Feeling
  3. Say No
  4. Let Yourself Cry
  5. Practice Self Compassion
  6. Share Your Feelings
  7. Take A Walk
  8. Celebrate A Success
  9. Hug Someone
  10. Do Something Creative
  11. Appreciate Yourself And Take A Selfie
  12. Give Yourself A Complement
  13. Take A Time Out
  14. Ask For Help
  15. Act Of Kindness
  16. Love Yourself
  17. Make Time For Yourself
  18. Create A Mood Tracker Chart
  19. Let Yourself Get Angry
  20. Thank Someone
  21. Replace Negative Thoughts With Positive Ones
  22. List Your Fears And Try To conquer one
  23. Yell At The Moon
  24. Write A Positive Letter To Yourself