Write APositiveLetter ToYourselfAskForHelpHugSomeoneTake ATimeOutThankSomeoneCelebrateASuccessSayNoLaughLetYourselfGet AngryJournalHow YouAreFeelingLoveYourselfMakeTime ForYourselfList YourFears AndTry Toconquer oneLetYourselfCryYell AtTheMoonShareYourFeelingsPractice SelfCompassionCreate AMoodTrackerChartAppreciateYourselfAnd TakeA SelfieTake AWalkReplaceNegativeThoughtsWith PositiveOnesDoSomethingCreativeGiveYourself AComplementAct OfKindnessWrite APositiveLetter ToYourselfAskForHelpHugSomeoneTake ATimeOutThankSomeoneCelebrateASuccessSayNoLaughLetYourselfGet AngryJournalHow YouAreFeelingLoveYourselfMakeTime ForYourselfList YourFears AndTry Toconquer oneLetYourselfCryYell AtTheMoonShareYourFeelingsPractice SelfCompassionCreate AMoodTrackerChartAppreciateYourselfAnd TakeA SelfieTake AWalkReplaceNegativeThoughtsWith PositiveOnesDoSomethingCreativeGiveYourself AComplementAct OfKindness

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write A Positive Letter To Yourself
  2. Ask For Help
  3. Hug Someone
  4. Take A Time Out
  5. Thank Someone
  6. Celebrate A Success
  7. Say No
  8. Laugh
  9. Let Yourself Get Angry
  10. Journal How You Are Feeling
  11. Love Yourself
  12. Make Time For Yourself
  13. List Your Fears And Try To conquer one
  14. Let Yourself Cry
  15. Yell At The Moon
  16. Share Your Feelings
  17. Practice Self Compassion
  18. Create A Mood Tracker Chart
  19. Appreciate Yourself And Take A Selfie
  20. Take A Walk
  21. Replace Negative Thoughts With Positive Ones
  22. Do Something Creative
  23. Give Yourself A Complement
  24. Act Of Kindness