ShareYourFeelingsTake ATimeOutSayNoAskForHelpWrite APositiveLetter ToYourselfTake AWalkList YourFears AndTry Toconquer oneCreate AMoodTrackerChartReplaceNegativeThoughtsWith PositiveOnesThankSomeoneGiveYourself AComplementLoveYourselfLaughAppreciateYourselfAnd TakeA SelfieCelebrateASuccessLetYourselfGet AngryMakeTime ForYourselfLetYourselfCryDoSomethingCreativeAct OfKindnessHugSomeoneYell AtTheMoonPractice SelfCompassionJournalHow YouAreFeelingShareYourFeelingsTake ATimeOutSayNoAskForHelpWrite APositiveLetter ToYourselfTake AWalkList YourFears AndTry Toconquer oneCreate AMoodTrackerChartReplaceNegativeThoughtsWith PositiveOnesThankSomeoneGiveYourself AComplementLoveYourselfLaughAppreciateYourselfAnd TakeA SelfieCelebrateASuccessLetYourselfGet AngryMakeTime ForYourselfLetYourselfCryDoSomethingCreativeAct OfKindnessHugSomeoneYell AtTheMoonPractice SelfCompassionJournalHow YouAreFeeling

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share Your Feelings
  2. Take A Time Out
  3. Say No
  4. Ask For Help
  5. Write A Positive Letter To Yourself
  6. Take A Walk
  7. List Your Fears And Try To conquer one
  8. Create A Mood Tracker Chart
  9. Replace Negative Thoughts With Positive Ones
  10. Thank Someone
  11. Give Yourself A Complement
  12. Love Yourself
  13. Laugh
  14. Appreciate Yourself And Take A Selfie
  15. Celebrate A Success
  16. Let Yourself Get Angry
  17. Make Time For Yourself
  18. Let Yourself Cry
  19. Do Something Creative
  20. Act Of Kindness
  21. Hug Someone
  22. Yell At The Moon
  23. Practice Self Compassion
  24. Journal How You Are Feeling