Create AMoodTrackerChartShareYourFeelingsReplaceNegativeThoughtsWith PositiveOnesTake ATimeOutSayNoList YourFears AndTry Toconquer oneDoSomethingCreativeAskForHelpPractice SelfCompassionCelebrateASuccessYell AtTheMoonLetYourselfCryTake AWalkMakeTime ForYourselfHugSomeoneLoveYourselfThankSomeoneLetYourselfGet AngryGiveYourself AComplementAct OfKindnessJournalHow YouAreFeelingWrite APositiveLetter ToYourselfLaughAppreciateYourselfAnd TakeA SelfieCreate AMoodTrackerChartShareYourFeelingsReplaceNegativeThoughtsWith PositiveOnesTake ATimeOutSayNoList YourFears AndTry Toconquer oneDoSomethingCreativeAskForHelpPractice SelfCompassionCelebrateASuccessYell AtTheMoonLetYourselfCryTake AWalkMakeTime ForYourselfHugSomeoneLoveYourselfThankSomeoneLetYourselfGet AngryGiveYourself AComplementAct OfKindnessJournalHow YouAreFeelingWrite APositiveLetter ToYourselfLaughAppreciateYourselfAnd TakeA Selfie

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create A Mood Tracker Chart
  2. Share Your Feelings
  3. Replace Negative Thoughts With Positive Ones
  4. Take A Time Out
  5. Say No
  6. List Your Fears And Try To conquer one
  7. Do Something Creative
  8. Ask For Help
  9. Practice Self Compassion
  10. Celebrate A Success
  11. Yell At The Moon
  12. Let Yourself Cry
  13. Take A Walk
  14. Make Time For Yourself
  15. Hug Someone
  16. Love Yourself
  17. Thank Someone
  18. Let Yourself Get Angry
  19. Give Yourself A Complement
  20. Act Of Kindness
  21. Journal How You Are Feeling
  22. Write A Positive Letter To Yourself
  23. Laugh
  24. Appreciate Yourself And Take A Selfie