AskForHelpJournalHow YouAreFeelingSayNoLoveYourselfYell AtTheMoonDoSomethingCreativePractice SelfCompassionThankSomeoneCelebrateASuccessTake ATimeOutCreate AMoodTrackerChartList YourFears AndTry Toconquer oneLetYourselfGet AngryGiveYourself AComplementAct OfKindnessWrite APositiveLetter ToYourselfLetYourselfCryTake AWalkShareYourFeelingsReplaceNegativeThoughtsWith PositiveOnesHugSomeoneMakeTime ForYourselfAppreciateYourselfAnd TakeA SelfieLaughAskForHelpJournalHow YouAreFeelingSayNoLoveYourselfYell AtTheMoonDoSomethingCreativePractice SelfCompassionThankSomeoneCelebrateASuccessTake ATimeOutCreate AMoodTrackerChartList YourFears AndTry Toconquer oneLetYourselfGet AngryGiveYourself AComplementAct OfKindnessWrite APositiveLetter ToYourselfLetYourselfCryTake AWalkShareYourFeelingsReplaceNegativeThoughtsWith PositiveOnesHugSomeoneMakeTime ForYourselfAppreciateYourselfAnd TakeA SelfieLaugh

August Self Care Summer- Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask For Help
  2. Journal How You Are Feeling
  3. Say No
  4. Love Yourself
  5. Yell At The Moon
  6. Do Something Creative
  7. Practice Self Compassion
  8. Thank Someone
  9. Celebrate A Success
  10. Take A Time Out
  11. Create A Mood Tracker Chart
  12. List Your Fears And Try To conquer one
  13. Let Yourself Get Angry
  14. Give Yourself A Complement
  15. Act Of Kindness
  16. Write A Positive Letter To Yourself
  17. Let Yourself Cry
  18. Take A Walk
  19. Share Your Feelings
  20. Replace Negative Thoughts With Positive Ones
  21. Hug Someone
  22. Make Time For Yourself
  23. Appreciate Yourself And Take A Selfie
  24. Laugh