Watch aFunnyMovieCryJournalExerciseSeekProfessionalHelpDo aPuzzleListentoMusicDanceLearna NewSkillHikeSleepFamilyTimeYogaWalktheDogBe KindtoYourselfBreatheVisit aSpaReadPhoneAFriendPlayCardsVolunteerTakea BathUse aStressBallMeditateWatch aFunnyMovieCryJournalExerciseSeekProfessionalHelpDo aPuzzleListentoMusicDanceLearna NewSkillHikeSleepFamilyTimeYogaWalktheDogBe KindtoYourselfBreatheVisit aSpaReadPhoneAFriendPlayCardsVolunteerTakea BathUse aStressBallMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Funny Movie
  2. Cry
  3. Journal
  4. Exercise
  5. Seek Professional Help
  6. Do a Puzzle
  7. Listen to Music
  8. Dance
  9. Learn a New Skill
  10. Hike
  11. Sleep
  12. Family Time
  13. Yoga
  14. Walk the Dog
  15. Be Kind to Yourself
  16. Breathe
  17. Visit a Spa
  18. Read
  19. Phone A Friend
  20. Play Cards
  21. Volunteer
  22. Take a Bath
  23. Use a Stress Ball
  24. Meditate