MeditateBe KindtoYourselfWalktheDogDo aPuzzleFamilyTimeJournalReadExerciseUse aStressBallBreatheVisit aSpaListentoMusicHikeYogaSleepPlayCardsWatch aFunnyMovieVolunteerLearna NewSkillSeekProfessionalHelpPhoneAFriendDanceTakea BathCryMeditateBe KindtoYourselfWalktheDogDo aPuzzleFamilyTimeJournalReadExerciseUse aStressBallBreatheVisit aSpaListentoMusicHikeYogaSleepPlayCardsWatch aFunnyMovieVolunteerLearna NewSkillSeekProfessionalHelpPhoneAFriendDanceTakea BathCry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Be Kind to Yourself
  3. Walk the Dog
  4. Do a Puzzle
  5. Family Time
  6. Journal
  7. Read
  8. Exercise
  9. Use a Stress Ball
  10. Breathe
  11. Visit a Spa
  12. Listen to Music
  13. Hike
  14. Yoga
  15. Sleep
  16. Play Cards
  17. Watch a Funny Movie
  18. Volunteer
  19. Learn a New Skill
  20. Seek Professional Help
  21. Phone A Friend
  22. Dance
  23. Take a Bath
  24. Cry