FamilyTimePhoneAFriendVisit aSpaCryJournalWatch aFunnyMovieBe KindtoYourselfListentoMusicDancePlayCardsDo aPuzzleExerciseLearna NewSkillUse aStressBallReadTakea BathSleepBreatheWalktheDogMeditateSeekProfessionalHelpHikeVolunteerYogaFamilyTimePhoneAFriendVisit aSpaCryJournalWatch aFunnyMovieBe KindtoYourselfListentoMusicDancePlayCardsDo aPuzzleExerciseLearna NewSkillUse aStressBallReadTakea BathSleepBreatheWalktheDogMeditateSeekProfessionalHelpHikeVolunteerYoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family Time
  2. Phone A Friend
  3. Visit a Spa
  4. Cry
  5. Journal
  6. Watch a Funny Movie
  7. Be Kind to Yourself
  8. Listen to Music
  9. Dance
  10. Play Cards
  11. Do a Puzzle
  12. Exercise
  13. Learn a New Skill
  14. Use a Stress Ball
  15. Read
  16. Take a Bath
  17. Sleep
  18. Breathe
  19. Walk the Dog
  20. Meditate
  21. Seek Professional Help
  22. Hike
  23. Volunteer
  24. Yoga