Do aPuzzleTakea BathCryWalktheDogJournalBe KindtoYourselfPhoneAFriendListentoMusicExerciseReadVisit aSpaMeditateHikeSeekProfessionalHelpBreatheUse aStressBallPlayCardsVolunteerDanceWatch aFunnyMovieFamilyTimeYogaSleepLearna NewSkillDo aPuzzleTakea BathCryWalktheDogJournalBe KindtoYourselfPhoneAFriendListentoMusicExerciseReadVisit aSpaMeditateHikeSeekProfessionalHelpBreatheUse aStressBallPlayCardsVolunteerDanceWatch aFunnyMovieFamilyTimeYogaSleepLearna NewSkill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Take a Bath
  3. Cry
  4. Walk the Dog
  5. Journal
  6. Be Kind to Yourself
  7. Phone A Friend
  8. Listen to Music
  9. Exercise
  10. Read
  11. Visit a Spa
  12. Meditate
  13. Hike
  14. Seek Professional Help
  15. Breathe
  16. Use a Stress Ball
  17. Play Cards
  18. Volunteer
  19. Dance
  20. Watch a Funny Movie
  21. Family Time
  22. Yoga
  23. Sleep
  24. Learn a New Skill