PlayCardsTakea BathBreatheLearna NewSkillReadMeditateDanceWatch aFunnyMovieSeekProfessionalHelpBe KindtoYourselfFamilyTimeYogaJournalDo aPuzzleListentoMusicCryWalktheDogUse aStressBallSleepHikeVolunteerVisit aSpaPhoneAFriendExercisePlayCardsTakea BathBreatheLearna NewSkillReadMeditateDanceWatch aFunnyMovieSeekProfessionalHelpBe KindtoYourselfFamilyTimeYogaJournalDo aPuzzleListentoMusicCryWalktheDogUse aStressBallSleepHikeVolunteerVisit aSpaPhoneAFriendExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Take a Bath
  3. Breathe
  4. Learn a New Skill
  5. Read
  6. Meditate
  7. Dance
  8. Watch a Funny Movie
  9. Seek Professional Help
  10. Be Kind to Yourself
  11. Family Time
  12. Yoga
  13. Journal
  14. Do a Puzzle
  15. Listen to Music
  16. Cry
  17. Walk the Dog
  18. Use a Stress Ball
  19. Sleep
  20. Hike
  21. Volunteer
  22. Visit a Spa
  23. Phone A Friend
  24. Exercise