ListentoMusicLearna NewSkillTakea BathBreatheYogaMeditateHikeSeekProfessionalHelpFamilyTimeSleepWalktheDogBe KindtoYourselfReadCryDanceDo aPuzzlePlayCardsPhoneAFriendJournalExerciseVisit aSpaVolunteerWatch aFunnyMovieUse aStressBallListentoMusicLearna NewSkillTakea BathBreatheYogaMeditateHikeSeekProfessionalHelpFamilyTimeSleepWalktheDogBe KindtoYourselfReadCryDanceDo aPuzzlePlayCardsPhoneAFriendJournalExerciseVisit aSpaVolunteerWatch aFunnyMovieUse aStressBall

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Learn a New Skill
  3. Take a Bath
  4. Breathe
  5. Yoga
  6. Meditate
  7. Hike
  8. Seek Professional Help
  9. Family Time
  10. Sleep
  11. Walk the Dog
  12. Be Kind to Yourself
  13. Read
  14. Cry
  15. Dance
  16. Do a Puzzle
  17. Play Cards
  18. Phone A Friend
  19. Journal
  20. Exercise
  21. Visit a Spa
  22. Volunteer
  23. Watch a Funny Movie
  24. Use a Stress Ball