Be KindtoYourselfHikeMeditateLearna NewSkillUse aStressBallBreatheDo aPuzzleVisit aSpaYogaListentoMusicSleepReadCryDanceVolunteerWatch aFunnyMoviePhoneAFriendSeekProfessionalHelpExerciseWalktheDogFamilyTimePlayCardsTakea BathJournalBe KindtoYourselfHikeMeditateLearna NewSkillUse aStressBallBreatheDo aPuzzleVisit aSpaYogaListentoMusicSleepReadCryDanceVolunteerWatch aFunnyMoviePhoneAFriendSeekProfessionalHelpExerciseWalktheDogFamilyTimePlayCardsTakea BathJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind to Yourself
  2. Hike
  3. Meditate
  4. Learn a New Skill
  5. Use a Stress Ball
  6. Breathe
  7. Do a Puzzle
  8. Visit a Spa
  9. Yoga
  10. Listen to Music
  11. Sleep
  12. Read
  13. Cry
  14. Dance
  15. Volunteer
  16. Watch a Funny Movie
  17. Phone A Friend
  18. Seek Professional Help
  19. Exercise
  20. Walk the Dog
  21. Family Time
  22. Play Cards
  23. Take a Bath
  24. Journal