5 seconddish hold10 widearm pushups10jumpingjacksrun on thespot for30seconds10burpees10 heelraises30 secondreverseplank6 singlelegsquats10squats5 secondarch hold15 wallpushups10 situps10 smallarmcircles10 Plankpush ups30secondplank30secondwall sit10dips5 squatjumps20mountainclimbers30 secondhop onone leg10bunnyhops10 Trotations30 secondside plank5lunges10 starjumps5 seconddish hold10 widearm pushups10jumpingjacksrun on thespot for30seconds10burpees10 heelraises30 secondreverseplank6 singlelegsquats10squats5 secondarch hold15 wallpushups10 situps10 smallarmcircles10 Plankpush ups30secondplank30secondwall sit10dips5 squatjumps20mountainclimbers30 secondhop onone leg10bunnyhops10 Trotations30 secondside plank5lunges10 starjumps

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 5 second dish hold
  2. 10 wide arm push ups
  3. 10 jumping jacks
  4. run on the spot for 30 seconds
  5. 10 burpees
  6. 10 heel raises
  7. 30 second reverse plank
  8. 6 single leg squats
  9. 10 squats
  10. 5 second arch hold
  11. 15 wall push ups
  12. 10 sit ups
  13. 10 small arm circles
  14. 10 Plank push ups
  15. 30 second plank
  16. 30 second wall sit
  17. 10 dips
  18. 5 squat jumps
  19. 20 mountain climbers
  20. 30 second hop on one leg
  21. 10 bunny hops
  22. 10 T rotations
  23. 30 second side plank
  24. 5 lunges
  25. 10 star jumps