10 widearm pushups10 heelraises30secondplank10dips10squats5lunges5 seconddish hold30 secondhop onone leg10 Trotationsrun on thespot for30seconds10 starjumps10jumpingjacks30 secondreverseplank5 secondarch hold6 singlelegsquats10burpees30secondwall sit5 squatjumps10 Plankpush ups10 smallarmcircles15 wallpushups20mountainclimbers10bunnyhops10 situps30 secondside plank10 widearm pushups10 heelraises30secondplank10dips10squats5lunges5 seconddish hold30 secondhop onone leg10 Trotationsrun on thespot for30seconds10 starjumps10jumpingjacks30 secondreverseplank5 secondarch hold6 singlelegsquats10burpees30secondwall sit5 squatjumps10 Plankpush ups10 smallarmcircles15 wallpushups20mountainclimbers10bunnyhops10 situps30 secondside plank

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wide arm push ups
  2. 10 heel raises
  3. 30 second plank
  4. 10 dips
  5. 10 squats
  6. 5 lunges
  7. 5 second dish hold
  8. 30 second hop on one leg
  9. 10 T rotations
  10. run on the spot for 30 seconds
  11. 10 star jumps
  12. 10 jumping jacks
  13. 30 second reverse plank
  14. 5 second arch hold
  15. 6 single leg squats
  16. 10 burpees
  17. 30 second wall sit
  18. 5 squat jumps
  19. 10 Plank push ups
  20. 10 small arm circles
  21. 15 wall push ups
  22. 20 mountain climbers
  23. 10 bunny hops
  24. 10 sit ups
  25. 30 second side plank