run on thespot for30seconds10squats10 widearm pushups15 wallpushups20mountainclimbers30secondplank10 heelraises5 secondarch hold10 Trotations10 situps30 secondreverseplank10dips10bunnyhops10jumpingjacks30secondwall sit5 squatjumps10 Plankpush ups5lunges10 smallarmcircles6 singlelegsquats10 starjumps5 seconddish hold30 secondside plank30 secondhop onone leg10burpeesrun on thespot for30seconds10squats10 widearm pushups15 wallpushups20mountainclimbers30secondplank10 heelraises5 secondarch hold10 Trotations10 situps30 secondreverseplank10dips10bunnyhops10jumpingjacks30secondwall sit5 squatjumps10 Plankpush ups5lunges10 smallarmcircles6 singlelegsquats10 starjumps5 seconddish hold30 secondside plank30 secondhop onone leg10burpees

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run on the spot for 30 seconds
  2. 10 squats
  3. 10 wide arm push ups
  4. 15 wall push ups
  5. 20 mountain climbers
  6. 30 second plank
  7. 10 heel raises
  8. 5 second arch hold
  9. 10 T rotations
  10. 10 sit ups
  11. 30 second reverse plank
  12. 10 dips
  13. 10 bunny hops
  14. 10 jumping jacks
  15. 30 second wall sit
  16. 5 squat jumps
  17. 10 Plank push ups
  18. 5 lunges
  19. 10 small arm circles
  20. 6 single leg squats
  21. 10 star jumps
  22. 5 second dish hold
  23. 30 second side plank
  24. 30 second hop on one leg
  25. 10 burpees