5 squatjumps30 secondreverseplank10 smallarmcircles5 seconddish hold10bunnyhops5 secondarch hold10 Trotations6 singlelegsquats30 secondhop onone leg30secondplank5lunges10jumpingjacks10squatsrun on thespot for30seconds10dips10 Plankpush ups30 secondside plank20mountainclimbers10 widearm pushups10 heelraises10 situps10 starjumps15 wallpushups30secondwall sit10burpees5 squatjumps30 secondreverseplank10 smallarmcircles5 seconddish hold10bunnyhops5 secondarch hold10 Trotations6 singlelegsquats30 secondhop onone leg30secondplank5lunges10jumpingjacks10squatsrun on thespot for30seconds10dips10 Plankpush ups30 secondside plank20mountainclimbers10 widearm pushups10 heelraises10 situps10 starjumps15 wallpushups30secondwall sit10burpees

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squat jumps
  2. 30 second reverse plank
  3. 10 small arm circles
  4. 5 second dish hold
  5. 10 bunny hops
  6. 5 second arch hold
  7. 10 T rotations
  8. 6 single leg squats
  9. 30 second hop on one leg
  10. 30 second plank
  11. 5 lunges
  12. 10 jumping jacks
  13. 10 squats
  14. run on the spot for 30 seconds
  15. 10 dips
  16. 10 Plank push ups
  17. 30 second side plank
  18. 20 mountain climbers
  19. 10 wide arm push ups
  20. 10 heel raises
  21. 10 sit ups
  22. 10 star jumps
  23. 15 wall push ups
  24. 30 second wall sit
  25. 10 burpees