10 smallarmcircles30secondplank10 Trotations30 secondside plank10bunnyhops10 situps20mountainclimbers10 heelraises5 squatjumps30 secondreverseplankrun on thespot for30seconds30 secondhop onone leg10jumpingjacks10squats10 starjumps5 seconddish hold10dips10 Plankpush ups6 singlelegsquats5lunges10burpees30secondwall sit10 widearm pushups15 wallpushups5 secondarch hold10 smallarmcircles30secondplank10 Trotations30 secondside plank10bunnyhops10 situps20mountainclimbers10 heelraises5 squatjumps30 secondreverseplankrun on thespot for30seconds30 secondhop onone leg10jumpingjacks10squats10 starjumps5 seconddish hold10dips10 Plankpush ups6 singlelegsquats5lunges10burpees30secondwall sit10 widearm pushups15 wallpushups5 secondarch hold

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 small arm circles
  2. 30 second plank
  3. 10 T rotations
  4. 30 second side plank
  5. 10 bunny hops
  6. 10 sit ups
  7. 20 mountain climbers
  8. 10 heel raises
  9. 5 squat jumps
  10. 30 second reverse plank
  11. run on the spot for 30 seconds
  12. 30 second hop on one leg
  13. 10 jumping jacks
  14. 10 squats
  15. 10 star jumps
  16. 5 second dish hold
  17. 10 dips
  18. 10 Plank push ups
  19. 6 single leg squats
  20. 5 lunges
  21. 10 burpees
  22. 30 second wall sit
  23. 10 wide arm push ups
  24. 15 wall push ups
  25. 5 second arch hold