30 secondhop onone leg10jumpingjacks30 secondreverseplank10 Plankpush ups30secondwall sit5lungesrun on thespot for30seconds20mountainclimbers30secondplank10 Trotations10 widearm pushups10bunnyhops5 secondarch hold5 seconddish hold10 situps15 wallpushups10 smallarmcircles5 squatjumps10 heelraises10 starjumps10dips10squats10burpees30 secondside plank6 singlelegsquats30 secondhop onone leg10jumpingjacks30 secondreverseplank10 Plankpush ups30secondwall sit5lungesrun on thespot for30seconds20mountainclimbers30secondplank10 Trotations10 widearm pushups10bunnyhops5 secondarch hold5 seconddish hold10 situps15 wallpushups10 smallarmcircles5 squatjumps10 heelraises10 starjumps10dips10squats10burpees30 secondside plank6 singlelegsquats

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second hop on one leg
  2. 10 jumping jacks
  3. 30 second reverse plank
  4. 10 Plank push ups
  5. 30 second wall sit
  6. 5 lunges
  7. run on the spot for 30 seconds
  8. 20 mountain climbers
  9. 30 second plank
  10. 10 T rotations
  11. 10 wide arm push ups
  12. 10 bunny hops
  13. 5 second arch hold
  14. 5 second dish hold
  15. 10 sit ups
  16. 15 wall push ups
  17. 10 small arm circles
  18. 5 squat jumps
  19. 10 heel raises
  20. 10 star jumps
  21. 10 dips
  22. 10 squats
  23. 10 burpees
  24. 30 second side plank
  25. 6 single leg squats