10bunnyhops15 wallpushups5lungesrun on thespot for30seconds10 Trotations10burpees30 secondhop onone leg10 situps20mountainclimbers6 singlelegsquats10jumpingjacks5 secondarch hold10dips5 squatjumps10 heelraises30 secondreverseplank30secondwall sit30secondplank30 secondside plank10 widearm pushups10squats10 Plankpush ups10 smallarmcircles5 seconddish hold10 starjumps10bunnyhops15 wallpushups5lungesrun on thespot for30seconds10 Trotations10burpees30 secondhop onone leg10 situps20mountainclimbers6 singlelegsquats10jumpingjacks5 secondarch hold10dips5 squatjumps10 heelraises30 secondreverseplank30secondwall sit30secondplank30 secondside plank10 widearm pushups10squats10 Plankpush ups10 smallarmcircles5 seconddish hold10 starjumps

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bunny hops
  2. 15 wall push ups
  3. 5 lunges
  4. run on the spot for 30 seconds
  5. 10 T rotations
  6. 10 burpees
  7. 30 second hop on one leg
  8. 10 sit ups
  9. 20 mountain climbers
  10. 6 single leg squats
  11. 10 jumping jacks
  12. 5 second arch hold
  13. 10 dips
  14. 5 squat jumps
  15. 10 heel raises
  16. 30 second reverse plank
  17. 30 second wall sit
  18. 30 second plank
  19. 30 second side plank
  20. 10 wide arm push ups
  21. 10 squats
  22. 10 Plank push ups
  23. 10 small arm circles
  24. 5 second dish hold
  25. 10 star jumps