10 small arm circles 30 second plank 10 T rotations 30 second side plank 10 bunny hops 10 sit ups 20 mountain climbers 10 heel raises 5 squat jumps 30 second reverse plank run on the spot for 30 seconds 30 second hop on one leg 10 jumping jacks 10 squats 10 star jumps 5 second dish hold 10 dips 10 Plank push ups 6 single leg squats 5 lunges 10 burpees 30 second wall sit 10 wide arm push ups 15 wall push ups 5 second arch hold 10 small arm circles 30 second plank 10 T rotations 30 second side plank 10 bunny hops 10 sit ups 20 mountain climbers 10 heel raises 5 squat jumps 30 second reverse plank run on the spot for 30 seconds 30 second hop on one leg 10 jumping jacks 10 squats 10 star jumps 5 second dish hold 10 dips 10 Plank push ups 6 single leg squats 5 lunges 10 burpees 30 second wall sit 10 wide arm push ups 15 wall push ups 5 second arch hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 small arm circles
30 second plank
10 T rotations
30 second side plank
10 bunny hops
10 sit ups
20 mountain climbers
10 heel raises
5 squat jumps
30 second reverse plank
run on the spot for 30 seconds
30 second hop on one leg
10 jumping jacks
10 squats
10 star jumps
5 second dish hold
10 dips
10 Plank push ups
6 single leg squats
5 lunges
10 burpees
30 second wall sit
10 wide arm push ups
15 wall push ups
5 second arch hold