5lunges10bunnyhops10 situps10 heelraises5 squatjumps10 Trotations10burpees6 singlelegsquats30 secondreverseplank10 Plankpush ups30 secondhop onone leg30secondplank10dipsrun on thespot for30seconds10 starjumps10 widearm pushups30secondwall sit5 secondarch hold30 secondside plank10jumpingjacks15 wallpushups20mountainclimbers10squats5 seconddish hold10 smallarmcircles5lunges10bunnyhops10 situps10 heelraises5 squatjumps10 Trotations10burpees6 singlelegsquats30 secondreverseplank10 Plankpush ups30 secondhop onone leg30secondplank10dipsrun on thespot for30seconds10 starjumps10 widearm pushups30secondwall sit5 secondarch hold30 secondside plank10jumpingjacks15 wallpushups20mountainclimbers10squats5 seconddish hold10 smallarmcircles

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 10 bunny hops
  3. 10 sit ups
  4. 10 heel raises
  5. 5 squat jumps
  6. 10 T rotations
  7. 10 burpees
  8. 6 single leg squats
  9. 30 second reverse plank
  10. 10 Plank push ups
  11. 30 second hop on one leg
  12. 30 second plank
  13. 10 dips
  14. run on the spot for 30 seconds
  15. 10 star jumps
  16. 10 wide arm push ups
  17. 30 second wall sit
  18. 5 second arch hold
  19. 30 second side plank
  20. 10 jumping jacks
  21. 15 wall push ups
  22. 20 mountain climbers
  23. 10 squats
  24. 5 second dish hold
  25. 10 small arm circles