10 heelraises30secondwall sit5 secondarch hold10dips10burpees10squats6 singlelegsquats20mountainclimbers10 situps30secondplank10 Trotations10bunnyhops30 secondside plank10 starjumps30 secondreverseplank10 widearm pushups10jumpingjacks10 smallarmcircles5 seconddish holdrun on thespot for30seconds30 secondhop onone leg15 wallpushups5lunges5 squatjumps10 Plankpush ups10 heelraises30secondwall sit5 secondarch hold10dips10burpees10squats6 singlelegsquats20mountainclimbers10 situps30secondplank10 Trotations10bunnyhops30 secondside plank10 starjumps30 secondreverseplank10 widearm pushups10jumpingjacks10 smallarmcircles5 seconddish holdrun on thespot for30seconds30 secondhop onone leg15 wallpushups5lunges5 squatjumps10 Plankpush ups

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 heel raises
  2. 30 second wall sit
  3. 5 second arch hold
  4. 10 dips
  5. 10 burpees
  6. 10 squats
  7. 6 single leg squats
  8. 20 mountain climbers
  9. 10 sit ups
  10. 30 second plank
  11. 10 T rotations
  12. 10 bunny hops
  13. 30 second side plank
  14. 10 star jumps
  15. 30 second reverse plank
  16. 10 wide arm push ups
  17. 10 jumping jacks
  18. 10 small arm circles
  19. 5 second dish hold
  20. run on the spot for 30 seconds
  21. 30 second hop on one leg
  22. 15 wall push ups
  23. 5 lunges
  24. 5 squat jumps
  25. 10 Plank push ups