10 situps30 secondreverseplank10squats30secondplank6 singlelegsquats10bunnyhops10 widearm pushups10jumpingjacks30secondwall sit10 smallarmcircles10burpees10 heelraisesrun on thespot for30seconds5 seconddish hold30 secondside plank30 secondhop onone leg5lunges10 starjumps20mountainclimbers15 wallpushups10dips10 Trotations10 Plankpush ups5 secondarch hold5 squatjumps10 situps30 secondreverseplank10squats30secondplank6 singlelegsquats10bunnyhops10 widearm pushups10jumpingjacks30secondwall sit10 smallarmcircles10burpees10 heelraisesrun on thespot for30seconds5 seconddish hold30 secondside plank30 secondhop onone leg5lunges10 starjumps20mountainclimbers15 wallpushups10dips10 Trotations10 Plankpush ups5 secondarch hold5 squatjumps

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 30 second reverse plank
  3. 10 squats
  4. 30 second plank
  5. 6 single leg squats
  6. 10 bunny hops
  7. 10 wide arm push ups
  8. 10 jumping jacks
  9. 30 second wall sit
  10. 10 small arm circles
  11. 10 burpees
  12. 10 heel raises
  13. run on the spot for 30 seconds
  14. 5 second dish hold
  15. 30 second side plank
  16. 30 second hop on one leg
  17. 5 lunges
  18. 10 star jumps
  19. 20 mountain climbers
  20. 15 wall push ups
  21. 10 dips
  22. 10 T rotations
  23. 10 Plank push ups
  24. 5 second arch hold
  25. 5 squat jumps