15 wallpushupsrun on thespot for30seconds10burpees30 secondreverseplank5 seconddish hold10 Trotations10bunnyhops10 heelraises10 starjumps30 secondside plank10 situps10 widearm pushups5lunges5 squatjumps30 secondhop onone leg30secondwall sit10 smallarmcircles10jumpingjacks10 Plankpush ups30secondplank5 secondarch hold6 singlelegsquats10dips10squats20mountainclimbers15 wallpushupsrun on thespot for30seconds10burpees30 secondreverseplank5 seconddish hold10 Trotations10bunnyhops10 heelraises10 starjumps30 secondside plank10 situps10 widearm pushups5lunges5 squatjumps30 secondhop onone leg30secondwall sit10 smallarmcircles10jumpingjacks10 Plankpush ups30secondplank5 secondarch hold6 singlelegsquats10dips10squats20mountainclimbers

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 wall push ups
  2. run on the spot for 30 seconds
  3. 10 burpees
  4. 30 second reverse plank
  5. 5 second dish hold
  6. 10 T rotations
  7. 10 bunny hops
  8. 10 heel raises
  9. 10 star jumps
  10. 30 second side plank
  11. 10 sit ups
  12. 10 wide arm push ups
  13. 5 lunges
  14. 5 squat jumps
  15. 30 second hop on one leg
  16. 30 second wall sit
  17. 10 small arm circles
  18. 10 jumping jacks
  19. 10 Plank push ups
  20. 30 second plank
  21. 5 second arch hold
  22. 6 single leg squats
  23. 10 dips
  24. 10 squats
  25. 20 mountain climbers