10jumpingjacks10 starjumps30 secondside plank10 Plankpush ups5 secondarch hold5lunges30 secondreverseplank10 widearm pushups10 heelraises30secondplank30 secondhop onone leg15 wallpushups10 situps5 squatjumps10burpees5 seconddish hold10dips10 smallarmcircles30secondwall sit10bunnyhopsrun on thespot for30seconds20mountainclimbers10squats10 Trotations6 singlelegsquats10jumpingjacks10 starjumps30 secondside plank10 Plankpush ups5 secondarch hold5lunges30 secondreverseplank10 widearm pushups10 heelraises30secondplank30 secondhop onone leg15 wallpushups10 situps5 squatjumps10burpees5 seconddish hold10dips10 smallarmcircles30secondwall sit10bunnyhopsrun on thespot for30seconds20mountainclimbers10squats10 Trotations6 singlelegsquats

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 star jumps
  3. 30 second side plank
  4. 10 Plank push ups
  5. 5 second arch hold
  6. 5 lunges
  7. 30 second reverse plank
  8. 10 wide arm push ups
  9. 10 heel raises
  10. 30 second plank
  11. 30 second hop on one leg
  12. 15 wall push ups
  13. 10 sit ups
  14. 5 squat jumps
  15. 10 burpees
  16. 5 second dish hold
  17. 10 dips
  18. 10 small arm circles
  19. 30 second wall sit
  20. 10 bunny hops
  21. run on the spot for 30 seconds
  22. 20 mountain climbers
  23. 10 squats
  24. 10 T rotations
  25. 6 single leg squats