30 secondreverseplankrun on thespot for30seconds5lunges10dips30secondwall sit30secondplank5 squatjumps10 smallarmcircles10squats15 wallpushups10 widearm pushups10 Plankpush ups10bunnyhops30 secondhop onone leg20mountainclimbers10 Trotations10burpees10jumpingjacks30 secondside plank5 seconddish hold10 situps6 singlelegsquats5 secondarch hold10 starjumps10 heelraises30 secondreverseplankrun on thespot for30seconds5lunges10dips30secondwall sit30secondplank5 squatjumps10 smallarmcircles10squats15 wallpushups10 widearm pushups10 Plankpush ups10bunnyhops30 secondhop onone leg20mountainclimbers10 Trotations10burpees10jumpingjacks30 secondside plank5 seconddish hold10 situps6 singlelegsquats5 secondarch hold10 starjumps10 heelraises

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second reverse plank
  2. run on the spot for 30 seconds
  3. 5 lunges
  4. 10 dips
  5. 30 second wall sit
  6. 30 second plank
  7. 5 squat jumps
  8. 10 small arm circles
  9. 10 squats
  10. 15 wall push ups
  11. 10 wide arm push ups
  12. 10 Plank push ups
  13. 10 bunny hops
  14. 30 second hop on one leg
  15. 20 mountain climbers
  16. 10 T rotations
  17. 10 burpees
  18. 10 jumping jacks
  19. 30 second side plank
  20. 5 second dish hold
  21. 10 sit ups
  22. 6 single leg squats
  23. 5 second arch hold
  24. 10 star jumps
  25. 10 heel raises