Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Plank push ups
2. 5 second arch hold
3. 30 second side plank
4. 10 burpees
5. 10 squats
6. 20 mountain climbers
7. 10 star jumps
8. 6 single leg squats
9. 10 T rotations
10. 5 second dish hold
11. 10 bunny hops
12. 5 lunges
13. 10 small arm circles
14. 10 sit ups
15. 30 second hop on one leg
16. 5 squat jumps
17. 10 jumping jacks
18. run on the spot for 30 seconds
19. 30 second reverse plank
20. 10 wide arm push ups
21. 30 second wall sit
22. 15 wall push ups
23. 10 heel raises
24. 30 second plank
25. 10 dips