5 squatjumps10jumpingjacks30 secondreverseplankrun on thespot for30seconds10bunnyhops30 secondside plank30secondplank10 starjumps10burpees10 widearm pushups30 secondhop onone leg15 wallpushups30secondwall sit10 situps10dips10 Plankpush ups10 smallarmcircles20mountainclimbers10 Trotations10squats5 secondarch hold6 singlelegsquats5lunges5 seconddish hold10 heelraises5 squatjumps10jumpingjacks30 secondreverseplankrun on thespot for30seconds10bunnyhops30 secondside plank30secondplank10 starjumps10burpees10 widearm pushups30 secondhop onone leg15 wallpushups30secondwall sit10 situps10dips10 Plankpush ups10 smallarmcircles20mountainclimbers10 Trotations10squats5 secondarch hold6 singlelegsquats5lunges5 seconddish hold10 heelraises

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squat jumps
  2. 10 jumping jacks
  3. 30 second reverse plank
  4. run on the spot for 30 seconds
  5. 10 bunny hops
  6. 30 second side plank
  7. 30 second plank
  8. 10 star jumps
  9. 10 burpees
  10. 10 wide arm push ups
  11. 30 second hop on one leg
  12. 15 wall push ups
  13. 30 second wall sit
  14. 10 sit ups
  15. 10 dips
  16. 10 Plank push ups
  17. 10 small arm circles
  18. 20 mountain climbers
  19. 10 T rotations
  20. 10 squats
  21. 5 second arch hold
  22. 6 single leg squats
  23. 5 lunges
  24. 5 second dish hold
  25. 10 heel raises