Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second side plank
2. 10 Plank push ups
3. 10 star jumps
4. 10 wide arm push ups
5. 10 sit ups
6. 5 squat jumps
7. 30 second wall sit
8. 20 mountain climbers
9. 10 heel raises
10. 6 single leg squats
11. 5 lunges
12. 30 second reverse plank
13. 10 bunny hops
14. 30 second plank
15. 10 dips
16. run on the spot for 30 seconds
17. 10 small arm circles
18. 10 burpees
19. 5 second arch hold
20. 15 wall push ups
21. 10 jumping jacks
22. 10 T rotations
23. 30 second hop on one leg
24. 5 second dish hold
25. 10 squats