10 Plankpush ups5 secondarch hold10 situps5lunges10bunnyhops5 squatjumps6 singlelegsquats10 starjumps10jumpingjacksrun on thespot for30seconds30secondwall sit30 secondside plank30 secondreverseplank30secondplank15 wallpushups10 smallarmcircles5 seconddish hold10squats10 Trotations10 heelraises20mountainclimbers10burpees30 secondhop onone leg10 widearm pushups10dips10 Plankpush ups5 secondarch hold10 situps5lunges10bunnyhops5 squatjumps6 singlelegsquats10 starjumps10jumpingjacksrun on thespot for30seconds30secondwall sit30 secondside plank30 secondreverseplank30secondplank15 wallpushups10 smallarmcircles5 seconddish hold10squats10 Trotations10 heelraises20mountainclimbers10burpees30 secondhop onone leg10 widearm pushups10dips

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 Plank push ups
  2. 5 second arch hold
  3. 10 sit ups
  4. 5 lunges
  5. 10 bunny hops
  6. 5 squat jumps
  7. 6 single leg squats
  8. 10 star jumps
  9. 10 jumping jacks
  10. run on the spot for 30 seconds
  11. 30 second wall sit
  12. 30 second side plank
  13. 30 second reverse plank
  14. 30 second plank
  15. 15 wall push ups
  16. 10 small arm circles
  17. 5 second dish hold
  18. 10 squats
  19. 10 T rotations
  20. 10 heel raises
  21. 20 mountain climbers
  22. 10 burpees
  23. 30 second hop on one leg
  24. 10 wide arm push ups
  25. 10 dips