5 squatjumps15 wallpushups5 secondarch hold30 secondhop onone leg5lunges10burpees10squats10dips10 Trotations30 secondside plank20mountainclimbers10 situps10 smallarmcircles10jumpingjacks10bunnyhops10 heelraises10 widearm pushups30 secondreverseplank30secondwall sit6 singlelegsquats30secondplank10 starjumps5 seconddish hold10 Plankpush upsrun on thespot for30seconds5 squatjumps15 wallpushups5 secondarch hold30 secondhop onone leg5lunges10burpees10squats10dips10 Trotations30 secondside plank20mountainclimbers10 situps10 smallarmcircles10jumpingjacks10bunnyhops10 heelraises10 widearm pushups30 secondreverseplank30secondwall sit6 singlelegsquats30secondplank10 starjumps5 seconddish hold10 Plankpush upsrun on thespot for30seconds

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squat jumps
  2. 15 wall push ups
  3. 5 second arch hold
  4. 30 second hop on one leg
  5. 5 lunges
  6. 10 burpees
  7. 10 squats
  8. 10 dips
  9. 10 T rotations
  10. 30 second side plank
  11. 20 mountain climbers
  12. 10 sit ups
  13. 10 small arm circles
  14. 10 jumping jacks
  15. 10 bunny hops
  16. 10 heel raises
  17. 10 wide arm push ups
  18. 30 second reverse plank
  19. 30 second wall sit
  20. 6 single leg squats
  21. 30 second plank
  22. 10 star jumps
  23. 5 second dish hold
  24. 10 Plank push ups
  25. run on the spot for 30 seconds