5 seconddish hold10 widearm pushups10 smallarmcircles5 squatjumps5 secondarch hold10burpeesrun on thespot for30seconds15 wallpushups10bunnyhops20mountainclimbers30secondplank10squats10 situps30 secondside plank30 secondhop onone leg30secondwall sit5lunges10 Trotations30 secondreverseplank10 Plankpush ups10 starjumps10jumpingjacks10 heelraises6 singlelegsquats10dips5 seconddish hold10 widearm pushups10 smallarmcircles5 squatjumps5 secondarch hold10burpeesrun on thespot for30seconds15 wallpushups10bunnyhops20mountainclimbers30secondplank10squats10 situps30 secondside plank30 secondhop onone leg30secondwall sit5lunges10 Trotations30 secondreverseplank10 Plankpush ups10 starjumps10jumpingjacks10 heelraises6 singlelegsquats10dips

Fitness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second dish hold
  2. 10 wide arm push ups
  3. 10 small arm circles
  4. 5 squat jumps
  5. 5 second arch hold
  6. 10 burpees
  7. run on the spot for 30 seconds
  8. 15 wall push ups
  9. 10 bunny hops
  10. 20 mountain climbers
  11. 30 second plank
  12. 10 squats
  13. 10 sit ups
  14. 30 second side plank
  15. 30 second hop on one leg
  16. 30 second wall sit
  17. 5 lunges
  18. 10 T rotations
  19. 30 second reverse plank
  20. 10 Plank push ups
  21. 10 star jumps
  22. 10 jumping jacks
  23. 10 heel raises
  24. 6 single leg squats
  25. 10 dips