Volleyball Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Push-Ups
2. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
3. 100 Mountain Climbers
4. 100 Air-Squats
5. 100 Jumping Jacks & 30 Tricep Dips
6. 100 Speed Skaters
7. 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
8. 15 V-Ups & 50 Donkey Kicks (each leg)
9. 20 minute Run
10. 20 minute Run
11. 50 Lunges (each leg)
12. Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists
13. 50 Burpees
14. 20 minute Run
15. Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
16. 50 Squat Jumps
17. 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
18. Jog in place for a full episode of your favorite show.
19. 30 Push-Ups
20. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
21. 100 Air-Squats
22. 100 Floor Mountain Climbers & 2 minute Wall Sit
23. 30 V-Ups
24. 50 Tuck Jumps
25. 100 Box Jacks