Volleyball Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 V-Ups
2. 15 V-Ups & 50 Donkey Kicks (each leg)
3. 50 Squat Jumps
4. 100 Box Jacks
5. 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
6. 30 Push-Ups
7. 20 minute Run
8. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
9. 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
10. 50 Burpees
11. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
12. 100 Speed Skaters
13. 50 Lunges (each leg)
14. 20 minute Run
15. Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
16. Jog in place for a full episode of your favorite show.
17. 100 Floor Mountain Climbers & 2 minute Wall Sit
18. 100 Air-Squats
19. Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists
20. 100 Jumping Jacks & 30 Tricep Dips
21. 30 Push-Ups
22. 100 Mountain Climbers
23. 20 minute Run
24. 50 Tuck Jumps
25. 100 Air-Squats