(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 Air-Squats
Jog in place for a full episode of your favorite show.
30 V-Ups
50 Burpees
50 Lunges (each leg)
100 Speed Skaters
20 minute Run
Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
100 Jumping Jacks & 30 Tricep Dips
100 Floor Mountain Climbers & 2 minute Wall Sit
20 minute Run
100 Box Jacks
100 Air-Squats
50 Squat Jumps
20 minute Run
15 V-Ups & 50 Donkey Kicks (each leg)
30 Push-Ups
30 Push-Ups
30 Heisman Crossovers with a Clap & 20 Leg Lifts
100 Mountain Climbers
2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
30 Heisman Crossovers with a Clap & 20 Leg Lifts
Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists
