Volleyball Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 minute Run
2. 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
3. 20 minute Run
4. Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
5. 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
6. 100 Mountain Climbers
7. 30 Push-Ups
8. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
9. 100 Box Jacks
10. Jog in place for a full episode of your favorite show.
11. 100 Air-Squats
12. Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists
13. 15 V-Ups & 50 Donkey Kicks (each leg)
14. 20 minute Run
15. 50 Tuck Jumps
16. 100 Floor Mountain Climbers & 2 minute Wall Sit
17. 50 Squat Jumps
18. 50 Lunges (each leg)
19. 30 Push-Ups
20. 100 Jumping Jacks & 30 Tricep Dips
21. 100 Speed Skaters
22. 50 Burpees
23. 100 Air-Squats
24. 30 V-Ups
25. 30 Heisman Crossovers with a Clap & 20 Leg Lifts