50 Squat Jumps 100 Air- Squats 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts 20 minute Run 50 Lunges (each leg) 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit 100 Box Jacks 30 Push- Ups 50 Burpees 100 Speed Skaters 50 Tuck Jumps 30 Heisman Crossovers with a Clap & 20 Leg Lifts 20 minute Run 100 Floor Mountain Climbers & 2 minute Wall Sit Jog in place for a full episode of your favorite show. 30 V- Ups 100 Jumping Jacks & 30 Tricep Dips Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists 100 Mountain Climbers 15 V-Ups & 50 Donkey Kicks (each leg) Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees 30 Push- Ups 20 minute Run 100 Air- Squats 30 Heisman Crossovers with a Clap & 20 Leg Lifts 50 Squat Jumps 100 Air- Squats 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts 20 minute Run 50 Lunges (each leg) 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit 100 Box Jacks 30 Push- Ups 50 Burpees 100 Speed Skaters 50 Tuck Jumps 30 Heisman Crossovers with a Clap & 20 Leg Lifts 20 minute Run 100 Floor Mountain Climbers & 2 minute Wall Sit Jog in place for a full episode of your favorite show. 30 V- Ups 100 Jumping Jacks & 30 Tricep Dips Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists 100 Mountain Climbers 15 V-Ups & 50 Donkey Kicks (each leg) Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees 30 Push- Ups 20 minute Run 100 Air- Squats 30 Heisman Crossovers with a Clap & 20 Leg Lifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 Squat Jumps
100 Air-Squats
2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
20 minute Run
50 Lunges (each leg)
2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
100 Box Jacks
30 Push-Ups
50 Burpees
100 Speed Skaters
50 Tuck Jumps
30 Heisman Crossovers with a Clap & 20 Leg Lifts
20 minute Run
100 Floor Mountain Climbers & 2 minute Wall Sit
Jog in place for a full episode of your favorite show.
30 V-Ups
100 Jumping Jacks & 30 Tricep Dips
Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists
100 Mountain Climbers
15 V-Ups & 50 Donkey Kicks (each leg)
Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
30 Push-Ups
20 minute Run
100 Air-Squats
30 Heisman Crossovers with a Clap & 20 Leg Lifts