20minuteRun100 FloorMountainClimbers & 2minute WallSitJog in placefor a fullepisode ofyour favoriteshow.20minuteRunSpeed + Agility(up center, outwide, two) 10minutes & 50Russian Twists50SquatJumps30Push-Ups20minuteRun100Air-Squats50Burpees100SpeedSkaters100 JumpingJacks & 30Tricep Dips30Push-Ups30 V-Ups50Lunges(each leg)2 minute Plank(full & side) & 2minute Bridge(full & single) &2 minute wall sit100Air-Squats100BoxJacks15 V-Ups &50 DonkeyKicks (eachleg)100MountainClimbers50TuckJumps30 HeismanCrossoverswith a Clap& 20 LegLifts2 minute ArmCircles & 100RussianTwists & 50Leg LiftsPlank with 30Shoulder Taps(each arm) &5 minutesHigh Knees30 HeismanCrossoverswith a Clap& 20 LegLifts20minuteRun100 FloorMountainClimbers & 2minute WallSitJog in placefor a fullepisode ofyour favoriteshow.20minuteRunSpeed + Agility(up center, outwide, two) 10minutes & 50Russian Twists50SquatJumps30Push-Ups20minuteRun100Air-Squats50Burpees100SpeedSkaters100 JumpingJacks & 30Tricep Dips30Push-Ups30 V-Ups50Lunges(each leg)2 minute Plank(full & side) & 2minute Bridge(full & single) &2 minute wall sit100Air-Squats100BoxJacks15 V-Ups &50 DonkeyKicks (eachleg)100MountainClimbers50TuckJumps30 HeismanCrossoverswith a Clap& 20 LegLifts2 minute ArmCircles & 100RussianTwists & 50Leg LiftsPlank with 30Shoulder Taps(each arm) &5 minutesHigh Knees30 HeismanCrossoverswith a Clap& 20 LegLifts

Volleyball Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute Run
  2. 100 Floor Mountain Climbers & 2 minute Wall Sit
  3. Jog in place for a full episode of your favorite show.
  4. 20 minute Run
  5. Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists
  6. 50 Squat Jumps
  7. 30 Push-Ups
  8. 20 minute Run
  9. 100 Air-Squats
  10. 50 Burpees
  11. 100 Speed Skaters
  12. 100 Jumping Jacks & 30 Tricep Dips
  13. 30 Push-Ups
  14. 30 V-Ups
  15. 50 Lunges (each leg)
  16. 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
  17. 100 Air-Squats
  18. 100 Box Jacks
  19. 15 V-Ups & 50 Donkey Kicks (each leg)
  20. 100 Mountain Climbers
  21. 50 Tuck Jumps
  22. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
  23. 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
  24. Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
  25. 30 Heisman Crossovers with a Clap & 20 Leg Lifts