Volleyball Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 V-Ups
2. 20 minute Run
3. 100 Jumping Jacks & 30 Tricep Dips
4. 100 Box Jacks
5. 100 Air-Squats
6. 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
7. 100 Air-Squats
8. 15 V-Ups & 50 Donkey Kicks (each leg)
9. 50 Squat Jumps
10. 100 Speed Skaters
11. 20 minute Run
12. 50 Lunges (each leg)
13. 30 Push-Ups
14. 50 Burpees
15. Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
16. 20 minute Run
17. 50 Tuck Jumps
18. 100 Mountain Climbers
19. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
20. 100 Floor Mountain Climbers & 2 minute Wall Sit
21. 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
22. 30 Push-Ups
23. Jog in place for a full episode of your favorite show.
24. Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists
25. 30 Heisman Crossovers with a Clap & 20 Leg Lifts