Volleyball Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 minute Run
2. Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists
3. 30 Push-Ups
4. 50 Squat Jumps
5. 30 Push-Ups
6. 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
7. 20 minute Run
8. Jog in place for a full episode of your favorite show.
9. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
10. 100 Speed Skaters
11. 50 Lunges (each leg)
12. 100 Air-Squats
13. 50 Tuck Jumps
14. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
15. 100 Jumping Jacks & 30 Tricep Dips
16. 20 minute Run
17. 100 Floor Mountain Climbers & 2 minute Wall Sit
18. Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
19. 50 Burpees
20. 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
21. 100 Box Jacks
22. 15 V-Ups & 50 Donkey Kicks (each leg)
23. 30 V-Ups
24. 100 Mountain Climbers
25. 100 Air-Squats