Volleyball Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 V-Ups & 50 Donkey Kicks (each leg)
2. 30 V-Ups
3. 100 Floor Mountain Climbers & 2 minute Wall Sit
4. 50 Squat Jumps
5. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
6. 100 Air-Squats
7. 30 Push-Ups
8. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
9. 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
10. 30 Push-Ups
11. Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
12. 100 Jumping Jacks & 30 Tricep Dips
13. 100 Mountain Climbers
14. 50 Tuck Jumps
15. Jog in place for a full episode of your favorite show.
16. 100 Speed Skaters
17. 50 Lunges (each leg)
18. 20 minute Run
19. 20 minute Run
20. 20 minute Run
21. 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
22. 100 Box Jacks
23. Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists
24. 50 Burpees
25. 100 Air-Squats