30Push-Ups100BoxJacks50BurpeesPlank with 30Shoulder Taps(each arm) &5 minutesHigh Knees2 minute Plank(full & side) & 2minute Bridge(full & single) &2 minute wall sit50SquatJumps100 JumpingJacks & 30Tricep Dips30 V-Ups30Push-Ups50Lunges(each leg)50TuckJumps2 minute ArmCircles & 100RussianTwists & 50Leg Lifts100 FloorMountainClimbers & 2minute WallSitJog in placefor a fullepisode ofyour favoriteshow.30 HeismanCrossoverswith a Clap& 20 LegLifts100MountainClimbers100Air-Squats20minuteRun100Air-Squats100SpeedSkaters30 HeismanCrossoverswith a Clap& 20 LegLifts15 V-Ups &50 DonkeyKicks (eachleg)20minuteRun20minuteRunSpeed + Agility(up center, outwide, two) 10minutes & 50Russian Twists30Push-Ups100BoxJacks50BurpeesPlank with 30Shoulder Taps(each arm) &5 minutesHigh Knees2 minute Plank(full & side) & 2minute Bridge(full & single) &2 minute wall sit50SquatJumps100 JumpingJacks & 30Tricep Dips30 V-Ups30Push-Ups50Lunges(each leg)50TuckJumps2 minute ArmCircles & 100RussianTwists & 50Leg Lifts100 FloorMountainClimbers & 2minute WallSitJog in placefor a fullepisode ofyour favoriteshow.30 HeismanCrossoverswith a Clap& 20 LegLifts100MountainClimbers100Air-Squats20minuteRun100Air-Squats100SpeedSkaters30 HeismanCrossoverswith a Clap& 20 LegLifts15 V-Ups &50 DonkeyKicks (eachleg)20minuteRun20minuteRunSpeed + Agility(up center, outwide, two) 10minutes & 50Russian Twists

Volleyball Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Push-Ups
  2. 100 Box Jacks
  3. 50 Burpees
  4. Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
  5. 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
  6. 50 Squat Jumps
  7. 100 Jumping Jacks & 30 Tricep Dips
  8. 30 V-Ups
  9. 30 Push-Ups
  10. 50 Lunges (each leg)
  11. 50 Tuck Jumps
  12. 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
  13. 100 Floor Mountain Climbers & 2 minute Wall Sit
  14. Jog in place for a full episode of your favorite show.
  15. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
  16. 100 Mountain Climbers
  17. 100 Air-Squats
  18. 20 minute Run
  19. 100 Air-Squats
  20. 100 Speed Skaters
  21. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
  22. 15 V-Ups & 50 Donkey Kicks (each leg)
  23. 20 minute Run
  24. 20 minute Run
  25. Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists