50SquatJumps100Air-Squats2 minute ArmCircles & 100RussianTwists & 50Leg Lifts20minuteRun50Lunges(each leg)2 minute Plank(full & side) & 2minute Bridge(full & single) &2 minute wall sit100BoxJacks30Push-Ups50Burpees100SpeedSkaters50TuckJumps30 HeismanCrossoverswith a Clap& 20 LegLifts20minuteRun100 FloorMountainClimbers & 2minute WallSitJog in placefor a fullepisode ofyour favoriteshow.30 V-Ups100 JumpingJacks & 30Tricep DipsSpeed + Agility(up center, outwide, two) 10minutes & 50Russian Twists100MountainClimbers15 V-Ups &50 DonkeyKicks (eachleg)Plank with 30Shoulder Taps(each arm) &5 minutesHigh Knees30Push-Ups20minuteRun100Air-Squats30 HeismanCrossoverswith a Clap& 20 LegLifts50SquatJumps100Air-Squats2 minute ArmCircles & 100RussianTwists & 50Leg Lifts20minuteRun50Lunges(each leg)2 minute Plank(full & side) & 2minute Bridge(full & single) &2 minute wall sit100BoxJacks30Push-Ups50Burpees100SpeedSkaters50TuckJumps30 HeismanCrossoverswith a Clap& 20 LegLifts20minuteRun100 FloorMountainClimbers & 2minute WallSitJog in placefor a fullepisode ofyour favoriteshow.30 V-Ups100 JumpingJacks & 30Tricep DipsSpeed + Agility(up center, outwide, two) 10minutes & 50Russian Twists100MountainClimbers15 V-Ups &50 DonkeyKicks (eachleg)Plank with 30Shoulder Taps(each arm) &5 minutesHigh Knees30Push-Ups20minuteRun100Air-Squats30 HeismanCrossoverswith a Clap& 20 LegLifts

Volleyball Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Squat Jumps
  2. 100 Air-Squats
  3. 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
  4. 20 minute Run
  5. 50 Lunges (each leg)
  6. 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
  7. 100 Box Jacks
  8. 30 Push-Ups
  9. 50 Burpees
  10. 100 Speed Skaters
  11. 50 Tuck Jumps
  12. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
  13. 20 minute Run
  14. 100 Floor Mountain Climbers & 2 minute Wall Sit
  15. Jog in place for a full episode of your favorite show.
  16. 30 V-Ups
  17. 100 Jumping Jacks & 30 Tricep Dips
  18. Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists
  19. 100 Mountain Climbers
  20. 15 V-Ups & 50 Donkey Kicks (each leg)
  21. Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
  22. 30 Push-Ups
  23. 20 minute Run
  24. 100 Air-Squats
  25. 30 Heisman Crossovers with a Clap & 20 Leg Lifts