Volleyball Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Push-Ups
2. Jog in place for a full episode of your favorite show.
3. 15 V-Ups & 50 Donkey Kicks (each leg)
4. 100 Mountain Climbers
5. 100 Speed Skaters
6. 100 Air-Squats
7. 100 Air-Squats
8. 100 Jumping Jacks & 30 Tricep Dips
9. 100 Box Jacks
10. 50 Burpees
11. 50 Tuck Jumps
12. 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
13. 50 Squat Jumps
14. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
15. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
16. Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
17. 20 minute Run
18. 20 minute Run
19. Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists
20. 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
21. 30 Push-Ups
22. 100 Floor Mountain Climbers & 2 minute Wall Sit
23. 50 Lunges (each leg)
24. 30 V-Ups
25. 20 minute Run