Volleyball Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 Lunges (each leg)
2. 15 V-Ups & 50 Donkey Kicks (each leg)
3. 30 Push-Ups
4. 20 minute Run
5. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
6. 50 Burpees
7. 20 minute Run
8. Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
9. 100 Floor Mountain Climbers & 2 minute Wall Sit
10. 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
11. 100 Speed Skaters
12. 30 Push-Ups
13. 20 minute Run
14. 100 Air-Squats
15. 50 Tuck Jumps
16. 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
17. 100 Box Jacks
18. 100 Jumping Jacks & 30 Tricep Dips
19. 50 Squat Jumps
20. 30 V-Ups
21. Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists
22. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
23. 100 Mountain Climbers
24. Jog in place for a full episode of your favorite show.
25. 100 Air-Squats