50SquatJumps100Air-Squats20minuteRunPlank with 30Shoulder Taps(each arm) &5 minutesHigh Knees100SpeedSkaters2 minute Plank(full & side) & 2minute Bridge(full & single) &2 minute wall sit100 JumpingJacks & 30Tricep Dips100MountainClimbers30 HeismanCrossoverswith a Clap& 20 LegLifts30Push-Ups50Lunges(each leg)20minuteRun30 HeismanCrossoverswith a Clap& 20 LegLifts50TuckJumps2 minute ArmCircles & 100RussianTwists & 50Leg Lifts30 V-Ups50Burpees20minuteRun100 FloorMountainClimbers & 2minute WallSit30Push-UpsJog in placefor a fullepisode ofyour favoriteshow.100Air-Squats100BoxJacks15 V-Ups &50 DonkeyKicks (eachleg)Speed + Agility(up center, outwide, two) 10minutes & 50Russian Twists50SquatJumps100Air-Squats20minuteRunPlank with 30Shoulder Taps(each arm) &5 minutesHigh Knees100SpeedSkaters2 minute Plank(full & side) & 2minute Bridge(full & single) &2 minute wall sit100 JumpingJacks & 30Tricep Dips100MountainClimbers30 HeismanCrossoverswith a Clap& 20 LegLifts30Push-Ups50Lunges(each leg)20minuteRun30 HeismanCrossoverswith a Clap& 20 LegLifts50TuckJumps2 minute ArmCircles & 100RussianTwists & 50Leg Lifts30 V-Ups50Burpees20minuteRun100 FloorMountainClimbers & 2minute WallSit30Push-UpsJog in placefor a fullepisode ofyour favoriteshow.100Air-Squats100BoxJacks15 V-Ups &50 DonkeyKicks (eachleg)Speed + Agility(up center, outwide, two) 10minutes & 50Russian Twists

Volleyball Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Squat Jumps
  2. 100 Air-Squats
  3. 20 minute Run
  4. Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
  5. 100 Speed Skaters
  6. 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
  7. 100 Jumping Jacks & 30 Tricep Dips
  8. 100 Mountain Climbers
  9. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
  10. 30 Push-Ups
  11. 50 Lunges (each leg)
  12. 20 minute Run
  13. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
  14. 50 Tuck Jumps
  15. 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
  16. 30 V-Ups
  17. 50 Burpees
  18. 20 minute Run
  19. 100 Floor Mountain Climbers & 2 minute Wall Sit
  20. 30 Push-Ups
  21. Jog in place for a full episode of your favorite show.
  22. 100 Air-Squats
  23. 100 Box Jacks
  24. 15 V-Ups & 50 Donkey Kicks (each leg)
  25. Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists