Volleyball Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 Lunges (each leg)
2. 50 Burpees
3. 15 V-Ups & 50 Donkey Kicks (each leg)
4. Speed + Agility (up center, out wide, two) 10 minutes & 50 Russian Twists
5. 50 Tuck Jumps
6. 30 Push-Ups
7. 100 Speed Skaters
8. Jog in place for a full episode of your favorite show.
9. 50 Squat Jumps
10. 20 minute Run
11. 100 Floor Mountain Climbers & 2 minute Wall Sit
12. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
13. 30 Push-Ups
14. 100 Box Jacks
15. 20 minute Run
16. Plank with 30 Shoulder Taps (each arm) & 5 minutes High Knees
17. 30 Heisman Crossovers with a Clap & 20 Leg Lifts
18. 100 Air-Squats
19. 100 Jumping Jacks & 30 Tricep Dips
20. 2 minute Plank (full & side) & 2 minute Bridge (full & single) & 2 minute wall sit
21. 30 V-Ups
22. 20 minute Run
23. 100 Air-Squats
24. 2 minute Arm Circles & 100 Russian Twists & 50 Leg Lifts
25. 100 Mountain Climbers