oppositearm/legraisescrabwalksquatsstandon onelegplankwallsitrussiantwistjumpingjacksjumpforwards/backwardsjumpside tosidescissorjumpsbicyclessit-upsgrapevinesideplankplayer'schoicecrosscrawlshipbridgesmonsterwalkmountainclimberscalfraisesstarfishclamshellswindmillsoppositearm/legraisescrabwalksquatsstandon onelegplankwallsitrussiantwistjumpingjacksjumpforwards/backwardsjumpside tosidescissorjumpsbicyclessit-upsgrapevinesideplankplayer'schoicecrosscrawlshipbridgesmonsterwalkmountainclimberscalfraisesstarfishclamshellswindmills

Noah's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. opposite arm/leg raises
  2. crab walk
  3. squats
  4. stand on one leg
  5. plank
  6. wall sit
  7. russian twist
  8. jumping jacks
  9. jump forwards/ backwards
  10. jump side to side
  11. scissor jumps
  12. bicycles
  13. sit-ups
  14. grapevine
  15. side plank
  16. player's choice
  17. cross crawls
  18. hip bridges
  19. monster walk
  20. mountain climbers
  21. calf raises
  22. starfish
  23. clam shells
  24. windmills