jumpforwards/backwardssquatsplankmountainclimberscrosscrawlsplayer'schoicesideplankhipbridgesrussiantwistwindmillsbicyclesjumpside tosidestarfishsit-upsjumpingjackscalfraisescrabwalkwallsitclamshellsmonsterwalkgrapevineoppositearm/legraisesscissorjumpsstandon onelegjumpforwards/backwardssquatsplankmountainclimberscrosscrawlsplayer'schoicesideplankhipbridgesrussiantwistwindmillsbicyclesjumpside tosidestarfishsit-upsjumpingjackscalfraisescrabwalkwallsitclamshellsmonsterwalkgrapevineoppositearm/legraisesscissorjumpsstandon oneleg

Noah's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump forwards/ backwards
  2. squats
  3. plank
  4. mountain climbers
  5. cross crawls
  6. player's choice
  7. side plank
  8. hip bridges
  9. russian twist
  10. windmills
  11. bicycles
  12. jump side to side
  13. starfish
  14. sit-ups
  15. jumping jacks
  16. calf raises
  17. crab walk
  18. wall sit
  19. clam shells
  20. monster walk
  21. grapevine
  22. opposite arm/leg raises
  23. scissor jumps
  24. stand on one leg