monsterwalkmountainclimbershipbridgesbicyclessideplankclamshellsjumpforwards/backwardsjumpside tosidewindmillsplayer'schoicecalfraisesstarfishsquatswallsitscissorjumpsgrapevinecrabwalkplankoppositearm/legraisesstandon onelegjumpingjackssit-upsrussiantwistcrosscrawlsmonsterwalkmountainclimbershipbridgesbicyclessideplankclamshellsjumpforwards/backwardsjumpside tosidewindmillsplayer'schoicecalfraisesstarfishsquatswallsitscissorjumpsgrapevinecrabwalkplankoppositearm/legraisesstandon onelegjumpingjackssit-upsrussiantwistcrosscrawls

Noah's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. monster walk
  2. mountain climbers
  3. hip bridges
  4. bicycles
  5. side plank
  6. clam shells
  7. jump forwards/ backwards
  8. jump side to side
  9. windmills
  10. player's choice
  11. calf raises
  12. starfish
  13. squats
  14. wall sit
  15. scissor jumps
  16. grapevine
  17. crab walk
  18. plank
  19. opposite arm/leg raises
  20. stand on one leg
  21. jumping jacks
  22. sit-ups
  23. russian twist
  24. cross crawls