Attend torelationshipsworktowardsgoalsPhysicalHealthMasteryLong-termgoalsReducevulnerabilityto strongemotionsDon'tfocus onworriesEmotionalRegulationRepairrelationshipsBalancedDietExerciseAttend toRelationshipsBuildMasteryIncreasepositiveexperiencesDo'Oppositeto emotion'actionEmotionalRegulationworktowardsgoalsReducevulnerabilityto strongemotionsmindful tocurrentemotionTakemedicationsasprescribedAvoidAvoidingRepairrelationshipsDo one thingeach daythat you aregood atSleepPleaseMasterFocusonpositivesIncreasePositiveEmotionsUnmindfulof worriesLiveworthlivingDo one thingeach daythat you aregood atPleaseMasterIncreasePositiveExperiencesNo mood alteringdrugs/substancesMindful ofcurrentemotionOppositetoemotionalactionAvoidAvoidingHealthyDiet PhysicalHealthSleepTakemedicationsasprescribedIncreasefunactivitiesAvoid moodalteringdrugs/substancesIncreasefunactivitiesFreeFocusonpositivesIncreasePositiveEmotionsMindfulnessLifeworthlivingExerciseAttend torelationshipsworktowardsgoalsPhysicalHealthMasteryLong-termgoalsReducevulnerabilityto strongemotionsDon'tfocus onworriesEmotionalRegulationRepairrelationshipsBalancedDietExerciseAttend toRelationshipsBuildMasteryIncreasepositiveexperiencesDo'Oppositeto emotion'actionEmotionalRegulationworktowardsgoalsReducevulnerabilityto strongemotionsmindful tocurrentemotionTakemedicationsasprescribedAvoidAvoidingRepairrelationshipsDo one thingeach daythat you aregood atSleepPleaseMasterFocusonpositivesIncreasePositiveEmotionsUnmindfulof worriesLiveworthlivingDo one thingeach daythat you aregood atPleaseMasterIncreasePositiveExperiencesNo mood alteringdrugs/substancesMindful ofcurrentemotionOppositetoemotionalactionAvoidAvoidingHealthyDiet PhysicalHealthSleepTakemedicationsasprescribedIncreasefunactivitiesAvoid moodalteringdrugs/substancesIncreasefunactivitiesFreeFocusonpositivesIncreasePositiveEmotionsMindfulnessLifeworthlivingExercise

Emotional Regulation Words - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend to relationships
  2. work towards goals
  3. Physical Health
  4. Mastery
  5. Long-term goals
  6. Reduce vulnerability to strong emotions
  7. Don't focus on worries
  8. Emotional Regulation
  9. Repair relationships
  10. Balanced Diet
  11. Exercise
  12. Attend to Relationships
  13. Build Mastery
  14. Increase positive experiences
  15. Do 'Opposite to emotion' action
  16. Emotional Regulation
  17. work towards goals
  18. Reduce vulnerability to strong emotions
  19. mindful to current emotion
  20. Take medications as prescribed
  21. Avoid Avoiding
  22. Repair relationships
  23. Do one thing each day that you are good at
  24. Sleep
  25. Please Master
  26. Focus on positives
  27. Increase Positive Emotions
  28. Unmindful of worries
  29. Live worth living
  30. Do one thing each day that you are good at
  31. Please Master
  32. Increase Positive Experiences
  33. No mood altering drugs/substances
  34. Mindful of current emotion
  35. Opposite to emotional action
  36. Avoid Avoiding
  37. Healthy Diet
  38. Physical Health
  39. Sleep
  40. Take medications as prescribed
  41. Increase fun activities
  42. Avoid mood altering drugs/substances
  43. Increase fun activities
  44. Free
  45. Focus on positives
  46. Increase Positive Emotions
  47. Mindfulness
  48. Life worth living
  49. Exercise