Increase Positive Emotions Take medications as prescribed Repair relationships Do one thing each day that you are good at Avoid mood altering drugs/substances Exercise Free Don't focus on worries Mindful of current emotion Sleep Life worth living Increase fun activities Increase Positive Emotions Mastery Balanced Diet Long- term goals Physical Health Emotional Regulation Reduce vulnerability to strong emotions Mindfulness Unmindful of worries Sleep work towards goals Build Mastery Focus on positives Please Master Emotional Regulation Live worth living Opposite to emotional action Exercise Attend to Relationships No mood altering drugs/substances Avoid Avoiding mindful to current emotion Physical Health Repair relationships work towards goals Do 'Opposite to emotion' action Please Master Focus on positives Reduce vulnerability to strong emotions Increase Positive Experiences Healthy Diet Take medications as prescribed Do one thing each day that you are good at Increase fun activities Avoid Avoiding Attend to relationships Increase positive experiences Increase Positive Emotions Take medications as prescribed Repair relationships Do one thing each day that you are good at Avoid mood altering drugs/substances Exercise Free Don't focus on worries Mindful of current emotion Sleep Life worth living Increase fun activities Increase Positive Emotions Mastery Balanced Diet Long- term goals Physical Health Emotional Regulation Reduce vulnerability to strong emotions Mindfulness Unmindful of worries Sleep work towards goals Build Mastery Focus on positives Please Master Emotional Regulation Live worth living Opposite to emotional action Exercise Attend to Relationships No mood altering drugs/substances Avoid Avoiding mindful to current emotion Physical Health Repair relationships work towards goals Do 'Opposite to emotion' action Please Master Focus on positives Reduce vulnerability to strong emotions Increase Positive Experiences Healthy Diet Take medications as prescribed Do one thing each day that you are good at Increase fun activities Avoid Avoiding Attend to relationships Increase positive experiences
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Increase Positive Emotions
Take medications as prescribed
Repair relationships
Do one thing each day that you are good at
Avoid mood altering drugs/substances
Exercise
Free
Don't focus on worries
Mindful of current emotion
Sleep
Life worth living
Increase fun activities
Increase Positive Emotions
Mastery
Balanced Diet
Long-term goals
Physical Health
Emotional Regulation
Reduce vulnerability to strong emotions
Mindfulness
Unmindful of worries
Sleep
work towards goals
Build Mastery
Focus on positives
Please Master
Emotional Regulation
Live worth living
Opposite to emotional action
Exercise
Attend to Relationships
No mood altering drugs/substances
Avoid Avoiding
mindful to current emotion
Physical Health
Repair relationships
work towards goals
Do 'Opposite to emotion' action
Please Master
Focus on positives
Reduce vulnerability to strong emotions
Increase Positive Experiences
Healthy Diet
Take medications as prescribed
Do one thing each day that you are good at
Increase fun activities
Avoid Avoiding
Attend to relationships
Increase positive experiences