STOP Decide what the problem is Belly breathing Breathe Compromise Ask Someone else Tell yourself to relax Ask an adult Decide on your best choice Understand their perspective Use "I" statements Take a break from the problem Take turns Think about the consequences Think about your choices Have compassion Use Self- talk State how you feel Count 1,2,3, 4, 5 Speak Calmly Tell yourself "It's okay." Use empathy Identify how you feel STOP Decide what the problem is Belly breathing Breathe Compromise Ask Someone else Tell yourself to relax Ask an adult Decide on your best choice Understand their perspective Use "I" statements Take a break from the problem Take turns Think about the consequences Think about your choices Have compassion Use Self- talk State how you feel Count 1,2,3, 4, 5 Speak Calmly Tell yourself "It's okay." Use empathy Identify how you feel
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-STOP
I-Decide what the problem is
O-
Belly breathing
I-Breathe
N-Compromise
N-Ask Someone else
B-Tell yourself to relax
B-Ask an adult
O-
G-Decide on your best choice
G-Understand their perspective
G-Use "I" statements
I-Take a break from the problem
G-Take turns
B-Think about the consequences
O-Think about your choices
N-Have compassion
O-Use Self-talk
I-State how you feel
G-Count 1,2,3, 4, 5
B-Speak Calmly
O-Tell yourself "It's okay."
I-Use empathy
N-Identify how you feel