Identifyhow youfeel  BellybreathingTellyourself"It's okay."Take abreakfrom theproblemUnderstandtheirperspectiveTellyourselfto relaxUse "I"statementsThink abouttheconsequencesDecidewhat theproblem isUseSelf-talkTaketurnsUseempathyCount1,2,3,4, 5AskSomeoneelseSpeakCalmlyBreatheSTOPThinkaboutyourchoicesCompromiseHavecompassionStatehow youfeelDecide onyour bestchoiceAsk anadultIdentifyhow youfeel  BellybreathingTellyourself"It's okay."Take abreakfrom theproblemUnderstandtheirperspectiveTellyourselfto relaxUse "I"statementsThink abouttheconsequencesDecidewhat theproblem isUseSelf-talkTaketurnsUseempathyCount1,2,3,4, 5AskSomeoneelseSpeakCalmlyBreatheSTOPThinkaboutyourchoicesCompromiseHavecompassionStatehow youfeelDecide onyour bestchoiceAsk anadult

Problem Solving - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
G
6
B
7
G
8
B
9
I
10
O
11
G
12
I
13
G
14
N
15
B
16
I
17
B
18
O
19
O
20
N
21
N
22
I
23
G
24
B
  1. N-Identify how you feel
  2. O- Belly breathing
  3. O-Tell yourself "It's okay."
  4. I-Take a break from the problem
  5. G-Understand their perspective
  6. B-Tell yourself to relax
  7. G-Use "I" statements
  8. B-Think about the consequences
  9. I-Decide what the problem is
  10. O-Use Self-talk
  11. G-Take turns
  12. I-Use empathy
  13. G-Count 1,2,3, 4, 5
  14. N-Ask Someone else
  15. B-Speak Calmly
  16. I-Breathe
  17. B-STOP
  18. O-Think about your choices
  19. O-
  20. N-Compromise
  21. N-Have compassion
  22. I-State how you feel
  23. G-Decide on your best choice
  24. B-Ask an adult