DumbbellPlank to FrontRaise (Do thisone withoutweights)12 BicycleCrunchs 6on eachleghighknees!!!10 starjumpstry to touchyour headwith yourtoesHAPPYMOTHERSDAY!!!!!!createyourown!!!!!!!!hold aplank for30seconds10 PlankHip Dips 5on eachleg15squats!!!!!HipThruster7handstandsplankwalkout12 LateralHops 6 oneach leg12Lunges 6on eachlegFree!createyourown!!!!!!!!!10 Mountainclimbers 5on each legsideplank!!!!!choose howlong youhold itjump upand downon the spot12 times10 SplitSquat Jumps5 on eachleg8 LowJacks!!!!!!7 pushupsplease7burpeeshold aBridge for30secondsDumbbellPlank to FrontRaise (Do thisone withoutweights)12 BicycleCrunchs 6on eachleghighknees!!!10 starjumpstry to touchyour headwith yourtoesHAPPYMOTHERSDAY!!!!!!createyourown!!!!!!!!hold aplank for30seconds10 PlankHip Dips 5on eachleg15squats!!!!!HipThruster7handstandsplankwalkout12 LateralHops 6 oneach leg12Lunges 6on eachlegFree!createyourown!!!!!!!!!10 Mountainclimbers 5on each legsideplank!!!!!choose howlong youhold itjump upand downon the spot12 times10 SplitSquat Jumps5 on eachleg8 LowJacks!!!!!!7 pushupsplease7burpeeshold aBridge for30seconds

bingo wonderland - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbbell Plank to Front Raise (Do this one without weights)
  2. 12 Bicycle Crunchs 6 on each leg
  3. high knees!!!
  4. 10 star jumps
  5. try to touch your head with your toes
  6. HAPPY MOTHERS DAY!!!!!!
  7. create your own!!!!!!!!
  8. hold a plank for 30 seconds
  9. 10 Plank Hip Dips 5 on each leg
  10. 15 squats!!!!!
  11. Hip Thruster
  12. 7 handstands
  13. plank walkout
  14. 12 Lateral Hops 6 on each leg
  15. 12 Lunges 6 on each leg
  16. Free!
  17. create your own!!!!!!!!!
  18. 10 Mountain climbers 5 on each leg
  19. side plank!!!!! choose how long you hold it
  20. jump up and down on the spot 12 times
  21. 10 Split Squat Jumps 5 on each leg
  22. 8 Low Jacks!!!!!!
  23. 7 push ups please
  24. 7 burpees
  25. hold a Bridge for 30 seconds