jump upand downon the spot12 timestry to touchyour headwith yourtoes10 SplitSquat Jumps5 on eachleghold aBridge for30secondsDumbbellPlank to FrontRaise (Do thisone withoutweights)7handstandsHipThruster10 starjumps15squats!!!!!12 LateralHops 6 oneach leg10 Mountainclimbers 5on each leg10 PlankHip Dips 5on eachlegcreateyourown!!!!!!!!!7 pushupspleasehold aplank for30secondsFree!8 LowJacks!!!!!!plankwalkout12Lunges 6on eachlegsideplank!!!!!choose howlong youhold itcreateyourown!!!!!!!!highknees!!!HAPPYMOTHERSDAY!!!!!!7burpees12 BicycleCrunchs 6on eachlegjump upand downon the spot12 timestry to touchyour headwith yourtoes10 SplitSquat Jumps5 on eachleghold aBridge for30secondsDumbbellPlank to FrontRaise (Do thisone withoutweights)7handstandsHipThruster10 starjumps15squats!!!!!12 LateralHops 6 oneach leg10 Mountainclimbers 5on each leg10 PlankHip Dips 5on eachlegcreateyourown!!!!!!!!!7 pushupspleasehold aplank for30secondsFree!8 LowJacks!!!!!!plankwalkout12Lunges 6on eachlegsideplank!!!!!choose howlong youhold itcreateyourown!!!!!!!!highknees!!!HAPPYMOTHERSDAY!!!!!!7burpees12 BicycleCrunchs 6on eachleg

bingo wonderland - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump up and down on the spot 12 times
  2. try to touch your head with your toes
  3. 10 Split Squat Jumps 5 on each leg
  4. hold a Bridge for 30 seconds
  5. Dumbbell Plank to Front Raise (Do this one without weights)
  6. 7 handstands
  7. Hip Thruster
  8. 10 star jumps
  9. 15 squats!!!!!
  10. 12 Lateral Hops 6 on each leg
  11. 10 Mountain climbers 5 on each leg
  12. 10 Plank Hip Dips 5 on each leg
  13. create your own!!!!!!!!!
  14. 7 push ups please
  15. hold a plank for 30 seconds
  16. Free!
  17. 8 Low Jacks!!!!!!
  18. plank walkout
  19. 12 Lunges 6 on each leg
  20. side plank!!!!! choose how long you hold it
  21. create your own!!!!!!!!
  22. high knees!!!
  23. HAPPY MOTHERS DAY!!!!!!
  24. 7 burpees
  25. 12 Bicycle Crunchs 6 on each leg