hold aplank for30secondsFree!HAPPYMOTHERSDAY!!!!!!7burpees12Lunges 6on eachlegcreateyourown!!!!!!!!!7 pushupspleasehold aBridge for30secondssideplank!!!!!choose howlong youhold it12 LateralHops 6 oneach legcreateyourown!!!!!!!!DumbbellPlank to FrontRaise (Do thisone withoutweights)jump upand downon the spot12 timeshighknees!!!HipThruster15squats!!!!!8 LowJacks!!!!!!plankwalkout10 Mountainclimbers 5on each leg10 starjumps10 SplitSquat Jumps5 on eachlegtry to touchyour headwith yourtoes10 PlankHip Dips 5on eachleg12 BicycleCrunchs 6on eachleg7handstandshold aplank for30secondsFree!HAPPYMOTHERSDAY!!!!!!7burpees12Lunges 6on eachlegcreateyourown!!!!!!!!!7 pushupspleasehold aBridge for30secondssideplank!!!!!choose howlong youhold it12 LateralHops 6 oneach legcreateyourown!!!!!!!!DumbbellPlank to FrontRaise (Do thisone withoutweights)jump upand downon the spot12 timeshighknees!!!HipThruster15squats!!!!!8 LowJacks!!!!!!plankwalkout10 Mountainclimbers 5on each leg10 starjumps10 SplitSquat Jumps5 on eachlegtry to touchyour headwith yourtoes10 PlankHip Dips 5on eachleg12 BicycleCrunchs 6on eachleg7handstands

bingo wonderland - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold a plank for 30 seconds
  2. Free!
  3. HAPPY MOTHERS DAY!!!!!!
  4. 7 burpees
  5. 12 Lunges 6 on each leg
  6. create your own!!!!!!!!!
  7. 7 push ups please
  8. hold a Bridge for 30 seconds
  9. side plank!!!!! choose how long you hold it
  10. 12 Lateral Hops 6 on each leg
  11. create your own!!!!!!!!
  12. Dumbbell Plank to Front Raise (Do this one without weights)
  13. jump up and down on the spot 12 times
  14. high knees!!!
  15. Hip Thruster
  16. 15 squats!!!!!
  17. 8 Low Jacks!!!!!!
  18. plank walkout
  19. 10 Mountain climbers 5 on each leg
  20. 10 star jumps
  21. 10 Split Squat Jumps 5 on each leg
  22. try to touch your head with your toes
  23. 10 Plank Hip Dips 5 on each leg
  24. 12 Bicycle Crunchs 6 on each leg
  25. 7 handstands