12 BicycleCrunchs 6on eachlegFree!7 pushupspleaseHipThrusterhold aplank for30seconds12Lunges 6on eachleghighknees!!!DumbbellPlank to FrontRaise (Do thisone withoutweights)10 starjumpstry to touchyour headwith yourtoesHAPPYMOTHERSDAY!!!!!!10 Mountainclimbers 5on each leg7handstandssideplank!!!!!choose howlong youhold it7burpees10 SplitSquat Jumps5 on eachleg8 LowJacks!!!!!!createyourown!!!!!!!!10 PlankHip Dips 5on eachleghold aBridge for30seconds15squats!!!!!createyourown!!!!!!!!!jump upand downon the spot12 times12 LateralHops 6 oneach legplankwalkout12 BicycleCrunchs 6on eachlegFree!7 pushupspleaseHipThrusterhold aplank for30seconds12Lunges 6on eachleghighknees!!!DumbbellPlank to FrontRaise (Do thisone withoutweights)10 starjumpstry to touchyour headwith yourtoesHAPPYMOTHERSDAY!!!!!!10 Mountainclimbers 5on each leg7handstandssideplank!!!!!choose howlong youhold it7burpees10 SplitSquat Jumps5 on eachleg8 LowJacks!!!!!!createyourown!!!!!!!!10 PlankHip Dips 5on eachleghold aBridge for30seconds15squats!!!!!createyourown!!!!!!!!!jump upand downon the spot12 times12 LateralHops 6 oneach legplankwalkout

bingo wonderland - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Bicycle Crunchs 6 on each leg
  2. Free!
  3. 7 push ups please
  4. Hip Thruster
  5. hold a plank for 30 seconds
  6. 12 Lunges 6 on each leg
  7. high knees!!!
  8. Dumbbell Plank to Front Raise (Do this one without weights)
  9. 10 star jumps
  10. try to touch your head with your toes
  11. HAPPY MOTHERS DAY!!!!!!
  12. 10 Mountain climbers 5 on each leg
  13. 7 handstands
  14. side plank!!!!! choose how long you hold it
  15. 7 burpees
  16. 10 Split Squat Jumps 5 on each leg
  17. 8 Low Jacks!!!!!!
  18. create your own!!!!!!!!
  19. 10 Plank Hip Dips 5 on each leg
  20. hold a Bridge for 30 seconds
  21. 15 squats!!!!!
  22. create your own!!!!!!!!!
  23. jump up and down on the spot 12 times
  24. 12 Lateral Hops 6 on each leg
  25. plank walkout