Dumbbell Plank to Front Raise (Do this one without weights) 12 Bicycle Crunchs 6 on each leg high knees!!! 10 star jumps try to touch your head with your toes HAPPY MOTHERS DAY!!!!!! create your own!!!!!!!! hold a plank for 30 seconds 10 Plank Hip Dips 5 on each leg 15 squats!!!!! Hip Thruster 7 handstands plank walkout 12 Lateral Hops 6 on each leg 12 Lunges 6 on each leg Free! create your own!!!!!!!!! 10 Mountain climbers 5 on each leg side plank!!!!! choose how long you hold it jump up and down on the spot 12 times 10 Split Squat Jumps 5 on each leg 8 Low Jacks!!!!!! 7 push ups please 7 burpees hold a Bridge for 30 seconds Dumbbell Plank to Front Raise (Do this one without weights) 12 Bicycle Crunchs 6 on each leg high knees!!! 10 star jumps try to touch your head with your toes HAPPY MOTHERS DAY!!!!!! create your own!!!!!!!! hold a plank for 30 seconds 10 Plank Hip Dips 5 on each leg 15 squats!!!!! Hip Thruster 7 handstands plank walkout 12 Lateral Hops 6 on each leg 12 Lunges 6 on each leg Free! create your own!!!!!!!!! 10 Mountain climbers 5 on each leg side plank!!!!! choose how long you hold it jump up and down on the spot 12 times 10 Split Squat Jumps 5 on each leg 8 Low Jacks!!!!!! 7 push ups please 7 burpees hold a Bridge for 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dumbbell Plank to Front Raise (Do this one without weights)
12 Bicycle Crunchs 6 on each leg
high knees!!!
10 star jumps
try to touch your head with your toes
HAPPY MOTHERS DAY!!!!!!
create your own!!!!!!!!
hold a plank for 30 seconds
10 Plank Hip Dips 5 on each leg
15 squats!!!!!
Hip Thruster
7 handstands
plank walkout
12 Lateral Hops 6 on each leg
12 Lunges 6 on each leg
Free!
create your own!!!!!!!!!
10 Mountain climbers 5 on each leg
side plank!!!!! choose how long you hold it
jump up and down on the spot 12 times
10 Split Squat Jumps 5 on each leg
8 Low Jacks!!!!!!
7 push ups please
7 burpees
hold a Bridge for 30 seconds