8 LowJacks!!!!!!10 PlankHip Dips 5on eachleg7 pushupspleaseHipThruster12 BicycleCrunchs 6on eachlegFree!10 starjumps7handstandssideplank!!!!!choose howlong youhold itjump upand downon the spot12 timesplankwalkout12Lunges 6on eachleg10 SplitSquat Jumps5 on eachleghighknees!!!12 LateralHops 6 oneach leg15squats!!!!!try to touchyour headwith yourtoeshold aBridge for30seconds10 Mountainclimbers 5on each legDumbbellPlank to FrontRaise (Do thisone withoutweights)HAPPYMOTHERSDAY!!!!!!createyourown!!!!!!!!7burpeescreateyourown!!!!!!!!!hold aplank for30seconds8 LowJacks!!!!!!10 PlankHip Dips 5on eachleg7 pushupspleaseHipThruster12 BicycleCrunchs 6on eachlegFree!10 starjumps7handstandssideplank!!!!!choose howlong youhold itjump upand downon the spot12 timesplankwalkout12Lunges 6on eachleg10 SplitSquat Jumps5 on eachleghighknees!!!12 LateralHops 6 oneach leg15squats!!!!!try to touchyour headwith yourtoeshold aBridge for30seconds10 Mountainclimbers 5on each legDumbbellPlank to FrontRaise (Do thisone withoutweights)HAPPYMOTHERSDAY!!!!!!createyourown!!!!!!!!7burpeescreateyourown!!!!!!!!!hold aplank for30seconds

bingo wonderland - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Low Jacks!!!!!!
  2. 10 Plank Hip Dips 5 on each leg
  3. 7 push ups please
  4. Hip Thruster
  5. 12 Bicycle Crunchs 6 on each leg
  6. Free!
  7. 10 star jumps
  8. 7 handstands
  9. side plank!!!!! choose how long you hold it
  10. jump up and down on the spot 12 times
  11. plank walkout
  12. 12 Lunges 6 on each leg
  13. 10 Split Squat Jumps 5 on each leg
  14. high knees!!!
  15. 12 Lateral Hops 6 on each leg
  16. 15 squats!!!!!
  17. try to touch your head with your toes
  18. hold a Bridge for 30 seconds
  19. 10 Mountain climbers 5 on each leg
  20. Dumbbell Plank to Front Raise (Do this one without weights)
  21. HAPPY MOTHERS DAY!!!!!!
  22. create your own!!!!!!!!
  23. 7 burpees
  24. create your own!!!!!!!!!
  25. hold a plank for 30 seconds