Listen to aself carepodcastWatcheda sunsetDid ayoga orworkoutsessionWatchedasunriseTalkedto afriendTooka napDrankenoughwaterTellsomeoneyou lovethemWent fora swimor surfedCrossedsomethingoff my to-do listWent fora walk orhikeVideo chata friend orfamilymemberMademy bedStood inthesunshinePaintor drawReadfor anhourTook abreak fromsocialmediaDanced tomyfavoritesongGet 8hours ofsleepChallengednegativethoughts CleanedmyroomLearnedsomethingnewLearn tobake orcooksomethingPicked abouquetof flowersListen to aself carepodcastWatcheda sunsetDid ayoga orworkoutsessionWatchedasunriseTalkedto afriendTooka napDrankenoughwaterTellsomeoneyou lovethemWent fora swimor surfedCrossedsomethingoff my to-do listWent fora walk orhikeVideo chata friend orfamilymemberMademy bedStood inthesunshinePaintor drawReadfor anhourTook abreak fromsocialmediaDanced tomyfavoritesongGet 8hours ofsleepChallengednegativethoughts CleanedmyroomLearnedsomethingnewLearn tobake orcooksomethingPicked abouquetof flowers

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to a self care podcast
  2. Watched a sunset
  3. Did a yoga or workout session
  4. Watched a sunrise
  5. Talked to a friend
  6. Took a nap
  7. Drank enough water
  8. Tell someone you love them
  9. Went for a swim or surfed
  10. Crossed something off my to-do list
  11. Went for a walk or hike
  12. Video chat a friend or family member
  13. Made my bed
  14. Stood in the sunshine
  15. Paint or draw
  16. Read for an hour
  17. Took a break from social media
  18. Danced to my favorite song
  19. Get 8 hours of sleep
  20. Challenged negative thoughts
  21. Cleaned my room
  22. Learned something new
  23. Learn to bake or cook something
  24. Picked a bouquet of flowers