Took abreak fromsocialmediaWatchedasunriseWent fora walk orhikeChallengednegativethoughts Tooka napLearnedsomethingnewGet 8hours ofsleepWatcheda sunsetLearn tobake orcooksomethingCrossedsomethingoff my to-do listVideo chata friend orfamilymemberPaintor drawDanced tomyfavoritesongWent fora swimor surfedTalkedto afriendCleanedmyroomReadfor anhourListen to aself carepodcastStood inthesunshinePicked abouquetof flowersMademy bedDid ayoga orworkoutsessionTellsomeoneyou lovethemDrankenoughwaterTook abreak fromsocialmediaWatchedasunriseWent fora walk orhikeChallengednegativethoughts Tooka napLearnedsomethingnewGet 8hours ofsleepWatcheda sunsetLearn tobake orcooksomethingCrossedsomethingoff my to-do listVideo chata friend orfamilymemberPaintor drawDanced tomyfavoritesongWent fora swimor surfedTalkedto afriendCleanedmyroomReadfor anhourListen to aself carepodcastStood inthesunshinePicked abouquetof flowersMademy bedDid ayoga orworkoutsessionTellsomeoneyou lovethemDrankenoughwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Watched a sunrise
  3. Went for a walk or hike
  4. Challenged negative thoughts
  5. Took a nap
  6. Learned something new
  7. Get 8 hours of sleep
  8. Watched a sunset
  9. Learn to bake or cook something
  10. Crossed something off my to-do list
  11. Video chat a friend or family member
  12. Paint or draw
  13. Danced to my favorite song
  14. Went for a swim or surfed
  15. Talked to a friend
  16. Cleaned my room
  17. Read for an hour
  18. Listen to a self care podcast
  19. Stood in the sunshine
  20. Picked a bouquet of flowers
  21. Made my bed
  22. Did a yoga or workout session
  23. Tell someone you love them
  24. Drank enough water