Went fora walk orhikeGet 8hours ofsleepStood inthesunshineDid ayoga orworkoutsessionChallengednegativethoughts Talkedto afriendMademy bedVideo chata friend orfamilymemberReadfor anhourListen to aself carepodcastTooka napPaintor drawWatcheda sunsetLearn tobake orcooksomethingWatchedasunriseTellsomeoneyou lovethemPicked abouquetof flowersDanced tomyfavoritesongTook abreak fromsocialmediaCleanedmyroomLearnedsomethingnewCrossedsomethingoff my to-do listDrankenoughwaterWent fora swimor surfedWent fora walk orhikeGet 8hours ofsleepStood inthesunshineDid ayoga orworkoutsessionChallengednegativethoughts Talkedto afriendMademy bedVideo chata friend orfamilymemberReadfor anhourListen to aself carepodcastTooka napPaintor drawWatcheda sunsetLearn tobake orcooksomethingWatchedasunriseTellsomeoneyou lovethemPicked abouquetof flowersDanced tomyfavoritesongTook abreak fromsocialmediaCleanedmyroomLearnedsomethingnewCrossedsomethingoff my to-do listDrankenoughwaterWent fora swimor surfed

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk or hike
  2. Get 8 hours of sleep
  3. Stood in the sunshine
  4. Did a yoga or workout session
  5. Challenged negative thoughts
  6. Talked to a friend
  7. Made my bed
  8. Video chat a friend or family member
  9. Read for an hour
  10. Listen to a self care podcast
  11. Took a nap
  12. Paint or draw
  13. Watched a sunset
  14. Learn to bake or cook something
  15. Watched a sunrise
  16. Tell someone you love them
  17. Picked a bouquet of flowers
  18. Danced to my favorite song
  19. Took a break from social media
  20. Cleaned my room
  21. Learned something new
  22. Crossed something off my to-do list
  23. Drank enough water
  24. Went for a swim or surfed