Went fora swimor surfedWatchedasunriseTellsomeoneyou lovethemTook abreak fromsocialmediaCleanedmyroomWatcheda sunsetPicked abouquetof flowersListen to aself carepodcastTooka napDanced tomyfavoritesongDid ayoga orworkoutsessionWent fora walk orhikeLearn tobake orcooksomethingLearnedsomethingnewGet 8hours ofsleepVideo chata friend orfamilymemberTalkedto afriendCrossedsomethingoff my to-do listDrankenoughwaterPaintor drawChallengednegativethoughts Mademy bedStood inthesunshineReadfor anhourWent fora swimor surfedWatchedasunriseTellsomeoneyou lovethemTook abreak fromsocialmediaCleanedmyroomWatcheda sunsetPicked abouquetof flowersListen to aself carepodcastTooka napDanced tomyfavoritesongDid ayoga orworkoutsessionWent fora walk orhikeLearn tobake orcooksomethingLearnedsomethingnewGet 8hours ofsleepVideo chata friend orfamilymemberTalkedto afriendCrossedsomethingoff my to-do listDrankenoughwaterPaintor drawChallengednegativethoughts Mademy bedStood inthesunshineReadfor anhour

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a swim or surfed
  2. Watched a sunrise
  3. Tell someone you love them
  4. Took a break from social media
  5. Cleaned my room
  6. Watched a sunset
  7. Picked a bouquet of flowers
  8. Listen to a self care podcast
  9. Took a nap
  10. Danced to my favorite song
  11. Did a yoga or workout session
  12. Went for a walk or hike
  13. Learn to bake or cook something
  14. Learned something new
  15. Get 8 hours of sleep
  16. Video chat a friend or family member
  17. Talked to a friend
  18. Crossed something off my to-do list
  19. Drank enough water
  20. Paint or draw
  21. Challenged negative thoughts
  22. Made my bed
  23. Stood in the sunshine
  24. Read for an hour