Tellsomeoneyou lovethemMademy bedGet 8hours ofsleepPicked abouquetof flowersTalkedto afriendChallengednegativethoughts Readfor anhourTook abreak fromsocialmediaDid ayoga orworkoutsessionCleanedmyroomLearn tobake orcooksomethingCrossedsomethingoff my to-do listListen to aself carepodcastWatcheda sunsetTooka napWent fora walk orhikeDanced tomyfavoritesongVideo chata friend orfamilymemberWatchedasunrisePaintor drawWent fora swimor surfedStood inthesunshineDrankenoughwaterLearnedsomethingnewTellsomeoneyou lovethemMademy bedGet 8hours ofsleepPicked abouquetof flowersTalkedto afriendChallengednegativethoughts Readfor anhourTook abreak fromsocialmediaDid ayoga orworkoutsessionCleanedmyroomLearn tobake orcooksomethingCrossedsomethingoff my to-do listListen to aself carepodcastWatcheda sunsetTooka napWent fora walk orhikeDanced tomyfavoritesongVideo chata friend orfamilymemberWatchedasunrisePaintor drawWent fora swimor surfedStood inthesunshineDrankenoughwaterLearnedsomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell someone you love them
  2. Made my bed
  3. Get 8 hours of sleep
  4. Picked a bouquet of flowers
  5. Talked to a friend
  6. Challenged negative thoughts
  7. Read for an hour
  8. Took a break from social media
  9. Did a yoga or workout session
  10. Cleaned my room
  11. Learn to bake or cook something
  12. Crossed something off my to-do list
  13. Listen to a self care podcast
  14. Watched a sunset
  15. Took a nap
  16. Went for a walk or hike
  17. Danced to my favorite song
  18. Video chat a friend or family member
  19. Watched a sunrise
  20. Paint or draw
  21. Went for a swim or surfed
  22. Stood in the sunshine
  23. Drank enough water
  24. Learned something new