Tellsomeoneyou lovethemGet 8hours ofsleepVideo chata friend orfamilymemberChallengednegativethoughts Learn tobake orcooksomethingStood inthesunshineWatcheda sunsetPicked abouquetof flowersWent fora swimor surfedTook abreak fromsocialmediaListen to aself carepodcastCleanedmyroomWent fora walk orhikeDanced tomyfavoritesongPaintor drawDrankenoughwaterMademy bedDid ayoga orworkoutsessionCrossedsomethingoff my to-do listWatchedasunriseLearnedsomethingnewTalkedto afriendReadfor anhourTooka napTellsomeoneyou lovethemGet 8hours ofsleepVideo chata friend orfamilymemberChallengednegativethoughts Learn tobake orcooksomethingStood inthesunshineWatcheda sunsetPicked abouquetof flowersWent fora swimor surfedTook abreak fromsocialmediaListen to aself carepodcastCleanedmyroomWent fora walk orhikeDanced tomyfavoritesongPaintor drawDrankenoughwaterMademy bedDid ayoga orworkoutsessionCrossedsomethingoff my to-do listWatchedasunriseLearnedsomethingnewTalkedto afriendReadfor anhourTooka nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you love them
  2. Get 8 hours of sleep
  3. Video chat a friend or family member
  4. Challenged negative thoughts
  5. Learn to bake or cook something
  6. Stood in the sunshine
  7. Watched a sunset
  8. Picked a bouquet of flowers
  9. Went for a swim or surfed
  10. Took a break from social media
  11. Listen to a self care podcast
  12. Cleaned my room
  13. Went for a walk or hike
  14. Danced to my favorite song
  15. Paint or draw
  16. Drank enough water
  17. Made my bed
  18. Did a yoga or workout session
  19. Crossed something off my to-do list
  20. Watched a sunrise
  21. Learned something new
  22. Talked to a friend
  23. Read for an hour
  24. Took a nap