Tellsomeoneyou lovethemDid ayoga orworkoutsessionWent fora walk orhikePicked abouquetof flowersTook abreak fromsocialmediaDrankenoughwaterWatchedasunriseListen to aself carepodcastDanced tomyfavoritesongWatcheda sunsetTooka napChallengednegativethoughts Talkedto afriendWent fora swimor surfedVideo chata friend orfamilymemberGet 8hours ofsleepReadfor anhourMademy bedPaintor drawCrossedsomethingoff my to-do listLearn tobake orcooksomethingCleanedmyroomLearnedsomethingnewStood inthesunshineTellsomeoneyou lovethemDid ayoga orworkoutsessionWent fora walk orhikePicked abouquetof flowersTook abreak fromsocialmediaDrankenoughwaterWatchedasunriseListen to aself carepodcastDanced tomyfavoritesongWatcheda sunsetTooka napChallengednegativethoughts Talkedto afriendWent fora swimor surfedVideo chata friend orfamilymemberGet 8hours ofsleepReadfor anhourMademy bedPaintor drawCrossedsomethingoff my to-do listLearn tobake orcooksomethingCleanedmyroomLearnedsomethingnewStood inthesunshine

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you love them
  2. Did a yoga or workout session
  3. Went for a walk or hike
  4. Picked a bouquet of flowers
  5. Took a break from social media
  6. Drank enough water
  7. Watched a sunrise
  8. Listen to a self care podcast
  9. Danced to my favorite song
  10. Watched a sunset
  11. Took a nap
  12. Challenged negative thoughts
  13. Talked to a friend
  14. Went for a swim or surfed
  15. Video chat a friend or family member
  16. Get 8 hours of sleep
  17. Read for an hour
  18. Made my bed
  19. Paint or draw
  20. Crossed something off my to-do list
  21. Learn to bake or cook something
  22. Cleaned my room
  23. Learned something new
  24. Stood in the sunshine