Learn tobake orcooksomethingLearnedsomethingnewPicked abouquetof flowersVideo chata friend orfamilymemberGet 8hours ofsleepDrankenoughwaterWent fora swimor surfedTalkedto afriendCrossedsomethingoff my to-do listListen to aself carepodcastWatcheda sunsetTooka napDid ayoga orworkoutsessionPaintor drawWent fora walk orhikeChallengednegativethoughts Took abreak fromsocialmediaMademy bedCleanedmyroomWatchedasunriseStood inthesunshineTellsomeoneyou lovethemReadfor anhourDanced tomyfavoritesongLearn tobake orcooksomethingLearnedsomethingnewPicked abouquetof flowersVideo chata friend orfamilymemberGet 8hours ofsleepDrankenoughwaterWent fora swimor surfedTalkedto afriendCrossedsomethingoff my to-do listListen to aself carepodcastWatcheda sunsetTooka napDid ayoga orworkoutsessionPaintor drawWent fora walk orhikeChallengednegativethoughts Took abreak fromsocialmediaMademy bedCleanedmyroomWatchedasunriseStood inthesunshineTellsomeoneyou lovethemReadfor anhourDanced tomyfavoritesong

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to bake or cook something
  2. Learned something new
  3. Picked a bouquet of flowers
  4. Video chat a friend or family member
  5. Get 8 hours of sleep
  6. Drank enough water
  7. Went for a swim or surfed
  8. Talked to a friend
  9. Crossed something off my to-do list
  10. Listen to a self care podcast
  11. Watched a sunset
  12. Took a nap
  13. Did a yoga or workout session
  14. Paint or draw
  15. Went for a walk or hike
  16. Challenged negative thoughts
  17. Took a break from social media
  18. Made my bed
  19. Cleaned my room
  20. Watched a sunrise
  21. Stood in the sunshine
  22. Tell someone you love them
  23. Read for an hour
  24. Danced to my favorite song