Went fora walk orhikeTalkedto afriendTook abreak fromsocialmediaPicked abouquetof flowersStood inthesunshineDid ayoga orworkoutsessionVideo chata friend orfamilymemberMademy bedDanced tomyfavoritesongPaintor drawLearn tobake orcooksomethingWent fora swimor surfedCleanedmyroomTellsomeoneyou lovethemWatcheda sunsetLearnedsomethingnewDrankenoughwaterListen to aself carepodcastTooka napCrossedsomethingoff my to-do listChallengednegativethoughts WatchedasunriseReadfor anhourGet 8hours ofsleepWent fora walk orhikeTalkedto afriendTook abreak fromsocialmediaPicked abouquetof flowersStood inthesunshineDid ayoga orworkoutsessionVideo chata friend orfamilymemberMademy bedDanced tomyfavoritesongPaintor drawLearn tobake orcooksomethingWent fora swimor surfedCleanedmyroomTellsomeoneyou lovethemWatcheda sunsetLearnedsomethingnewDrankenoughwaterListen to aself carepodcastTooka napCrossedsomethingoff my to-do listChallengednegativethoughts WatchedasunriseReadfor anhourGet 8hours ofsleep

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk or hike
  2. Talked to a friend
  3. Took a break from social media
  4. Picked a bouquet of flowers
  5. Stood in the sunshine
  6. Did a yoga or workout session
  7. Video chat a friend or family member
  8. Made my bed
  9. Danced to my favorite song
  10. Paint or draw
  11. Learn to bake or cook something
  12. Went for a swim or surfed
  13. Cleaned my room
  14. Tell someone you love them
  15. Watched a sunset
  16. Learned something new
  17. Drank enough water
  18. Listen to a self care podcast
  19. Took a nap
  20. Crossed something off my to-do list
  21. Challenged negative thoughts
  22. Watched a sunrise
  23. Read for an hour
  24. Get 8 hours of sleep