Picked abouquetof flowersTellsomeoneyou lovethemReadfor anhourTalkedto afriendChallengednegativethoughts Took abreak fromsocialmediaPaintor drawGet 8hours ofsleepTooka napWent fora walk orhikeDid ayoga orworkoutsessionDanced tomyfavoritesongMademy bedLearn tobake orcooksomethingListen to aself carepodcastWatchedasunriseVideo chata friend orfamilymemberDrankenoughwaterCleanedmyroomCrossedsomethingoff my to-do listWent fora swimor surfedLearnedsomethingnewWatcheda sunsetStood inthesunshinePicked abouquetof flowersTellsomeoneyou lovethemReadfor anhourTalkedto afriendChallengednegativethoughts Took abreak fromsocialmediaPaintor drawGet 8hours ofsleepTooka napWent fora walk orhikeDid ayoga orworkoutsessionDanced tomyfavoritesongMademy bedLearn tobake orcooksomethingListen to aself carepodcastWatchedasunriseVideo chata friend orfamilymemberDrankenoughwaterCleanedmyroomCrossedsomethingoff my to-do listWent fora swimor surfedLearnedsomethingnewWatcheda sunsetStood inthesunshine

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picked a bouquet of flowers
  2. Tell someone you love them
  3. Read for an hour
  4. Talked to a friend
  5. Challenged negative thoughts
  6. Took a break from social media
  7. Paint or draw
  8. Get 8 hours of sleep
  9. Took a nap
  10. Went for a walk or hike
  11. Did a yoga or workout session
  12. Danced to my favorite song
  13. Made my bed
  14. Learn to bake or cook something
  15. Listen to a self care podcast
  16. Watched a sunrise
  17. Video chat a friend or family member
  18. Drank enough water
  19. Cleaned my room
  20. Crossed something off my to-do list
  21. Went for a swim or surfed
  22. Learned something new
  23. Watched a sunset
  24. Stood in the sunshine