WatchedasunrisePicked abouquetof flowersWatcheda sunsetLearn tobake orcooksomethingTooka napGet 8hours ofsleepTellsomeoneyou lovethemTalkedto afriendPaintor drawVideo chata friend orfamilymemberStood inthesunshineWent fora walk orhikeReadfor anhourListen to aself carepodcastDrankenoughwaterDid ayoga orworkoutsessionCrossedsomethingoff my to-do listDanced tomyfavoritesongTook abreak fromsocialmediaLearnedsomethingnewMademy bedChallengednegativethoughts CleanedmyroomWent fora swimor surfedWatchedasunrisePicked abouquetof flowersWatcheda sunsetLearn tobake orcooksomethingTooka napGet 8hours ofsleepTellsomeoneyou lovethemTalkedto afriendPaintor drawVideo chata friend orfamilymemberStood inthesunshineWent fora walk orhikeReadfor anhourListen to aself carepodcastDrankenoughwaterDid ayoga orworkoutsessionCrossedsomethingoff my to-do listDanced tomyfavoritesongTook abreak fromsocialmediaLearnedsomethingnewMademy bedChallengednegativethoughts CleanedmyroomWent fora swimor surfed

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a sunrise
  2. Picked a bouquet of flowers
  3. Watched a sunset
  4. Learn to bake or cook something
  5. Took a nap
  6. Get 8 hours of sleep
  7. Tell someone you love them
  8. Talked to a friend
  9. Paint or draw
  10. Video chat a friend or family member
  11. Stood in the sunshine
  12. Went for a walk or hike
  13. Read for an hour
  14. Listen to a self care podcast
  15. Drank enough water
  16. Did a yoga or workout session
  17. Crossed something off my to-do list
  18. Danced to my favorite song
  19. Took a break from social media
  20. Learned something new
  21. Made my bed
  22. Challenged negative thoughts
  23. Cleaned my room
  24. Went for a swim or surfed