Danced tomyfavoritesongTellsomeoneyou lovethemPicked abouquetof flowersListen to aself carepodcastVideo chata friend orfamilymemberDid ayoga orworkoutsessionTook abreak fromsocialmediaTalkedto afriendPaintor drawMademy bedReadfor anhourLearn tobake orcooksomethingCleanedmyroomWatchedasunriseDrankenoughwaterGet 8hours ofsleepTooka napStood inthesunshineWatcheda sunsetWent fora swimor surfedChallengednegativethoughts LearnedsomethingnewWent fora walk orhikeCrossedsomethingoff my to-do listDanced tomyfavoritesongTellsomeoneyou lovethemPicked abouquetof flowersListen to aself carepodcastVideo chata friend orfamilymemberDid ayoga orworkoutsessionTook abreak fromsocialmediaTalkedto afriendPaintor drawMademy bedReadfor anhourLearn tobake orcooksomethingCleanedmyroomWatchedasunriseDrankenoughwaterGet 8hours ofsleepTooka napStood inthesunshineWatcheda sunsetWent fora swimor surfedChallengednegativethoughts LearnedsomethingnewWent fora walk orhikeCrossedsomethingoff my to-do list

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Danced to my favorite song
  2. Tell someone you love them
  3. Picked a bouquet of flowers
  4. Listen to a self care podcast
  5. Video chat a friend or family member
  6. Did a yoga or workout session
  7. Took a break from social media
  8. Talked to a friend
  9. Paint or draw
  10. Made my bed
  11. Read for an hour
  12. Learn to bake or cook something
  13. Cleaned my room
  14. Watched a sunrise
  15. Drank enough water
  16. Get 8 hours of sleep
  17. Took a nap
  18. Stood in the sunshine
  19. Watched a sunset
  20. Went for a swim or surfed
  21. Challenged negative thoughts
  22. Learned something new
  23. Went for a walk or hike
  24. Crossed something off my to-do list