Get 8hours ofsleepLearnedsomethingnewChallengednegativethoughts Picked abouquetof flowersTellsomeoneyou lovethemCrossedsomethingoff my to-do listPaintor drawWatchedasunriseTook abreak fromsocialmediaCleanedmyroomReadfor anhourWent fora walk orhikeWent fora swimor surfedDanced tomyfavoritesongTalkedto afriendMademy bedWatcheda sunsetDid ayoga orworkoutsessionListen to aself carepodcastDrankenoughwaterStood inthesunshineTooka napLearn tobake orcooksomethingVideo chata friend orfamilymemberGet 8hours ofsleepLearnedsomethingnewChallengednegativethoughts Picked abouquetof flowersTellsomeoneyou lovethemCrossedsomethingoff my to-do listPaintor drawWatchedasunriseTook abreak fromsocialmediaCleanedmyroomReadfor anhourWent fora walk orhikeWent fora swimor surfedDanced tomyfavoritesongTalkedto afriendMademy bedWatcheda sunsetDid ayoga orworkoutsessionListen to aself carepodcastDrankenoughwaterStood inthesunshineTooka napLearn tobake orcooksomethingVideo chata friend orfamilymember

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Learned something new
  3. Challenged negative thoughts
  4. Picked a bouquet of flowers
  5. Tell someone you love them
  6. Crossed something off my to-do list
  7. Paint or draw
  8. Watched a sunrise
  9. Took a break from social media
  10. Cleaned my room
  11. Read for an hour
  12. Went for a walk or hike
  13. Went for a swim or surfed
  14. Danced to my favorite song
  15. Talked to a friend
  16. Made my bed
  17. Watched a sunset
  18. Did a yoga or workout session
  19. Listen to a self care podcast
  20. Drank enough water
  21. Stood in the sunshine
  22. Took a nap
  23. Learn to bake or cook something
  24. Video chat a friend or family member