Learn tobake orcooksomethingDanced tomyfavoritesongCleanedmyroomTalkedto afriendWent fora walk orhikeListen to aself carepodcastTellsomeoneyou lovethemCrossedsomethingoff my to-do listStood inthesunshineDid ayoga orworkoutsessionWatcheda sunsetPaintor drawTook abreak fromsocialmediaLearnedsomethingnewPicked abouquetof flowersTooka napGet 8hours ofsleepMademy bedVideo chata friend orfamilymemberWent fora swimor surfedReadfor anhourWatchedasunriseChallengednegativethoughts DrankenoughwaterLearn tobake orcooksomethingDanced tomyfavoritesongCleanedmyroomTalkedto afriendWent fora walk orhikeListen to aself carepodcastTellsomeoneyou lovethemCrossedsomethingoff my to-do listStood inthesunshineDid ayoga orworkoutsessionWatcheda sunsetPaintor drawTook abreak fromsocialmediaLearnedsomethingnewPicked abouquetof flowersTooka napGet 8hours ofsleepMademy bedVideo chata friend orfamilymemberWent fora swimor surfedReadfor anhourWatchedasunriseChallengednegativethoughts Drankenoughwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn to bake or cook something
  2. Danced to my favorite song
  3. Cleaned my room
  4. Talked to a friend
  5. Went for a walk or hike
  6. Listen to a self care podcast
  7. Tell someone you love them
  8. Crossed something off my to-do list
  9. Stood in the sunshine
  10. Did a yoga or workout session
  11. Watched a sunset
  12. Paint or draw
  13. Took a break from social media
  14. Learned something new
  15. Picked a bouquet of flowers
  16. Took a nap
  17. Get 8 hours of sleep
  18. Made my bed
  19. Video chat a friend or family member
  20. Went for a swim or surfed
  21. Read for an hour
  22. Watched a sunrise
  23. Challenged negative thoughts
  24. Drank enough water