Get 8hours ofsleepVideo chata friend orfamilymemberReadfor anhourDid ayoga orworkoutsessionTooka napWent fora swimor surfedLearn tobake orcooksomethingCleanedmyroomTook abreak fromsocialmediaCrossedsomethingoff my to-do listListen to aself carepodcastMademy bedWatchedasunriseWatcheda sunsetDrankenoughwaterChallengednegativethoughts Stood inthesunshineWent fora walk orhikeTalkedto afriendTellsomeoneyou lovethemPicked abouquetof flowersDanced tomyfavoritesongLearnedsomethingnewPaintor drawGet 8hours ofsleepVideo chata friend orfamilymemberReadfor anhourDid ayoga orworkoutsessionTooka napWent fora swimor surfedLearn tobake orcooksomethingCleanedmyroomTook abreak fromsocialmediaCrossedsomethingoff my to-do listListen to aself carepodcastMademy bedWatchedasunriseWatcheda sunsetDrankenoughwaterChallengednegativethoughts Stood inthesunshineWent fora walk orhikeTalkedto afriendTellsomeoneyou lovethemPicked abouquetof flowersDanced tomyfavoritesongLearnedsomethingnewPaintor draw

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Video chat a friend or family member
  3. Read for an hour
  4. Did a yoga or workout session
  5. Took a nap
  6. Went for a swim or surfed
  7. Learn to bake or cook something
  8. Cleaned my room
  9. Took a break from social media
  10. Crossed something off my to-do list
  11. Listen to a self care podcast
  12. Made my bed
  13. Watched a sunrise
  14. Watched a sunset
  15. Drank enough water
  16. Challenged negative thoughts
  17. Stood in the sunshine
  18. Went for a walk or hike
  19. Talked to a friend
  20. Tell someone you love them
  21. Picked a bouquet of flowers
  22. Danced to my favorite song
  23. Learned something new
  24. Paint or draw