Get 8hours ofsleepReadfor anhourPicked abouquetof flowersCleanedmyroomWatchedasunriseCrossedsomethingoff my to-do listDid ayoga orworkoutsessionStood inthesunshineWent fora swimor surfedDanced tomyfavoritesongListen to aself carepodcastDrankenoughwaterPaintor drawVideo chata friend orfamilymemberLearn tobake orcooksomethingTooka napTook abreak fromsocialmediaTalkedto afriendMademy bedLearnedsomethingnewWatcheda sunsetTellsomeoneyou lovethemWent fora walk orhikeChallengednegativethoughts Get 8hours ofsleepReadfor anhourPicked abouquetof flowersCleanedmyroomWatchedasunriseCrossedsomethingoff my to-do listDid ayoga orworkoutsessionStood inthesunshineWent fora swimor surfedDanced tomyfavoritesongListen to aself carepodcastDrankenoughwaterPaintor drawVideo chata friend orfamilymemberLearn tobake orcooksomethingTooka napTook abreak fromsocialmediaTalkedto afriendMademy bedLearnedsomethingnewWatcheda sunsetTellsomeoneyou lovethemWent fora walk orhikeChallengednegativethoughts 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Read for an hour
  3. Picked a bouquet of flowers
  4. Cleaned my room
  5. Watched a sunrise
  6. Crossed something off my to-do list
  7. Did a yoga or workout session
  8. Stood in the sunshine
  9. Went for a swim or surfed
  10. Danced to my favorite song
  11. Listen to a self care podcast
  12. Drank enough water
  13. Paint or draw
  14. Video chat a friend or family member
  15. Learn to bake or cook something
  16. Took a nap
  17. Took a break from social media
  18. Talked to a friend
  19. Made my bed
  20. Learned something new
  21. Watched a sunset
  22. Tell someone you love them
  23. Went for a walk or hike
  24. Challenged negative thoughts