20secondsof BearWalks10Hops onthe RightFootSkiparoundthe room1 time10 Mid-lineCrossingElbowTouchesLog roll10 feet10HeelRaisesRoll the ballup and downthe wall 5timesSkiparoundthe room1 timeWalkbackwards30 stepsMarch inplace for10 countsCrabwalk 20secondsBoat posefor 15seconds10JumpingJacks10GiantStepsTreepose 20secondsBallwalkouts 5x15Frogjumps10 Hopson theLeft Foot10ArmCircles10SkiJumpsBackwardson the ball5 timesDownwarddog 20seconds10WindmillsRun inplace for10 counts20secondsof BearWalks10Hops onthe RightFootSkiparoundthe room1 time10 Mid-lineCrossingElbowTouchesLog roll10 feet10HeelRaisesRoll the ballup and downthe wall 5timesSkiparoundthe room1 timeWalkbackwards30 stepsMarch inplace for10 countsCrabwalk 20secondsBoat posefor 15seconds10JumpingJacks10GiantStepsTreepose 20secondsBallwalkouts 5x15Frogjumps10 Hopson theLeft Foot10ArmCircles10SkiJumpsBackwardson the ball5 timesDownwarddog 20seconds10WindmillsRun inplace for10 counts

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds of Bear Walks
  2. 10 Hops on the Right Foot
  3. Skip around the room 1 time
  4. 10 Mid-line Crossing Elbow Touches
  5. Log roll 10 feet
  6. 10 Heel Raises
  7. Roll the ball up and down the wall 5 times
  8. Skip around the room 1 time
  9. Walk backwards 30 steps
  10. March in place for 10 counts
  11. Crab walk 20 seconds
  12. Boat pose for 15 seconds
  13. 10 Jumping Jacks
  14. 10 Giant Steps
  15. Tree pose 20 seconds
  16. Ball walk outs 5x
  17. 15 Frog jumps
  18. 10 Hops on the Left Foot
  19. 10 Arm Circles
  20. 10 Ski Jumps
  21. Backwards on the ball 5 times
  22. Downward dog 20 seconds
  23. 10 Windmills
  24. Run in place for 10 counts