Downwarddog 20seconds10SkiJumpsRoll the ballup and downthe wall 5timesBallwalkouts 5x10Windmills10JumpingJacksBoat posefor 15secondsSkiparoundthe room1 time10 Hopson theLeft FootWalkbackwards30 steps10GiantStepsBackwardson the ball5 times10 Mid-lineCrossingElbowTouches10ArmCirclesLog roll10 feetMarch inplace for10 counts10HeelRaisesTreepose 20seconds20secondsof BearWalksSkiparoundthe room1 timeRun inplace for10 countsCrabwalk 20seconds10Hops onthe RightFoot15FrogjumpsDownwarddog 20seconds10SkiJumpsRoll the ballup and downthe wall 5timesBallwalkouts 5x10Windmills10JumpingJacksBoat posefor 15secondsSkiparoundthe room1 time10 Hopson theLeft FootWalkbackwards30 steps10GiantStepsBackwardson the ball5 times10 Mid-lineCrossingElbowTouches10ArmCirclesLog roll10 feetMarch inplace for10 counts10HeelRaisesTreepose 20seconds20secondsof BearWalksSkiparoundthe room1 timeRun inplace for10 countsCrabwalk 20seconds10Hops onthe RightFoot15Frogjumps

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward dog 20 seconds
  2. 10 Ski Jumps
  3. Roll the ball up and down the wall 5 times
  4. Ball walk outs 5x
  5. 10 Windmills
  6. 10 Jumping Jacks
  7. Boat pose for 15 seconds
  8. Skip around the room 1 time
  9. 10 Hops on the Left Foot
  10. Walk backwards 30 steps
  11. 10 Giant Steps
  12. Backwards on the ball 5 times
  13. 10 Mid-line Crossing Elbow Touches
  14. 10 Arm Circles
  15. Log roll 10 feet
  16. March in place for 10 counts
  17. 10 Heel Raises
  18. Tree pose 20 seconds
  19. 20 seconds of Bear Walks
  20. Skip around the room 1 time
  21. Run in place for 10 counts
  22. Crab walk 20 seconds
  23. 10 Hops on the Right Foot
  24. 15 Frog jumps