Skiparoundthe room1 timeSkiparoundthe room1 timeTreepose 20secondsRoll the ballup and downthe wall 5times10SkiJumpsBallwalkouts 5xRun inplace for10 countsMarch inplace for10 countsCrabwalk 20seconds10 Hopson theLeft Foot10Hops onthe RightFoot10Windmills10GiantSteps10 Mid-lineCrossingElbowTouchesBoat posefor 15seconds10ArmCirclesLog roll10 feetWalkbackwards30 stepsBackwardson the ball5 timesDownwarddog 20seconds15Frogjumps10JumpingJacks10HeelRaises20secondsof BearWalksSkiparoundthe room1 timeSkiparoundthe room1 timeTreepose 20secondsRoll the ballup and downthe wall 5times10SkiJumpsBallwalkouts 5xRun inplace for10 countsMarch inplace for10 countsCrabwalk 20seconds10 Hopson theLeft Foot10Hops onthe RightFoot10Windmills10GiantSteps10 Mid-lineCrossingElbowTouchesBoat posefor 15seconds10ArmCirclesLog roll10 feetWalkbackwards30 stepsBackwardson the ball5 timesDownwarddog 20seconds15Frogjumps10JumpingJacks10HeelRaises20secondsof BearWalks

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skip around the room 1 time
  2. Skip around the room 1 time
  3. Tree pose 20 seconds
  4. Roll the ball up and down the wall 5 times
  5. 10 Ski Jumps
  6. Ball walk outs 5x
  7. Run in place for 10 counts
  8. March in place for 10 counts
  9. Crab walk 20 seconds
  10. 10 Hops on the Left Foot
  11. 10 Hops on the Right Foot
  12. 10 Windmills
  13. 10 Giant Steps
  14. 10 Mid-line Crossing Elbow Touches
  15. Boat pose for 15 seconds
  16. 10 Arm Circles
  17. Log roll 10 feet
  18. Walk backwards 30 steps
  19. Backwards on the ball 5 times
  20. Downward dog 20 seconds
  21. 15 Frog jumps
  22. 10 Jumping Jacks
  23. 10 Heel Raises
  24. 20 seconds of Bear Walks