Crabwalk 20seconds10Windmills20secondsof BearWalks10SkiJumpsTreepose 20secondsSkiparoundthe room1 timeRoll the ballup and downthe wall 5timesSkiparoundthe room1 time10 Hopson theLeft FootBallwalkouts 5xWalkbackwards30 steps10ArmCircles15FrogjumpsRun inplace for10 countsBoat posefor 15secondsDownwarddog 20seconds10Hops onthe RightFoot10JumpingJacksMarch inplace for10 counts10HeelRaisesBackwardson the ball5 times10GiantStepsLog roll10 feet10 Mid-lineCrossingElbowTouchesCrabwalk 20seconds10Windmills20secondsof BearWalks10SkiJumpsTreepose 20secondsSkiparoundthe room1 timeRoll the ballup and downthe wall 5timesSkiparoundthe room1 time10 Hopson theLeft FootBallwalkouts 5xWalkbackwards30 steps10ArmCircles15FrogjumpsRun inplace for10 countsBoat posefor 15secondsDownwarddog 20seconds10Hops onthe RightFoot10JumpingJacksMarch inplace for10 counts10HeelRaisesBackwardson the ball5 times10GiantStepsLog roll10 feet10 Mid-lineCrossingElbowTouches

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk 20 seconds
  2. 10 Windmills
  3. 20 seconds of Bear Walks
  4. 10 Ski Jumps
  5. Tree pose 20 seconds
  6. Skip around the room 1 time
  7. Roll the ball up and down the wall 5 times
  8. Skip around the room 1 time
  9. 10 Hops on the Left Foot
  10. Ball walk outs 5x
  11. Walk backwards 30 steps
  12. 10 Arm Circles
  13. 15 Frog jumps
  14. Run in place for 10 counts
  15. Boat pose for 15 seconds
  16. Downward dog 20 seconds
  17. 10 Hops on the Right Foot
  18. 10 Jumping Jacks
  19. March in place for 10 counts
  20. 10 Heel Raises
  21. Backwards on the ball 5 times
  22. 10 Giant Steps
  23. Log roll 10 feet
  24. 10 Mid-line Crossing Elbow Touches