Crabwalk 20seconds10JumpingJacks10GiantStepsBackwardson the ball5 times20secondsof BearWalks10SkiJumpsLog roll10 feetWalkbackwards30 steps10Hops onthe RightFootMarch inplace for10 counts10Windmills10 Mid-lineCrossingElbowTouches10 Hopson theLeft FootSkiparoundthe room1 time15FrogjumpsBoat posefor 15secondsSkiparoundthe room1 time10ArmCirclesDownwarddog 20secondsTreepose 20seconds10HeelRaisesBallwalkouts 5xRoll the ballup and downthe wall 5timesRun inplace for10 countsCrabwalk 20seconds10JumpingJacks10GiantStepsBackwardson the ball5 times20secondsof BearWalks10SkiJumpsLog roll10 feetWalkbackwards30 steps10Hops onthe RightFootMarch inplace for10 counts10Windmills10 Mid-lineCrossingElbowTouches10 Hopson theLeft FootSkiparoundthe room1 time15FrogjumpsBoat posefor 15secondsSkiparoundthe room1 time10ArmCirclesDownwarddog 20secondsTreepose 20seconds10HeelRaisesBallwalkouts 5xRoll the ballup and downthe wall 5timesRun inplace for10 counts

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk 20 seconds
  2. 10 Jumping Jacks
  3. 10 Giant Steps
  4. Backwards on the ball 5 times
  5. 20 seconds of Bear Walks
  6. 10 Ski Jumps
  7. Log roll 10 feet
  8. Walk backwards 30 steps
  9. 10 Hops on the Right Foot
  10. March in place for 10 counts
  11. 10 Windmills
  12. 10 Mid-line Crossing Elbow Touches
  13. 10 Hops on the Left Foot
  14. Skip around the room 1 time
  15. 15 Frog jumps
  16. Boat pose for 15 seconds
  17. Skip around the room 1 time
  18. 10 Arm Circles
  19. Downward dog 20 seconds
  20. Tree pose 20 seconds
  21. 10 Heel Raises
  22. Ball walk outs 5x
  23. Roll the ball up and down the wall 5 times
  24. Run in place for 10 counts