Walkbackwards30 stepsBoat posefor 15secondsBackwardson the ball5 times10JumpingJacks10WindmillsBallwalkouts 5x10 Mid-lineCrossingElbowTouches10HeelRaisesTreepose 20secondsDownwarddog 20secondsMarch inplace for10 counts10GiantSteps10SkiJumpsCrabwalk 20seconds10 Hopson theLeft Foot15Frogjumps20secondsof BearWalksRoll the ballup and downthe wall 5times10Hops onthe RightFootSkiparoundthe room1 timeSkiparoundthe room1 time10ArmCirclesLog roll10 feetRun inplace for10 countsWalkbackwards30 stepsBoat posefor 15secondsBackwardson the ball5 times10JumpingJacks10WindmillsBallwalkouts 5x10 Mid-lineCrossingElbowTouches10HeelRaisesTreepose 20secondsDownwarddog 20secondsMarch inplace for10 counts10GiantSteps10SkiJumpsCrabwalk 20seconds10 Hopson theLeft Foot15Frogjumps20secondsof BearWalksRoll the ballup and downthe wall 5times10Hops onthe RightFootSkiparoundthe room1 timeSkiparoundthe room1 time10ArmCirclesLog roll10 feetRun inplace for10 counts

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk backwards 30 steps
  2. Boat pose for 15 seconds
  3. Backwards on the ball 5 times
  4. 10 Jumping Jacks
  5. 10 Windmills
  6. Ball walk outs 5x
  7. 10 Mid-line Crossing Elbow Touches
  8. 10 Heel Raises
  9. Tree pose 20 seconds
  10. Downward dog 20 seconds
  11. March in place for 10 counts
  12. 10 Giant Steps
  13. 10 Ski Jumps
  14. Crab walk 20 seconds
  15. 10 Hops on the Left Foot
  16. 15 Frog jumps
  17. 20 seconds of Bear Walks
  18. Roll the ball up and down the wall 5 times
  19. 10 Hops on the Right Foot
  20. Skip around the room 1 time
  21. Skip around the room 1 time
  22. 10 Arm Circles
  23. Log roll 10 feet
  24. Run in place for 10 counts