Run inplace for10 counts10 Mid-lineCrossingElbowTouchesSkiparoundthe room1 time10JumpingJacks10Hops onthe RightFootMarch inplace for10 countsTreepose 20seconds20secondsof BearWalks10 Hopson theLeft FootBackwardson the ball5 timesCrabwalk 20secondsRoll the ballup and downthe wall 5timesDownwarddog 20seconds10HeelRaisesBallwalkouts 5x10ArmCirclesBoat posefor 15seconds15FrogjumpsLog roll10 feet10SkiJumpsSkiparoundthe room1 timeWalkbackwards30 steps10GiantSteps10WindmillsRun inplace for10 counts10 Mid-lineCrossingElbowTouchesSkiparoundthe room1 time10JumpingJacks10Hops onthe RightFootMarch inplace for10 countsTreepose 20seconds20secondsof BearWalks10 Hopson theLeft FootBackwardson the ball5 timesCrabwalk 20secondsRoll the ballup and downthe wall 5timesDownwarddog 20seconds10HeelRaisesBallwalkouts 5x10ArmCirclesBoat posefor 15seconds15FrogjumpsLog roll10 feet10SkiJumpsSkiparoundthe room1 timeWalkbackwards30 steps10GiantSteps10Windmills

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 counts
  2. 10 Mid-line Crossing Elbow Touches
  3. Skip around the room 1 time
  4. 10 Jumping Jacks
  5. 10 Hops on the Right Foot
  6. March in place for 10 counts
  7. Tree pose 20 seconds
  8. 20 seconds of Bear Walks
  9. 10 Hops on the Left Foot
  10. Backwards on the ball 5 times
  11. Crab walk 20 seconds
  12. Roll the ball up and down the wall 5 times
  13. Downward dog 20 seconds
  14. 10 Heel Raises
  15. Ball walk outs 5x
  16. 10 Arm Circles
  17. Boat pose for 15 seconds
  18. 15 Frog jumps
  19. Log roll 10 feet
  20. 10 Ski Jumps
  21. Skip around the room 1 time
  22. Walk backwards 30 steps
  23. 10 Giant Steps
  24. 10 Windmills