20secondsof BearWalks10WindmillsLog roll10 feetWalkbackwards30 stepsBoat posefor 15seconds10 Hopson theLeft FootMarch inplace for10 countsBallwalkouts 5x10 Mid-lineCrossingElbowTouchesSkiparoundthe room1 timeTreepose 20seconds10GiantSteps10ArmCircles10HeelRaisesCrabwalk 20secondsBackwardson the ball5 timesDownwarddog 20seconds10Hops onthe RightFoot10SkiJumpsRun inplace for10 counts15FrogjumpsRoll the ballup and downthe wall 5times10JumpingJacksSkiparoundthe room1 time20secondsof BearWalks10WindmillsLog roll10 feetWalkbackwards30 stepsBoat posefor 15seconds10 Hopson theLeft FootMarch inplace for10 countsBallwalkouts 5x10 Mid-lineCrossingElbowTouchesSkiparoundthe room1 timeTreepose 20seconds10GiantSteps10ArmCircles10HeelRaisesCrabwalk 20secondsBackwardson the ball5 timesDownwarddog 20seconds10Hops onthe RightFoot10SkiJumpsRun inplace for10 counts15FrogjumpsRoll the ballup and downthe wall 5times10JumpingJacksSkiparoundthe room1 time

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds of Bear Walks
  2. 10 Windmills
  3. Log roll 10 feet
  4. Walk backwards 30 steps
  5. Boat pose for 15 seconds
  6. 10 Hops on the Left Foot
  7. March in place for 10 counts
  8. Ball walk outs 5x
  9. 10 Mid-line Crossing Elbow Touches
  10. Skip around the room 1 time
  11. Tree pose 20 seconds
  12. 10 Giant Steps
  13. 10 Arm Circles
  14. 10 Heel Raises
  15. Crab walk 20 seconds
  16. Backwards on the ball 5 times
  17. Downward dog 20 seconds
  18. 10 Hops on the Right Foot
  19. 10 Ski Jumps
  20. Run in place for 10 counts
  21. 15 Frog jumps
  22. Roll the ball up and down the wall 5 times
  23. 10 Jumping Jacks
  24. Skip around the room 1 time