10ArmCirclesTreepose 20secondsDownwarddog 20secondsBackwardson the ball5 timesLog roll10 feetSkiparoundthe room1 timeRun inplace for10 countsCrabwalk 20seconds10 Hopson theLeft Foot10Hops onthe RightFoot20secondsof BearWalks10 Mid-lineCrossingElbowTouches10SkiJumpsWalkbackwards30 stepsSkiparoundthe room1 timeBoat posefor 15secondsRoll the ballup and downthe wall 5times10GiantSteps10WindmillsMarch inplace for10 counts15Frogjumps10JumpingJacks10HeelRaisesBallwalkouts 5x10ArmCirclesTreepose 20secondsDownwarddog 20secondsBackwardson the ball5 timesLog roll10 feetSkiparoundthe room1 timeRun inplace for10 countsCrabwalk 20seconds10 Hopson theLeft Foot10Hops onthe RightFoot20secondsof BearWalks10 Mid-lineCrossingElbowTouches10SkiJumpsWalkbackwards30 stepsSkiparoundthe room1 timeBoat posefor 15secondsRoll the ballup and downthe wall 5times10GiantSteps10WindmillsMarch inplace for10 counts15Frogjumps10JumpingJacks10HeelRaisesBallwalkouts 5x

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. Tree pose 20 seconds
  3. Downward dog 20 seconds
  4. Backwards on the ball 5 times
  5. Log roll 10 feet
  6. Skip around the room 1 time
  7. Run in place for 10 counts
  8. Crab walk 20 seconds
  9. 10 Hops on the Left Foot
  10. 10 Hops on the Right Foot
  11. 20 seconds of Bear Walks
  12. 10 Mid-line Crossing Elbow Touches
  13. 10 Ski Jumps
  14. Walk backwards 30 steps
  15. Skip around the room 1 time
  16. Boat pose for 15 seconds
  17. Roll the ball up and down the wall 5 times
  18. 10 Giant Steps
  19. 10 Windmills
  20. March in place for 10 counts
  21. 15 Frog jumps
  22. 10 Jumping Jacks
  23. 10 Heel Raises
  24. Ball walk outs 5x