10ArmCirclesBallwalkouts 5x10SkiJumpsSkiparoundthe room1 timeRun inplace for10 countsSkiparoundthe room1 timeMarch inplace for10 counts10JumpingJacks10 Mid-lineCrossingElbowTouchesRoll the ballup and downthe wall 5times10 Hopson theLeft Foot15FrogjumpsBackwardson the ball5 times10WindmillsLog roll10 feetDownwarddog 20seconds10Hops onthe RightFootCrabwalk 20seconds10HeelRaisesWalkbackwards30 stepsBoat posefor 15seconds10GiantSteps20secondsof BearWalksTreepose 20seconds10ArmCirclesBallwalkouts 5x10SkiJumpsSkiparoundthe room1 timeRun inplace for10 countsSkiparoundthe room1 timeMarch inplace for10 counts10JumpingJacks10 Mid-lineCrossingElbowTouchesRoll the ballup and downthe wall 5times10 Hopson theLeft Foot15FrogjumpsBackwardson the ball5 times10WindmillsLog roll10 feetDownwarddog 20seconds10Hops onthe RightFootCrabwalk 20seconds10HeelRaisesWalkbackwards30 stepsBoat posefor 15seconds10GiantSteps20secondsof BearWalksTreepose 20seconds

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. Ball walk outs 5x
  3. 10 Ski Jumps
  4. Skip around the room 1 time
  5. Run in place for 10 counts
  6. Skip around the room 1 time
  7. March in place for 10 counts
  8. 10 Jumping Jacks
  9. 10 Mid-line Crossing Elbow Touches
  10. Roll the ball up and down the wall 5 times
  11. 10 Hops on the Left Foot
  12. 15 Frog jumps
  13. Backwards on the ball 5 times
  14. 10 Windmills
  15. Log roll 10 feet
  16. Downward dog 20 seconds
  17. 10 Hops on the Right Foot
  18. Crab walk 20 seconds
  19. 10 Heel Raises
  20. Walk backwards 30 steps
  21. Boat pose for 15 seconds
  22. 10 Giant Steps
  23. 20 seconds of Bear Walks
  24. Tree pose 20 seconds