10 Mid-lineCrossingElbowTouches10WindmillsBallwalkouts 5xSkiparoundthe room1 time15FrogjumpsRoll the ballup and downthe wall 5times10ArmCircles10JumpingJacksRun inplace for10 counts10GiantStepsDownwarddog 20seconds20secondsof BearWalks10Hops onthe RightFoot10 Hopson theLeft FootTreepose 20secondsBackwardson the ball5 timesSkiparoundthe room1 time10HeelRaisesLog roll10 feetBoat posefor 15secondsWalkbackwards30 stepsCrabwalk 20secondsMarch inplace for10 counts10SkiJumps10 Mid-lineCrossingElbowTouches10WindmillsBallwalkouts 5xSkiparoundthe room1 time15FrogjumpsRoll the ballup and downthe wall 5times10ArmCircles10JumpingJacksRun inplace for10 counts10GiantStepsDownwarddog 20seconds20secondsof BearWalks10Hops onthe RightFoot10 Hopson theLeft FootTreepose 20secondsBackwardson the ball5 timesSkiparoundthe room1 time10HeelRaisesLog roll10 feetBoat posefor 15secondsWalkbackwards30 stepsCrabwalk 20secondsMarch inplace for10 counts10SkiJumps

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mid-line Crossing Elbow Touches
  2. 10 Windmills
  3. Ball walk outs 5x
  4. Skip around the room 1 time
  5. 15 Frog jumps
  6. Roll the ball up and down the wall 5 times
  7. 10 Arm Circles
  8. 10 Jumping Jacks
  9. Run in place for 10 counts
  10. 10 Giant Steps
  11. Downward dog 20 seconds
  12. 20 seconds of Bear Walks
  13. 10 Hops on the Right Foot
  14. 10 Hops on the Left Foot
  15. Tree pose 20 seconds
  16. Backwards on the ball 5 times
  17. Skip around the room 1 time
  18. 10 Heel Raises
  19. Log roll 10 feet
  20. Boat pose for 15 seconds
  21. Walk backwards 30 steps
  22. Crab walk 20 seconds
  23. March in place for 10 counts
  24. 10 Ski Jumps