Treepose 20secondsRoll the ballup and downthe wall 5times10 Hopson theLeft FootRun inplace for10 counts20secondsof BearWalks15FrogjumpsWalkbackwards30 steps10GiantSteps10WindmillsLog roll10 feet10SkiJumpsCrabwalk 20secondsSkiparoundthe room1 timeMarch inplace for10 countsSkiparoundthe room1 time10ArmCirclesBackwardson the ball5 timesBallwalkouts 5x10HeelRaisesBoat posefor 15secondsDownwarddog 20seconds10 Mid-lineCrossingElbowTouches10JumpingJacks10Hops onthe RightFootTreepose 20secondsRoll the ballup and downthe wall 5times10 Hopson theLeft FootRun inplace for10 counts20secondsof BearWalks15FrogjumpsWalkbackwards30 steps10GiantSteps10WindmillsLog roll10 feet10SkiJumpsCrabwalk 20secondsSkiparoundthe room1 timeMarch inplace for10 countsSkiparoundthe room1 time10ArmCirclesBackwardson the ball5 timesBallwalkouts 5x10HeelRaisesBoat posefor 15secondsDownwarddog 20seconds10 Mid-lineCrossingElbowTouches10JumpingJacks10Hops onthe RightFoot

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree pose 20 seconds
  2. Roll the ball up and down the wall 5 times
  3. 10 Hops on the Left Foot
  4. Run in place for 10 counts
  5. 20 seconds of Bear Walks
  6. 15 Frog jumps
  7. Walk backwards 30 steps
  8. 10 Giant Steps
  9. 10 Windmills
  10. Log roll 10 feet
  11. 10 Ski Jumps
  12. Crab walk 20 seconds
  13. Skip around the room 1 time
  14. March in place for 10 counts
  15. Skip around the room 1 time
  16. 10 Arm Circles
  17. Backwards on the ball 5 times
  18. Ball walk outs 5x
  19. 10 Heel Raises
  20. Boat pose for 15 seconds
  21. Downward dog 20 seconds
  22. 10 Mid-line Crossing Elbow Touches
  23. 10 Jumping Jacks
  24. 10 Hops on the Right Foot