Boat posefor 15secondsBallwalkouts 5x20secondsof BearWalksCrabwalk 20secondsRun inplace for10 counts10JumpingJacks15FrogjumpsLog roll10 feet10ArmCircles10HeelRaisesSkiparoundthe room1 timeMarch inplace for10 countsTreepose 20secondsRoll the ballup and downthe wall 5times10WindmillsSkiparoundthe room1 time10 Mid-lineCrossingElbowTouchesWalkbackwards30 steps10SkiJumpsDownwarddog 20secondsBackwardson the ball5 times10GiantSteps10 Hopson theLeft Foot10Hops onthe RightFootBoat posefor 15secondsBallwalkouts 5x20secondsof BearWalksCrabwalk 20secondsRun inplace for10 counts10JumpingJacks15FrogjumpsLog roll10 feet10ArmCircles10HeelRaisesSkiparoundthe room1 timeMarch inplace for10 countsTreepose 20secondsRoll the ballup and downthe wall 5times10WindmillsSkiparoundthe room1 time10 Mid-lineCrossingElbowTouchesWalkbackwards30 steps10SkiJumpsDownwarddog 20secondsBackwardson the ball5 times10GiantSteps10 Hopson theLeft Foot10Hops onthe RightFoot

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boat pose for 15 seconds
  2. Ball walk outs 5x
  3. 20 seconds of Bear Walks
  4. Crab walk 20 seconds
  5. Run in place for 10 counts
  6. 10 Jumping Jacks
  7. 15 Frog jumps
  8. Log roll 10 feet
  9. 10 Arm Circles
  10. 10 Heel Raises
  11. Skip around the room 1 time
  12. March in place for 10 counts
  13. Tree pose 20 seconds
  14. Roll the ball up and down the wall 5 times
  15. 10 Windmills
  16. Skip around the room 1 time
  17. 10 Mid-line Crossing Elbow Touches
  18. Walk backwards 30 steps
  19. 10 Ski Jumps
  20. Downward dog 20 seconds
  21. Backwards on the ball 5 times
  22. 10 Giant Steps
  23. 10 Hops on the Left Foot
  24. 10 Hops on the Right Foot