Backwardson the ball5 times10Hops onthe RightFoot10HeelRaises15FrogjumpsMarch inplace for10 countsSkiparoundthe room1 time10SkiJumps10WindmillsTreepose 20seconds10 Mid-lineCrossingElbowTouches10 Hopson theLeft FootDownwarddog 20secondsBoat posefor 15seconds10ArmCirclesRoll the ballup and downthe wall 5times10JumpingJacks10GiantStepsWalkbackwards30 stepsRun inplace for10 countsSkiparoundthe room1 timeLog roll10 feetCrabwalk 20seconds20secondsof BearWalksBallwalkouts 5xBackwardson the ball5 times10Hops onthe RightFoot10HeelRaises15FrogjumpsMarch inplace for10 countsSkiparoundthe room1 time10SkiJumps10WindmillsTreepose 20seconds10 Mid-lineCrossingElbowTouches10 Hopson theLeft FootDownwarddog 20secondsBoat posefor 15seconds10ArmCirclesRoll the ballup and downthe wall 5times10JumpingJacks10GiantStepsWalkbackwards30 stepsRun inplace for10 countsSkiparoundthe room1 timeLog roll10 feetCrabwalk 20seconds20secondsof BearWalksBallwalkouts 5x

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backwards on the ball 5 times
  2. 10 Hops on the Right Foot
  3. 10 Heel Raises
  4. 15 Frog jumps
  5. March in place for 10 counts
  6. Skip around the room 1 time
  7. 10 Ski Jumps
  8. 10 Windmills
  9. Tree pose 20 seconds
  10. 10 Mid-line Crossing Elbow Touches
  11. 10 Hops on the Left Foot
  12. Downward dog 20 seconds
  13. Boat pose for 15 seconds
  14. 10 Arm Circles
  15. Roll the ball up and down the wall 5 times
  16. 10 Jumping Jacks
  17. 10 Giant Steps
  18. Walk backwards 30 steps
  19. Run in place for 10 counts
  20. Skip around the room 1 time
  21. Log roll 10 feet
  22. Crab walk 20 seconds
  23. 20 seconds of Bear Walks
  24. Ball walk outs 5x