Run inplace for10 countsLog roll10 feet15Frogjumps10SkiJumpsCrabwalk 20secondsBoat posefor 15secondsDownwarddog 20secondsSkiparoundthe room1 time10JumpingJacksMarch inplace for10 countsSkiparoundthe room1 timeWalkbackwards30 stepsTreepose 20secondsBackwardson the ball5 times10Hops onthe RightFoot10ArmCirclesRoll the ballup and downthe wall 5times10 Mid-lineCrossingElbowTouches10 Hopson theLeft Foot10HeelRaises10Windmills20secondsof BearWalks10GiantStepsBallwalkouts 5xRun inplace for10 countsLog roll10 feet15Frogjumps10SkiJumpsCrabwalk 20secondsBoat posefor 15secondsDownwarddog 20secondsSkiparoundthe room1 time10JumpingJacksMarch inplace for10 countsSkiparoundthe room1 timeWalkbackwards30 stepsTreepose 20secondsBackwardson the ball5 times10Hops onthe RightFoot10ArmCirclesRoll the ballup and downthe wall 5times10 Mid-lineCrossingElbowTouches10 Hopson theLeft Foot10HeelRaises10Windmills20secondsof BearWalks10GiantStepsBallwalkouts 5x

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 counts
  2. Log roll 10 feet
  3. 15 Frog jumps
  4. 10 Ski Jumps
  5. Crab walk 20 seconds
  6. Boat pose for 15 seconds
  7. Downward dog 20 seconds
  8. Skip around the room 1 time
  9. 10 Jumping Jacks
  10. March in place for 10 counts
  11. Skip around the room 1 time
  12. Walk backwards 30 steps
  13. Tree pose 20 seconds
  14. Backwards on the ball 5 times
  15. 10 Hops on the Right Foot
  16. 10 Arm Circles
  17. Roll the ball up and down the wall 5 times
  18. 10 Mid-line Crossing Elbow Touches
  19. 10 Hops on the Left Foot
  20. 10 Heel Raises
  21. 10 Windmills
  22. 20 seconds of Bear Walks
  23. 10 Giant Steps
  24. Ball walk outs 5x