10Hops onthe RightFoot10 Hopson theLeft Foot20secondsof BearWalks15FrogjumpsSkiparoundthe room1 timeCrabwalk 20secondsRun inplace for10 counts10 Mid-lineCrossingElbowTouches10GiantStepsBallwalkouts 5x10SkiJumpsBackwardson the ball5 timesRoll the ballup and downthe wall 5times10JumpingJacks10ArmCirclesWalkbackwards30 stepsDownwarddog 20secondsSkiparoundthe room1 timeMarch inplace for10 counts10WindmillsTreepose 20seconds10HeelRaisesLog roll10 feetBoat posefor 15seconds10Hops onthe RightFoot10 Hopson theLeft Foot20secondsof BearWalks15FrogjumpsSkiparoundthe room1 timeCrabwalk 20secondsRun inplace for10 counts10 Mid-lineCrossingElbowTouches10GiantStepsBallwalkouts 5x10SkiJumpsBackwardson the ball5 timesRoll the ballup and downthe wall 5times10JumpingJacks10ArmCirclesWalkbackwards30 stepsDownwarddog 20secondsSkiparoundthe room1 timeMarch inplace for10 counts10WindmillsTreepose 20seconds10HeelRaisesLog roll10 feetBoat posefor 15seconds

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on the Right Foot
  2. 10 Hops on the Left Foot
  3. 20 seconds of Bear Walks
  4. 15 Frog jumps
  5. Skip around the room 1 time
  6. Crab walk 20 seconds
  7. Run in place for 10 counts
  8. 10 Mid-line Crossing Elbow Touches
  9. 10 Giant Steps
  10. Ball walk outs 5x
  11. 10 Ski Jumps
  12. Backwards on the ball 5 times
  13. Roll the ball up and down the wall 5 times
  14. 10 Jumping Jacks
  15. 10 Arm Circles
  16. Walk backwards 30 steps
  17. Downward dog 20 seconds
  18. Skip around the room 1 time
  19. March in place for 10 counts
  20. 10 Windmills
  21. Tree pose 20 seconds
  22. 10 Heel Raises
  23. Log roll 10 feet
  24. Boat pose for 15 seconds