Use aStressBallDrawingGoingfor aWalkShowerCountto 10RunningLaughCookBakePlaySportsListeningto MusicReadRideBikeWatchinga MoviePaintingMeditateBuild aPuzzleColoringYogaSwimmingSingJournalPlayCardsDeepBreathsOrganizeSomethingRipPaperRead amagazineDanceNapUse aStressBallDrawingGoingfor aWalkShowerCountto 10RunningLaughCookBakePlaySportsListeningto MusicReadRideBikeWatchinga MoviePaintingMeditateBuild aPuzzleColoringYogaSwimmingSingJournalPlayCardsDeepBreathsOrganizeSomethingRipPaperRead amagazineDanceNap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
N
6
I
7
I
8
O
9
I
10
G
11
N
12
G
13
N
14
G
15
I
16
O
17
I
18
O
19
I
20
B
21
G
22
B
23
B
24
B
25
O
26
B
27
N
28
O
29
G
  1. O-Use a Stress Ball
  2. B-Drawing
  3. G-Going for a Walk
  4. N-Shower
  5. N-Count to 10
  6. I-Running
  7. I-Laugh
  8. O-Cook
  9. I-Bake
  10. G-Play Sports
  11. N-Listening to Music
  12. G-Read
  13. N-Ride Bike
  14. G-Watching a Movie
  15. I-Painting
  16. O-Meditate
  17. I-Build a Puzzle
  18. O-Coloring
  19. I-Yoga
  20. B-Swimming
  21. G-Sing
  22. B-Journal
  23. B-Play Cards
  24. B-Deep Breaths
  25. O-Organize Something
  26. B-Rip Paper
  27. N-Read a magazine
  28. O-Dance
  29. G-Nap