PausewhenagitatedWrite aletter toGod.TryWalkingMediationSpend 20minutesoutsideWrite inajournalAttendand AA orNAmeetingRead "WeAgnostics"in AA BigBookRead theDoctor'sOpinionDownloadameditationappEat 5fruits/vegetablesin one dayPray twicea day forone weekSign up fordailyponderablesSmile atastrangerMeditate5 minutesoutside ofgroupVolunteerfor serviceworkPerform ananonymousrandom actof kindnessRead adailymeditationShare ameaningfulquote withthe groupWrite apositiveaffirmationon yourmirrorTake a 24hourmediabreakCallsomeoneelse inrecoveryObtain aphone listfrom ameetingObtainasponsorPracticeyogaoutside ofgroupPausewhenagitatedWrite aletter toGod.TryWalkingMediationSpend 20minutesoutsideWrite inajournalAttendand AA orNAmeetingRead "WeAgnostics"in AA BigBookRead theDoctor'sOpinionDownloadameditationappEat 5fruits/vegetablesin one dayPray twicea day forone weekSign up fordailyponderablesSmile atastrangerMeditate5 minutesoutside ofgroupVolunteerfor serviceworkPerform ananonymousrandom actof kindnessRead adailymeditationShare ameaningfulquote withthe groupWrite apositiveaffirmationon yourmirrorTake a 24hourmediabreakCallsomeoneelse inrecoveryObtain aphone listfrom ameetingObtainasponsorPracticeyogaoutside ofgroup

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause when agitated
  2. Write a letter to God.
  3. Try Walking Mediation
  4. Spend 20 minutes outside
  5. Write in a journal
  6. Attend and AA or NA meeting
  7. Read "We Agnostics" in AA Big Book
  8. Read the Doctor's Opinion
  9. Download a meditation app
  10. Eat 5 fruits/vegetables in one day
  11. Pray twice a day for one week
  12. Sign up for daily ponderables
  13. Smile at a stranger
  14. Meditate 5 minutes outside of group
  15. Volunteer for service work
  16. Perform an anonymous random act of kindness
  17. Read a daily meditation
  18. Share a meaningful quote with the group
  19. Write a positive affirmation on your mirror
  20. Take a 24 hour media break
  21. Call someone else in recovery
  22. Obtain a phone list from a meeting
  23. Obtain a sponsor
  24. Practice yoga outside of group