Imagineda positivefutureAtehealthyfoodCommunicatedwith someoneon the outsideComplementedmyselfReadAskedfor helpMeditated(just 2minutes)Did aHobbySlept (7to 10hours)LearnedSomethingTook aShowerDidsomethingnice forhouse mateChallengednegativethoughtsWentoutsideDancedwithmyselfBrushedteeth(twice)CleanedmyspaceCookedorbakedDranklots ofwaterGotdressed indayclothesDidsomethingphysicallyexertingLaughedSungtomyselfTriedsomethingnewImagineda positivefutureAtehealthyfoodCommunicatedwith someoneon the outsideComplementedmyselfReadAskedfor helpMeditated(just 2minutes)Did aHobbySlept (7to 10hours)LearnedSomethingTook aShowerDidsomethingnice forhouse mateChallengednegativethoughtsWentoutsideDancedwithmyselfBrushedteeth(twice)CleanedmyspaceCookedorbakedDranklots ofwaterGotdressed indayclothesDidsomethingphysicallyexertingLaughedSungtomyselfTriedsomethingnew

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagined a positive future
  2. Ate healthy food
  3. Communicated with someone on the outside
  4. Complemented myself
  5. Read
  6. Asked for help
  7. Meditated (just 2 minutes)
  8. Did a Hobby
  9. Slept (7 to 10 hours)
  10. Learned Something
  11. Took a Shower
  12. Did something nice for house mate
  13. Challenged negative thoughts
  14. Went outside
  15. Danced with myself
  16. Brushed teeth (twice)
  17. Cleaned my space
  18. Cooked or baked
  19. Drank lots of water
  20. Got dressed in day clothes
  21. Did something physically exerting
  22. Laughed
  23. Sung to myself
  24. Tried something new