ChallengednegativethoughtsDid aHobbyDranklots ofwaterSlept (7to 10hours)CleanedmyspaceTriedsomethingnewMeditated(just 2minutes)ComplementedmyselfImagineda positivefutureLearnedSomethingBrushedteeth(twice)AtehealthyfoodDancedwithmyselfTook aShowerCommunicatedwith someoneon the outsideReadLaughedSungtomyselfCookedorbakedDidsomethingphysicallyexertingGotdressed indayclothesAskedfor helpDidsomethingnice forhouse mateWentoutsideChallengednegativethoughtsDid aHobbyDranklots ofwaterSlept (7to 10hours)CleanedmyspaceTriedsomethingnewMeditated(just 2minutes)ComplementedmyselfImagineda positivefutureLearnedSomethingBrushedteeth(twice)AtehealthyfoodDancedwithmyselfTook aShowerCommunicatedwith someoneon the outsideReadLaughedSungtomyselfCookedorbakedDidsomethingphysicallyexertingGotdressed indayclothesAskedfor helpDidsomethingnice forhouse mateWentoutside

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Did a Hobby
  3. Drank lots of water
  4. Slept (7 to 10 hours)
  5. Cleaned my space
  6. Tried something new
  7. Meditated (just 2 minutes)
  8. Complemented myself
  9. Imagined a positive future
  10. Learned Something
  11. Brushed teeth (twice)
  12. Ate healthy food
  13. Danced with myself
  14. Took a Shower
  15. Communicated with someone on the outside
  16. Read
  17. Laughed
  18. Sung to myself
  19. Cooked or baked
  20. Did something physically exerting
  21. Got dressed in day clothes
  22. Asked for help
  23. Did something nice for house mate
  24. Went outside