Meditated(just 2minutes)DancedwithmyselfDidsomethingphysicallyexertingTriedsomethingnewWentoutsideBrushedteeth(twice)ComplementedmyselfCommunicatedwith someoneon the outsideCookedorbakedLaughedAtehealthyfoodGotdressed indayclothesSungtomyselfSlept (7to 10hours)Took aShowerAskedfor helpCleanedmyspaceLearnedSomethingReadChallengednegativethoughtsDranklots ofwaterDidsomethingnice forhouse mateDid aHobbyImagineda positivefutureMeditated(just 2minutes)DancedwithmyselfDidsomethingphysicallyexertingTriedsomethingnewWentoutsideBrushedteeth(twice)ComplementedmyselfCommunicatedwith someoneon the outsideCookedorbakedLaughedAtehealthyfoodGotdressed indayclothesSungtomyselfSlept (7to 10hours)Took aShowerAskedfor helpCleanedmyspaceLearnedSomethingReadChallengednegativethoughtsDranklots ofwaterDidsomethingnice forhouse mateDid aHobbyImagineda positivefuture

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated (just 2 minutes)
  2. Danced with myself
  3. Did something physically exerting
  4. Tried something new
  5. Went outside
  6. Brushed teeth (twice)
  7. Complemented myself
  8. Communicated with someone on the outside
  9. Cooked or baked
  10. Laughed
  11. Ate healthy food
  12. Got dressed in day clothes
  13. Sung to myself
  14. Slept (7 to 10 hours)
  15. Took a Shower
  16. Asked for help
  17. Cleaned my space
  18. Learned Something
  19. Read
  20. Challenged negative thoughts
  21. Drank lots of water
  22. Did something nice for house mate
  23. Did a Hobby
  24. Imagined a positive future