CookedorbakedCommunicatedwith someoneon the outsideChallengednegativethoughtsTriedsomethingnewCleanedmyspaceGotdressed indayclothesAtehealthyfoodDidsomethingphysicallyexertingTook aShowerImagineda positivefutureAskedfor helpDid aHobbyReadSlept (7to 10hours)Meditated(just 2minutes)Didsomethingnice forhouse mateSungtomyselfBrushedteeth(twice)ComplementedmyselfLearnedSomethingDancedwithmyselfLaughedWentoutsideDranklots ofwaterCookedorbakedCommunicatedwith someoneon the outsideChallengednegativethoughtsTriedsomethingnewCleanedmyspaceGotdressed indayclothesAtehealthyfoodDidsomethingphysicallyexertingTook aShowerImagineda positivefutureAskedfor helpDid aHobbyReadSlept (7to 10hours)Meditated(just 2minutes)Didsomethingnice forhouse mateSungtomyselfBrushedteeth(twice)ComplementedmyselfLearnedSomethingDancedwithmyselfLaughedWentoutsideDranklots ofwater

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked or baked
  2. Communicated with someone on the outside
  3. Challenged negative thoughts
  4. Tried something new
  5. Cleaned my space
  6. Got dressed in day clothes
  7. Ate healthy food
  8. Did something physically exerting
  9. Took a Shower
  10. Imagined a positive future
  11. Asked for help
  12. Did a Hobby
  13. Read
  14. Slept (7 to 10 hours)
  15. Meditated (just 2 minutes)
  16. Did something nice for house mate
  17. Sung to myself
  18. Brushed teeth (twice)
  19. Complemented myself
  20. Learned Something
  21. Danced with myself
  22. Laughed
  23. Went outside
  24. Drank lots of water