CookedorbakedBrushedteeth(twice)SungtomyselfAskedfor helpMeditated(just 2minutes)ComplementedmyselfImagineda positivefutureTriedsomethingnewAtehealthyfoodDancedwithmyselfLaughedCommunicatedwith someoneon the outsideReadTook aShowerSlept (7to 10hours)Didsomethingnice forhouse mateLearnedSomethingDid aHobbyDranklots ofwaterCleanedmyspaceGotdressed indayclothesChallengednegativethoughtsDidsomethingphysicallyexertingWentoutsideCookedorbakedBrushedteeth(twice)SungtomyselfAskedfor helpMeditated(just 2minutes)ComplementedmyselfImagineda positivefutureTriedsomethingnewAtehealthyfoodDancedwithmyselfLaughedCommunicatedwith someoneon the outsideReadTook aShowerSlept (7to 10hours)Didsomethingnice forhouse mateLearnedSomethingDid aHobbyDranklots ofwaterCleanedmyspaceGotdressed indayclothesChallengednegativethoughtsDidsomethingphysicallyexertingWentoutside

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked or baked
  2. Brushed teeth (twice)
  3. Sung to myself
  4. Asked for help
  5. Meditated (just 2 minutes)
  6. Complemented myself
  7. Imagined a positive future
  8. Tried something new
  9. Ate healthy food
  10. Danced with myself
  11. Laughed
  12. Communicated with someone on the outside
  13. Read
  14. Took a Shower
  15. Slept (7 to 10 hours)
  16. Did something nice for house mate
  17. Learned Something
  18. Did a Hobby
  19. Drank lots of water
  20. Cleaned my space
  21. Got dressed in day clothes
  22. Challenged negative thoughts
  23. Did something physically exerting
  24. Went outside