CleanedmyspaceTriedsomethingnewLaughedDid aHobbyDidsomethingnice forhouse mateChallengednegativethoughtsDidsomethingphysicallyexertingLearnedSomethingCommunicatedwith someoneon the outsideGotdressed indayclothesComplementedmyselfMeditated(just 2minutes)Dranklots ofwaterSlept (7to 10hours)WentoutsideSungtomyselfTook aShowerAtehealthyfoodImagineda positivefutureDancedwithmyselfAskedfor helpCookedorbakedBrushedteeth(twice)ReadCleanedmyspaceTriedsomethingnewLaughedDid aHobbyDidsomethingnice forhouse mateChallengednegativethoughtsDidsomethingphysicallyexertingLearnedSomethingCommunicatedwith someoneon the outsideGotdressed indayclothesComplementedmyselfMeditated(just 2minutes)Dranklots ofwaterSlept (7to 10hours)WentoutsideSungtomyselfTook aShowerAtehealthyfoodImagineda positivefutureDancedwithmyselfAskedfor helpCookedorbakedBrushedteeth(twice)Read

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned my space
  2. Tried something new
  3. Laughed
  4. Did a Hobby
  5. Did something nice for house mate
  6. Challenged negative thoughts
  7. Did something physically exerting
  8. Learned Something
  9. Communicated with someone on the outside
  10. Got dressed in day clothes
  11. Complemented myself
  12. Meditated (just 2 minutes)
  13. Drank lots of water
  14. Slept (7 to 10 hours)
  15. Went outside
  16. Sung to myself
  17. Took a Shower
  18. Ate healthy food
  19. Imagined a positive future
  20. Danced with myself
  21. Asked for help
  22. Cooked or baked
  23. Brushed teeth (twice)
  24. Read