LaughedTook aShowerDid aHobbyDidsomethingphysicallyexertingCleanedmyspaceChallengednegativethoughtsMeditated(just 2minutes)SungtomyselfDidsomethingnice forhouse mateTriedsomethingnewWentoutsideImagineda positivefutureAskedfor helpLearnedSomethingDancedwithmyselfGotdressed indayclothesCommunicatedwith someoneon the outsideComplementedmyselfAtehealthyfoodReadBrushedteeth(twice)Dranklots ofwaterSlept (7to 10hours)CookedorbakedLaughedTook aShowerDid aHobbyDidsomethingphysicallyexertingCleanedmyspaceChallengednegativethoughtsMeditated(just 2minutes)SungtomyselfDidsomethingnice forhouse mateTriedsomethingnewWentoutsideImagineda positivefutureAskedfor helpLearnedSomethingDancedwithmyselfGotdressed indayclothesCommunicatedwith someoneon the outsideComplementedmyselfAtehealthyfoodReadBrushedteeth(twice)Dranklots ofwaterSlept (7to 10hours)Cookedorbaked

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Took a Shower
  3. Did a Hobby
  4. Did something physically exerting
  5. Cleaned my space
  6. Challenged negative thoughts
  7. Meditated (just 2 minutes)
  8. Sung to myself
  9. Did something nice for house mate
  10. Tried something new
  11. Went outside
  12. Imagined a positive future
  13. Asked for help
  14. Learned Something
  15. Danced with myself
  16. Got dressed in day clothes
  17. Communicated with someone on the outside
  18. Complemented myself
  19. Ate healthy food
  20. Read
  21. Brushed teeth (twice)
  22. Drank lots of water
  23. Slept (7 to 10 hours)
  24. Cooked or baked