ReadLaughedImagineda positivefutureAtehealthyfoodComplementedmyselfDidsomethingnice forhouse mateLearnedSomethingAskedfor helpChallengednegativethoughtsMeditated(just 2minutes)CleanedmyspaceGotdressed indayclothesSlept (7to 10hours)DidsomethingphysicallyexertingWentoutsideCommunicatedwith someoneon the outsideCookedorbakedBrushedteeth(twice)Took aShowerTriedsomethingnewDancedwithmyselfDid aHobbySungtomyselfDranklots ofwaterReadLaughedImagineda positivefutureAtehealthyfoodComplementedmyselfDidsomethingnice forhouse mateLearnedSomethingAskedfor helpChallengednegativethoughtsMeditated(just 2minutes)CleanedmyspaceGotdressed indayclothesSlept (7to 10hours)DidsomethingphysicallyexertingWentoutsideCommunicatedwith someoneon the outsideCookedorbakedBrushedteeth(twice)Took aShowerTriedsomethingnewDancedwithmyselfDid aHobbySungtomyselfDranklots ofwater

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Laughed
  3. Imagined a positive future
  4. Ate healthy food
  5. Complemented myself
  6. Did something nice for house mate
  7. Learned Something
  8. Asked for help
  9. Challenged negative thoughts
  10. Meditated (just 2 minutes)
  11. Cleaned my space
  12. Got dressed in day clothes
  13. Slept (7 to 10 hours)
  14. Did something physically exerting
  15. Went outside
  16. Communicated with someone on the outside
  17. Cooked or baked
  18. Brushed teeth (twice)
  19. Took a Shower
  20. Tried something new
  21. Danced with myself
  22. Did a Hobby
  23. Sung to myself
  24. Drank lots of water