SungtomyselfLaughedTriedsomethingnewCleanedmyspaceDranklots ofwaterChallengednegativethoughtsDid aHobbyCookedorbakedGotdressed indayclothesDidsomethingphysicallyexertingCommunicatedwith someoneon the outsideReadSlept (7to 10hours)Took aShowerBrushedteeth(twice)LearnedSomethingMeditated(just 2minutes)DancedwithmyselfComplementedmyselfAskedfor helpAtehealthyfoodImagineda positivefutureWentoutsideDidsomethingnice forhouse mateSungtomyselfLaughedTriedsomethingnewCleanedmyspaceDranklots ofwaterChallengednegativethoughtsDid aHobbyCookedorbakedGotdressed indayclothesDidsomethingphysicallyexertingCommunicatedwith someoneon the outsideReadSlept (7to 10hours)Took aShowerBrushedteeth(twice)LearnedSomethingMeditated(just 2minutes)DancedwithmyselfComplementedmyselfAskedfor helpAtehealthyfoodImagineda positivefutureWentoutsideDidsomethingnice forhouse mate

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sung to myself
  2. Laughed
  3. Tried something new
  4. Cleaned my space
  5. Drank lots of water
  6. Challenged negative thoughts
  7. Did a Hobby
  8. Cooked or baked
  9. Got dressed in day clothes
  10. Did something physically exerting
  11. Communicated with someone on the outside
  12. Read
  13. Slept (7 to 10 hours)
  14. Took a Shower
  15. Brushed teeth (twice)
  16. Learned Something
  17. Meditated (just 2 minutes)
  18. Danced with myself
  19. Complemented myself
  20. Asked for help
  21. Ate healthy food
  22. Imagined a positive future
  23. Went outside
  24. Did something nice for house mate