ReadCleanedmyspaceDidsomethingphysicallyexertingSlept (7to 10hours)LaughedCookedorbakedWentoutsideTriedsomethingnewLearnedSomethingMeditated(just 2minutes)Imagineda positivefutureTook aShowerBrushedteeth(twice)AtehealthyfoodDid aHobbySungtomyselfAskedfor helpDancedwithmyselfDidsomethingnice forhouse mateCommunicatedwith someoneon the outsideDranklots ofwaterGotdressed indayclothesChallengednegativethoughtsComplementedmyselfReadCleanedmyspaceDidsomethingphysicallyexertingSlept (7to 10hours)LaughedCookedorbakedWentoutsideTriedsomethingnewLearnedSomethingMeditated(just 2minutes)Imagineda positivefutureTook aShowerBrushedteeth(twice)AtehealthyfoodDid aHobbySungtomyselfAskedfor helpDancedwithmyselfDidsomethingnice forhouse mateCommunicatedwith someoneon the outsideDranklots ofwaterGotdressed indayclothesChallengednegativethoughtsComplementedmyself

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Cleaned my space
  3. Did something physically exerting
  4. Slept (7 to 10 hours)
  5. Laughed
  6. Cooked or baked
  7. Went outside
  8. Tried something new
  9. Learned Something
  10. Meditated (just 2 minutes)
  11. Imagined a positive future
  12. Took a Shower
  13. Brushed teeth (twice)
  14. Ate healthy food
  15. Did a Hobby
  16. Sung to myself
  17. Asked for help
  18. Danced with myself
  19. Did something nice for house mate
  20. Communicated with someone on the outside
  21. Drank lots of water
  22. Got dressed in day clothes
  23. Challenged negative thoughts
  24. Complemented myself