ChallengednegativethoughtsCookedorbakedAskedfor helpTriedsomethingnewDidsomethingphysicallyexertingCommunicatedwith someoneon the outsideSlept (7to 10hours)ReadDancedwithmyselfSungtomyselfDranklots ofwaterMeditated(just 2minutes)Imagineda positivefutureGotdressed indayclothesBrushedteeth(twice)LearnedSomethingComplementedmyselfDid aHobbyTook aShowerAtehealthyfoodLaughedDidsomethingnice forhouse mateWentoutsideCleanedmyspaceChallengednegativethoughtsCookedorbakedAskedfor helpTriedsomethingnewDidsomethingphysicallyexertingCommunicatedwith someoneon the outsideSlept (7to 10hours)ReadDancedwithmyselfSungtomyselfDranklots ofwaterMeditated(just 2minutes)Imagineda positivefutureGotdressed indayclothesBrushedteeth(twice)LearnedSomethingComplementedmyselfDid aHobbyTook aShowerAtehealthyfoodLaughedDidsomethingnice forhouse mateWentoutsideCleanedmyspace

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Cooked or baked
  3. Asked for help
  4. Tried something new
  5. Did something physically exerting
  6. Communicated with someone on the outside
  7. Slept (7 to 10 hours)
  8. Read
  9. Danced with myself
  10. Sung to myself
  11. Drank lots of water
  12. Meditated (just 2 minutes)
  13. Imagined a positive future
  14. Got dressed in day clothes
  15. Brushed teeth (twice)
  16. Learned Something
  17. Complemented myself
  18. Did a Hobby
  19. Took a Shower
  20. Ate healthy food
  21. Laughed
  22. Did something nice for house mate
  23. Went outside
  24. Cleaned my space