Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laughed
2. Brushed teeth (twice)
3. Cooked or baked
4. Danced with myself
5. Did something nice for house mate
6. Slept (7 to 10 hours)
7. Took a Shower
8. Sung to myself
9. Went outside
10. Learned Something
11. Asked for help
12. Cleaned my space
13. Challenged negative thoughts
14. Imagined a positive future
15. Complemented myself
16. Communicated with someone on the outside
17. Tried something new
18. Meditated (just 2 minutes)
19. Drank lots of water
20. Did a Hobby
21. Ate healthy food
22. Got dressed in day clothes
23. Read
24. Did something physically exerting