DidsomethingphysicallyexertingChallengednegativethoughtsLearnedSomethingDancedwithmyselfCleanedmyspaceBrushedteeth(twice)ReadMeditated(just 2minutes)LaughedDranklots ofwaterImagineda positivefutureTook aShowerDid aHobbyGotdressed indayclothesAskedfor helpTriedsomethingnewDidsomethingnice forhouse mateComplementedmyselfAtehealthyfoodCookedorbakedSlept (7to 10hours)Communicatedwith someoneon the outsideSungtomyselfWentoutsideDidsomethingphysicallyexertingChallengednegativethoughtsLearnedSomethingDancedwithmyselfCleanedmyspaceBrushedteeth(twice)ReadMeditated(just 2minutes)LaughedDranklots ofwaterImagineda positivefutureTook aShowerDid aHobbyGotdressed indayclothesAskedfor helpTriedsomethingnewDidsomethingnice forhouse mateComplementedmyselfAtehealthyfoodCookedorbakedSlept (7to 10hours)Communicatedwith someoneon the outsideSungtomyselfWentoutside

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something physically exerting
  2. Challenged negative thoughts
  3. Learned Something
  4. Danced with myself
  5. Cleaned my space
  6. Brushed teeth (twice)
  7. Read
  8. Meditated (just 2 minutes)
  9. Laughed
  10. Drank lots of water
  11. Imagined a positive future
  12. Took a Shower
  13. Did a Hobby
  14. Got dressed in day clothes
  15. Asked for help
  16. Tried something new
  17. Did something nice for house mate
  18. Complemented myself
  19. Ate healthy food
  20. Cooked or baked
  21. Slept (7 to 10 hours)
  22. Communicated with someone on the outside
  23. Sung to myself
  24. Went outside