ReadGotdressed indayclothesComplementedmyselfTriedsomethingnewDancedwithmyselfImagineda positivefutureAskedfor helpMeditated(just 2minutes)LaughedDidsomethingnice forhouse mateTook aShowerDid aHobbyBrushedteeth(twice)DidsomethingphysicallyexertingCommunicatedwith someoneon the outsideSungtomyselfCookedorbakedDranklots ofwaterWentoutsideAtehealthyfoodSlept (7to 10hours)ChallengednegativethoughtsCleanedmyspaceLearnedSomethingReadGotdressed indayclothesComplementedmyselfTriedsomethingnewDancedwithmyselfImagineda positivefutureAskedfor helpMeditated(just 2minutes)LaughedDidsomethingnice forhouse mateTook aShowerDid aHobbyBrushedteeth(twice)DidsomethingphysicallyexertingCommunicatedwith someoneon the outsideSungtomyselfCookedorbakedDranklots ofwaterWentoutsideAtehealthyfoodSlept (7to 10hours)ChallengednegativethoughtsCleanedmyspaceLearnedSomething

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read
  2. Got dressed in day clothes
  3. Complemented myself
  4. Tried something new
  5. Danced with myself
  6. Imagined a positive future
  7. Asked for help
  8. Meditated (just 2 minutes)
  9. Laughed
  10. Did something nice for house mate
  11. Took a Shower
  12. Did a Hobby
  13. Brushed teeth (twice)
  14. Did something physically exerting
  15. Communicated with someone on the outside
  16. Sung to myself
  17. Cooked or baked
  18. Drank lots of water
  19. Went outside
  20. Ate healthy food
  21. Slept (7 to 10 hours)
  22. Challenged negative thoughts
  23. Cleaned my space
  24. Learned Something