Gotdressed indayclothesSungtomyselfComplementedmyselfDid aHobbyAtehealthyfoodDidsomethingnice forhouse mateTook aShowerLaughedLearnedSomethingCookedorbakedSlept (7to 10hours)DancedwithmyselfChallengednegativethoughtsBrushedteeth(twice)CleanedmyspaceTriedsomethingnewDidsomethingphysicallyexertingMeditated(just 2minutes)WentoutsideReadCommunicatedwith someoneon the outsideImagineda positivefutureDranklots ofwaterAskedfor helpGotdressed indayclothesSungtomyselfComplementedmyselfDid aHobbyAtehealthyfoodDidsomethingnice forhouse mateTook aShowerLaughedLearnedSomethingCookedorbakedSlept (7to 10hours)DancedwithmyselfChallengednegativethoughtsBrushedteeth(twice)CleanedmyspaceTriedsomethingnewDidsomethingphysicallyexertingMeditated(just 2minutes)WentoutsideReadCommunicatedwith someoneon the outsideImagineda positivefutureDranklots ofwaterAskedfor help

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed in day clothes
  2. Sung to myself
  3. Complemented myself
  4. Did a Hobby
  5. Ate healthy food
  6. Did something nice for house mate
  7. Took a Shower
  8. Laughed
  9. Learned Something
  10. Cooked or baked
  11. Slept (7 to 10 hours)
  12. Danced with myself
  13. Challenged negative thoughts
  14. Brushed teeth (twice)
  15. Cleaned my space
  16. Tried something new
  17. Did something physically exerting
  18. Meditated (just 2 minutes)
  19. Went outside
  20. Read
  21. Communicated with someone on the outside
  22. Imagined a positive future
  23. Drank lots of water
  24. Asked for help