Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditated (just 2 minutes)
2. Ate healthy food
3. Took a Shower
4. Slept (7 to 10 hours)
5. Communicated with someone on the outside
6. Drank lots of water
7. Brushed teeth (twice)
8. Complemented myself
9. Laughed
10. Sung to myself
11. Read
12. Did a Hobby
13. Cooked or baked
14. Tried something new
15. Asked for help
16. Challenged negative thoughts
17. Danced with myself
18. Got dressed in day clothes
19. Learned Something
20. Did something physically exerting
21. Imagined a positive future
22. Cleaned my space
23. Did something nice for house mate
24. Went outside