DidsomethingphysicallyexertingChallengednegativethoughtsDancedwithmyselfDranklots ofwaterGotdressed indayclothesImagineda positivefutureCleanedmyspaceBrushedteeth(twice)Took aShowerReadAskedfor helpCommunicatedwith someoneon the outsideLaughedDid aHobbyWentoutsideComplementedmyselfMeditated(just 2minutes)Slept (7to 10hours)Didsomethingnice forhouse mateSungtomyselfCookedorbakedLearnedSomethingAtehealthyfoodTriedsomethingnewDidsomethingphysicallyexertingChallengednegativethoughtsDancedwithmyselfDranklots ofwaterGotdressed indayclothesImagineda positivefutureCleanedmyspaceBrushedteeth(twice)Took aShowerReadAskedfor helpCommunicatedwith someoneon the outsideLaughedDid aHobbyWentoutsideComplementedmyselfMeditated(just 2minutes)Slept (7to 10hours)Didsomethingnice forhouse mateSungtomyselfCookedorbakedLearnedSomethingAtehealthyfoodTriedsomethingnew

Quaran- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something physically exerting
  2. Challenged negative thoughts
  3. Danced with myself
  4. Drank lots of water
  5. Got dressed in day clothes
  6. Imagined a positive future
  7. Cleaned my space
  8. Brushed teeth (twice)
  9. Took a Shower
  10. Read
  11. Asked for help
  12. Communicated with someone on the outside
  13. Laughed
  14. Did a Hobby
  15. Went outside
  16. Complemented myself
  17. Meditated (just 2 minutes)
  18. Slept (7 to 10 hours)
  19. Did something nice for house mate
  20. Sung to myself
  21. Cooked or baked
  22. Learned Something
  23. Ate healthy food
  24. Tried something new