hiprollear toshoulderlungewidesquatcrunchjumpingjacksmtnclimbernarrowsquatneckrolltuckjumprun inplaceplankshouldercircles -backwardsquadstretchshouldercircles -forwardpushuphighkneesforearmstretch- leftsidestretchwristrollsforearmstretch- rightturn incirclescalfstretchtouchyourtoeshiprollear toshoulderlungewidesquatcrunchjumpingjacksmtnclimbernarrowsquatneckrolltuckjumprun inplaceplankshouldercircles -backwardsquadstretchshouldercircles -forwardpushuphighkneesforearmstretch- leftsidestretchwristrollsforearmstretch- rightturn incirclescalfstretchtouchyourtoes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip roll
  2. ear to shoulder
  3. lunge
  4. wide squat
  5. crunch
  6. jumping jacks
  7. mtn climber
  8. narrow squat
  9. neck roll
  10. tuck jump
  11. run in place
  12. plank
  13. shoulder circles - backwards
  14. quad stretch
  15. shoulder circles - forward
  16. pushup
  17. high knees
  18. forearm stretch - left
  19. side stretch
  20. wrist rolls
  21. forearm stretch - right
  22. turn in circles
  23. calf stretch
  24. touch your toes