widesquatpushupshouldercircles -backwardsturn incirclesforearmstretch- rightear toshoulderneckrolllungecalfstretchtouchyourtoesmtnclimberrun inplacehiprolltuckjumpforearmstretch- leftquadstretchsidestretchcrunchhighkneesjumpingjacksshouldercircles -forwardwristrollsnarrowsquatplankwidesquatpushupshouldercircles -backwardsturn incirclesforearmstretch- rightear toshoulderneckrolllungecalfstretchtouchyourtoesmtnclimberrun inplacehiprolltuckjumpforearmstretch- leftquadstretchsidestretchcrunchhighkneesjumpingjacksshouldercircles -forwardwristrollsnarrowsquatplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wide squat
  2. pushup
  3. shoulder circles - backwards
  4. turn in circles
  5. forearm stretch - right
  6. ear to shoulder
  7. neck roll
  8. lunge
  9. calf stretch
  10. touch your toes
  11. mtn climber
  12. run in place
  13. hip roll
  14. tuck jump
  15. forearm stretch - left
  16. quad stretch
  17. side stretch
  18. crunch
  19. high knees
  20. jumping jacks
  21. shoulder circles - forward
  22. wrist rolls
  23. narrow squat
  24. plank