lungenarrowsquattuckjumpmtnclimberturn incirclesneckrollforearmstretch- rightear toshouldercrunchcalfstretchshouldercircles -forwardsidestretchpushuprun inplacejumpingjacksquadstretchshouldercircles -backwardswristrollshiprolltouchyourtoesforearmstretch- leftplankhighkneeswidesquatlungenarrowsquattuckjumpmtnclimberturn incirclesneckrollforearmstretch- rightear toshouldercrunchcalfstretchshouldercircles -forwardsidestretchpushuprun inplacejumpingjacksquadstretchshouldercircles -backwardswristrollshiprolltouchyourtoesforearmstretch- leftplankhighkneeswidesquat

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunge
  2. narrow squat
  3. tuck jump
  4. mtn climber
  5. turn in circles
  6. neck roll
  7. forearm stretch - right
  8. ear to shoulder
  9. crunch
  10. calf stretch
  11. shoulder circles - forward
  12. side stretch
  13. pushup
  14. run in place
  15. jumping jacks
  16. quad stretch
  17. shoulder circles - backwards
  18. wrist rolls
  19. hip roll
  20. touch your toes
  21. forearm stretch - left
  22. plank
  23. high knees
  24. wide squat