quadstretchhighkneestouchyourtoestuckjumppushupwristrollsplankforearmstretch- leftshouldercircles -forwardsidestretchrun inplaceear toshouldershouldercircles -backwardsmtnclimberturn incirclescalfstretchneckrollnarrowsquatcrunchwidesquatforearmstretch- righthiprolljumpingjackslungequadstretchhighkneestouchyourtoestuckjumppushupwristrollsplankforearmstretch- leftshouldercircles -forwardsidestretchrun inplaceear toshouldershouldercircles -backwardsmtnclimberturn incirclescalfstretchneckrollnarrowsquatcrunchwidesquatforearmstretch- righthiprolljumpingjackslunge

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quad stretch
  2. high knees
  3. touch your toes
  4. tuck jump
  5. pushup
  6. wrist rolls
  7. plank
  8. forearm stretch - left
  9. shoulder circles - forward
  10. side stretch
  11. run in place
  12. ear to shoulder
  13. shoulder circles - backwards
  14. mtn climber
  15. turn in circles
  16. calf stretch
  17. neck roll
  18. narrow squat
  19. crunch
  20. wide squat
  21. forearm stretch - right
  22. hip roll
  23. jumping jacks
  24. lunge