narrowsquatshouldercircles -forwardhiprollshouldercircles -backwardsear toshouldercalfstretchhighkneesmtnclimberjumpingjackspushuptuckjumpwidesquatplankcrunchforearmstretch- leftrun inplaceturn incircleslungeneckrolltouchyourtoesquadstretchwristrollssidestretchforearmstretch- rightnarrowsquatshouldercircles -forwardhiprollshouldercircles -backwardsear toshouldercalfstretchhighkneesmtnclimberjumpingjackspushuptuckjumpwidesquatplankcrunchforearmstretch- leftrun inplaceturn incircleslungeneckrolltouchyourtoesquadstretchwristrollssidestretchforearmstretch- right

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. narrow squat
  2. shoulder circles - forward
  3. hip roll
  4. shoulder circles - backwards
  5. ear to shoulder
  6. calf stretch
  7. high knees
  8. mtn climber
  9. jumping jacks
  10. pushup
  11. tuck jump
  12. wide squat
  13. plank
  14. crunch
  15. forearm stretch - left
  16. run in place
  17. turn in circles
  18. lunge
  19. neck roll
  20. touch your toes
  21. quad stretch
  22. wrist rolls
  23. side stretch
  24. forearm stretch - right