sidestretchlungemtnclimbernarrowsquatwidesquatshouldercircles -forwardear toshoulderrun inplacehighkneesplankforearmstretch- rightquadstretchwristrollsforearmstretch- leftneckrollcrunchcalfstretchjumpingjacksturn incircleshiprolltuckjumppushuptouchyourtoesshouldercircles -backwardssidestretchlungemtnclimbernarrowsquatwidesquatshouldercircles -forwardear toshoulderrun inplacehighkneesplankforearmstretch- rightquadstretchwristrollsforearmstretch- leftneckrollcrunchcalfstretchjumpingjacksturn incircleshiprolltuckjumppushuptouchyourtoesshouldercircles -backwards

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side stretch
  2. lunge
  3. mtn climber
  4. narrow squat
  5. wide squat
  6. shoulder circles - forward
  7. ear to shoulder
  8. run in place
  9. high knees
  10. plank
  11. forearm stretch - right
  12. quad stretch
  13. wrist rolls
  14. forearm stretch - left
  15. neck roll
  16. crunch
  17. calf stretch
  18. jumping jacks
  19. turn in circles
  20. hip roll
  21. tuck jump
  22. pushup
  23. touch your toes
  24. shoulder circles - backwards