touchyourtoeshiprolltuckjumpcalfstretchplankjumpingjackssidestretchshouldercircles -backwardsforearmstretch- rightpushupwidesquatear toshoulderrun inplacequadstretchhighkneesmtnclimberlungeforearmstretch- leftshouldercircles -forwardnarrowsquatturn incircleswristrollsneckrollcrunchtouchyourtoeshiprolltuckjumpcalfstretchplankjumpingjackssidestretchshouldercircles -backwardsforearmstretch- rightpushupwidesquatear toshoulderrun inplacequadstretchhighkneesmtnclimberlungeforearmstretch- leftshouldercircles -forwardnarrowsquatturn incircleswristrollsneckrollcrunch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes
  2. hip roll
  3. tuck jump
  4. calf stretch
  5. plank
  6. jumping jacks
  7. side stretch
  8. shoulder circles - backwards
  9. forearm stretch - right
  10. pushup
  11. wide squat
  12. ear to shoulder
  13. run in place
  14. quad stretch
  15. high knees
  16. mtn climber
  17. lunge
  18. forearm stretch - left
  19. shoulder circles - forward
  20. narrow squat
  21. turn in circles
  22. wrist rolls
  23. neck roll
  24. crunch