touchyourtoesforearmstretch- leftneckrollmtnclimberhiprollnarrowsquatjumpingjackswristrollsplankcrunchsidestretchhighkneesquadstretchshouldercircles -backwardsforearmstretch- rightcalfstretchlungepushuptuckjumpear toshouldershouldercircles -forwardturn incirclesrun inplacewidesquattouchyourtoesforearmstretch- leftneckrollmtnclimberhiprollnarrowsquatjumpingjackswristrollsplankcrunchsidestretchhighkneesquadstretchshouldercircles -backwardsforearmstretch- rightcalfstretchlungepushuptuckjumpear toshouldershouldercircles -forwardturn incirclesrun inplacewidesquat

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes
  2. forearm stretch - left
  3. neck roll
  4. mtn climber
  5. hip roll
  6. narrow squat
  7. jumping jacks
  8. wrist rolls
  9. plank
  10. crunch
  11. side stretch
  12. high knees
  13. quad stretch
  14. shoulder circles - backwards
  15. forearm stretch - right
  16. calf stretch
  17. lunge
  18. pushup
  19. tuck jump
  20. ear to shoulder
  21. shoulder circles - forward
  22. turn in circles
  23. run in place
  24. wide squat