run inplace for10secondsHealthyrecipestretchfor 1minutego outsidefor 30minutes5jumpingjacksnomakeuparmwindmillshop onrightfootvegetableshealthysnacklook atfigureskatingwalk 600steps perdaychoresfor 20minutesread for20minutescleanroomdrinkwaterhop onleft foot1 sugarsnackper daycleanbathroombehappy10 legraisesgiveyourselfa hugtouchyourtoessingrun inplace for10secondsHealthyrecipestretchfor 1minutego outsidefor 30minutes5jumpingjacksnomakeuparmwindmillshop onrightfootvegetableshealthysnacklook atfigureskatingwalk 600steps perdaychoresfor 20minutesread for20minutescleanroomdrinkwaterhop onleft foot1 sugarsnackper daycleanbathroombehappy10 legraisesgiveyourselfa hugtouchyourtoessing

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place for 10 seconds
  2. Healthy recipe
  3. stretch for 1 minute
  4. go outside for 30 minutes
  5. 5 jumping jacks
  6. no make up
  7. arm windmills
  8. hop on right foot
  9. vegetables
  10. healthy snack
  11. look at figure skating
  12. walk 600 steps per day
  13. chores for 20 minutes
  14. read for 20 minutes
  15. clean room
  16. drink water
  17. hop on left foot
  18. 1 sugar snack per day
  19. clean bathroom
  20. be happy
  21. 10 leg raises
  22. give yourself a hug
  23. touch your toes
  24. sing