go outsidefor 30minuteshop onrightfootrun inplace for10secondshop onleft footvegetables5jumpingjacksHealthyrecipesingarmwindmillshealthysnackread for20minutes10 legraisestouchyourtoesbehappy1 sugarsnackper daynomakeupgiveyourselfa huglook atfigureskatingcleanbathroomcleanroomchoresfor 20minutesdrinkwaterstretchfor 1minutewalk 600steps perdaygo outsidefor 30minuteshop onrightfootrun inplace for10secondshop onleft footvegetables5jumpingjacksHealthyrecipesingarmwindmillshealthysnackread for20minutes10 legraisestouchyourtoesbehappy1 sugarsnackper daynomakeupgiveyourselfa huglook atfigureskatingcleanbathroomcleanroomchoresfor 20minutesdrinkwaterstretchfor 1minutewalk 600steps perday

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside for 30 minutes
  2. hop on right foot
  3. run in place for 10 seconds
  4. hop on left foot
  5. vegetables
  6. 5 jumping jacks
  7. Healthy recipe
  8. sing
  9. arm windmills
  10. healthy snack
  11. read for 20 minutes
  12. 10 leg raises
  13. touch your toes
  14. be happy
  15. 1 sugar snack per day
  16. no make up
  17. give yourself a hug
  18. look at figure skating
  19. clean bathroom
  20. clean room
  21. chores for 20 minutes
  22. drink water
  23. stretch for 1 minute
  24. walk 600 steps per day