walk 600steps perdayarmwindmillsbehappyrun inplace for10secondscleanroomgo outsidefor 30minutesHealthyrecipechoresfor 20minutesgiveyourselfa hugsinghop onleft footcleanbathroomhealthysnack5jumpingjacksread for20minutesdrinkwaterstretchfor 1minutevegetablestouchyourtoes10 legraisesnomakeuplook atfigureskatinghop onrightfoot1 sugarsnackper daywalk 600steps perdayarmwindmillsbehappyrun inplace for10secondscleanroomgo outsidefor 30minutesHealthyrecipechoresfor 20minutesgiveyourselfa hugsinghop onleft footcleanbathroomhealthysnack5jumpingjacksread for20minutesdrinkwaterstretchfor 1minutevegetablestouchyourtoes10 legraisesnomakeuplook atfigureskatinghop onrightfoot1 sugarsnackper day

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. walk 600 steps per day
  2. arm windmills
  3. be happy
  4. run in place for 10 seconds
  5. clean room
  6. go outside for 30 minutes
  7. Healthy recipe
  8. chores for 20 minutes
  9. give yourself a hug
  10. sing
  11. hop on left foot
  12. clean bathroom
  13. healthy snack
  14. 5 jumping jacks
  15. read for 20 minutes
  16. drink water
  17. stretch for 1 minute
  18. vegetables
  19. touch your toes
  20. 10 leg raises
  21. no make up
  22. look at figure skating
  23. hop on right foot
  24. 1 sugar snack per day