10 legraisesarmwindmillsrun inplace for10seconds5jumpingjackscleanbathroomhop onrightfootdrinkwaternomakeuphop onleft footHealthyrecipesingtouchyourtoescleanroombehappylook atfigureskatingvegetablesgo outsidefor 30minutesread for20minutes1 sugarsnackper daystretchfor 1minutewalk 600steps perdayhealthysnackchoresfor 20minutesgiveyourselfa hug10 legraisesarmwindmillsrun inplace for10seconds5jumpingjackscleanbathroomhop onrightfootdrinkwaternomakeuphop onleft footHealthyrecipesingtouchyourtoescleanroombehappylook atfigureskatingvegetablesgo outsidefor 30minutesread for20minutes1 sugarsnackper daystretchfor 1minutewalk 600steps perdayhealthysnackchoresfor 20minutesgiveyourselfa hug

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg raises
  2. arm windmills
  3. run in place for 10 seconds
  4. 5 jumping jacks
  5. clean bathroom
  6. hop on right foot
  7. drink water
  8. no make up
  9. hop on left foot
  10. Healthy recipe
  11. sing
  12. touch your toes
  13. clean room
  14. be happy
  15. look at figure skating
  16. vegetables
  17. go outside for 30 minutes
  18. read for 20 minutes
  19. 1 sugar snack per day
  20. stretch for 1 minute
  21. walk 600 steps per day
  22. healthy snack
  23. chores for 20 minutes
  24. give yourself a hug