1.) Walk Backwards 1.) Balance on Each Foot 10 Seconds 2.) Hold a wall sit as long as you can 1.) 5 Double Leg Lifts 3.) Hop on each Foot 5x 2.) 6 Shoulder Taps in Plank Hold 3.) Throw a ball into a basket 5x 4.) Your Choice! 2.) 5 Frog Jumps 5.) Count to 30 with Butterfly Stretch 2.) Bear Crawl 5.) Toss & Catch a Ball 6x 2.) Pencil Roll 5.) Run 3.) Downward Dog Pose 20 Seconds 1.) 12 Arm Circles 4.) Hold a plank as long as you can! 5.) Run & Leap 1.) 5 Jumping Jacks 4.) Gallop 4.) 6 Jumps Side to Side 3.) Egg Roll 4.) Superman Pose 10 Seconds 5.) Cobra Pose 10 Seconds 1.) Walk Backwards 1.) Balance on Each Foot 10 Seconds 2.) Hold a wall sit as long as you can 1.) 5 Double Leg Lifts 3.) Hop on each Foot 5x 2.) 6 Shoulder Taps in Plank Hold 3.) Throw a ball into a basket 5x 4.) Your Choice! 2.) 5 Frog Jumps 5.) Count to 30 with Butterfly Stretch 2.) Bear Crawl 5.) Toss & Catch a Ball 6x 2.) Pencil Roll 5.) Run 3.) Downward Dog Pose 20 Seconds 1.) 12 Arm Circles 4.) Hold a plank as long as you can! 5.) Run & Leap 1.) 5 Jumping Jacks 4.) Gallop 4.) 6 Jumps Side to Side 3.) Egg Roll 4.) Superman Pose 10 Seconds 5.) Cobra Pose 10 Seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-1.) Walk Backwards
O-1.) Balance on Each Foot 10 Seconds
G-2.) Hold a wall sit as long as you can
N-1.) 5 Double Leg Lifts
B-3.) Hop on each Foot 5x
B-2.) 6 Shoulder Taps in Plank Hold
G-3.) Throw a ball into a basket 5x
B-4.) Your Choice!
I-2.) 5 Frog Jumps
B-5.) Count to 30 with Butterfly Stretch
O-2.) Bear Crawl
I-5.) Toss & Catch a Ball 6x
N-2.) Pencil Roll
O-5.) Run
I-3.) Downward Dog Pose 20 Seconds
I-1.) 12 Arm Circles
O-4.) Hold a plank as long as you can!
N-5.) Run & Leap
B-1.) 5 Jumping Jacks
I-4.) Gallop
G-4.) 6 Jumps Side to Side
O-3.) Egg Roll
N-4.) Superman Pose 10 Seconds
G-5.) Cobra Pose 10 Seconds