Take alongnapCleansomethingEat ahealthysnackGo fora walkReadsomethingPut onclothes freshout or thedryerFree!Have aglass ofwaterHugsomeoneDeepBreathingWatchamovieLet youremotionsoutAlonetimeTake arelaxingbathPracticea hobbyPlay anice videogameTake alongnapCleansomethingEat ahealthysnackGo fora walkReadsomethingPut onclothes freshout or thedryerFree!Have aglass ofwaterHugsomeoneDeepBreathingWatchamovieLet youremotionsoutAlonetimeTake arelaxingbathPracticea hobbyPlay anice videogame

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long nap
  2. Clean something
  3. Eat a healthy snack
  4. Go for a walk
  5. Read something
  6. Put on clothes fresh out or the dryer
  7. Free!
  8. Have a glass of water
  9. Hug someone
  10. Deep Breathing
  11. Watch a movie
  12. Let your emotions out
  13. Alone time
  14. Take a relaxing bath
  15. Practice a hobby
  16. Play a nice video game