CleansomethingWatchamovieEat ahealthysnackFree!Have aglass ofwaterGo fora walkTake alongnapHugsomeonePracticea hobbyLet youremotionsoutPlay anice videogameAlonetimeDeepBreathingTake arelaxingbathPut onclothes freshout or thedryerReadsomethingCleansomethingWatchamovieEat ahealthysnackFree!Have aglass ofwaterGo fora walkTake alongnapHugsomeonePracticea hobbyLet youremotionsoutPlay anice videogameAlonetimeDeepBreathingTake arelaxingbathPut onclothes freshout or thedryerReadsomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Watch a movie
  3. Eat a healthy snack
  4. Free!
  5. Have a glass of water
  6. Go for a walk
  7. Take a long nap
  8. Hug someone
  9. Practice a hobby
  10. Let your emotions out
  11. Play a nice video game
  12. Alone time
  13. Deep Breathing
  14. Take a relaxing bath
  15. Put on clothes fresh out or the dryer
  16. Read something