Write downevery jumpyou knowand do 10 ofeachVideo chat witha relative andshow them adance throughof your floorroutineHold a HSagainst awall for 60secondsWrite a noteto your coachto give tothem whenyou get backDo 500Handstandsthis weekChallenge afamilymember to areleve holdDo 50pushupsin a rowColor agymnasticscoloringsheetChallenge afamily memberto see who canhold a scalelongestCreate ajumpseries. Do10x.Do 25Backwalkoversand hold thesplit HS for 3secondsGive acomplimentto yourparentStand onone leg andsit down andstand up 5xon each legDo 100HollowRockersSit in a pikeposition andlift up andhold for 30secondsCall,message, orvideo chatwith ateammateTake apicture ofyou in asplit HSSee howmanysissones youcan connectDo 50burpeesthis weekTry 25pressesWrite down3 reasonsyou lovegymnasticsMake upa leappass anddo it 10xDo 100leapsPerform adance throughof your routinefor your familyWrite downevery jumpyou knowand do 10 ofeachVideo chat witha relative andshow them adance throughof your floorroutineHold a HSagainst awall for 60secondsWrite a noteto your coachto give tothem whenyou get backDo 500Handstandsthis weekChallenge afamilymember to areleve holdDo 50pushupsin a rowColor agymnasticscoloringsheetChallenge afamily memberto see who canhold a scalelongestCreate ajumpseries. Do10x.Do 25Backwalkoversand hold thesplit HS for 3secondsGive acomplimentto yourparentStand onone leg andsit down andstand up 5xon each legDo 100HollowRockersSit in a pikeposition andlift up andhold for 30secondsCall,message, orvideo chatwith ateammateTake apicture ofyou in asplit HSSee howmanysissones youcan connectDo 50burpeesthis weekTry 25pressesWrite down3 reasonsyou lovegymnasticsMake upa leappass anddo it 10xDo 100leapsPerform adance throughof your routinefor your family

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down every jump you know and do 10 of each
  2. Video chat with a relative and show them a dance through of your floor routine
  3. Hold a HS against a wall for 60 seconds
  4. Write a note to your coach to give to them when you get back
  5. Do 500 Handstands this week
  6. Challenge a family member to a releve hold
  7. Do 50 pushups in a row
  8. Color a gymnastics coloring sheet
  9. Challenge a family member to see who can hold a scale longest
  10. Create a jump series. Do 10x.
  11. Do 25 Backwalkovers and hold the split HS for 3 seconds
  12. Give a compliment to your parent
  13. Stand on one leg and sit down and stand up 5x on each leg
  14. Do 100 Hollow Rockers
  15. Sit in a pike position and lift up and hold for 30 seconds
  16. Call, message, or video chat with a teammate
  17. Take a picture of you in a split HS
  18. See how many sissones you can connect
  19. Do 50 burpees this week
  20. Try 25 presses
  21. Write down 3 reasons you love gymnastics
  22. Make up a leap pass and do it 10x
  23. Do 100 leaps
  24. Perform a dance through of your routine for your family