(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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See how many sissones you can connect
Do 25 Backwalkovers and hold the split HS for 3 seconds
Do 100 Hollow Rockers
Hold a HS against a wall for 60 seconds
Make up a leap pass and do it 10x
Create a jump series. Do 10x.
Perform a dance through of your routine for your family
Write down every jump you know and do 10 of each
Do 100 leaps
Stand on one leg and sit down and stand up 5x on each leg
Sit in a pike position and lift up and hold for 30 seconds
Call, message, or video chat with a teammate
Write down 3 reasons you love gymnastics
Write a note to your coach to give to them when you get back
Try 25 presses
Video chat with a relative and show them a dance through of your floor routine
Do 50 burpees this week
Challenge a family member to a releve hold
Do 50 pushups in a row
Challenge a family member to see who can hold a scale longest
