Do 25Backwalkoversand hold thesplit HS for 3secondsSee howmanysissones youcan connectDo 50burpeesthis weekWrite down3 reasonsyou lovegymnasticsGive acomplimentto yourparentDo 500Handstandsthis weekSit in a pikeposition andlift up andhold for 30secondsChallenge afamily memberto see who canhold a scalelongestWrite downevery jumpyou knowand do 10 ofeachTry 25pressesCreate ajumpseries. Do10x.Take apicture ofyou in asplit HSDo 100HollowRockersColor agymnasticscoloringsheetStand onone leg andsit down andstand up 5xon each legDo 50pushupsin a rowMake upa leappass anddo it 10xChallenge afamilymember to areleve holdHold a HSagainst awall for 60secondsWrite a noteto your coachto give tothem whenyou get backCall,message, orvideo chatwith ateammateDo 100leapsPerform adance throughof your routinefor your familyVideo chat witha relative andshow them adance throughof your floorroutineDo 25Backwalkoversand hold thesplit HS for 3secondsSee howmanysissones youcan connectDo 50burpeesthis weekWrite down3 reasonsyou lovegymnasticsGive acomplimentto yourparentDo 500Handstandsthis weekSit in a pikeposition andlift up andhold for 30secondsChallenge afamily memberto see who canhold a scalelongestWrite downevery jumpyou knowand do 10 ofeachTry 25pressesCreate ajumpseries. Do10x.Take apicture ofyou in asplit HSDo 100HollowRockersColor agymnasticscoloringsheetStand onone leg andsit down andstand up 5xon each legDo 50pushupsin a rowMake upa leappass anddo it 10xChallenge afamilymember to areleve holdHold a HSagainst awall for 60secondsWrite a noteto your coachto give tothem whenyou get backCall,message, orvideo chatwith ateammateDo 100leapsPerform adance throughof your routinefor your familyVideo chat witha relative andshow them adance throughof your floorroutine

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 Backwalkovers and hold the split HS for 3 seconds
  2. See how many sissones you can connect
  3. Do 50 burpees this week
  4. Write down 3 reasons you love gymnastics
  5. Give a compliment to your parent
  6. Do 500 Handstands this week
  7. Sit in a pike position and lift up and hold for 30 seconds
  8. Challenge a family member to see who can hold a scale longest
  9. Write down every jump you know and do 10 of each
  10. Try 25 presses
  11. Create a jump series. Do 10x.
  12. Take a picture of you in a split HS
  13. Do 100 Hollow Rockers
  14. Color a gymnastics coloring sheet
  15. Stand on one leg and sit down and stand up 5x on each leg
  16. Do 50 pushups in a row
  17. Make up a leap pass and do it 10x
  18. Challenge a family member to a releve hold
  19. Hold a HS against a wall for 60 seconds
  20. Write a note to your coach to give to them when you get back
  21. Call, message, or video chat with a teammate
  22. Do 100 leaps
  23. Perform a dance through of your routine for your family
  24. Video chat with a relative and show them a dance through of your floor routine