Do 50pushupsin a rowChallenge afamilymember to areleve holdCall,message, orvideo chatwith ateammateColor agymnasticscoloringsheetChallenge afamily memberto see who canhold a scalelongestStand onone leg andsit down andstand up 5xon each legWrite a noteto your coachto give tothem whenyou get backDo 100leapsHold a HSagainst awall for 60secondsDo 25Backwalkoversand hold thesplit HS for 3secondsVideo chat witha relative andshow them adance throughof your floorroutineDo 100HollowRockersGive acomplimentto yourparentTry 25pressesWrite down3 reasonsyou lovegymnasticsTake apicture ofyou in asplit HSDo 50burpeesthis weekDo 500Handstandsthis weekPerform adance throughof your routinefor your familyWrite downevery jumpyou knowand do 10 ofeachCreate ajumpseries. Do10x.Make upa leappass anddo it 10xSee howmanysissones youcan connectSit in a pikeposition andlift up andhold for 30secondsDo 50pushupsin a rowChallenge afamilymember to areleve holdCall,message, orvideo chatwith ateammateColor agymnasticscoloringsheetChallenge afamily memberto see who canhold a scalelongestStand onone leg andsit down andstand up 5xon each legWrite a noteto your coachto give tothem whenyou get backDo 100leapsHold a HSagainst awall for 60secondsDo 25Backwalkoversand hold thesplit HS for 3secondsVideo chat witha relative andshow them adance throughof your floorroutineDo 100HollowRockersGive acomplimentto yourparentTry 25pressesWrite down3 reasonsyou lovegymnasticsTake apicture ofyou in asplit HSDo 50burpeesthis weekDo 500Handstandsthis weekPerform adance throughof your routinefor your familyWrite downevery jumpyou knowand do 10 ofeachCreate ajumpseries. Do10x.Make upa leappass anddo it 10xSee howmanysissones youcan connectSit in a pikeposition andlift up andhold for 30seconds

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 pushups in a row
  2. Challenge a family member to a releve hold
  3. Call, message, or video chat with a teammate
  4. Color a gymnastics coloring sheet
  5. Challenge a family member to see who can hold a scale longest
  6. Stand on one leg and sit down and stand up 5x on each leg
  7. Write a note to your coach to give to them when you get back
  8. Do 100 leaps
  9. Hold a HS against a wall for 60 seconds
  10. Do 25 Backwalkovers and hold the split HS for 3 seconds
  11. Video chat with a relative and show them a dance through of your floor routine
  12. Do 100 Hollow Rockers
  13. Give a compliment to your parent
  14. Try 25 presses
  15. Write down 3 reasons you love gymnastics
  16. Take a picture of you in a split HS
  17. Do 50 burpees this week
  18. Do 500 Handstands this week
  19. Perform a dance through of your routine for your family
  20. Write down every jump you know and do 10 of each
  21. Create a jump series. Do 10x.
  22. Make up a leap pass and do it 10x
  23. See how many sissones you can connect
  24. Sit in a pike position and lift up and hold for 30 seconds