Perform adance throughof your routinefor your familyDo 100leapsWrite down3 reasonsyou lovegymnasticsCreate ajumpseries. Do10x.Do 100HollowRockersWrite downevery jumpyou knowand do 10 ofeachTry 25pressesDo 50burpeesthis weekTake apicture ofyou in asplit HSDo 25Backwalkoversand hold thesplit HS for 3secondsHold a HSagainst awall for 60secondsSee howmanysissones youcan connectWrite a noteto your coachto give tothem whenyou get backStand onone leg andsit down andstand up 5xon each legSit in a pikeposition andlift up andhold for 30secondsMake upa leappass anddo it 10xGive acomplimentto yourparentCall,message, orvideo chatwith ateammateChallenge afamilymember to areleve holdDo 50pushupsin a rowVideo chat witha relative andshow them adance throughof your floorroutineDo 500Handstandsthis weekColor agymnasticscoloringsheetChallenge afamily memberto see who canhold a scalelongestPerform adance throughof your routinefor your familyDo 100leapsWrite down3 reasonsyou lovegymnasticsCreate ajumpseries. Do10x.Do 100HollowRockersWrite downevery jumpyou knowand do 10 ofeachTry 25pressesDo 50burpeesthis weekTake apicture ofyou in asplit HSDo 25Backwalkoversand hold thesplit HS for 3secondsHold a HSagainst awall for 60secondsSee howmanysissones youcan connectWrite a noteto your coachto give tothem whenyou get backStand onone leg andsit down andstand up 5xon each legSit in a pikeposition andlift up andhold for 30secondsMake upa leappass anddo it 10xGive acomplimentto yourparentCall,message, orvideo chatwith ateammateChallenge afamilymember to areleve holdDo 50pushupsin a rowVideo chat witha relative andshow them adance throughof your floorroutineDo 500Handstandsthis weekColor agymnasticscoloringsheetChallenge afamily memberto see who canhold a scalelongest

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a dance through of your routine for your family
  2. Do 100 leaps
  3. Write down 3 reasons you love gymnastics
  4. Create a jump series. Do 10x.
  5. Do 100 Hollow Rockers
  6. Write down every jump you know and do 10 of each
  7. Try 25 presses
  8. Do 50 burpees this week
  9. Take a picture of you in a split HS
  10. Do 25 Backwalkovers and hold the split HS for 3 seconds
  11. Hold a HS against a wall for 60 seconds
  12. See how many sissones you can connect
  13. Write a note to your coach to give to them when you get back
  14. Stand on one leg and sit down and stand up 5x on each leg
  15. Sit in a pike position and lift up and hold for 30 seconds
  16. Make up a leap pass and do it 10x
  17. Give a compliment to your parent
  18. Call, message, or video chat with a teammate
  19. Challenge a family member to a releve hold
  20. Do 50 pushups in a row
  21. Video chat with a relative and show them a dance through of your floor routine
  22. Do 500 Handstands this week
  23. Color a gymnastics coloring sheet
  24. Challenge a family member to see who can hold a scale longest