Stand onone leg andsit down andstand up 5xon each legDo 25Backwalkoversand hold thesplit HS for 3secondsChallenge afamilymember to areleve holdDo 100leapsVideo chat witha relative andshow them adance throughof your floorroutineHold a HSagainst awall for 60secondsDo 50pushupsin a rowTry 25pressesTake apicture ofyou in asplit HSGive acomplimentto yourparentColor agymnasticscoloringsheetWrite downevery jumpyou knowand do 10 ofeachDo 50burpeesthis weekWrite down3 reasonsyou lovegymnasticsMake upa leappass anddo it 10xSee howmanysissones youcan connectDo 500Handstandsthis weekCall,message, orvideo chatwith ateammateDo 100HollowRockersSit in a pikeposition andlift up andhold for 30secondsPerform adance throughof your routinefor your familyWrite a noteto your coachto give tothem whenyou get backCreate ajumpseries. Do10x.Challenge afamily memberto see who canhold a scalelongestStand onone leg andsit down andstand up 5xon each legDo 25Backwalkoversand hold thesplit HS for 3secondsChallenge afamilymember to areleve holdDo 100leapsVideo chat witha relative andshow them adance throughof your floorroutineHold a HSagainst awall for 60secondsDo 50pushupsin a rowTry 25pressesTake apicture ofyou in asplit HSGive acomplimentto yourparentColor agymnasticscoloringsheetWrite downevery jumpyou knowand do 10 ofeachDo 50burpeesthis weekWrite down3 reasonsyou lovegymnasticsMake upa leappass anddo it 10xSee howmanysissones youcan connectDo 500Handstandsthis weekCall,message, orvideo chatwith ateammateDo 100HollowRockersSit in a pikeposition andlift up andhold for 30secondsPerform adance throughof your routinefor your familyWrite a noteto your coachto give tothem whenyou get backCreate ajumpseries. Do10x.Challenge afamily memberto see who canhold a scalelongest

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one leg and sit down and stand up 5x on each leg
  2. Do 25 Backwalkovers and hold the split HS for 3 seconds
  3. Challenge a family member to a releve hold
  4. Do 100 leaps
  5. Video chat with a relative and show them a dance through of your floor routine
  6. Hold a HS against a wall for 60 seconds
  7. Do 50 pushups in a row
  8. Try 25 presses
  9. Take a picture of you in a split HS
  10. Give a compliment to your parent
  11. Color a gymnastics coloring sheet
  12. Write down every jump you know and do 10 of each
  13. Do 50 burpees this week
  14. Write down 3 reasons you love gymnastics
  15. Make up a leap pass and do it 10x
  16. See how many sissones you can connect
  17. Do 500 Handstands this week
  18. Call, message, or video chat with a teammate
  19. Do 100 Hollow Rockers
  20. Sit in a pike position and lift up and hold for 30 seconds
  21. Perform a dance through of your routine for your family
  22. Write a note to your coach to give to them when you get back
  23. Create a jump series. Do 10x.
  24. Challenge a family member to see who can hold a scale longest