Call,message, orvideo chatwith ateammateDo 25Backwalkoversand hold thesplit HS for 3secondsVideo chat witha relative andshow them adance throughof your floorroutineChallenge afamilymember to areleve holdDo 500Handstandsthis weekStand onone leg andsit down andstand up 5xon each legChallenge afamily memberto see who canhold a scalelongestWrite downevery jumpyou knowand do 10 ofeachWrite a noteto your coachto give tothem whenyou get backMake upa leappass anddo it 10xWrite down3 reasonsyou lovegymnasticsTry 25pressesColor agymnasticscoloringsheetDo 100HollowRockersGive acomplimentto yourparentSee howmanysissones youcan connectSit in a pikeposition andlift up andhold for 30secondsCreate ajumpseries. Do10x.Do 50burpeesthis weekDo 50pushupsin a rowHold a HSagainst awall for 60secondsPerform adance throughof your routinefor your familyDo 100leapsTake apicture ofyou in asplit HSCall,message, orvideo chatwith ateammateDo 25Backwalkoversand hold thesplit HS for 3secondsVideo chat witha relative andshow them adance throughof your floorroutineChallenge afamilymember to areleve holdDo 500Handstandsthis weekStand onone leg andsit down andstand up 5xon each legChallenge afamily memberto see who canhold a scalelongestWrite downevery jumpyou knowand do 10 ofeachWrite a noteto your coachto give tothem whenyou get backMake upa leappass anddo it 10xWrite down3 reasonsyou lovegymnasticsTry 25pressesColor agymnasticscoloringsheetDo 100HollowRockersGive acomplimentto yourparentSee howmanysissones youcan connectSit in a pikeposition andlift up andhold for 30secondsCreate ajumpseries. Do10x.Do 50burpeesthis weekDo 50pushupsin a rowHold a HSagainst awall for 60secondsPerform adance throughof your routinefor your familyDo 100leapsTake apicture ofyou in asplit HS

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call, message, or video chat with a teammate
  2. Do 25 Backwalkovers and hold the split HS for 3 seconds
  3. Video chat with a relative and show them a dance through of your floor routine
  4. Challenge a family member to a releve hold
  5. Do 500 Handstands this week
  6. Stand on one leg and sit down and stand up 5x on each leg
  7. Challenge a family member to see who can hold a scale longest
  8. Write down every jump you know and do 10 of each
  9. Write a note to your coach to give to them when you get back
  10. Make up a leap pass and do it 10x
  11. Write down 3 reasons you love gymnastics
  12. Try 25 presses
  13. Color a gymnastics coloring sheet
  14. Do 100 Hollow Rockers
  15. Give a compliment to your parent
  16. See how many sissones you can connect
  17. Sit in a pike position and lift up and hold for 30 seconds
  18. Create a jump series. Do 10x.
  19. Do 50 burpees this week
  20. Do 50 pushups in a row
  21. Hold a HS against a wall for 60 seconds
  22. Perform a dance through of your routine for your family
  23. Do 100 leaps
  24. Take a picture of you in a split HS