Take apicture ofyou in asplit HSDo 25Backwalkoversand hold thesplit HS for 3secondsHold a HSagainst awall for 60secondsSit in a pikeposition andlift up andhold for 30secondsWrite a noteto your coachto give tothem whenyou get backDo 100HollowRockersWrite down3 reasonsyou lovegymnasticsWrite downevery jumpyou knowand do 10 ofeachDo 100leapsCreate ajumpseries. Do10x.Make upa leappass anddo it 10xColor agymnasticscoloringsheetPerform adance throughof your routinefor your familyDo 500Handstandsthis weekDo 50pushupsin a rowGive acomplimentto yourparentCall,message, orvideo chatwith ateammateSee howmanysissones youcan connectChallenge afamilymember to areleve holdStand onone leg andsit down andstand up 5xon each legChallenge afamily memberto see who canhold a scalelongestDo 50burpeesthis weekTry 25pressesVideo chat witha relative andshow them adance throughof your floorroutineTake apicture ofyou in asplit HSDo 25Backwalkoversand hold thesplit HS for 3secondsHold a HSagainst awall for 60secondsSit in a pikeposition andlift up andhold for 30secondsWrite a noteto your coachto give tothem whenyou get backDo 100HollowRockersWrite down3 reasonsyou lovegymnasticsWrite downevery jumpyou knowand do 10 ofeachDo 100leapsCreate ajumpseries. Do10x.Make upa leappass anddo it 10xColor agymnasticscoloringsheetPerform adance throughof your routinefor your familyDo 500Handstandsthis weekDo 50pushupsin a rowGive acomplimentto yourparentCall,message, orvideo chatwith ateammateSee howmanysissones youcan connectChallenge afamilymember to areleve holdStand onone leg andsit down andstand up 5xon each legChallenge afamily memberto see who canhold a scalelongestDo 50burpeesthis weekTry 25pressesVideo chat witha relative andshow them adance throughof your floorroutine

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture of you in a split HS
  2. Do 25 Backwalkovers and hold the split HS for 3 seconds
  3. Hold a HS against a wall for 60 seconds
  4. Sit in a pike position and lift up and hold for 30 seconds
  5. Write a note to your coach to give to them when you get back
  6. Do 100 Hollow Rockers
  7. Write down 3 reasons you love gymnastics
  8. Write down every jump you know and do 10 of each
  9. Do 100 leaps
  10. Create a jump series. Do 10x.
  11. Make up a leap pass and do it 10x
  12. Color a gymnastics coloring sheet
  13. Perform a dance through of your routine for your family
  14. Do 500 Handstands this week
  15. Do 50 pushups in a row
  16. Give a compliment to your parent
  17. Call, message, or video chat with a teammate
  18. See how many sissones you can connect
  19. Challenge a family member to a releve hold
  20. Stand on one leg and sit down and stand up 5x on each leg
  21. Challenge a family member to see who can hold a scale longest
  22. Do 50 burpees this week
  23. Try 25 presses
  24. Video chat with a relative and show them a dance through of your floor routine