Write downevery jumpyou knowand do 10 ofeachWrite down3 reasonsyou lovegymnasticsDo 100leapsDo 25Backwalkoversand hold thesplit HS for 3secondsDo 100HollowRockersTake apicture ofyou in asplit HSDo 50pushupsin a rowDo 500Handstandsthis weekPerform adance throughof your routinefor your familyChallenge afamilymember to areleve holdGive acomplimentto yourparentVideo chat witha relative andshow them adance throughof your floorroutineChallenge afamily memberto see who canhold a scalelongestWrite a noteto your coachto give tothem whenyou get backCall,message, orvideo chatwith ateammateStand onone leg andsit down andstand up 5xon each legSee howmanysissones youcan connectMake upa leappass anddo it 10xHold a HSagainst awall for 60secondsDo 50burpeesthis weekColor agymnasticscoloringsheetTry 25pressesCreate ajumpseries. Do10x.Sit in a pikeposition andlift up andhold for 30secondsWrite downevery jumpyou knowand do 10 ofeachWrite down3 reasonsyou lovegymnasticsDo 100leapsDo 25Backwalkoversand hold thesplit HS for 3secondsDo 100HollowRockersTake apicture ofyou in asplit HSDo 50pushupsin a rowDo 500Handstandsthis weekPerform adance throughof your routinefor your familyChallenge afamilymember to areleve holdGive acomplimentto yourparentVideo chat witha relative andshow them adance throughof your floorroutineChallenge afamily memberto see who canhold a scalelongestWrite a noteto your coachto give tothem whenyou get backCall,message, orvideo chatwith ateammateStand onone leg andsit down andstand up 5xon each legSee howmanysissones youcan connectMake upa leappass anddo it 10xHold a HSagainst awall for 60secondsDo 50burpeesthis weekColor agymnasticscoloringsheetTry 25pressesCreate ajumpseries. Do10x.Sit in a pikeposition andlift up andhold for 30seconds

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down every jump you know and do 10 of each
  2. Write down 3 reasons you love gymnastics
  3. Do 100 leaps
  4. Do 25 Backwalkovers and hold the split HS for 3 seconds
  5. Do 100 Hollow Rockers
  6. Take a picture of you in a split HS
  7. Do 50 pushups in a row
  8. Do 500 Handstands this week
  9. Perform a dance through of your routine for your family
  10. Challenge a family member to a releve hold
  11. Give a compliment to your parent
  12. Video chat with a relative and show them a dance through of your floor routine
  13. Challenge a family member to see who can hold a scale longest
  14. Write a note to your coach to give to them when you get back
  15. Call, message, or video chat with a teammate
  16. Stand on one leg and sit down and stand up 5x on each leg
  17. See how many sissones you can connect
  18. Make up a leap pass and do it 10x
  19. Hold a HS against a wall for 60 seconds
  20. Do 50 burpees this week
  21. Color a gymnastics coloring sheet
  22. Try 25 presses
  23. Create a jump series. Do 10x.
  24. Sit in a pike position and lift up and hold for 30 seconds