Color agymnasticscoloringsheetTake apicture ofyou in asplit HSVideo chat witha relative andshow them adance throughof your floorroutineDo 25Backwalkoversand hold thesplit HS for 3secondsGive acomplimentto yourparentSit in a pikeposition andlift up andhold for 30secondsPerform adance throughof your routinefor your familyDo 50pushupsin a rowDo 50burpeesthis weekChallenge afamilymember to areleve holdDo 100leapsWrite a noteto your coachto give tothem whenyou get backStand onone leg andsit down andstand up 5xon each legWrite downevery jumpyou knowand do 10 ofeachTry 25pressesMake upa leappass anddo it 10xWrite down3 reasonsyou lovegymnasticsCall,message, orvideo chatwith ateammateChallenge afamily memberto see who canhold a scalelongestSee howmanysissones youcan connectDo 500Handstandsthis weekCreate ajumpseries. Do10x.Do 100HollowRockersHold a HSagainst awall for 60secondsColor agymnasticscoloringsheetTake apicture ofyou in asplit HSVideo chat witha relative andshow them adance throughof your floorroutineDo 25Backwalkoversand hold thesplit HS for 3secondsGive acomplimentto yourparentSit in a pikeposition andlift up andhold for 30secondsPerform adance throughof your routinefor your familyDo 50pushupsin a rowDo 50burpeesthis weekChallenge afamilymember to areleve holdDo 100leapsWrite a noteto your coachto give tothem whenyou get backStand onone leg andsit down andstand up 5xon each legWrite downevery jumpyou knowand do 10 ofeachTry 25pressesMake upa leappass anddo it 10xWrite down3 reasonsyou lovegymnasticsCall,message, orvideo chatwith ateammateChallenge afamily memberto see who canhold a scalelongestSee howmanysissones youcan connectDo 500Handstandsthis weekCreate ajumpseries. Do10x.Do 100HollowRockersHold a HSagainst awall for 60seconds

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Color a gymnastics coloring sheet
  2. Take a picture of you in a split HS
  3. Video chat with a relative and show them a dance through of your floor routine
  4. Do 25 Backwalkovers and hold the split HS for 3 seconds
  5. Give a compliment to your parent
  6. Sit in a pike position and lift up and hold for 30 seconds
  7. Perform a dance through of your routine for your family
  8. Do 50 pushups in a row
  9. Do 50 burpees this week
  10. Challenge a family member to a releve hold
  11. Do 100 leaps
  12. Write a note to your coach to give to them when you get back
  13. Stand on one leg and sit down and stand up 5x on each leg
  14. Write down every jump you know and do 10 of each
  15. Try 25 presses
  16. Make up a leap pass and do it 10x
  17. Write down 3 reasons you love gymnastics
  18. Call, message, or video chat with a teammate
  19. Challenge a family member to see who can hold a scale longest
  20. See how many sissones you can connect
  21. Do 500 Handstands this week
  22. Create a jump series. Do 10x.
  23. Do 100 Hollow Rockers
  24. Hold a HS against a wall for 60 seconds