Do 100leapsVideo chat witha relative andshow them adance throughof your floorroutineSit in a pikeposition andlift up andhold for 30secondsTake apicture ofyou in asplit HSGive acomplimentto yourparentCreate ajumpseries. Do10x.Do 25Backwalkoversand hold thesplit HS for 3secondsColor agymnasticscoloringsheetWrite down3 reasonsyou lovegymnasticsDo 100HollowRockersHold a HSagainst awall for 60secondsDo 500Handstandsthis weekChallenge afamilymember to areleve holdTry 25pressesPerform adance throughof your routinefor your familyChallenge afamily memberto see who canhold a scalelongestDo 50burpeesthis weekCall,message, orvideo chatwith ateammateWrite downevery jumpyou knowand do 10 ofeachWrite a noteto your coachto give tothem whenyou get backStand onone leg andsit down andstand up 5xon each legMake upa leappass anddo it 10xSee howmanysissones youcan connectDo 50pushupsin a rowDo 100leapsVideo chat witha relative andshow them adance throughof your floorroutineSit in a pikeposition andlift up andhold for 30secondsTake apicture ofyou in asplit HSGive acomplimentto yourparentCreate ajumpseries. Do10x.Do 25Backwalkoversand hold thesplit HS for 3secondsColor agymnasticscoloringsheetWrite down3 reasonsyou lovegymnasticsDo 100HollowRockersHold a HSagainst awall for 60secondsDo 500Handstandsthis weekChallenge afamilymember to areleve holdTry 25pressesPerform adance throughof your routinefor your familyChallenge afamily memberto see who canhold a scalelongestDo 50burpeesthis weekCall,message, orvideo chatwith ateammateWrite downevery jumpyou knowand do 10 ofeachWrite a noteto your coachto give tothem whenyou get backStand onone leg andsit down andstand up 5xon each legMake upa leappass anddo it 10xSee howmanysissones youcan connectDo 50pushupsin a row

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 leaps
  2. Video chat with a relative and show them a dance through of your floor routine
  3. Sit in a pike position and lift up and hold for 30 seconds
  4. Take a picture of you in a split HS
  5. Give a compliment to your parent
  6. Create a jump series. Do 10x.
  7. Do 25 Backwalkovers and hold the split HS for 3 seconds
  8. Color a gymnastics coloring sheet
  9. Write down 3 reasons you love gymnastics
  10. Do 100 Hollow Rockers
  11. Hold a HS against a wall for 60 seconds
  12. Do 500 Handstands this week
  13. Challenge a family member to a releve hold
  14. Try 25 presses
  15. Perform a dance through of your routine for your family
  16. Challenge a family member to see who can hold a scale longest
  17. Do 50 burpees this week
  18. Call, message, or video chat with a teammate
  19. Write down every jump you know and do 10 of each
  20. Write a note to your coach to give to them when you get back
  21. Stand on one leg and sit down and stand up 5x on each leg
  22. Make up a leap pass and do it 10x
  23. See how many sissones you can connect
  24. Do 50 pushups in a row