Stand onone leg andsit down andstand up 5xon each legCall,message, orvideo chatwith ateammateMake upa leappass anddo it 10xSee howmanysissones youcan connectPerform adance throughof your routinefor your familyDo 500Handstandsthis weekTry 25pressesGive acomplimentto yourparentHold a HSagainst awall for 60secondsWrite downevery jumpyou knowand do 10 ofeachCreate ajumpseries. Do10x.Do 100HollowRockersDo 25Backwalkoversand hold thesplit HS for 3secondsWrite down3 reasonsyou lovegymnasticsWrite a noteto your coachto give tothem whenyou get backDo 50pushupsin a rowColor agymnasticscoloringsheetDo 100leapsTake apicture ofyou in asplit HSSit in a pikeposition andlift up andhold for 30secondsVideo chat witha relative andshow them adance throughof your floorroutineChallenge afamilymember to areleve holdChallenge afamily memberto see who canhold a scalelongestDo 50burpeesthis weekStand onone leg andsit down andstand up 5xon each legCall,message, orvideo chatwith ateammateMake upa leappass anddo it 10xSee howmanysissones youcan connectPerform adance throughof your routinefor your familyDo 500Handstandsthis weekTry 25pressesGive acomplimentto yourparentHold a HSagainst awall for 60secondsWrite downevery jumpyou knowand do 10 ofeachCreate ajumpseries. Do10x.Do 100HollowRockersDo 25Backwalkoversand hold thesplit HS for 3secondsWrite down3 reasonsyou lovegymnasticsWrite a noteto your coachto give tothem whenyou get backDo 50pushupsin a rowColor agymnasticscoloringsheetDo 100leapsTake apicture ofyou in asplit HSSit in a pikeposition andlift up andhold for 30secondsVideo chat witha relative andshow them adance throughof your floorroutineChallenge afamilymember to areleve holdChallenge afamily memberto see who canhold a scalelongestDo 50burpeesthis week

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one leg and sit down and stand up 5x on each leg
  2. Call, message, or video chat with a teammate
  3. Make up a leap pass and do it 10x
  4. See how many sissones you can connect
  5. Perform a dance through of your routine for your family
  6. Do 500 Handstands this week
  7. Try 25 presses
  8. Give a compliment to your parent
  9. Hold a HS against a wall for 60 seconds
  10. Write down every jump you know and do 10 of each
  11. Create a jump series. Do 10x.
  12. Do 100 Hollow Rockers
  13. Do 25 Backwalkovers and hold the split HS for 3 seconds
  14. Write down 3 reasons you love gymnastics
  15. Write a note to your coach to give to them when you get back
  16. Do 50 pushups in a row
  17. Color a gymnastics coloring sheet
  18. Do 100 leaps
  19. Take a picture of you in a split HS
  20. Sit in a pike position and lift up and hold for 30 seconds
  21. Video chat with a relative and show them a dance through of your floor routine
  22. Challenge a family member to a releve hold
  23. Challenge a family member to see who can hold a scale longest
  24. Do 50 burpees this week