Do 500Handstandsthis weekDo 50pushupsin a rowCreate ajumpseries. Do10x.Challenge afamily memberto see who canhold a scalelongestSit in a pikeposition andlift up andhold for 30secondsWrite downevery jumpyou knowand do 10 ofeachWrite down3 reasonsyou lovegymnasticsWrite a noteto your coachto give tothem whenyou get backMake upa leappass anddo it 10xDo 100leapsTry 25pressesTake apicture ofyou in asplit HSSee howmanysissones youcan connectVideo chat witha relative andshow them adance throughof your floorroutineHold a HSagainst awall for 60secondsPerform adance throughof your routinefor your familyColor agymnasticscoloringsheetChallenge afamilymember to areleve holdStand onone leg andsit down andstand up 5xon each legGive acomplimentto yourparentCall,message, orvideo chatwith ateammateDo 100HollowRockersDo 25Backwalkoversand hold thesplit HS for 3secondsDo 50burpeesthis weekDo 500Handstandsthis weekDo 50pushupsin a rowCreate ajumpseries. Do10x.Challenge afamily memberto see who canhold a scalelongestSit in a pikeposition andlift up andhold for 30secondsWrite downevery jumpyou knowand do 10 ofeachWrite down3 reasonsyou lovegymnasticsWrite a noteto your coachto give tothem whenyou get backMake upa leappass anddo it 10xDo 100leapsTry 25pressesTake apicture ofyou in asplit HSSee howmanysissones youcan connectVideo chat witha relative andshow them adance throughof your floorroutineHold a HSagainst awall for 60secondsPerform adance throughof your routinefor your familyColor agymnasticscoloringsheetChallenge afamilymember to areleve holdStand onone leg andsit down andstand up 5xon each legGive acomplimentto yourparentCall,message, orvideo chatwith ateammateDo 100HollowRockersDo 25Backwalkoversand hold thesplit HS for 3secondsDo 50burpeesthis week

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 500 Handstands this week
  2. Do 50 pushups in a row
  3. Create a jump series. Do 10x.
  4. Challenge a family member to see who can hold a scale longest
  5. Sit in a pike position and lift up and hold for 30 seconds
  6. Write down every jump you know and do 10 of each
  7. Write down 3 reasons you love gymnastics
  8. Write a note to your coach to give to them when you get back
  9. Make up a leap pass and do it 10x
  10. Do 100 leaps
  11. Try 25 presses
  12. Take a picture of you in a split HS
  13. See how many sissones you can connect
  14. Video chat with a relative and show them a dance through of your floor routine
  15. Hold a HS against a wall for 60 seconds
  16. Perform a dance through of your routine for your family
  17. Color a gymnastics coloring sheet
  18. Challenge a family member to a releve hold
  19. Stand on one leg and sit down and stand up 5x on each leg
  20. Give a compliment to your parent
  21. Call, message, or video chat with a teammate
  22. Do 100 Hollow Rockers
  23. Do 25 Backwalkovers and hold the split HS for 3 seconds
  24. Do 50 burpees this week