Stand onone leg andsit down andstand up 5xon each legChallenge afamilymember to areleve holdWrite downevery jumpyou knowand do 10 ofeachVideo chat witha relative andshow them adance throughof your floorroutineDo 500Handstandsthis weekWrite down3 reasonsyou lovegymnasticsColor agymnasticscoloringsheetWrite a noteto your coachto give tothem whenyou get backDo 50pushupsin a rowDo 50burpeesthis weekPerform adance throughof your routinefor your familyTake apicture ofyou in asplit HSCall,message, orvideo chatwith ateammateTry 25pressesGive acomplimentto yourparentChallenge afamily memberto see who canhold a scalelongestSit in a pikeposition andlift up andhold for 30secondsDo 100leapsMake upa leappass anddo it 10xSee howmanysissones youcan connectDo 100HollowRockersCreate ajumpseries. Do10x.Hold a HSagainst awall for 60secondsDo 25Backwalkoversand hold thesplit HS for 3secondsStand onone leg andsit down andstand up 5xon each legChallenge afamilymember to areleve holdWrite downevery jumpyou knowand do 10 ofeachVideo chat witha relative andshow them adance throughof your floorroutineDo 500Handstandsthis weekWrite down3 reasonsyou lovegymnasticsColor agymnasticscoloringsheetWrite a noteto your coachto give tothem whenyou get backDo 50pushupsin a rowDo 50burpeesthis weekPerform adance throughof your routinefor your familyTake apicture ofyou in asplit HSCall,message, orvideo chatwith ateammateTry 25pressesGive acomplimentto yourparentChallenge afamily memberto see who canhold a scalelongestSit in a pikeposition andlift up andhold for 30secondsDo 100leapsMake upa leappass anddo it 10xSee howmanysissones youcan connectDo 100HollowRockersCreate ajumpseries. Do10x.Hold a HSagainst awall for 60secondsDo 25Backwalkoversand hold thesplit HS for 3seconds

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one leg and sit down and stand up 5x on each leg
  2. Challenge a family member to a releve hold
  3. Write down every jump you know and do 10 of each
  4. Video chat with a relative and show them a dance through of your floor routine
  5. Do 500 Handstands this week
  6. Write down 3 reasons you love gymnastics
  7. Color a gymnastics coloring sheet
  8. Write a note to your coach to give to them when you get back
  9. Do 50 pushups in a row
  10. Do 50 burpees this week
  11. Perform a dance through of your routine for your family
  12. Take a picture of you in a split HS
  13. Call, message, or video chat with a teammate
  14. Try 25 presses
  15. Give a compliment to your parent
  16. Challenge a family member to see who can hold a scale longest
  17. Sit in a pike position and lift up and hold for 30 seconds
  18. Do 100 leaps
  19. Make up a leap pass and do it 10x
  20. See how many sissones you can connect
  21. Do 100 Hollow Rockers
  22. Create a jump series. Do 10x.
  23. Hold a HS against a wall for 60 seconds
  24. Do 25 Backwalkovers and hold the split HS for 3 seconds