Hold a HSagainst awall for 60secondsDo 100HollowRockersPerform adance throughof your routinefor your familyChallenge afamilymember to areleve holdCall,message, orvideo chatwith ateammateStand onone leg andsit down andstand up 5xon each legGive acomplimentto yourparentWrite down3 reasonsyou lovegymnasticsColor agymnasticscoloringsheetDo 100leapsWrite downevery jumpyou knowand do 10 ofeachWrite a noteto your coachto give tothem whenyou get backDo 25Backwalkoversand hold thesplit HS for 3secondsSit in a pikeposition andlift up andhold for 30secondsCreate ajumpseries. Do10x.Try 25pressesSee howmanysissones youcan connectTake apicture ofyou in asplit HSChallenge afamily memberto see who canhold a scalelongestDo 50pushupsin a rowDo 500Handstandsthis weekVideo chat witha relative andshow them adance throughof your floorroutineDo 50burpeesthis weekMake upa leappass anddo it 10xHold a HSagainst awall for 60secondsDo 100HollowRockersPerform adance throughof your routinefor your familyChallenge afamilymember to areleve holdCall,message, orvideo chatwith ateammateStand onone leg andsit down andstand up 5xon each legGive acomplimentto yourparentWrite down3 reasonsyou lovegymnasticsColor agymnasticscoloringsheetDo 100leapsWrite downevery jumpyou knowand do 10 ofeachWrite a noteto your coachto give tothem whenyou get backDo 25Backwalkoversand hold thesplit HS for 3secondsSit in a pikeposition andlift up andhold for 30secondsCreate ajumpseries. Do10x.Try 25pressesSee howmanysissones youcan connectTake apicture ofyou in asplit HSChallenge afamily memberto see who canhold a scalelongestDo 50pushupsin a rowDo 500Handstandsthis weekVideo chat witha relative andshow them adance throughof your floorroutineDo 50burpeesthis weekMake upa leappass anddo it 10x

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a HS against a wall for 60 seconds
  2. Do 100 Hollow Rockers
  3. Perform a dance through of your routine for your family
  4. Challenge a family member to a releve hold
  5. Call, message, or video chat with a teammate
  6. Stand on one leg and sit down and stand up 5x on each leg
  7. Give a compliment to your parent
  8. Write down 3 reasons you love gymnastics
  9. Color a gymnastics coloring sheet
  10. Do 100 leaps
  11. Write down every jump you know and do 10 of each
  12. Write a note to your coach to give to them when you get back
  13. Do 25 Backwalkovers and hold the split HS for 3 seconds
  14. Sit in a pike position and lift up and hold for 30 seconds
  15. Create a jump series. Do 10x.
  16. Try 25 presses
  17. See how many sissones you can connect
  18. Take a picture of you in a split HS
  19. Challenge a family member to see who can hold a scale longest
  20. Do 50 pushups in a row
  21. Do 500 Handstands this week
  22. Video chat with a relative and show them a dance through of your floor routine
  23. Do 50 burpees this week
  24. Make up a leap pass and do it 10x