Do 500Handstandsthis weekTake apicture ofyou in asplit HSWrite downevery jumpyou knowand do 10 ofeachStand onone leg andsit down andstand up 5xon each legWrite a noteto your coachto give tothem whenyou get backCall,message, orvideo chatwith ateammateSit in a pikeposition andlift up andhold for 30secondsTry 25pressesDo 50burpeesthis weekDo 100HollowRockersCreate ajumpseries. Do10x.Write down3 reasonsyou lovegymnasticsDo 100leapsDo 50pushupsin a rowColor agymnasticscoloringsheetChallenge afamily memberto see who canhold a scalelongestPerform adance throughof your routinefor your familySee howmanysissones youcan connectVideo chat witha relative andshow them adance throughof your floorroutineGive acomplimentto yourparentDo 25Backwalkoversand hold thesplit HS for 3secondsHold a HSagainst awall for 60secondsChallenge afamilymember to areleve holdMake upa leappass anddo it 10xDo 500Handstandsthis weekTake apicture ofyou in asplit HSWrite downevery jumpyou knowand do 10 ofeachStand onone leg andsit down andstand up 5xon each legWrite a noteto your coachto give tothem whenyou get backCall,message, orvideo chatwith ateammateSit in a pikeposition andlift up andhold for 30secondsTry 25pressesDo 50burpeesthis weekDo 100HollowRockersCreate ajumpseries. Do10x.Write down3 reasonsyou lovegymnasticsDo 100leapsDo 50pushupsin a rowColor agymnasticscoloringsheetChallenge afamily memberto see who canhold a scalelongestPerform adance throughof your routinefor your familySee howmanysissones youcan connectVideo chat witha relative andshow them adance throughof your floorroutineGive acomplimentto yourparentDo 25Backwalkoversand hold thesplit HS for 3secondsHold a HSagainst awall for 60secondsChallenge afamilymember to areleve holdMake upa leappass anddo it 10x

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 500 Handstands this week
  2. Take a picture of you in a split HS
  3. Write down every jump you know and do 10 of each
  4. Stand on one leg and sit down and stand up 5x on each leg
  5. Write a note to your coach to give to them when you get back
  6. Call, message, or video chat with a teammate
  7. Sit in a pike position and lift up and hold for 30 seconds
  8. Try 25 presses
  9. Do 50 burpees this week
  10. Do 100 Hollow Rockers
  11. Create a jump series. Do 10x.
  12. Write down 3 reasons you love gymnastics
  13. Do 100 leaps
  14. Do 50 pushups in a row
  15. Color a gymnastics coloring sheet
  16. Challenge a family member to see who can hold a scale longest
  17. Perform a dance through of your routine for your family
  18. See how many sissones you can connect
  19. Video chat with a relative and show them a dance through of your floor routine
  20. Give a compliment to your parent
  21. Do 25 Backwalkovers and hold the split HS for 3 seconds
  22. Hold a HS against a wall for 60 seconds
  23. Challenge a family member to a releve hold
  24. Make up a leap pass and do it 10x