Try 25pressesChallenge afamily memberto see who canhold a scalelongestDo 50burpeesthis weekColor agymnasticscoloringsheetDo 50pushupsin a rowStand onone leg andsit down andstand up 5xon each legDo 25Backwalkoversand hold thesplit HS for 3secondsWrite downevery jumpyou knowand do 10 ofeachPerform adance throughof your routinefor your familyDo 500Handstandsthis weekCreate ajumpseries. Do10x.Do 100HollowRockersWrite a noteto your coachto give tothem whenyou get backCall,message, orvideo chatwith ateammateTake apicture ofyou in asplit HSChallenge afamilymember to areleve holdSit in a pikeposition andlift up andhold for 30secondsMake upa leappass anddo it 10xVideo chat witha relative andshow them adance throughof your floorroutineHold a HSagainst awall for 60secondsSee howmanysissones youcan connectDo 100leapsGive acomplimentto yourparentWrite down3 reasonsyou lovegymnasticsTry 25pressesChallenge afamily memberto see who canhold a scalelongestDo 50burpeesthis weekColor agymnasticscoloringsheetDo 50pushupsin a rowStand onone leg andsit down andstand up 5xon each legDo 25Backwalkoversand hold thesplit HS for 3secondsWrite downevery jumpyou knowand do 10 ofeachPerform adance throughof your routinefor your familyDo 500Handstandsthis weekCreate ajumpseries. Do10x.Do 100HollowRockersWrite a noteto your coachto give tothem whenyou get backCall,message, orvideo chatwith ateammateTake apicture ofyou in asplit HSChallenge afamilymember to areleve holdSit in a pikeposition andlift up andhold for 30secondsMake upa leappass anddo it 10xVideo chat witha relative andshow them adance throughof your floorroutineHold a HSagainst awall for 60secondsSee howmanysissones youcan connectDo 100leapsGive acomplimentto yourparentWrite down3 reasonsyou lovegymnastics

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 25 presses
  2. Challenge a family member to see who can hold a scale longest
  3. Do 50 burpees this week
  4. Color a gymnastics coloring sheet
  5. Do 50 pushups in a row
  6. Stand on one leg and sit down and stand up 5x on each leg
  7. Do 25 Backwalkovers and hold the split HS for 3 seconds
  8. Write down every jump you know and do 10 of each
  9. Perform a dance through of your routine for your family
  10. Do 500 Handstands this week
  11. Create a jump series. Do 10x.
  12. Do 100 Hollow Rockers
  13. Write a note to your coach to give to them when you get back
  14. Call, message, or video chat with a teammate
  15. Take a picture of you in a split HS
  16. Challenge a family member to a releve hold
  17. Sit in a pike position and lift up and hold for 30 seconds
  18. Make up a leap pass and do it 10x
  19. Video chat with a relative and show them a dance through of your floor routine
  20. Hold a HS against a wall for 60 seconds
  21. See how many sissones you can connect
  22. Do 100 leaps
  23. Give a compliment to your parent
  24. Write down 3 reasons you love gymnastics