Take apicture ofyou in asplit HSWrite a noteto your coachto give tothem whenyou get backSee howmanysissones youcan connectMake upa leappass anddo it 10xSit in a pikeposition andlift up andhold for 30secondsDo 50burpeesthis weekWrite downevery jumpyou knowand do 10 ofeachCall,message, orvideo chatwith ateammateCreate ajumpseries. Do10x.Do 100HollowRockersHold a HSagainst awall for 60secondsPerform adance throughof your routinefor your familyGive acomplimentto yourparentChallenge afamilymember to areleve holdDo 50pushupsin a rowStand onone leg andsit down andstand up 5xon each legVideo chat witha relative andshow them adance throughof your floorroutineWrite down3 reasonsyou lovegymnasticsDo 100leapsChallenge afamily memberto see who canhold a scalelongestTry 25pressesDo 500Handstandsthis weekColor agymnasticscoloringsheetDo 25Backwalkoversand hold thesplit HS for 3secondsTake apicture ofyou in asplit HSWrite a noteto your coachto give tothem whenyou get backSee howmanysissones youcan connectMake upa leappass anddo it 10xSit in a pikeposition andlift up andhold for 30secondsDo 50burpeesthis weekWrite downevery jumpyou knowand do 10 ofeachCall,message, orvideo chatwith ateammateCreate ajumpseries. Do10x.Do 100HollowRockersHold a HSagainst awall for 60secondsPerform adance throughof your routinefor your familyGive acomplimentto yourparentChallenge afamilymember to areleve holdDo 50pushupsin a rowStand onone leg andsit down andstand up 5xon each legVideo chat witha relative andshow them adance throughof your floorroutineWrite down3 reasonsyou lovegymnasticsDo 100leapsChallenge afamily memberto see who canhold a scalelongestTry 25pressesDo 500Handstandsthis weekColor agymnasticscoloringsheetDo 25Backwalkoversand hold thesplit HS for 3seconds

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture of you in a split HS
  2. Write a note to your coach to give to them when you get back
  3. See how many sissones you can connect
  4. Make up a leap pass and do it 10x
  5. Sit in a pike position and lift up and hold for 30 seconds
  6. Do 50 burpees this week
  7. Write down every jump you know and do 10 of each
  8. Call, message, or video chat with a teammate
  9. Create a jump series. Do 10x.
  10. Do 100 Hollow Rockers
  11. Hold a HS against a wall for 60 seconds
  12. Perform a dance through of your routine for your family
  13. Give a compliment to your parent
  14. Challenge a family member to a releve hold
  15. Do 50 pushups in a row
  16. Stand on one leg and sit down and stand up 5x on each leg
  17. Video chat with a relative and show them a dance through of your floor routine
  18. Write down 3 reasons you love gymnastics
  19. Do 100 leaps
  20. Challenge a family member to see who can hold a scale longest
  21. Try 25 presses
  22. Do 500 Handstands this week
  23. Color a gymnastics coloring sheet
  24. Do 25 Backwalkovers and hold the split HS for 3 seconds