Challenge afamily memberto see who canhold a scalelongestCall,message, orvideo chatwith ateammateDo 500Handstandsthis weekSit in a pikeposition andlift up andhold for 30secondsStand onone leg andsit down andstand up 5xon each legVideo chat witha relative andshow them adance throughof your floorroutineDo 100HollowRockersDo 100leapsTry 25pressesWrite down3 reasonsyou lovegymnasticsSee howmanysissones youcan connectWrite downevery jumpyou knowand do 10 ofeachMake upa leappass anddo it 10xDo 25Backwalkoversand hold thesplit HS for 3secondsGive acomplimentto yourparentCreate ajumpseries. Do10x.Hold a HSagainst awall for 60secondsTake apicture ofyou in asplit HSColor agymnasticscoloringsheetDo 50burpeesthis weekPerform adance throughof your routinefor your familyChallenge afamilymember to areleve holdDo 50pushupsin a rowWrite a noteto your coachto give tothem whenyou get backChallenge afamily memberto see who canhold a scalelongestCall,message, orvideo chatwith ateammateDo 500Handstandsthis weekSit in a pikeposition andlift up andhold for 30secondsStand onone leg andsit down andstand up 5xon each legVideo chat witha relative andshow them adance throughof your floorroutineDo 100HollowRockersDo 100leapsTry 25pressesWrite down3 reasonsyou lovegymnasticsSee howmanysissones youcan connectWrite downevery jumpyou knowand do 10 ofeachMake upa leappass anddo it 10xDo 25Backwalkoversand hold thesplit HS for 3secondsGive acomplimentto yourparentCreate ajumpseries. Do10x.Hold a HSagainst awall for 60secondsTake apicture ofyou in asplit HSColor agymnasticscoloringsheetDo 50burpeesthis weekPerform adance throughof your routinefor your familyChallenge afamilymember to areleve holdDo 50pushupsin a rowWrite a noteto your coachto give tothem whenyou get back

Compulsory and Xcel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a family member to see who can hold a scale longest
  2. Call, message, or video chat with a teammate
  3. Do 500 Handstands this week
  4. Sit in a pike position and lift up and hold for 30 seconds
  5. Stand on one leg and sit down and stand up 5x on each leg
  6. Video chat with a relative and show them a dance through of your floor routine
  7. Do 100 Hollow Rockers
  8. Do 100 leaps
  9. Try 25 presses
  10. Write down 3 reasons you love gymnastics
  11. See how many sissones you can connect
  12. Write down every jump you know and do 10 of each
  13. Make up a leap pass and do it 10x
  14. Do 25 Backwalkovers and hold the split HS for 3 seconds
  15. Give a compliment to your parent
  16. Create a jump series. Do 10x.
  17. Hold a HS against a wall for 60 seconds
  18. Take a picture of you in a split HS
  19. Color a gymnastics coloring sheet
  20. Do 50 burpees this week
  21. Perform a dance through of your routine for your family
  22. Challenge a family member to a releve hold
  23. Do 50 pushups in a row
  24. Write a note to your coach to give to them when you get back