treepose L30stallplank20streepose R30sballerinapose R30sbird dogL knee30sthrowball at atarget 5x3 push-upssuperman15sflyingpose Rleg 30smountainclimber20xflyingpose Lleg 30sdribblea ball3xforearmplank20stablepose20sdeadbug10xsideplank10sboatpose30spopcorn15schairpose30sdribblea ball4xbridgepose30sbird dogR knee30sballerinapose L30swallsit 30xtreepose L30stallplank20streepose R30sballerinapose R30sbird dogL knee30sthrowball at atarget 5x3 push-upssuperman15sflyingpose Rleg 30smountainclimber20xflyingpose Lleg 30sdribblea ball3xforearmplank20stablepose20sdeadbug10xsideplank10sboatpose30spopcorn15schairpose30sdribblea ball4xbridgepose30sbird dogR knee30sballerinapose L30swallsit 30x

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tree pose L 30s
  2. tall plank 20s
  3. tree pose R 30s
  4. ballerina pose R 30s
  5. bird dog L knee 30s
  6. throw ball at a target 5x
  7. 3 push-ups
  8. superman 15s
  9. flying pose R leg 30s
  10. mountain climber 20x
  11. flying pose L leg 30s
  12. dribble a ball 3x
  13. forearm plank 20s
  14. table pose 20s
  15. dead bug 10x
  16. side plank 10s
  17. boat pose 30s
  18. popcorn 15s
  19. chair pose 30s
  20. dribble a ball 4x
  21. bridge pose 30s
  22. bird dog R knee 30s
  23. ballerina pose L 30s
  24. wall sit 30x