wallsit 30xbridgepose30sballerinapose L30sdribblea ball3xpopcorn15streepose L30sbird dogL knee30sthrowball at atarget 5xdeadbug10xflyingpose Rleg 30sbird dogR knee30sboatpose30sforearmplank20ssuperman15ssideplank10smountainclimber20xtablepose20streepose R30sballerinapose R30stallplank20sdribblea ball4xchairpose30s3 push-upsflyingpose Lleg 30swallsit 30xbridgepose30sballerinapose L30sdribblea ball3xpopcorn15streepose L30sbird dogL knee30sthrowball at atarget 5xdeadbug10xflyingpose Rleg 30sbird dogR knee30sboatpose30sforearmplank20ssuperman15ssideplank10smountainclimber20xtablepose20streepose R30sballerinapose R30stallplank20sdribblea ball4xchairpose30s3 push-upsflyingpose Lleg 30s

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit 30x
  2. bridge pose 30s
  3. ballerina pose L 30s
  4. dribble a ball 3x
  5. popcorn 15s
  6. tree pose L 30s
  7. bird dog L knee 30s
  8. throw ball at a target 5x
  9. dead bug 10x
  10. flying pose R leg 30s
  11. bird dog R knee 30s
  12. boat pose 30s
  13. forearm plank 20s
  14. superman 15s
  15. side plank 10s
  16. mountain climber 20x
  17. table pose 20s
  18. tree pose R 30s
  19. ballerina pose R 30s
  20. tall plank 20s
  21. dribble a ball 4x
  22. chair pose 30s
  23. 3 push-ups
  24. flying pose L leg 30s