popcorn15sbridgepose30sflyingpose Lleg 30sdribblea ball4xboatpose30sbird dogL knee30ssideplank10sforearmplank20sballerinapose R30sdeadbug10xmountainclimber20xballerinapose L30s3 push-upstablepose20sdribblea ball3xtallplank20sthrowball at atarget 5xtreepose L30sflyingpose Rleg 30sbird dogR knee30ssuperman15streepose R30schairpose30swallsit 30xpopcorn15sbridgepose30sflyingpose Lleg 30sdribblea ball4xboatpose30sbird dogL knee30ssideplank10sforearmplank20sballerinapose R30sdeadbug10xmountainclimber20xballerinapose L30s3 push-upstablepose20sdribblea ball3xtallplank20sthrowball at atarget 5xtreepose L30sflyingpose Rleg 30sbird dogR knee30ssuperman15streepose R30schairpose30swallsit 30x

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. popcorn 15s
  2. bridge pose 30s
  3. flying pose L leg 30s
  4. dribble a ball 4x
  5. boat pose 30s
  6. bird dog L knee 30s
  7. side plank 10s
  8. forearm plank 20s
  9. ballerina pose R 30s
  10. dead bug 10x
  11. mountain climber 20x
  12. ballerina pose L 30s
  13. 3 push-ups
  14. table pose 20s
  15. dribble a ball 3x
  16. tall plank 20s
  17. throw ball at a target 5x
  18. tree pose L 30s
  19. flying pose R leg 30s
  20. bird dog R knee 30s
  21. superman 15s
  22. tree pose R 30s
  23. chair pose 30s
  24. wall sit 30x