popcorn15sflyingpose Rleg 30sflyingpose Lleg 30streepose R30ssideplank10stallplank20sbridgepose30s3 push-upsforearmplank20sballerinapose L30ssuperman15sballerinapose R30sdeadbug10xtreepose L30sdribblea ball3xchairpose30sboatpose30sthrowball at atarget 5xwallsit 30xmountainclimber20xbird dogR knee30sbird dogL knee30stablepose20sdribblea ball4xpopcorn15sflyingpose Rleg 30sflyingpose Lleg 30streepose R30ssideplank10stallplank20sbridgepose30s3 push-upsforearmplank20sballerinapose L30ssuperman15sballerinapose R30sdeadbug10xtreepose L30sdribblea ball3xchairpose30sboatpose30sthrowball at atarget 5xwallsit 30xmountainclimber20xbird dogR knee30sbird dogL knee30stablepose20sdribblea ball4x

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. popcorn 15s
  2. flying pose R leg 30s
  3. flying pose L leg 30s
  4. tree pose R 30s
  5. side plank 10s
  6. tall plank 20s
  7. bridge pose 30s
  8. 3 push-ups
  9. forearm plank 20s
  10. ballerina pose L 30s
  11. superman 15s
  12. ballerina pose R 30s
  13. dead bug 10x
  14. tree pose L 30s
  15. dribble a ball 3x
  16. chair pose 30s
  17. boat pose 30s
  18. throw ball at a target 5x
  19. wall sit 30x
  20. mountain climber 20x
  21. bird dog R knee 30s
  22. bird dog L knee 30s
  23. table pose 20s
  24. dribble a ball 4x