bird dogR knee30sboatpose30schairpose30sflyingpose Lleg 30stallplank20sballerinapose R30sflyingpose Rleg 30streepose R30sdribblea ball4xtablepose20sdribblea ball3xtreepose L30sbridgepose30spopcorn15sthrowball at atarget 5xwallsit 30x3 push-upssideplank10sdeadbug10xmountainclimber20xsuperman15sforearmplank20sballerinapose L30sbird dogL knee30sbird dogR knee30sboatpose30schairpose30sflyingpose Lleg 30stallplank20sballerinapose R30sflyingpose Rleg 30streepose R30sdribblea ball4xtablepose20sdribblea ball3xtreepose L30sbridgepose30spopcorn15sthrowball at atarget 5xwallsit 30x3 push-upssideplank10sdeadbug10xmountainclimber20xsuperman15sforearmplank20sballerinapose L30sbird dogL knee30s

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bird dog R knee 30s
  2. boat pose 30s
  3. chair pose 30s
  4. flying pose L leg 30s
  5. tall plank 20s
  6. ballerina pose R 30s
  7. flying pose R leg 30s
  8. tree pose R 30s
  9. dribble a ball 4x
  10. table pose 20s
  11. dribble a ball 3x
  12. tree pose L 30s
  13. bridge pose 30s
  14. popcorn 15s
  15. throw ball at a target 5x
  16. wall sit 30x
  17. 3 push-ups
  18. side plank 10s
  19. dead bug 10x
  20. mountain climber 20x
  21. superman 15s
  22. forearm plank 20s
  23. ballerina pose L 30s
  24. bird dog L knee 30s