flyingpose Lleg 30sdribblea ball4x3 push-upsbird dogL knee30sdribblea ball3xmountainclimber20xtreepose R30spopcorn15sthrowball at atarget 5xtallplank20ssuperman15swallsit 30xballerinapose R30sbridgepose30sballerinapose L30sdeadbug10xboatpose30sforearmplank20streepose L30sbird dogR knee30schairpose30sflyingpose Rleg 30ssideplank10stablepose20sflyingpose Lleg 30sdribblea ball4x3 push-upsbird dogL knee30sdribblea ball3xmountainclimber20xtreepose R30spopcorn15sthrowball at atarget 5xtallplank20ssuperman15swallsit 30xballerinapose R30sbridgepose30sballerinapose L30sdeadbug10xboatpose30sforearmplank20streepose L30sbird dogR knee30schairpose30sflyingpose Rleg 30ssideplank10stablepose20s

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. flying pose L leg 30s
  2. dribble a ball 4x
  3. 3 push-ups
  4. bird dog L knee 30s
  5. dribble a ball 3x
  6. mountain climber 20x
  7. tree pose R 30s
  8. popcorn 15s
  9. throw ball at a target 5x
  10. tall plank 20s
  11. superman 15s
  12. wall sit 30x
  13. ballerina pose R 30s
  14. bridge pose 30s
  15. ballerina pose L 30s
  16. dead bug 10x
  17. boat pose 30s
  18. forearm plank 20s
  19. tree pose L 30s
  20. bird dog R knee 30s
  21. chair pose 30s
  22. flying pose R leg 30s
  23. side plank 10s
  24. table pose 20s