mountainclimber20xthrowball at atarget 5xforearmplank20ssideplank10ssuperman15sdribblea ball4xballerinapose R30schairpose30streepose L30spopcorn15sbird dogR knee30sballerinapose L30sdribblea ball3xtallplank20sdeadbug10xboatpose30streepose R30sbridgepose30sflyingpose Rleg 30sbird dogL knee30stablepose20s3 push-upsflyingpose Lleg 30swallsit 30xmountainclimber20xthrowball at atarget 5xforearmplank20ssideplank10ssuperman15sdribblea ball4xballerinapose R30schairpose30streepose L30spopcorn15sbird dogR knee30sballerinapose L30sdribblea ball3xtallplank20sdeadbug10xboatpose30streepose R30sbridgepose30sflyingpose Rleg 30sbird dogL knee30stablepose20s3 push-upsflyingpose Lleg 30swallsit 30x

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mountain climber 20x
  2. throw ball at a target 5x
  3. forearm plank 20s
  4. side plank 10s
  5. superman 15s
  6. dribble a ball 4x
  7. ballerina pose R 30s
  8. chair pose 30s
  9. tree pose L 30s
  10. popcorn 15s
  11. bird dog R knee 30s
  12. ballerina pose L 30s
  13. dribble a ball 3x
  14. tall plank 20s
  15. dead bug 10x
  16. boat pose 30s
  17. tree pose R 30s
  18. bridge pose 30s
  19. flying pose R leg 30s
  20. bird dog L knee 30s
  21. table pose 20s
  22. 3 push-ups
  23. flying pose L leg 30s
  24. wall sit 30x