throwball at atarget 5xpopcorn15ssideplank10sdribblea ball3xchairpose30swallsit 30xboatpose30sballerinapose R30sdeadbug10xbird dogR knee30stallplank20sballerinapose L30sbird dogL knee30sbridgepose30sflyingpose Rleg 30sflyingpose Lleg 30s3 push-upstreepose R30sdribblea ball4xtablepose20sforearmplank20ssuperman15streepose L30smountainclimber20xthrowball at atarget 5xpopcorn15ssideplank10sdribblea ball3xchairpose30swallsit 30xboatpose30sballerinapose R30sdeadbug10xbird dogR knee30stallplank20sballerinapose L30sbird dogL knee30sbridgepose30sflyingpose Rleg 30sflyingpose Lleg 30s3 push-upstreepose R30sdribblea ball4xtablepose20sforearmplank20ssuperman15streepose L30smountainclimber20x

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw ball at a target 5x
  2. popcorn 15s
  3. side plank 10s
  4. dribble a ball 3x
  5. chair pose 30s
  6. wall sit 30x
  7. boat pose 30s
  8. ballerina pose R 30s
  9. dead bug 10x
  10. bird dog R knee 30s
  11. tall plank 20s
  12. ballerina pose L 30s
  13. bird dog L knee 30s
  14. bridge pose 30s
  15. flying pose R leg 30s
  16. flying pose L leg 30s
  17. 3 push-ups
  18. tree pose R 30s
  19. dribble a ball 4x
  20. table pose 20s
  21. forearm plank 20s
  22. superman 15s
  23. tree pose L 30s
  24. mountain climber 20x