superman15sflyingpose Lleg 30sbridgepose30stallplank20sflyingpose Rleg 30sforearmplank20swallsit 30xmountainclimber20xballerinapose L30sboatpose30stablepose20ssideplank10sthrowball at atarget 5x3 push-upsdeadbug10xtreepose R30sdribblea ball3xbird dogL knee30schairpose30streepose L30spopcorn15sballerinapose R30sbird dogR knee30sdribblea ball4xsuperman15sflyingpose Lleg 30sbridgepose30stallplank20sflyingpose Rleg 30sforearmplank20swallsit 30xmountainclimber20xballerinapose L30sboatpose30stablepose20ssideplank10sthrowball at atarget 5x3 push-upsdeadbug10xtreepose R30sdribblea ball3xbird dogL knee30schairpose30streepose L30spopcorn15sballerinapose R30sbird dogR knee30sdribblea ball4x

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. superman 15s
  2. flying pose L leg 30s
  3. bridge pose 30s
  4. tall plank 20s
  5. flying pose R leg 30s
  6. forearm plank 20s
  7. wall sit 30x
  8. mountain climber 20x
  9. ballerina pose L 30s
  10. boat pose 30s
  11. table pose 20s
  12. side plank 10s
  13. throw ball at a target 5x
  14. 3 push-ups
  15. dead bug 10x
  16. tree pose R 30s
  17. dribble a ball 3x
  18. bird dog L knee 30s
  19. chair pose 30s
  20. tree pose L 30s
  21. popcorn 15s
  22. ballerina pose R 30s
  23. bird dog R knee 30s
  24. dribble a ball 4x