sideplank10sflyingpose Rleg 30sflyingpose Lleg 30schairpose30sforearmplank20smountainclimber20xbird dogR knee30sbird dogL knee30stablepose20swallsit 30xdeadbug10xboatpose30sballerinapose L30s3 push-upsbridgepose30sthrowball at atarget 5xdribblea ball3xpopcorn15stallplank20streepose R30sdribblea ball4xballerinapose R30streepose L30ssuperman15ssideplank10sflyingpose Rleg 30sflyingpose Lleg 30schairpose30sforearmplank20smountainclimber20xbird dogR knee30sbird dogL knee30stablepose20swallsit 30xdeadbug10xboatpose30sballerinapose L30s3 push-upsbridgepose30sthrowball at atarget 5xdribblea ball3xpopcorn15stallplank20streepose R30sdribblea ball4xballerinapose R30streepose L30ssuperman15s

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side plank 10s
  2. flying pose R leg 30s
  3. flying pose L leg 30s
  4. chair pose 30s
  5. forearm plank 20s
  6. mountain climber 20x
  7. bird dog R knee 30s
  8. bird dog L knee 30s
  9. table pose 20s
  10. wall sit 30x
  11. dead bug 10x
  12. boat pose 30s
  13. ballerina pose L 30s
  14. 3 push-ups
  15. bridge pose 30s
  16. throw ball at a target 5x
  17. dribble a ball 3x
  18. popcorn 15s
  19. tall plank 20s
  20. tree pose R 30s
  21. dribble a ball 4x
  22. ballerina pose R 30s
  23. tree pose L 30s
  24. superman 15s