sideplank10sballerinapose L30stallplank20sdribblea ball3xballerinapose R30sflyingpose Rleg 30sdeadbug10xbridgepose30streepose L30schairpose30sbird dogL knee30sbird dogR knee30streepose R30spopcorn15smountainclimber20xboatpose30sdribblea ball4xthrowball at atarget 5xflyingpose Lleg 30swallsit 30xtablepose20s3 push-upsforearmplank20ssuperman15ssideplank10sballerinapose L30stallplank20sdribblea ball3xballerinapose R30sflyingpose Rleg 30sdeadbug10xbridgepose30streepose L30schairpose30sbird dogL knee30sbird dogR knee30streepose R30spopcorn15smountainclimber20xboatpose30sdribblea ball4xthrowball at atarget 5xflyingpose Lleg 30swallsit 30xtablepose20s3 push-upsforearmplank20ssuperman15s

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side plank 10s
  2. ballerina pose L 30s
  3. tall plank 20s
  4. dribble a ball 3x
  5. ballerina pose R 30s
  6. flying pose R leg 30s
  7. dead bug 10x
  8. bridge pose 30s
  9. tree pose L 30s
  10. chair pose 30s
  11. bird dog L knee 30s
  12. bird dog R knee 30s
  13. tree pose R 30s
  14. popcorn 15s
  15. mountain climber 20x
  16. boat pose 30s
  17. dribble a ball 4x
  18. throw ball at a target 5x
  19. flying pose L leg 30s
  20. wall sit 30x
  21. table pose 20s
  22. 3 push-ups
  23. forearm plank 20s
  24. superman 15s