throwball at atarget 5xtreepose R30swallsit 30xmountainclimber20xbird dogR knee30sdeadbug10xtablepose20sdribblea ball4xflyingpose Lleg 30sbridgepose30ssideplank10stallplank20spopcorn15s3 push-upstreepose L30sdribblea ball3xballerinapose L30sballerinapose R30sboatpose30sforearmplank20ssuperman15sflyingpose Rleg 30sbird dogL knee30schairpose30sthrowball at atarget 5xtreepose R30swallsit 30xmountainclimber20xbird dogR knee30sdeadbug10xtablepose20sdribblea ball4xflyingpose Lleg 30sbridgepose30ssideplank10stallplank20spopcorn15s3 push-upstreepose L30sdribblea ball3xballerinapose L30sballerinapose R30sboatpose30sforearmplank20ssuperman15sflyingpose Rleg 30sbird dogL knee30schairpose30s

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw ball at a target 5x
  2. tree pose R 30s
  3. wall sit 30x
  4. mountain climber 20x
  5. bird dog R knee 30s
  6. dead bug 10x
  7. table pose 20s
  8. dribble a ball 4x
  9. flying pose L leg 30s
  10. bridge pose 30s
  11. side plank 10s
  12. tall plank 20s
  13. popcorn 15s
  14. 3 push-ups
  15. tree pose L 30s
  16. dribble a ball 3x
  17. ballerina pose L 30s
  18. ballerina pose R 30s
  19. boat pose 30s
  20. forearm plank 20s
  21. superman 15s
  22. flying pose R leg 30s
  23. bird dog L knee 30s
  24. chair pose 30s