treepose L30streepose R30schairpose30sflyingpose Lleg 30stablepose20swallsit 30xbird dogL knee30ssuperman15sdribblea ball4xpopcorn15sthrowball at atarget 5xforearmplank20sdribblea ball3xbird dogR knee30sbridgepose30sballerinapose L30ssideplank10s3 push-upsflyingpose Rleg 30sboatpose30smountainclimber20xballerinapose R30sdeadbug10xtallplank20streepose L30streepose R30schairpose30sflyingpose Lleg 30stablepose20swallsit 30xbird dogL knee30ssuperman15sdribblea ball4xpopcorn15sthrowball at atarget 5xforearmplank20sdribblea ball3xbird dogR knee30sbridgepose30sballerinapose L30ssideplank10s3 push-upsflyingpose Rleg 30sboatpose30smountainclimber20xballerinapose R30sdeadbug10xtallplank20s

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. tree pose L 30s
  2. tree pose R 30s
  3. chair pose 30s
  4. flying pose L leg 30s
  5. table pose 20s
  6. wall sit 30x
  7. bird dog L knee 30s
  8. superman 15s
  9. dribble a ball 4x
  10. popcorn 15s
  11. throw ball at a target 5x
  12. forearm plank 20s
  13. dribble a ball 3x
  14. bird dog R knee 30s
  15. bridge pose 30s
  16. ballerina pose L 30s
  17. side plank 10s
  18. 3 push-ups
  19. flying pose R leg 30s
  20. boat pose 30s
  21. mountain climber 20x
  22. ballerina pose R 30s
  23. dead bug 10x
  24. tall plank 20s