flyingpose Lleg 30swallsit 30xdribblea ball4xthrowball at atarget 5xtablepose20sbird dogL knee30sflyingpose Rleg 30schairpose30sboatpose30smountainclimber20xtallplank20sbird dogR knee30sballerinapose R30streepose L30sballerinapose L30sbridgepose30sdribblea ball3xsideplank10s3 push-upssuperman15spopcorn15sforearmplank20streepose R30sdeadbug10xflyingpose Lleg 30swallsit 30xdribblea ball4xthrowball at atarget 5xtablepose20sbird dogL knee30sflyingpose Rleg 30schairpose30sboatpose30smountainclimber20xtallplank20sbird dogR knee30sballerinapose R30streepose L30sballerinapose L30sbridgepose30sdribblea ball3xsideplank10s3 push-upssuperman15spopcorn15sforearmplank20streepose R30sdeadbug10x

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. flying pose L leg 30s
  2. wall sit 30x
  3. dribble a ball 4x
  4. throw ball at a target 5x
  5. table pose 20s
  6. bird dog L knee 30s
  7. flying pose R leg 30s
  8. chair pose 30s
  9. boat pose 30s
  10. mountain climber 20x
  11. tall plank 20s
  12. bird dog R knee 30s
  13. ballerina pose R 30s
  14. tree pose L 30s
  15. ballerina pose L 30s
  16. bridge pose 30s
  17. dribble a ball 3x
  18. side plank 10s
  19. 3 push-ups
  20. superman 15s
  21. popcorn 15s
  22. forearm plank 20s
  23. tree pose R 30s
  24. dead bug 10x