bird dogR knee30streepose L30smountainclimber20xflyingpose Rleg 30spopcorn15stallplank20sflyingpose Lleg 30sforearmplank20swallsit 30xdeadbug10xbridgepose30sdribblea ball3x3 push-upsballerinapose L30stablepose20sballerinapose R30streepose R30ssideplank10sthrowball at atarget 5xbird dogL knee30sdribblea ball4xchairpose30sboatpose30ssuperman15sbird dogR knee30streepose L30smountainclimber20xflyingpose Rleg 30spopcorn15stallplank20sflyingpose Lleg 30sforearmplank20swallsit 30xdeadbug10xbridgepose30sdribblea ball3x3 push-upsballerinapose L30stablepose20sballerinapose R30streepose R30ssideplank10sthrowball at atarget 5xbird dogL knee30sdribblea ball4xchairpose30sboatpose30ssuperman15s

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bird dog R knee 30s
  2. tree pose L 30s
  3. mountain climber 20x
  4. flying pose R leg 30s
  5. popcorn 15s
  6. tall plank 20s
  7. flying pose L leg 30s
  8. forearm plank 20s
  9. wall sit 30x
  10. dead bug 10x
  11. bridge pose 30s
  12. dribble a ball 3x
  13. 3 push-ups
  14. ballerina pose L 30s
  15. table pose 20s
  16. ballerina pose R 30s
  17. tree pose R 30s
  18. side plank 10s
  19. throw ball at a target 5x
  20. bird dog L knee 30s
  21. dribble a ball 4x
  22. chair pose 30s
  23. boat pose 30s
  24. superman 15s