ballerinapose R30sflyingpose Rleg 30schairpose30sbird dogR knee30stablepose20sballerinapose L30ssideplank10sdribblea ball4xmountainclimber20xbird dogL knee30ssuperman15streepose L30streepose R30sforearmplank20sflyingpose Lleg 30sboatpose30s3 push-upspopcorn15sdeadbug10xbridgepose30swallsit 30xtallplank20sdribblea ball3xthrowball at atarget 5xballerinapose R30sflyingpose Rleg 30schairpose30sbird dogR knee30stablepose20sballerinapose L30ssideplank10sdribblea ball4xmountainclimber20xbird dogL knee30ssuperman15streepose L30streepose R30sforearmplank20sflyingpose Lleg 30sboatpose30s3 push-upspopcorn15sdeadbug10xbridgepose30swallsit 30xtallplank20sdribblea ball3xthrowball at atarget 5x

Core Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ballerina pose R 30s
  2. flying pose R leg 30s
  3. chair pose 30s
  4. bird dog R knee 30s
  5. table pose 20s
  6. ballerina pose L 30s
  7. side plank 10s
  8. dribble a ball 4x
  9. mountain climber 20x
  10. bird dog L knee 30s
  11. superman 15s
  12. tree pose L 30s
  13. tree pose R 30s
  14. forearm plank 20s
  15. flying pose L leg 30s
  16. boat pose 30s
  17. 3 push-ups
  18. popcorn 15s
  19. dead bug 10x
  20. bridge pose 30s
  21. wall sit 30x
  22. tall plank 20s
  23. dribble a ball 3x
  24. throw ball at a target 5x