Push-upsElbowtoKneeSkiJumpsJumpingJacksSideHopsRun inPlaceJumpingRopeJumpsSingleLegSquatsScissorsCurlup'sToeTouchesMountainClimbersLungesSquatsShadowBoxingHopsSideBendsPlanksWallSitsBurpeesTuckJumpsArmCirclesReversePlankPush-upsElbowtoKneeSkiJumpsJumpingJacksSideHopsRun inPlaceJumpingRopeJumpsSingleLegSquatsScissorsCurlup'sToeTouchesMountainClimbersLungesSquatsShadowBoxingHopsSideBendsPlanksWallSitsBurpeesTuckJumpsArmCirclesReversePlank

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups
  2. Elbow to Knee
  3. Ski Jumps
  4. Jumping Jacks
  5. Side Hops
  6. Run in Place
  7. Jumping Rope
  8. Jumps
  9. Single Leg Squats
  10. Scissors
  11. Curl up's
  12. Toe Touches
  13. Mountain Climbers
  14. Lunges
  15. Squats
  16. Shadow Boxing
  17. Hops
  18. Side Bends
  19. Planks
  20. Wall Sits
  21. Burpees
  22. Tuck Jumps
  23. Arm Circles
  24. Reverse Plank