meditateplay aninstrumentdancespendtime withfamilylearnsomethingnewtalk toa friendwrite apoemhelpsomeonedeepbreathinglistentomusicwrite alettermake achecklistexercisewrite in ajournal /diarywatchamoviesmilesleepturn offyourphoneslowdownplay agamecleanyourroomtake alongshowerdrinkwatercolor ordrawcook orbakeread abookstretchask forhelptake abreaksing asonglearn tosew orkniteathealthyfoodgooutsidemeditateplay aninstrumentdancespendtime withfamilylearnsomethingnewtalk toa friendwrite apoemhelpsomeonedeepbreathinglistentomusicwrite alettermake achecklistexercisewrite in ajournal /diarywatchamoviesmilesleepturn offyourphoneslowdownplay agamecleanyourroomtake alongshowerdrinkwatercolor ordrawcook orbakeread abookstretchask forhelptake abreaksing asonglearn tosew orkniteathealthyfoodgooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. play an instrument
  3. dance
  4. spend time with family
  5. learn something new
  6. talk to a friend
  7. write a poem
  8. help someone
  9. deep breathing
  10. listen to music
  11. write a letter
  12. make a checklist
  13. exercise
  14. write in a journal / diary
  15. watch a movie
  16. smile
  17. sleep
  18. turn off your phone
  19. slow down
  20. play a game
  21. clean your room
  22. take a long shower
  23. drink water
  24. color or draw
  25. cook or bake
  26. read a book
  27. stretch
  28. ask for help
  29. take a break
  30. sing a song
  31. learn to sew or knit
  32. eat healthy food
  33. go outside