stretchplay agamewrite aletterwrite apoemhelpsomeonemake achecklistsleepturn offyourphoneread abookdancelearn tosew orknitsing asongtalk toa friendtake abreakcolor ordrawcook orbakecleanyourroomexercisesmilewrite in ajournal /diaryslowdowngooutsideask forhelpdeepbreathingeathealthyfoodplay aninstrumentlistentomusictake alongshowermeditatewatchamoviespendtime withfamilydrinkwaterlearnsomethingnewstretchplay agamewrite aletterwrite apoemhelpsomeonemake achecklistsleepturn offyourphoneread abookdancelearn tosew orknitsing asongtalk toa friendtake abreakcolor ordrawcook orbakecleanyourroomexercisesmilewrite in ajournal /diaryslowdowngooutsideask forhelpdeepbreathingeathealthyfoodplay aninstrumentlistentomusictake alongshowermeditatewatchamoviespendtime withfamilydrinkwaterlearnsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. play a game
  3. write a letter
  4. write a poem
  5. help someone
  6. make a checklist
  7. sleep
  8. turn off your phone
  9. read a book
  10. dance
  11. learn to sew or knit
  12. sing a song
  13. talk to a friend
  14. take a break
  15. color or draw
  16. cook or bake
  17. clean your room
  18. exercise
  19. smile
  20. write in a journal / diary
  21. slow down
  22. go outside
  23. ask for help
  24. deep breathing
  25. eat healthy food
  26. play an instrument
  27. listen to music
  28. take a long shower
  29. meditate
  30. watch a movie
  31. spend time with family
  32. drink water
  33. learn something new