color ordrawlistentomusicask forhelpdancespendtime withfamilyplay aninstrumentsing asongwatchamovieeathealthyfoodsleepcook orbakehelpsomeonemeditatesmiledeepbreathingstretchtake alongshowertake abreakwrite in ajournal /diaryread abooktalk toa friendturn offyourphoneplay agamewrite apoemlearn tosew orknitdrinkwatermake achecklistlearnsomethingnewslowdownexercisegooutsidecleanyourroomwrite alettercolor ordrawlistentomusicask forhelpdancespendtime withfamilyplay aninstrumentsing asongwatchamovieeathealthyfoodsleepcook orbakehelpsomeonemeditatesmiledeepbreathingstretchtake alongshowertake abreakwrite in ajournal /diaryread abooktalk toa friendturn offyourphoneplay agamewrite apoemlearn tosew orknitdrinkwatermake achecklistlearnsomethingnewslowdownexercisegooutsidecleanyourroomwrite aletter

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color or draw
  2. listen to music
  3. ask for help
  4. dance
  5. spend time with family
  6. play an instrument
  7. sing a song
  8. watch a movie
  9. eat healthy food
  10. sleep
  11. cook or bake
  12. help someone
  13. meditate
  14. smile
  15. deep breathing
  16. stretch
  17. take a long shower
  18. take a break
  19. write in a journal / diary
  20. read a book
  21. talk to a friend
  22. turn off your phone
  23. play a game
  24. write a poem
  25. learn to sew or knit
  26. drink water
  27. make a checklist
  28. learn something new
  29. slow down
  30. exercise
  31. go outside
  32. clean your room
  33. write a letter