turn offyourphonespendtime withfamilysing asongsmiledancewrite apoemwrite aletterwatchamoviehelpsomeonegooutsideexercisetalk toa friendcleanyourroomlistentomusicstretchread abooklearn tosew orknitdeepbreathingcook orbaketake abreaklearnsomethingnewwrite in ajournal /diarymake achecklisteathealthyfoodcolor ordrawsleeptake alongshowerplay aninstrumentmeditateask forhelpplay agameslowdowndrinkwaterturn offyourphonespendtime withfamilysing asongsmiledancewrite apoemwrite aletterwatchamoviehelpsomeonegooutsideexercisetalk toa friendcleanyourroomlistentomusicstretchread abooklearn tosew orknitdeepbreathingcook orbaketake abreaklearnsomethingnewwrite in ajournal /diarymake achecklisteathealthyfoodcolor ordrawsleeptake alongshowerplay aninstrumentmeditateask forhelpplay agameslowdowndrinkwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn off your phone
  2. spend time with family
  3. sing a song
  4. smile
  5. dance
  6. write a poem
  7. write a letter
  8. watch a movie
  9. help someone
  10. go outside
  11. exercise
  12. talk to a friend
  13. clean your room
  14. listen to music
  15. stretch
  16. read a book
  17. learn to sew or knit
  18. deep breathing
  19. cook or bake
  20. take a break
  21. learn something new
  22. write in a journal / diary
  23. make a checklist
  24. eat healthy food
  25. color or draw
  26. sleep
  27. take a long shower
  28. play an instrument
  29. meditate
  30. ask for help
  31. play a game
  32. slow down
  33. drink water