write in ajournal /diarywrite alettersmiledeepbreathingplay aninstrumenthelpsomeonedanceexercisewrite apoemtalk toa friendplay agamelearn tosew orkniteathealthyfoodcook orbakegooutsidelearnsomethingnewcleanyourroomread abookwatchamovielistentomusicturn offyourphonespendtime withfamilyask forhelpslowdownstretchmake achecklisttake abreakcolor ordrawsing asongsleepmeditatetake alongshowerdrinkwaterwrite in ajournal /diarywrite alettersmiledeepbreathingplay aninstrumenthelpsomeonedanceexercisewrite apoemtalk toa friendplay agamelearn tosew orkniteathealthyfoodcook orbakegooutsidelearnsomethingnewcleanyourroomread abookwatchamovielistentomusicturn offyourphonespendtime withfamilyask forhelpslowdownstretchmake achecklisttake abreakcolor ordrawsing asongsleepmeditatetake alongshowerdrinkwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal / diary
  2. write a letter
  3. smile
  4. deep breathing
  5. play an instrument
  6. help someone
  7. dance
  8. exercise
  9. write a poem
  10. talk to a friend
  11. play a game
  12. learn to sew or knit
  13. eat healthy food
  14. cook or bake
  15. go outside
  16. learn something new
  17. clean your room
  18. read a book
  19. watch a movie
  20. listen to music
  21. turn off your phone
  22. spend time with family
  23. ask for help
  24. slow down
  25. stretch
  26. make a checklist
  27. take a break
  28. color or draw
  29. sing a song
  30. sleep
  31. meditate
  32. take a long shower
  33. drink water