eathealthyfoodtake abreaksleepread abookwrite apoemturn offyourphonecook orbaketalk toa friendwatchamoviestretchslowdownspendtime withfamilymeditatelistentomusicsmilegooutsidelearn tosew orknitexercisecleanyourroomhelpsomeonewrite in ajournal /diarytake alongshowerask forhelplearnsomethingnewcolor ordrawsing asongwrite aletterdancedrinkwatermake achecklistplay aninstrumentdeepbreathingplay agameeathealthyfoodtake abreaksleepread abookwrite apoemturn offyourphonecook orbaketalk toa friendwatchamoviestretchslowdownspendtime withfamilymeditatelistentomusicsmilegooutsidelearn tosew orknitexercisecleanyourroomhelpsomeonewrite in ajournal /diarytake alongshowerask forhelplearnsomethingnewcolor ordrawsing asongwrite aletterdancedrinkwatermake achecklistplay aninstrumentdeepbreathingplay agame

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy food
  2. take a break
  3. sleep
  4. read a book
  5. write a poem
  6. turn off your phone
  7. cook or bake
  8. talk to a friend
  9. watch a movie
  10. stretch
  11. slow down
  12. spend time with family
  13. meditate
  14. listen to music
  15. smile
  16. go outside
  17. learn to sew or knit
  18. exercise
  19. clean your room
  20. help someone
  21. write in a journal / diary
  22. take a long shower
  23. ask for help
  24. learn something new
  25. color or draw
  26. sing a song
  27. write a letter
  28. dance
  29. drink water
  30. make a checklist
  31. play an instrument
  32. deep breathing
  33. play a game