gooutsidetake alongshowerstretchcleanyourroomlearn tosew orknitmeditatespendtime withfamilytake abreakplay aninstrumentread abooksing asongslowdownwatchamovielistentomusicsmilewrite in ajournal /diarydrinkwatercolor ordrawtalk toa friendhelpsomeoneturn offyourphonedanceeathealthyfoodwrite apoemplay agamewrite aletterask forhelpdeepbreathingsleepmake achecklistcook orbakeexerciselearnsomethingnewgooutsidetake alongshowerstretchcleanyourroomlearn tosew orknitmeditatespendtime withfamilytake abreakplay aninstrumentread abooksing asongslowdownwatchamovielistentomusicsmilewrite in ajournal /diarydrinkwatercolor ordrawtalk toa friendhelpsomeoneturn offyourphonedanceeathealthyfoodwrite apoemplay agamewrite aletterask forhelpdeepbreathingsleepmake achecklistcook orbakeexerciselearnsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. go outside
  2. take a long shower
  3. stretch
  4. clean your room
  5. learn to sew or knit
  6. meditate
  7. spend time with family
  8. take a break
  9. play an instrument
  10. read a book
  11. sing a song
  12. slow down
  13. watch a movie
  14. listen to music
  15. smile
  16. write in a journal / diary
  17. drink water
  18. color or draw
  19. talk to a friend
  20. help someone
  21. turn off your phone
  22. dance
  23. eat healthy food
  24. write a poem
  25. play a game
  26. write a letter
  27. ask for help
  28. deep breathing
  29. sleep
  30. make a checklist
  31. cook or bake
  32. exercise
  33. learn something new