take abreakcleanyourroomsing asongstretchlearn tosew orknitmake achecklistsleepcook orbakewatchamoviedeepbreathingwrite in ajournal /diarywrite aletterslowdowntake alongshowerplay agamesmilespendtime withfamilyhelpsomeonedancelistentomusicread abookask forhelplearnsomethingnewmeditateplay aninstrumentturn offyourphoneeathealthyfoodwrite apoemdrinkwaterexercisecolor ordrawtalk toa friendgooutsidetake abreakcleanyourroomsing asongstretchlearn tosew orknitmake achecklistsleepcook orbakewatchamoviedeepbreathingwrite in ajournal /diarywrite aletterslowdowntake alongshowerplay agamesmilespendtime withfamilyhelpsomeonedancelistentomusicread abookask forhelplearnsomethingnewmeditateplay aninstrumentturn offyourphoneeathealthyfoodwrite apoemdrinkwaterexercisecolor ordrawtalk toa friendgooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. clean your room
  3. sing a song
  4. stretch
  5. learn to sew or knit
  6. make a checklist
  7. sleep
  8. cook or bake
  9. watch a movie
  10. deep breathing
  11. write in a journal / diary
  12. write a letter
  13. slow down
  14. take a long shower
  15. play a game
  16. smile
  17. spend time with family
  18. help someone
  19. dance
  20. listen to music
  21. read a book
  22. ask for help
  23. learn something new
  24. meditate
  25. play an instrument
  26. turn off your phone
  27. eat healthy food
  28. write a poem
  29. drink water
  30. exercise
  31. color or draw
  32. talk to a friend
  33. go outside