make achecklisttake abreakgooutsidewrite apoemcleanyourroomwrite in ajournal /diarydanceturn offyourphonecolor ordrawlearnsomethingnewsing asongplay agamemeditatesmilelearn tosew orknittalk toa friendplay aninstrumentlistentomusicdrinkwaterwatchamovieexercisestretchspendtime withfamilyread abookeathealthyfoodslowdowntake alongshowerask forhelpdeepbreathinghelpsomeonewrite alettersleepcook orbakemake achecklisttake abreakgooutsidewrite apoemcleanyourroomwrite in ajournal /diarydanceturn offyourphonecolor ordrawlearnsomethingnewsing asongplay agamemeditatesmilelearn tosew orknittalk toa friendplay aninstrumentlistentomusicdrinkwaterwatchamovieexercisestretchspendtime withfamilyread abookeathealthyfoodslowdowntake alongshowerask forhelpdeepbreathinghelpsomeonewrite alettersleepcook orbake

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a checklist
  2. take a break
  3. go outside
  4. write a poem
  5. clean your room
  6. write in a journal / diary
  7. dance
  8. turn off your phone
  9. color or draw
  10. learn something new
  11. sing a song
  12. play a game
  13. meditate
  14. smile
  15. learn to sew or knit
  16. talk to a friend
  17. play an instrument
  18. listen to music
  19. drink water
  20. watch a movie
  21. exercise
  22. stretch
  23. spend time with family
  24. read a book
  25. eat healthy food
  26. slow down
  27. take a long shower
  28. ask for help
  29. deep breathing
  30. help someone
  31. write a letter
  32. sleep
  33. cook or bake