deepbreathingcolor ordraweathealthyfoodsleepexercisesing asongwrite in ajournal /diarytake abreakcook orbakewatchamovieplay aninstrumenttake alongshowersmileplay agamelearn tosew orknithelpsomeonegooutsideask forhelptalk toa friendmake achecklistdanceturn offyourphonewrite alettercleanyourroomstretchwrite apoemlistentomusiclearnsomethingnewdrinkwaterspendtime withfamilyslowdownmeditateread abookdeepbreathingcolor ordraweathealthyfoodsleepexercisesing asongwrite in ajournal /diarytake abreakcook orbakewatchamovieplay aninstrumenttake alongshowersmileplay agamelearn tosew orknithelpsomeonegooutsideask forhelptalk toa friendmake achecklistdanceturn offyourphonewrite alettercleanyourroomstretchwrite apoemlistentomusiclearnsomethingnewdrinkwaterspendtime withfamilyslowdownmeditateread abook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. color or draw
  3. eat healthy food
  4. sleep
  5. exercise
  6. sing a song
  7. write in a journal / diary
  8. take a break
  9. cook or bake
  10. watch a movie
  11. play an instrument
  12. take a long shower
  13. smile
  14. play a game
  15. learn to sew or knit
  16. help someone
  17. go outside
  18. ask for help
  19. talk to a friend
  20. make a checklist
  21. dance
  22. turn off your phone
  23. write a letter
  24. clean your room
  25. stretch
  26. write a poem
  27. listen to music
  28. learn something new
  29. drink water
  30. spend time with family
  31. slow down
  32. meditate
  33. read a book