exercisesing asongturn offyourphonewrite in ajournal /diarydancetake alongshowerlearnsomethingnewcook orbakewatchamoviesleeptalk toa friendhelpsomeonespendtime withfamilyread abookmeditatemake achecklistdeepbreathingplay aninstrumenteathealthyfoodtake abreakwrite alettergooutsidecleanyourroomask forhelpstretchsmilewrite apoemplay agamelearn tosew orknitcolor ordrawlistentomusicdrinkwaterslowdownexercisesing asongturn offyourphonewrite in ajournal /diarydancetake alongshowerlearnsomethingnewcook orbakewatchamoviesleeptalk toa friendhelpsomeonespendtime withfamilyread abookmeditatemake achecklistdeepbreathingplay aninstrumenteathealthyfoodtake abreakwrite alettergooutsidecleanyourroomask forhelpstretchsmilewrite apoemplay agamelearn tosew orknitcolor ordrawlistentomusicdrinkwaterslowdown

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. sing a song
  3. turn off your phone
  4. write in a journal / diary
  5. dance
  6. take a long shower
  7. learn something new
  8. cook or bake
  9. watch a movie
  10. sleep
  11. talk to a friend
  12. help someone
  13. spend time with family
  14. read a book
  15. meditate
  16. make a checklist
  17. deep breathing
  18. play an instrument
  19. eat healthy food
  20. take a break
  21. write a letter
  22. go outside
  23. clean your room
  24. ask for help
  25. stretch
  26. smile
  27. write a poem
  28. play a game
  29. learn to sew or knit
  30. color or draw
  31. listen to music
  32. drink water
  33. slow down