cleanyourroomsleepeathealthyfoodcolor ordrawread abookcook orbakesmilespendtime withfamilyturn offyourphoneplay aninstrumentplay agameask forhelpwrite apoemlearn tosew orknittalk toa friendmeditatewatchamovieexercisegooutsideslowdownhelpsomeonetake alongshowerwrite in ajournal /diarymake achecklistdancedrinkwaterwrite alettersing asongstretchtake abreaklearnsomethingnewlistentomusicdeepbreathingcleanyourroomsleepeathealthyfoodcolor ordrawread abookcook orbakesmilespendtime withfamilyturn offyourphoneplay aninstrumentplay agameask forhelpwrite apoemlearn tosew orknittalk toa friendmeditatewatchamovieexercisegooutsideslowdownhelpsomeonetake alongshowerwrite in ajournal /diarymake achecklistdancedrinkwaterwrite alettersing asongstretchtake abreaklearnsomethingnewlistentomusicdeepbreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your room
  2. sleep
  3. eat healthy food
  4. color or draw
  5. read a book
  6. cook or bake
  7. smile
  8. spend time with family
  9. turn off your phone
  10. play an instrument
  11. play a game
  12. ask for help
  13. write a poem
  14. learn to sew or knit
  15. talk to a friend
  16. meditate
  17. watch a movie
  18. exercise
  19. go outside
  20. slow down
  21. help someone
  22. take a long shower
  23. write in a journal / diary
  24. make a checklist
  25. dance
  26. drink water
  27. write a letter
  28. sing a song
  29. stretch
  30. take a break
  31. learn something new
  32. listen to music
  33. deep breathing