turn offyourphonetake abreaklearnsomethingnewlearn tosew orknittake alongshowersing asongsmileeathealthyfoodwrite in ajournal /diarywrite apoemread abookexerciselistentomusicsleepplay aninstrumentslowdowntalk toa friendplay agamedeepbreathinggooutsideask forhelpcook orbakehelpsomeonemake achecklistcolor ordrawmeditatecleanyourroomstretchwatchamoviedancedrinkwaterspendtime withfamilywrite aletterturn offyourphonetake abreaklearnsomethingnewlearn tosew orknittake alongshowersing asongsmileeathealthyfoodwrite in ajournal /diarywrite apoemread abookexerciselistentomusicsleepplay aninstrumentslowdowntalk toa friendplay agamedeepbreathinggooutsideask forhelpcook orbakehelpsomeonemake achecklistcolor ordrawmeditatecleanyourroomstretchwatchamoviedancedrinkwaterspendtime withfamilywrite aletter

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn off your phone
  2. take a break
  3. learn something new
  4. learn to sew or knit
  5. take a long shower
  6. sing a song
  7. smile
  8. eat healthy food
  9. write in a journal / diary
  10. write a poem
  11. read a book
  12. exercise
  13. listen to music
  14. sleep
  15. play an instrument
  16. slow down
  17. talk to a friend
  18. play a game
  19. deep breathing
  20. go outside
  21. ask for help
  22. cook or bake
  23. help someone
  24. make a checklist
  25. color or draw
  26. meditate
  27. clean your room
  28. stretch
  29. watch a movie
  30. dance
  31. drink water
  32. spend time with family
  33. write a letter