listentomusiceathealthyfooddrinkwaterslowdownsmilehelpsomeonewrite alettertake alongshowermeditatecleanyourroomwrite in ajournal /diarymake achecklistsleeptake abreakdancecook orbakeexerciseread abooktalk toa friendwatchamoviestretchgooutsidespendtime withfamilylearn tosew orknitwrite apoemsing asongcolor ordrawdeepbreathinglearnsomethingnewplay agameturn offyourphoneplay aninstrumentask forhelplistentomusiceathealthyfooddrinkwaterslowdownsmilehelpsomeonewrite alettertake alongshowermeditatecleanyourroomwrite in ajournal /diarymake achecklistsleeptake abreakdancecook orbakeexerciseread abooktalk toa friendwatchamoviestretchgooutsidespendtime withfamilylearn tosew orknitwrite apoemsing asongcolor ordrawdeepbreathinglearnsomethingnewplay agameturn offyourphoneplay aninstrumentask forhelp

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. eat healthy food
  3. drink water
  4. slow down
  5. smile
  6. help someone
  7. write a letter
  8. take a long shower
  9. meditate
  10. clean your room
  11. write in a journal / diary
  12. make a checklist
  13. sleep
  14. take a break
  15. dance
  16. cook or bake
  17. exercise
  18. read a book
  19. talk to a friend
  20. watch a movie
  21. stretch
  22. go outside
  23. spend time with family
  24. learn to sew or knit
  25. write a poem
  26. sing a song
  27. color or draw
  28. deep breathing
  29. learn something new
  30. play a game
  31. turn off your phone
  32. play an instrument
  33. ask for help