make achecklistsleephelpsomeoneask forhelpcleanyourroomcolor ordrawtalk toa friendcook orbaketake alongshowergooutsidesmileplay aninstrumentslowdowneathealthyfooddrinkwaterlearnsomethingnewmeditatelistentomusicstretchplay agamespendtime withfamilydeepbreathingdancetake abreakread abooklearn tosew orknitwatchamoviewrite apoemsing asongwrite aletterwrite in ajournal /diaryexerciseturn offyourphonemake achecklistsleephelpsomeoneask forhelpcleanyourroomcolor ordrawtalk toa friendcook orbaketake alongshowergooutsidesmileplay aninstrumentslowdowneathealthyfooddrinkwaterlearnsomethingnewmeditatelistentomusicstretchplay agamespendtime withfamilydeepbreathingdancetake abreakread abooklearn tosew orknitwatchamoviewrite apoemsing asongwrite aletterwrite in ajournal /diaryexerciseturn offyourphone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. make a checklist
  2. sleep
  3. help someone
  4. ask for help
  5. clean your room
  6. color or draw
  7. talk to a friend
  8. cook or bake
  9. take a long shower
  10. go outside
  11. smile
  12. play an instrument
  13. slow down
  14. eat healthy food
  15. drink water
  16. learn something new
  17. meditate
  18. listen to music
  19. stretch
  20. play a game
  21. spend time with family
  22. deep breathing
  23. dance
  24. take a break
  25. read a book
  26. learn to sew or knit
  27. watch a movie
  28. write a poem
  29. sing a song
  30. write a letter
  31. write in a journal / diary
  32. exercise
  33. turn off your phone