stretchspendtime withfamilymake achecklistplay agamesmileask forhelplearnsomethingnewgooutsideexercisewatchamovielistentomusiceathealthyfoodplay aninstrumentdeepbreathingread abookslowdowncleanyourroomdancedrinkwatertake alongshowerwrite apoemcolor ordrawwrite alettertalk toa friendcook orbaketurn offyourphonehelpsomeonetake abreaksleepsing asongmeditatewrite in ajournal /diarylearn tosew orknitstretchspendtime withfamilymake achecklistplay agamesmileask forhelplearnsomethingnewgooutsideexercisewatchamovielistentomusiceathealthyfoodplay aninstrumentdeepbreathingread abookslowdowncleanyourroomdancedrinkwatertake alongshowerwrite apoemcolor ordrawwrite alettertalk toa friendcook orbaketurn offyourphonehelpsomeonetake abreaksleepsing asongmeditatewrite in ajournal /diarylearn tosew orknit

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. spend time with family
  3. make a checklist
  4. play a game
  5. smile
  6. ask for help
  7. learn something new
  8. go outside
  9. exercise
  10. watch a movie
  11. listen to music
  12. eat healthy food
  13. play an instrument
  14. deep breathing
  15. read a book
  16. slow down
  17. clean your room
  18. dance
  19. drink water
  20. take a long shower
  21. write a poem
  22. color or draw
  23. write a letter
  24. talk to a friend
  25. cook or bake
  26. turn off your phone
  27. help someone
  28. take a break
  29. sleep
  30. sing a song
  31. meditate
  32. write in a journal / diary
  33. learn to sew or knit