Forgotwhat dayit wasAteVegetablesWent to awatchparty withfriendsPaintedorColoredDidYogaStartedlearninganinstrumentAteFruitMade aTik TokvideoExercisedWroteaboutyourfeelingsWent tothebeach/parkUnpluggedfromtechnologyShowered3 (or more)times aweekYelled attheTV/NewsWentfor awalkGardenedReada bookListenedto musicZoomedwith afriendGotattitudefrom yourpetAteCandyDid allof yourlaundryMeditatedDiscovered anew binge-worthy TVseriesForgotwhat dayit wasAteVegetablesWent to awatchparty withfriendsPaintedorColoredDidYogaStartedlearninganinstrumentAteFruitMade aTik TokvideoExercisedWroteaboutyourfeelingsWent tothebeach/parkUnpluggedfromtechnologyShowered3 (or more)times aweekYelled attheTV/NewsWentfor awalkGardenedReada bookListenedto musicZoomedwith afriendGotattitudefrom yourpetAteCandyDid allof yourlaundryMeditatedDiscovered anew binge-worthy TVseries

SELF-CARE DURING QUARANTINE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Forgot what day it was
  2. Ate Vegetables
  3. Went to a watch party with friends
  4. Painted or Colored
  5. Did Yoga
  6. Started learning an instrument
  7. Ate Fruit
  8. Made a Tik Tok video
  9. Exercised
  10. Wrote about your feelings
  11. Went to the beach/park
  12. Unplugged from technology
  13. Showered 3 (or more) times a week
  14. Yelled at the TV/News
  15. Went for a walk
  16. Gardened
  17. Read a book
  18. Listened to music
  19. Zoomed with a friend
  20. Got attitude from your pet
  21. Ate Candy
  22. Did all of your laundry
  23. Meditated
  24. Discovered a new binge-worthy TV series