Zoomedwith afriendWent tothebeach/parkStartedlearninganinstrumentGotattitudefrom yourpetWent to awatchparty withfriendsExercisedAteVegetablesListenedto musicMeditatedGardenedAteCandyDid allof yourlaundryPaintedorColoredMade aTik TokvideoAteFruitWroteaboutyourfeelingsDidYogaShowered3 (or more)times aweekDiscovered anew binge-worthy TVseriesYelled attheTV/NewsForgotwhat dayit wasUnpluggedfromtechnologyReada bookWentfor awalkZoomedwith afriendWent tothebeach/parkStartedlearninganinstrumentGotattitudefrom yourpetWent to awatchparty withfriendsExercisedAteVegetablesListenedto musicMeditatedGardenedAteCandyDid allof yourlaundryPaintedorColoredMade aTik TokvideoAteFruitWroteaboutyourfeelingsDidYogaShowered3 (or more)times aweekDiscovered anew binge-worthy TVseriesYelled attheTV/NewsForgotwhat dayit wasUnpluggedfromtechnologyReada bookWentfor awalk

SELF-CARE DURING QUARANTINE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zoomed with a friend
  2. Went to the beach/park
  3. Started learning an instrument
  4. Got attitude from your pet
  5. Went to a watch party with friends
  6. Exercised
  7. Ate Vegetables
  8. Listened to music
  9. Meditated
  10. Gardened
  11. Ate Candy
  12. Did all of your laundry
  13. Painted or Colored
  14. Made a Tik Tok video
  15. Ate Fruit
  16. Wrote about your feelings
  17. Did Yoga
  18. Showered 3 (or more) times a week
  19. Discovered a new binge-worthy TV series
  20. Yelled at the TV/News
  21. Forgot what day it was
  22. Unplugged from technology
  23. Read a book
  24. Went for a walk