Reada bookYelled attheTV/NewsShowered3 (or more)times aweekListenedto musicStartedlearninganinstrumentUnpluggedfromtechnologyExercisedForgotwhat dayit wasDidYogaAteCandyDiscovered anew binge-worthy TVseriesGardenedPaintedorColoredWentfor awalkZoomedwith afriendWent tothebeach/parkGotattitudefrom yourpetAteVegetablesDid allof yourlaundryMeditatedWroteaboutyourfeelingsAteFruitMade aTik TokvideoWent to awatchparty withfriendsReada bookYelled attheTV/NewsShowered3 (or more)times aweekListenedto musicStartedlearninganinstrumentUnpluggedfromtechnologyExercisedForgotwhat dayit wasDidYogaAteCandyDiscovered anew binge-worthy TVseriesGardenedPaintedorColoredWentfor awalkZoomedwith afriendWent tothebeach/parkGotattitudefrom yourpetAteVegetablesDid allof yourlaundryMeditatedWroteaboutyourfeelingsAteFruitMade aTik TokvideoWent to awatchparty withfriends

SELF-CARE DURING QUARANTINE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Yelled at the TV/News
  3. Showered 3 (or more) times a week
  4. Listened to music
  5. Started learning an instrument
  6. Unplugged from technology
  7. Exercised
  8. Forgot what day it was
  9. Did Yoga
  10. Ate Candy
  11. Discovered a new binge-worthy TV series
  12. Gardened
  13. Painted or Colored
  14. Went for a walk
  15. Zoomed with a friend
  16. Went to the beach/park
  17. Got attitude from your pet
  18. Ate Vegetables
  19. Did all of your laundry
  20. Meditated
  21. Wrote about your feelings
  22. Ate Fruit
  23. Made a Tik Tok video
  24. Went to a watch party with friends