Forgotwhat dayit wasWent tothebeach/parkShowered3 (or more)times aweekDid allof yourlaundryWentfor awalkGotattitudefrom yourpetWent to awatchparty withfriendsStartedlearninganinstrumentAteFruitAteCandyAteVegetablesUnpluggedfromtechnologyPaintedorColoredListenedto musicDidYogaExercisedReada bookMeditatedMade aTik TokvideoZoomedwith afriendYelled attheTV/NewsWroteaboutyourfeelingsDiscovered anew binge-worthy TVseriesGardenedForgotwhat dayit wasWent tothebeach/parkShowered3 (or more)times aweekDid allof yourlaundryWentfor awalkGotattitudefrom yourpetWent to awatchparty withfriendsStartedlearninganinstrumentAteFruitAteCandyAteVegetablesUnpluggedfromtechnologyPaintedorColoredListenedto musicDidYogaExercisedReada bookMeditatedMade aTik TokvideoZoomedwith afriendYelled attheTV/NewsWroteaboutyourfeelingsDiscovered anew binge-worthy TVseriesGardened

SELF-CARE DURING QUARANTINE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgot what day it was
  2. Went to the beach/park
  3. Showered 3 (or more) times a week
  4. Did all of your laundry
  5. Went for a walk
  6. Got attitude from your pet
  7. Went to a watch party with friends
  8. Started learning an instrument
  9. Ate Fruit
  10. Ate Candy
  11. Ate Vegetables
  12. Unplugged from technology
  13. Painted or Colored
  14. Listened to music
  15. Did Yoga
  16. Exercised
  17. Read a book
  18. Meditated
  19. Made a Tik Tok video
  20. Zoomed with a friend
  21. Yelled at the TV/News
  22. Wrote about your feelings
  23. Discovered a new binge-worthy TV series
  24. Gardened