SWANSTRETCH15SECONDS10LUNGESTO RIGHTLEGCRABWALKFOR 5SECONDS3TUCKJUMPS3spinsWALK ONTIP TOESFOR 10STEPSSKIPAROUNDTHEROOM10SQUATS10LUNGESTO LEFTLEG25HEELRAISES15 TOETOUCHES8 KARATEKICKSRIGHTLEG10SECONDPLANK5GIANTSTEPS15SECONDHIGHKNEESWALK ONYOURHEELS FOR8 STEPS10JUMPINGJACKS15 ARMCIRCLESCHILDSPOSE 15SECONDSRUN FASTFOR 20SECONDSIN PLACESPIN IN3CIRCLES5 STARJUMPSWHEEL-BARROWWALK(PARTNER)BUTTERFLYSTRETCH10SECONDS8 KARATEKICKSLEFT LEGSWANSTRETCH15SECONDS10LUNGESTO RIGHTLEGCRABWALKFOR 5SECONDS3TUCKJUMPS3spinsWALK ONTIP TOESFOR 10STEPSSKIPAROUNDTHEROOM10SQUATS10LUNGESTO LEFTLEG25HEELRAISES15 TOETOUCHES8 KARATEKICKSRIGHTLEG10SECONDPLANK5GIANTSTEPS15SECONDHIGHKNEESWALK ONYOURHEELS FOR8 STEPS10JUMPINGJACKS15 ARMCIRCLESCHILDSPOSE 15SECONDSRUN FASTFOR 20SECONDSIN PLACESPIN IN3CIRCLES5 STARJUMPSWHEEL-BARROWWALK(PARTNER)BUTTERFLYSTRETCH10SECONDS8 KARATEKICKSLEFT LEG

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWAN STRETCH 15 SECONDS
  2. 10 LUNGES TO RIGHT LEG
  3. CRAB WALK FOR 5 SECONDS
  4. 3 TUCK JUMPS
  5. 3 spins
  6. WALK ON TIP TOES FOR 10 STEPS
  7. SKIP AROUND THE ROOM
  8. 10 SQUATS
  9. 10 LUNGES TO LEFT LEG
  10. 25 HEEL RAISES
  11. 15 TOE TOUCHES
  12. 8 KARATE KICKS RIGHT LEG
  13. 10 SECOND PLANK
  14. 5 GIANT STEPS
  15. 15 SECOND HIGH KNEES
  16. WALK ON YOUR HEELS FOR 8 STEPS
  17. 10 JUMPING JACKS
  18. 15 ARM CIRCLES
  19. CHILDS POSE 15 SECONDS
  20. RUN FAST FOR 20 SECONDS IN PLACE
  21. SPIN IN 3 CIRCLES
  22. 5 STAR JUMPS
  23. WHEEL-BARROW WALK (PARTNER)
  24. BUTTERFLY STRETCH 10 SECONDS
  25. 8 KARATE KICKS LEFT LEG