RUN FASTFOR 20SECONDSIN PLACE10JUMPINGJACKSSKIPAROUNDTHEROOMSWANSTRETCH15SECONDS3spins5GIANTSTEPS8 KARATEKICKSRIGHTLEG10LUNGESTO LEFTLEGCRABWALKFOR 5SECONDS15SECONDHIGHKNEES15 ARMCIRCLES10LUNGESTO RIGHTLEGWALK ONYOURHEELS FOR8 STEPS15 TOETOUCHESBUTTERFLYSTRETCH10SECONDS25HEELRAISES8 KARATEKICKSLEFT LEG10SQUATSCHILDSPOSE 15SECONDS3TUCKJUMPSWALK ONTIP TOESFOR 10STEPSWHEEL-BARROWWALK(PARTNER)5 STARJUMPSSPIN IN3CIRCLES10SECONDPLANKRUN FASTFOR 20SECONDSIN PLACE10JUMPINGJACKSSKIPAROUNDTHEROOMSWANSTRETCH15SECONDS3spins5GIANTSTEPS8 KARATEKICKSRIGHTLEG10LUNGESTO LEFTLEGCRABWALKFOR 5SECONDS15SECONDHIGHKNEES15 ARMCIRCLES10LUNGESTO RIGHTLEGWALK ONYOURHEELS FOR8 STEPS15 TOETOUCHESBUTTERFLYSTRETCH10SECONDS25HEELRAISES8 KARATEKICKSLEFT LEG10SQUATSCHILDSPOSE 15SECONDS3TUCKJUMPSWALK ONTIP TOESFOR 10STEPSWHEEL-BARROWWALK(PARTNER)5 STARJUMPSSPIN IN3CIRCLES10SECONDPLANK

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN FAST FOR 20 SECONDS IN PLACE
  2. 10 JUMPING JACKS
  3. SKIP AROUND THE ROOM
  4. SWAN STRETCH 15 SECONDS
  5. 3 spins
  6. 5 GIANT STEPS
  7. 8 KARATE KICKS RIGHT LEG
  8. 10 LUNGES TO LEFT LEG
  9. CRAB WALK FOR 5 SECONDS
  10. 15 SECOND HIGH KNEES
  11. 15 ARM CIRCLES
  12. 10 LUNGES TO RIGHT LEG
  13. WALK ON YOUR HEELS FOR 8 STEPS
  14. 15 TOE TOUCHES
  15. BUTTERFLY STRETCH 10 SECONDS
  16. 25 HEEL RAISES
  17. 8 KARATE KICKS LEFT LEG
  18. 10 SQUATS
  19. CHILDS POSE 15 SECONDS
  20. 3 TUCK JUMPS
  21. WALK ON TIP TOES FOR 10 STEPS
  22. WHEEL-BARROW WALK (PARTNER)
  23. 5 STAR JUMPS
  24. SPIN IN 3 CIRCLES
  25. 10 SECOND PLANK