8 KARATEKICKSRIGHTLEGCRABWALKFOR 5SECONDS10LUNGESTO LEFTLEGBUTTERFLYSTRETCH10SECONDS10SECONDPLANK15 TOETOUCHESWALK ONTIP TOESFOR 10STEPSWALK ONYOURHEELS FOR8 STEPSSPIN IN3CIRCLES3spinsCHILDSPOSE 15SECONDS10LUNGESTO RIGHTLEG10SQUATS15SECONDHIGHKNEES5GIANTSTEPS5 STARJUMPS10JUMPINGJACKSWHEEL-BARROWWALK(PARTNER)RUN FASTFOR 20SECONDSIN PLACESKIPAROUNDTHEROOM8 KARATEKICKSLEFT LEG15 ARMCIRCLESSWANSTRETCH15SECONDS3TUCKJUMPS25HEELRAISES8 KARATEKICKSRIGHTLEGCRABWALKFOR 5SECONDS10LUNGESTO LEFTLEGBUTTERFLYSTRETCH10SECONDS10SECONDPLANK15 TOETOUCHESWALK ONTIP TOESFOR 10STEPSWALK ONYOURHEELS FOR8 STEPSSPIN IN3CIRCLES3spinsCHILDSPOSE 15SECONDS10LUNGESTO RIGHTLEG10SQUATS15SECONDHIGHKNEES5GIANTSTEPS5 STARJUMPS10JUMPINGJACKSWHEEL-BARROWWALK(PARTNER)RUN FASTFOR 20SECONDSIN PLACESKIPAROUNDTHEROOM8 KARATEKICKSLEFT LEG15 ARMCIRCLESSWANSTRETCH15SECONDS3TUCKJUMPS25HEELRAISES

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 8 KARATE KICKS RIGHT LEG
  2. CRAB WALK FOR 5 SECONDS
  3. 10 LUNGES TO LEFT LEG
  4. BUTTERFLY STRETCH 10 SECONDS
  5. 10 SECOND PLANK
  6. 15 TOE TOUCHES
  7. WALK ON TIP TOES FOR 10 STEPS
  8. WALK ON YOUR HEELS FOR 8 STEPS
  9. SPIN IN 3 CIRCLES
  10. 3 spins
  11. CHILDS POSE 15 SECONDS
  12. 10 LUNGES TO RIGHT LEG
  13. 10 SQUATS
  14. 15 SECOND HIGH KNEES
  15. 5 GIANT STEPS
  16. 5 STAR JUMPS
  17. 10 JUMPING JACKS
  18. WHEEL-BARROW WALK (PARTNER)
  19. RUN FAST FOR 20 SECONDS IN PLACE
  20. SKIP AROUND THE ROOM
  21. 8 KARATE KICKS LEFT LEG
  22. 15 ARM CIRCLES
  23. SWAN STRETCH 15 SECONDS
  24. 3 TUCK JUMPS
  25. 25 HEEL RAISES