BUTTERFLYSTRETCH10SECONDS10LUNGESTO RIGHTLEGCRABWALKFOR 5SECONDS3TUCKJUMPSSPIN IN3CIRCLES5GIANTSTEPS10JUMPINGJACKS10LUNGESTO LEFTLEG15 TOETOUCHESCHILDSPOSE 15SECONDS8 KARATEKICKSLEFT LEGWHEEL-BARROWWALK(PARTNER)SWANSTRETCH15SECONDS3spins25HEELRAISESWALK ONYOURHEELS FOR8 STEPS8 KARATEKICKSRIGHTLEG5 STARJUMPS15 ARMCIRCLES10SQUATS15SECONDHIGHKNEESWALK ONTIP TOESFOR 10STEPS10SECONDPLANKSKIPAROUNDTHEROOMRUN FASTFOR 20SECONDSIN PLACEBUTTERFLYSTRETCH10SECONDS10LUNGESTO RIGHTLEGCRABWALKFOR 5SECONDS3TUCKJUMPSSPIN IN3CIRCLES5GIANTSTEPS10JUMPINGJACKS10LUNGESTO LEFTLEG15 TOETOUCHESCHILDSPOSE 15SECONDS8 KARATEKICKSLEFT LEGWHEEL-BARROWWALK(PARTNER)SWANSTRETCH15SECONDS3spins25HEELRAISESWALK ONYOURHEELS FOR8 STEPS8 KARATEKICKSRIGHTLEG5 STARJUMPS15 ARMCIRCLES10SQUATS15SECONDHIGHKNEESWALK ONTIP TOESFOR 10STEPS10SECONDPLANKSKIPAROUNDTHEROOMRUN FASTFOR 20SECONDSIN PLACE

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BUTTERFLY STRETCH 10 SECONDS
  2. 10 LUNGES TO RIGHT LEG
  3. CRAB WALK FOR 5 SECONDS
  4. 3 TUCK JUMPS
  5. SPIN IN 3 CIRCLES
  6. 5 GIANT STEPS
  7. 10 JUMPING JACKS
  8. 10 LUNGES TO LEFT LEG
  9. 15 TOE TOUCHES
  10. CHILDS POSE 15 SECONDS
  11. 8 KARATE KICKS LEFT LEG
  12. WHEEL-BARROW WALK (PARTNER)
  13. SWAN STRETCH 15 SECONDS
  14. 3 spins
  15. 25 HEEL RAISES
  16. WALK ON YOUR HEELS FOR 8 STEPS
  17. 8 KARATE KICKS RIGHT LEG
  18. 5 STAR JUMPS
  19. 15 ARM CIRCLES
  20. 10 SQUATS
  21. 15 SECOND HIGH KNEES
  22. WALK ON TIP TOES FOR 10 STEPS
  23. 10 SECOND PLANK
  24. SKIP AROUND THE ROOM
  25. RUN FAST FOR 20 SECONDS IN PLACE