5 GIANT STEPS WALK ON YOUR HEELS FOR 8 STEPS WHEEL- BARROW WALK (PARTNER) 10 JUMPING JACKS SWAN STRETCH 15 SECONDS 8 KARATE KICKS LEFT LEG 10 SECOND PLANK CHILDS POSE 15 SECONDS 3 spins 3 TUCK JUMPS 15 TOE TOUCHES 10 LUNGES TO RIGHT LEG SKIP AROUND THE ROOM 15 SECOND HIGH KNEES 8 KARATE KICKS RIGHT LEG 25 HEEL RAISES CRAB WALK FOR 5 SECONDS 10 LUNGES TO LEFT LEG WALK ON TIP TOES FOR 10 STEPS RUN FAST FOR 20 SECONDS IN PLACE 15 ARM CIRCLES 5 STAR JUMPS BUTTERFLY STRETCH 10 SECONDS SPIN IN 3 CIRCLES 10 SQUATS 5 GIANT STEPS WALK ON YOUR HEELS FOR 8 STEPS WHEEL- BARROW WALK (PARTNER) 10 JUMPING JACKS SWAN STRETCH 15 SECONDS 8 KARATE KICKS LEFT LEG 10 SECOND PLANK CHILDS POSE 15 SECONDS 3 spins 3 TUCK JUMPS 15 TOE TOUCHES 10 LUNGES TO RIGHT LEG SKIP AROUND THE ROOM 15 SECOND HIGH KNEES 8 KARATE KICKS RIGHT LEG 25 HEEL RAISES CRAB WALK FOR 5 SECONDS 10 LUNGES TO LEFT LEG WALK ON TIP TOES FOR 10 STEPS RUN FAST FOR 20 SECONDS IN PLACE 15 ARM CIRCLES 5 STAR JUMPS BUTTERFLY STRETCH 10 SECONDS SPIN IN 3 CIRCLES 10 SQUATS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 GIANT STEPS
WALK ON YOUR HEELS FOR 8 STEPS
WHEEL-BARROW WALK (PARTNER)
10 JUMPING JACKS
SWAN STRETCH 15 SECONDS
8 KARATE KICKS LEFT LEG
10 SECOND PLANK
CHILDS POSE 15 SECONDS
3 spins
3 TUCK JUMPS
15 TOE TOUCHES
10 LUNGES TO RIGHT LEG
SKIP AROUND THE ROOM
15 SECOND HIGH KNEES
8 KARATE KICKS RIGHT LEG
25 HEEL RAISES
CRAB WALK FOR 5 SECONDS
10 LUNGES TO LEFT LEG
WALK ON TIP TOES FOR 10 STEPS
RUN FAST FOR 20 SECONDS IN PLACE
15 ARM CIRCLES
5 STAR JUMPS
BUTTERFLY STRETCH 10 SECONDS
SPIN IN 3 CIRCLES
10 SQUATS