RUN FASTFOR 20SECONDSIN PLACE5GIANTSTEPS3TUCKJUMPS10LUNGESTO RIGHTLEGCRABWALKFOR 5SECONDSCHILDSPOSE 15SECONDSWHEEL-BARROWWALK(PARTNER)WALK ONYOURHEELS FOR8 STEPSSWANSTRETCH15SECONDS15 ARMCIRCLES10JUMPINGJACKSWALK ONTIP TOESFOR 10STEPS10LUNGESTO LEFTLEG10SQUATS5 STARJUMPSSKIPAROUNDTHEROOM15SECONDHIGHKNEES8 KARATEKICKSRIGHTLEG25HEELRAISESSPIN IN3CIRCLES3spins15 TOETOUCHES10SECONDPLANKBUTTERFLYSTRETCH10SECONDS8 KARATEKICKSLEFT LEGRUN FASTFOR 20SECONDSIN PLACE5GIANTSTEPS3TUCKJUMPS10LUNGESTO RIGHTLEGCRABWALKFOR 5SECONDSCHILDSPOSE 15SECONDSWHEEL-BARROWWALK(PARTNER)WALK ONYOURHEELS FOR8 STEPSSWANSTRETCH15SECONDS15 ARMCIRCLES10JUMPINGJACKSWALK ONTIP TOESFOR 10STEPS10LUNGESTO LEFTLEG10SQUATS5 STARJUMPSSKIPAROUNDTHEROOM15SECONDHIGHKNEES8 KARATEKICKSRIGHTLEG25HEELRAISESSPIN IN3CIRCLES3spins15 TOETOUCHES10SECONDPLANKBUTTERFLYSTRETCH10SECONDS8 KARATEKICKSLEFT LEG

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN FAST FOR 20 SECONDS IN PLACE
  2. 5 GIANT STEPS
  3. 3 TUCK JUMPS
  4. 10 LUNGES TO RIGHT LEG
  5. CRAB WALK FOR 5 SECONDS
  6. CHILDS POSE 15 SECONDS
  7. WHEEL-BARROW WALK (PARTNER)
  8. WALK ON YOUR HEELS FOR 8 STEPS
  9. SWAN STRETCH 15 SECONDS
  10. 15 ARM CIRCLES
  11. 10 JUMPING JACKS
  12. WALK ON TIP TOES FOR 10 STEPS
  13. 10 LUNGES TO LEFT LEG
  14. 10 SQUATS
  15. 5 STAR JUMPS
  16. SKIP AROUND THE ROOM
  17. 15 SECOND HIGH KNEES
  18. 8 KARATE KICKS RIGHT LEG
  19. 25 HEEL RAISES
  20. SPIN IN 3 CIRCLES
  21. 3 spins
  22. 15 TOE TOUCHES
  23. 10 SECOND PLANK
  24. BUTTERFLY STRETCH 10 SECONDS
  25. 8 KARATE KICKS LEFT LEG