5 STARJUMPS10LUNGESTO LEFTLEGCRABWALKFOR 5SECONDS10SQUATSWALK ONYOURHEELS FOR8 STEPSWALK ONTIP TOESFOR 10STEPS15 ARMCIRCLES10JUMPINGJACKSWHEEL-BARROWWALK(PARTNER)8 KARATEKICKSLEFT LEGSPIN IN3CIRCLESSWANSTRETCH15SECONDS5GIANTSTEPSCHILDSPOSE 15SECONDS8 KARATEKICKSRIGHTLEG10LUNGESTO RIGHTLEG3TUCKJUMPSRUN FASTFOR 20SECONDSIN PLACE15SECONDHIGHKNEESBUTTERFLYSTRETCH10SECONDSSKIPAROUNDTHEROOM25HEELRAISES3spins15 TOETOUCHES10SECONDPLANK5 STARJUMPS10LUNGESTO LEFTLEGCRABWALKFOR 5SECONDS10SQUATSWALK ONYOURHEELS FOR8 STEPSWALK ONTIP TOESFOR 10STEPS15 ARMCIRCLES10JUMPINGJACKSWHEEL-BARROWWALK(PARTNER)8 KARATEKICKSLEFT LEGSPIN IN3CIRCLESSWANSTRETCH15SECONDS5GIANTSTEPSCHILDSPOSE 15SECONDS8 KARATEKICKSRIGHTLEG10LUNGESTO RIGHTLEG3TUCKJUMPSRUN FASTFOR 20SECONDSIN PLACE15SECONDHIGHKNEESBUTTERFLYSTRETCH10SECONDSSKIPAROUNDTHEROOM25HEELRAISES3spins15 TOETOUCHES10SECONDPLANK

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 STAR JUMPS
  2. 10 LUNGES TO LEFT LEG
  3. CRAB WALK FOR 5 SECONDS
  4. 10 SQUATS
  5. WALK ON YOUR HEELS FOR 8 STEPS
  6. WALK ON TIP TOES FOR 10 STEPS
  7. 15 ARM CIRCLES
  8. 10 JUMPING JACKS
  9. WHEEL-BARROW WALK (PARTNER)
  10. 8 KARATE KICKS LEFT LEG
  11. SPIN IN 3 CIRCLES
  12. SWAN STRETCH 15 SECONDS
  13. 5 GIANT STEPS
  14. CHILDS POSE 15 SECONDS
  15. 8 KARATE KICKS RIGHT LEG
  16. 10 LUNGES TO RIGHT LEG
  17. 3 TUCK JUMPS
  18. RUN FAST FOR 20 SECONDS IN PLACE
  19. 15 SECOND HIGH KNEES
  20. BUTTERFLY STRETCH 10 SECONDS
  21. SKIP AROUND THE ROOM
  22. 25 HEEL RAISES
  23. 3 spins
  24. 15 TOE TOUCHES
  25. 10 SECOND PLANK