5GIANTSTEPSBUTTERFLYSTRETCH10SECONDS10JUMPINGJACKSCHILDSPOSE 15SECONDS5 STARJUMPS3TUCKJUMPSRUN FASTFOR 20SECONDSIN PLACEWHEEL-BARROWWALK(PARTNER)SPIN IN3CIRCLESWALK ONTIP TOESFOR 10STEPS10SQUATSWALK ONYOURHEELS FOR8 STEPS15 TOETOUCHES8 KARATEKICKSRIGHTLEG15SECONDHIGHKNEES10LUNGESTO RIGHTLEGSKIPAROUNDTHEROOM10LUNGESTO LEFTLEG3spins15 ARMCIRCLES25HEELRAISES10SECONDPLANKSWANSTRETCH15SECONDS8 KARATEKICKSLEFT LEGCRABWALKFOR 5SECONDS5GIANTSTEPSBUTTERFLYSTRETCH10SECONDS10JUMPINGJACKSCHILDSPOSE 15SECONDS5 STARJUMPS3TUCKJUMPSRUN FASTFOR 20SECONDSIN PLACEWHEEL-BARROWWALK(PARTNER)SPIN IN3CIRCLESWALK ONTIP TOESFOR 10STEPS10SQUATSWALK ONYOURHEELS FOR8 STEPS15 TOETOUCHES8 KARATEKICKSRIGHTLEG15SECONDHIGHKNEES10LUNGESTO RIGHTLEGSKIPAROUNDTHEROOM10LUNGESTO LEFTLEG3spins15 ARMCIRCLES25HEELRAISES10SECONDPLANKSWANSTRETCH15SECONDS8 KARATEKICKSLEFT LEGCRABWALKFOR 5SECONDS

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 GIANT STEPS
  2. BUTTERFLY STRETCH 10 SECONDS
  3. 10 JUMPING JACKS
  4. CHILDS POSE 15 SECONDS
  5. 5 STAR JUMPS
  6. 3 TUCK JUMPS
  7. RUN FAST FOR 20 SECONDS IN PLACE
  8. WHEEL-BARROW WALK (PARTNER)
  9. SPIN IN 3 CIRCLES
  10. WALK ON TIP TOES FOR 10 STEPS
  11. 10 SQUATS
  12. WALK ON YOUR HEELS FOR 8 STEPS
  13. 15 TOE TOUCHES
  14. 8 KARATE KICKS RIGHT LEG
  15. 15 SECOND HIGH KNEES
  16. 10 LUNGES TO RIGHT LEG
  17. SKIP AROUND THE ROOM
  18. 10 LUNGES TO LEFT LEG
  19. 3 spins
  20. 15 ARM CIRCLES
  21. 25 HEEL RAISES
  22. 10 SECOND PLANK
  23. SWAN STRETCH 15 SECONDS
  24. 8 KARATE KICKS LEFT LEG
  25. CRAB WALK FOR 5 SECONDS