10 LUNGES TO LEFT LEG 3 spins RUN FAST FOR 20 SECONDS IN PLACE CHILDS POSE 15 SECONDS 8 KARATE KICKS RIGHT LEG 25 HEEL RAISES 8 KARATE KICKS LEFT LEG SPIN IN 3 CIRCLES WHEEL- BARROW WALK (PARTNER) 15 ARM CIRCLES 15 SECOND HIGH KNEES 5 STAR JUMPS CRAB WALK FOR 5 SECONDS BUTTERFLY STRETCH 10 SECONDS 5 GIANT STEPS 10 JUMPING JACKS WALK ON TIP TOES FOR 10 STEPS 3 TUCK JUMPS SKIP AROUND THE ROOM 15 TOE TOUCHES 10 SQUATS 10 SECOND PLANK SWAN STRETCH 15 SECONDS 10 LUNGES TO RIGHT LEG WALK ON YOUR HEELS FOR 8 STEPS 10 LUNGES TO LEFT LEG 3 spins RUN FAST FOR 20 SECONDS IN PLACE CHILDS POSE 15 SECONDS 8 KARATE KICKS RIGHT LEG 25 HEEL RAISES 8 KARATE KICKS LEFT LEG SPIN IN 3 CIRCLES WHEEL- BARROW WALK (PARTNER) 15 ARM CIRCLES 15 SECOND HIGH KNEES 5 STAR JUMPS CRAB WALK FOR 5 SECONDS BUTTERFLY STRETCH 10 SECONDS 5 GIANT STEPS 10 JUMPING JACKS WALK ON TIP TOES FOR 10 STEPS 3 TUCK JUMPS SKIP AROUND THE ROOM 15 TOE TOUCHES 10 SQUATS 10 SECOND PLANK SWAN STRETCH 15 SECONDS 10 LUNGES TO RIGHT LEG WALK ON YOUR HEELS FOR 8 STEPS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 LUNGES TO LEFT LEG
3 spins
RUN FAST FOR 20 SECONDS IN PLACE
CHILDS POSE 15 SECONDS
8 KARATE KICKS RIGHT LEG
25 HEEL RAISES
8 KARATE KICKS LEFT LEG
SPIN IN 3 CIRCLES
WHEEL-BARROW WALK (PARTNER)
15 ARM CIRCLES
15 SECOND HIGH KNEES
5 STAR JUMPS
CRAB WALK FOR 5 SECONDS
BUTTERFLY STRETCH 10 SECONDS
5 GIANT STEPS
10 JUMPING JACKS
WALK ON TIP TOES FOR 10 STEPS
3 TUCK JUMPS
SKIP AROUND THE ROOM
15 TOE TOUCHES
10 SQUATS
10 SECOND PLANK
SWAN STRETCH 15 SECONDS
10 LUNGES TO RIGHT LEG
WALK ON YOUR HEELS FOR 8 STEPS