Set AGoal ForYourselfTreatYourselfDo APuzzleTrySomethingNewWriteIn AJournalPutYourselfFirstAskForHelpTake AWalkMeditateTake 10DeepBreathsWatchAMovieDo aHobbyListenToMusicColorPlay aBoardGameTalk ToAFriendWrite ALetter ToA FriendRead ABookTake ABreakTake ASocialMediaDay OffGet 7-9Hours OfSleepCreateArtLook AtOldPicturesHelpSomeoneSet AGoal ForYourselfTreatYourselfDo APuzzleTrySomethingNewWriteIn AJournalPutYourselfFirstAskForHelpTake AWalkMeditateTake 10DeepBreathsWatchAMovieDo aHobbyListenToMusicColorPlay aBoardGameTalk ToAFriendWrite ALetter ToA FriendRead ABookTake ABreakTake ASocialMediaDay OffGet 7-9Hours OfSleepCreateArtLook AtOldPicturesHelpSomeone

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set A Goal For Yourself
  2. Treat Yourself
  3. Do A Puzzle
  4. Try Something New
  5. Write In A Journal
  6. Put Yourself First
  7. Ask For Help
  8. Take A Walk
  9. Meditate
  10. Take 10 Deep Breaths
  11. Watch A Movie
  12. Do a Hobby
  13. Listen To Music
  14. Color
  15. Play a Board Game
  16. Talk To A Friend
  17. Write A Letter To A Friend
  18. Read A Book
  19. Take A Break
  20. Take A Social Media Day Off
  21. Get 7-9 Hours Of Sleep
  22. Create Art
  23. Look At Old Pictures
  24. Help Someone