WatchAMovieAskForHelpWrite ALetter ToA FriendPlay aBoardGameTake 10DeepBreathsTalk ToAFriendCreateArtListenToMusicTake ASocialMediaDay OffSet AGoal ForYourselfTake AWalkDo aHobbyMeditateGet 7-9Hours OfSleepTake ABreakHelpSomeoneDo APuzzleTrySomethingNewColorTreatYourselfLook AtOldPicturesPutYourselfFirstWriteIn AJournalRead ABookWatchAMovieAskForHelpWrite ALetter ToA FriendPlay aBoardGameTake 10DeepBreathsTalk ToAFriendCreateArtListenToMusicTake ASocialMediaDay OffSet AGoal ForYourselfTake AWalkDo aHobbyMeditateGet 7-9Hours OfSleepTake ABreakHelpSomeoneDo APuzzleTrySomethingNewColorTreatYourselfLook AtOldPicturesPutYourselfFirstWriteIn AJournalRead ABook

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch A Movie
  2. Ask For Help
  3. Write A Letter To A Friend
  4. Play a Board Game
  5. Take 10 Deep Breaths
  6. Talk To A Friend
  7. Create Art
  8. Listen To Music
  9. Take A Social Media Day Off
  10. Set A Goal For Yourself
  11. Take A Walk
  12. Do a Hobby
  13. Meditate
  14. Get 7-9 Hours Of Sleep
  15. Take A Break
  16. Help Someone
  17. Do A Puzzle
  18. Try Something New
  19. Color
  20. Treat Yourself
  21. Look At Old Pictures
  22. Put Yourself First
  23. Write In A Journal
  24. Read A Book