ColorMeditateTake 10DeepBreathsWatchAMovieTreatYourselfTake ASocialMediaDay OffGet 7-9Hours OfSleepPlay aBoardGameAskForHelpTake AWalkTalk ToAFriendWriteIn AJournalWrite ALetter ToA FriendTrySomethingNewHelpSomeoneCreateArtLook AtOldPicturesTake ABreakListenToMusicDo aHobbyDo APuzzleRead ABookSet AGoal ForYourselfPutYourselfFirstColorMeditateTake 10DeepBreathsWatchAMovieTreatYourselfTake ASocialMediaDay OffGet 7-9Hours OfSleepPlay aBoardGameAskForHelpTake AWalkTalk ToAFriendWriteIn AJournalWrite ALetter ToA FriendTrySomethingNewHelpSomeoneCreateArtLook AtOldPicturesTake ABreakListenToMusicDo aHobbyDo APuzzleRead ABookSet AGoal ForYourselfPutYourselfFirst

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Color
  2. Meditate
  3. Take 10 Deep Breaths
  4. Watch A Movie
  5. Treat Yourself
  6. Take A Social Media Day Off
  7. Get 7-9 Hours Of Sleep
  8. Play a Board Game
  9. Ask For Help
  10. Take A Walk
  11. Talk To A Friend
  12. Write In A Journal
  13. Write A Letter To A Friend
  14. Try Something New
  15. Help Someone
  16. Create Art
  17. Look At Old Pictures
  18. Take A Break
  19. Listen To Music
  20. Do a Hobby
  21. Do A Puzzle
  22. Read A Book
  23. Set A Goal For Yourself
  24. Put Yourself First