HelpSomeoneTreatYourselfMeditateTake 10DeepBreathsWatchAMovieAskForHelpTake AWalkDo APuzzleDo aHobbySet AGoal ForYourselfWrite ALetter ToA FriendPutYourselfFirstTake ASocialMediaDay OffWriteIn AJournalTalk ToAFriendGet 7-9Hours OfSleepLook AtOldPicturesPlay aBoardGameColorTake ABreakTrySomethingNewListenToMusicRead ABookCreateArtHelpSomeoneTreatYourselfMeditateTake 10DeepBreathsWatchAMovieAskForHelpTake AWalkDo APuzzleDo aHobbySet AGoal ForYourselfWrite ALetter ToA FriendPutYourselfFirstTake ASocialMediaDay OffWriteIn AJournalTalk ToAFriendGet 7-9Hours OfSleepLook AtOldPicturesPlay aBoardGameColorTake ABreakTrySomethingNewListenToMusicRead ABookCreateArt

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Help Someone
  2. Treat Yourself
  3. Meditate
  4. Take 10 Deep Breaths
  5. Watch A Movie
  6. Ask For Help
  7. Take A Walk
  8. Do A Puzzle
  9. Do a Hobby
  10. Set A Goal For Yourself
  11. Write A Letter To A Friend
  12. Put Yourself First
  13. Take A Social Media Day Off
  14. Write In A Journal
  15. Talk To A Friend
  16. Get 7-9 Hours Of Sleep
  17. Look At Old Pictures
  18. Play a Board Game
  19. Color
  20. Take A Break
  21. Try Something New
  22. Listen To Music
  23. Read A Book
  24. Create Art