CreateArtHelpSomeoneTrySomethingNewListenToMusicDo aHobbyPlay aBoardGameSet AGoal ForYourselfTake ASocialMediaDay OffTake 10DeepBreathsLook AtOldPicturesMeditateAskForHelpTreatYourselfDo APuzzleColorWatchAMovieWrite ALetter ToA FriendTake AWalkRead ABookTake ABreakWriteIn AJournalTalk ToAFriendGet 7-9Hours OfSleepPutYourselfFirstCreateArtHelpSomeoneTrySomethingNewListenToMusicDo aHobbyPlay aBoardGameSet AGoal ForYourselfTake ASocialMediaDay OffTake 10DeepBreathsLook AtOldPicturesMeditateAskForHelpTreatYourselfDo APuzzleColorWatchAMovieWrite ALetter ToA FriendTake AWalkRead ABookTake ABreakWriteIn AJournalTalk ToAFriendGet 7-9Hours OfSleepPutYourselfFirst

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Art
  2. Help Someone
  3. Try Something New
  4. Listen To Music
  5. Do a Hobby
  6. Play a Board Game
  7. Set A Goal For Yourself
  8. Take A Social Media Day Off
  9. Take 10 Deep Breaths
  10. Look At Old Pictures
  11. Meditate
  12. Ask For Help
  13. Treat Yourself
  14. Do A Puzzle
  15. Color
  16. Watch A Movie
  17. Write A Letter To A Friend
  18. Take A Walk
  19. Read A Book
  20. Take A Break
  21. Write In A Journal
  22. Talk To A Friend
  23. Get 7-9 Hours Of Sleep
  24. Put Yourself First