Set AGoal ForYourselfTrySomethingNewWatchAMovieRead ABookMeditateWriteIn AJournalDo aHobbyGet 7-9Hours OfSleepLook AtOldPicturesCreateArtHelpSomeoneDo APuzzleTake ABreakTake AWalkColorTake 10DeepBreathsListenToMusicWrite ALetter ToA FriendTake ASocialMediaDay OffPutYourselfFirstTalk ToAFriendPlay aBoardGameTreatYourselfAskForHelpSet AGoal ForYourselfTrySomethingNewWatchAMovieRead ABookMeditateWriteIn AJournalDo aHobbyGet 7-9Hours OfSleepLook AtOldPicturesCreateArtHelpSomeoneDo APuzzleTake ABreakTake AWalkColorTake 10DeepBreathsListenToMusicWrite ALetter ToA FriendTake ASocialMediaDay OffPutYourselfFirstTalk ToAFriendPlay aBoardGameTreatYourselfAskForHelp

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set A Goal For Yourself
  2. Try Something New
  3. Watch A Movie
  4. Read A Book
  5. Meditate
  6. Write In A Journal
  7. Do a Hobby
  8. Get 7-9 Hours Of Sleep
  9. Look At Old Pictures
  10. Create Art
  11. Help Someone
  12. Do A Puzzle
  13. Take A Break
  14. Take A Walk
  15. Color
  16. Take 10 Deep Breaths
  17. Listen To Music
  18. Write A Letter To A Friend
  19. Take A Social Media Day Off
  20. Put Yourself First
  21. Talk To A Friend
  22. Play a Board Game
  23. Treat Yourself
  24. Ask For Help