CreateArtColorTake AWalkTreatYourselfTrySomethingNewDo APuzzleAskForHelpTake ABreakDo aHobbyPlay aBoardGameRead ABookWriteIn AJournalTake ASocialMediaDay OffHelpSomeoneMeditateTalk ToAFriendListenToMusicWatchAMovieSet AGoal ForYourselfTake 10DeepBreathsLook AtOldPicturesWrite ALetter ToA FriendGet 7-9Hours OfSleepPutYourselfFirstCreateArtColorTake AWalkTreatYourselfTrySomethingNewDo APuzzleAskForHelpTake ABreakDo aHobbyPlay aBoardGameRead ABookWriteIn AJournalTake ASocialMediaDay OffHelpSomeoneMeditateTalk ToAFriendListenToMusicWatchAMovieSet AGoal ForYourselfTake 10DeepBreathsLook AtOldPicturesWrite ALetter ToA FriendGet 7-9Hours OfSleepPutYourselfFirst

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Art
  2. Color
  3. Take A Walk
  4. Treat Yourself
  5. Try Something New
  6. Do A Puzzle
  7. Ask For Help
  8. Take A Break
  9. Do a Hobby
  10. Play a Board Game
  11. Read A Book
  12. Write In A Journal
  13. Take A Social Media Day Off
  14. Help Someone
  15. Meditate
  16. Talk To A Friend
  17. Listen To Music
  18. Watch A Movie
  19. Set A Goal For Yourself
  20. Take 10 Deep Breaths
  21. Look At Old Pictures
  22. Write A Letter To A Friend
  23. Get 7-9 Hours Of Sleep
  24. Put Yourself First