TreatYourselfDo aHobbyTake ABreakTake AWalkTake 10DeepBreathsMeditateLook AtOldPicturesHelpSomeoneListenToMusicWriteIn AJournalDo APuzzleColorWatchAMovieAskForHelpSet AGoal ForYourselfTrySomethingNewPlay aBoardGameTalk ToAFriendCreateArtRead ABookGet 7-9Hours OfSleepWrite ALetter ToA FriendTake ASocialMediaDay OffPutYourselfFirstTreatYourselfDo aHobbyTake ABreakTake AWalkTake 10DeepBreathsMeditateLook AtOldPicturesHelpSomeoneListenToMusicWriteIn AJournalDo APuzzleColorWatchAMovieAskForHelpSet AGoal ForYourselfTrySomethingNewPlay aBoardGameTalk ToAFriendCreateArtRead ABookGet 7-9Hours OfSleepWrite ALetter ToA FriendTake ASocialMediaDay OffPutYourselfFirst

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yourself
  2. Do a Hobby
  3. Take A Break
  4. Take A Walk
  5. Take 10 Deep Breaths
  6. Meditate
  7. Look At Old Pictures
  8. Help Someone
  9. Listen To Music
  10. Write In A Journal
  11. Do A Puzzle
  12. Color
  13. Watch A Movie
  14. Ask For Help
  15. Set A Goal For Yourself
  16. Try Something New
  17. Play a Board Game
  18. Talk To A Friend
  19. Create Art
  20. Read A Book
  21. Get 7-9 Hours Of Sleep
  22. Write A Letter To A Friend
  23. Take A Social Media Day Off
  24. Put Yourself First