Take 10DeepBreathsTake ASocialMediaDay OffTrySomethingNewPutYourselfFirstAskForHelpColorDo APuzzleMeditateHelpSomeoneListenToMusicLook AtOldPicturesSet AGoal ForYourselfTake ABreakWatchAMovieTalk ToAFriendGet 7-9Hours OfSleepWrite ALetter ToA FriendPlay aBoardGameDo aHobbyCreateArtRead ABookWriteIn AJournalTreatYourselfTake AWalkTake 10DeepBreathsTake ASocialMediaDay OffTrySomethingNewPutYourselfFirstAskForHelpColorDo APuzzleMeditateHelpSomeoneListenToMusicLook AtOldPicturesSet AGoal ForYourselfTake ABreakWatchAMovieTalk ToAFriendGet 7-9Hours OfSleepWrite ALetter ToA FriendPlay aBoardGameDo aHobbyCreateArtRead ABookWriteIn AJournalTreatYourselfTake AWalk

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Take A Social Media Day Off
  3. Try Something New
  4. Put Yourself First
  5. Ask For Help
  6. Color
  7. Do A Puzzle
  8. Meditate
  9. Help Someone
  10. Listen To Music
  11. Look At Old Pictures
  12. Set A Goal For Yourself
  13. Take A Break
  14. Watch A Movie
  15. Talk To A Friend
  16. Get 7-9 Hours Of Sleep
  17. Write A Letter To A Friend
  18. Play a Board Game
  19. Do a Hobby
  20. Create Art
  21. Read A Book
  22. Write In A Journal
  23. Treat Yourself
  24. Take A Walk