Do aHobbyTalk ToAFriendGet 7-9Hours OfSleepTake ASocialMediaDay OffTake 10DeepBreathsRead ABookMeditateWrite ALetter ToA FriendTake AWalkCreateArtTake ABreakTrySomethingNewTreatYourselfLook AtOldPicturesSet AGoal ForYourselfColorPlay aBoardGameHelpSomeonePutYourselfFirstDo APuzzleWatchAMovieWriteIn AJournalAskForHelpListenToMusicDo aHobbyTalk ToAFriendGet 7-9Hours OfSleepTake ASocialMediaDay OffTake 10DeepBreathsRead ABookMeditateWrite ALetter ToA FriendTake AWalkCreateArtTake ABreakTrySomethingNewTreatYourselfLook AtOldPicturesSet AGoal ForYourselfColorPlay aBoardGameHelpSomeonePutYourselfFirstDo APuzzleWatchAMovieWriteIn AJournalAskForHelpListenToMusic

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Hobby
  2. Talk To A Friend
  3. Get 7-9 Hours Of Sleep
  4. Take A Social Media Day Off
  5. Take 10 Deep Breaths
  6. Read A Book
  7. Meditate
  8. Write A Letter To A Friend
  9. Take A Walk
  10. Create Art
  11. Take A Break
  12. Try Something New
  13. Treat Yourself
  14. Look At Old Pictures
  15. Set A Goal For Yourself
  16. Color
  17. Play a Board Game
  18. Help Someone
  19. Put Yourself First
  20. Do A Puzzle
  21. Watch A Movie
  22. Write In A Journal
  23. Ask For Help
  24. Listen To Music