Take ASocialMediaDay OffTrySomethingNewPlay aBoardGameColorTreatYourselfTake ABreakAskForHelpMeditateTalk ToAFriendHelpSomeoneSet AGoal ForYourselfDo aHobbyWatchAMovieListenToMusicTake AWalkLook AtOldPicturesDo APuzzlePutYourselfFirstGet 7-9Hours OfSleepWrite ALetter ToA FriendTake 10DeepBreathsRead ABookWriteIn AJournalCreateArtTake ASocialMediaDay OffTrySomethingNewPlay aBoardGameColorTreatYourselfTake ABreakAskForHelpMeditateTalk ToAFriendHelpSomeoneSet AGoal ForYourselfDo aHobbyWatchAMovieListenToMusicTake AWalkLook AtOldPicturesDo APuzzlePutYourselfFirstGet 7-9Hours OfSleepWrite ALetter ToA FriendTake 10DeepBreathsRead ABookWriteIn AJournalCreateArt

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Social Media Day Off
  2. Try Something New
  3. Play a Board Game
  4. Color
  5. Treat Yourself
  6. Take A Break
  7. Ask For Help
  8. Meditate
  9. Talk To A Friend
  10. Help Someone
  11. Set A Goal For Yourself
  12. Do a Hobby
  13. Watch A Movie
  14. Listen To Music
  15. Take A Walk
  16. Look At Old Pictures
  17. Do A Puzzle
  18. Put Yourself First
  19. Get 7-9 Hours Of Sleep
  20. Write A Letter To A Friend
  21. Take 10 Deep Breaths
  22. Read A Book
  23. Write In A Journal
  24. Create Art