TreatYourselfSet AGoal ForYourselfWriteIn AJournalAskForHelpDo aHobbyTake 10DeepBreathsPutYourselfFirstMeditateWrite ALetter ToA FriendCreateArtColorHelpSomeoneTrySomethingNewWatchAMovieGet 7-9Hours OfSleepTake ASocialMediaDay OffLook AtOldPicturesTake ABreakPlay aBoardGameDo APuzzleTalk ToAFriendRead ABookListenToMusicTake AWalkTreatYourselfSet AGoal ForYourselfWriteIn AJournalAskForHelpDo aHobbyTake 10DeepBreathsPutYourselfFirstMeditateWrite ALetter ToA FriendCreateArtColorHelpSomeoneTrySomethingNewWatchAMovieGet 7-9Hours OfSleepTake ASocialMediaDay OffLook AtOldPicturesTake ABreakPlay aBoardGameDo APuzzleTalk ToAFriendRead ABookListenToMusicTake AWalk

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yourself
  2. Set A Goal For Yourself
  3. Write In A Journal
  4. Ask For Help
  5. Do a Hobby
  6. Take 10 Deep Breaths
  7. Put Yourself First
  8. Meditate
  9. Write A Letter To A Friend
  10. Create Art
  11. Color
  12. Help Someone
  13. Try Something New
  14. Watch A Movie
  15. Get 7-9 Hours Of Sleep
  16. Take A Social Media Day Off
  17. Look At Old Pictures
  18. Take A Break
  19. Play a Board Game
  20. Do A Puzzle
  21. Talk To A Friend
  22. Read A Book
  23. Listen To Music
  24. Take A Walk