ColorTake 10DeepBreathsAskForHelpTake ABreakPutYourselfFirstHelpSomeoneListenToMusicMeditateTreatYourselfWatchAMovieWriteIn AJournalDo APuzzleWrite ALetter ToA FriendTake AWalkDo aHobbyTake ASocialMediaDay OffGet 7-9Hours OfSleepTrySomethingNewCreateArtTalk ToAFriendLook AtOldPicturesPlay aBoardGameRead ABookSet AGoal ForYourselfColorTake 10DeepBreathsAskForHelpTake ABreakPutYourselfFirstHelpSomeoneListenToMusicMeditateTreatYourselfWatchAMovieWriteIn AJournalDo APuzzleWrite ALetter ToA FriendTake AWalkDo aHobbyTake ASocialMediaDay OffGet 7-9Hours OfSleepTrySomethingNewCreateArtTalk ToAFriendLook AtOldPicturesPlay aBoardGameRead ABookSet AGoal ForYourself

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Take 10 Deep Breaths
  3. Ask For Help
  4. Take A Break
  5. Put Yourself First
  6. Help Someone
  7. Listen To Music
  8. Meditate
  9. Treat Yourself
  10. Watch A Movie
  11. Write In A Journal
  12. Do A Puzzle
  13. Write A Letter To A Friend
  14. Take A Walk
  15. Do a Hobby
  16. Take A Social Media Day Off
  17. Get 7-9 Hours Of Sleep
  18. Try Something New
  19. Create Art
  20. Talk To A Friend
  21. Look At Old Pictures
  22. Play a Board Game
  23. Read A Book
  24. Set A Goal For Yourself