MeditateTake ABreakSet AGoal ForYourselfTreatYourselfTake AWalkPlay aBoardGameColorTrySomethingNewPutYourselfFirstListenToMusicTake 10DeepBreathsTalk ToAFriendRead ABookDo aHobbyDo APuzzleCreateArtHelpSomeoneLook AtOldPicturesWatchAMovieTake ASocialMediaDay OffWriteIn AJournalGet 7-9Hours OfSleepWrite ALetter ToA FriendAskForHelpMeditateTake ABreakSet AGoal ForYourselfTreatYourselfTake AWalkPlay aBoardGameColorTrySomethingNewPutYourselfFirstListenToMusicTake 10DeepBreathsTalk ToAFriendRead ABookDo aHobbyDo APuzzleCreateArtHelpSomeoneLook AtOldPicturesWatchAMovieTake ASocialMediaDay OffWriteIn AJournalGet 7-9Hours OfSleepWrite ALetter ToA FriendAskForHelp

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take A Break
  3. Set A Goal For Yourself
  4. Treat Yourself
  5. Take A Walk
  6. Play a Board Game
  7. Color
  8. Try Something New
  9. Put Yourself First
  10. Listen To Music
  11. Take 10 Deep Breaths
  12. Talk To A Friend
  13. Read A Book
  14. Do a Hobby
  15. Do A Puzzle
  16. Create Art
  17. Help Someone
  18. Look At Old Pictures
  19. Watch A Movie
  20. Take A Social Media Day Off
  21. Write In A Journal
  22. Get 7-9 Hours Of Sleep
  23. Write A Letter To A Friend
  24. Ask For Help