Get 7-9Hours OfSleepTreatYourselfTake ABreakRead ABookTake 10DeepBreathsCreateArtDo APuzzleLook AtOldPicturesWrite ALetter ToA FriendColorTrySomethingNewTalk ToAFriendTake AWalkHelpSomeoneWriteIn AJournalListenToMusicWatchAMoviePutYourselfFirstTake ASocialMediaDay OffDo aHobbyPlay aBoardGameAskForHelpSet AGoal ForYourselfMeditateGet 7-9Hours OfSleepTreatYourselfTake ABreakRead ABookTake 10DeepBreathsCreateArtDo APuzzleLook AtOldPicturesWrite ALetter ToA FriendColorTrySomethingNewTalk ToAFriendTake AWalkHelpSomeoneWriteIn AJournalListenToMusicWatchAMoviePutYourselfFirstTake ASocialMediaDay OffDo aHobbyPlay aBoardGameAskForHelpSet AGoal ForYourselfMeditate

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 Hours Of Sleep
  2. Treat Yourself
  3. Take A Break
  4. Read A Book
  5. Take 10 Deep Breaths
  6. Create Art
  7. Do A Puzzle
  8. Look At Old Pictures
  9. Write A Letter To A Friend
  10. Color
  11. Try Something New
  12. Talk To A Friend
  13. Take A Walk
  14. Help Someone
  15. Write In A Journal
  16. Listen To Music
  17. Watch A Movie
  18. Put Yourself First
  19. Take A Social Media Day Off
  20. Do a Hobby
  21. Play a Board Game
  22. Ask For Help
  23. Set A Goal For Yourself
  24. Meditate