Write ALetter ToA FriendTake ASocialMediaDay OffMeditateGet 7-9Hours OfSleepDo aHobbyPlay aBoardGameLook AtOldPicturesColorWriteIn AJournalHelpSomeoneCreateArtTake 10DeepBreathsPutYourselfFirstAskForHelpListenToMusicWatchAMovieTrySomethingNewDo APuzzleRead ABookTake ABreakSet AGoal ForYourselfTreatYourselfTake AWalkTalk ToAFriendWrite ALetter ToA FriendTake ASocialMediaDay OffMeditateGet 7-9Hours OfSleepDo aHobbyPlay aBoardGameLook AtOldPicturesColorWriteIn AJournalHelpSomeoneCreateArtTake 10DeepBreathsPutYourselfFirstAskForHelpListenToMusicWatchAMovieTrySomethingNewDo APuzzleRead ABookTake ABreakSet AGoal ForYourselfTreatYourselfTake AWalkTalk ToAFriend

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write A Letter To A Friend
  2. Take A Social Media Day Off
  3. Meditate
  4. Get 7-9 Hours Of Sleep
  5. Do a Hobby
  6. Play a Board Game
  7. Look At Old Pictures
  8. Color
  9. Write In A Journal
  10. Help Someone
  11. Create Art
  12. Take 10 Deep Breaths
  13. Put Yourself First
  14. Ask For Help
  15. Listen To Music
  16. Watch A Movie
  17. Try Something New
  18. Do A Puzzle
  19. Read A Book
  20. Take A Break
  21. Set A Goal For Yourself
  22. Treat Yourself
  23. Take A Walk
  24. Talk To A Friend