PutYourselfFirstHelpSomeoneWatchAMovieColorTreatYourselfDo aHobbyTake AWalkWrite ALetter ToA FriendTalk ToAFriendWriteIn AJournalPlay aBoardGameListenToMusicCreateArtTake ABreakAskForHelpTake ASocialMediaDay OffDo APuzzleSet AGoal ForYourselfMeditateGet 7-9Hours OfSleepTake 10DeepBreathsLook AtOldPicturesRead ABookTrySomethingNewPutYourselfFirstHelpSomeoneWatchAMovieColorTreatYourselfDo aHobbyTake AWalkWrite ALetter ToA FriendTalk ToAFriendWriteIn AJournalPlay aBoardGameListenToMusicCreateArtTake ABreakAskForHelpTake ASocialMediaDay OffDo APuzzleSet AGoal ForYourselfMeditateGet 7-9Hours OfSleepTake 10DeepBreathsLook AtOldPicturesRead ABookTrySomethingNew

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put Yourself First
  2. Help Someone
  3. Watch A Movie
  4. Color
  5. Treat Yourself
  6. Do a Hobby
  7. Take A Walk
  8. Write A Letter To A Friend
  9. Talk To A Friend
  10. Write In A Journal
  11. Play a Board Game
  12. Listen To Music
  13. Create Art
  14. Take A Break
  15. Ask For Help
  16. Take A Social Media Day Off
  17. Do A Puzzle
  18. Set A Goal For Yourself
  19. Meditate
  20. Get 7-9 Hours Of Sleep
  21. Take 10 Deep Breaths
  22. Look At Old Pictures
  23. Read A Book
  24. Try Something New