Do 25 Backhandspringsto ahandstandTake apicture ofyou in asplit HSStand onone leg andsit down andstand up 5xon each legDo 100leapsDo 100burpeesthis weekGive acomplimentto yourparentCall,message, orvideo chatwith ateammateWrite a noteto your coachto give tothem whenyou get backSee howmanysissones youcan connectCreate anaction planfor 3 goalsfor returningto the gymHold a HSagainst awall for 60secondsWrite downevery jumpyou knowand do 10 ofeachDo 500Handstandsthis weekSit in a pikeposition andlift up andhold for 30secondsCreate ajumpseries. Do10x.Do 25pressesVideo chat witha relative andshow them adance throughof your floorroutineMake upa leappass anddo it 10xChallenge afamilymember to areleve holdChallenge afamily memberto see who canhold a scalelongestPerform adance throughof your routinefor your familyDo 50pushupsin a rowDo 100HollowRockersCreatea selfportraitDo 25 Backhandspringsto ahandstandTake apicture ofyou in asplit HSStand onone leg andsit down andstand up 5xon each legDo 100leapsDo 100burpeesthis weekGive acomplimentto yourparentCall,message, orvideo chatwith ateammateWrite a noteto your coachto give tothem whenyou get backSee howmanysissones youcan connectCreate anaction planfor 3 goalsfor returningto the gymHold a HSagainst awall for 60secondsWrite downevery jumpyou knowand do 10 ofeachDo 500Handstandsthis weekSit in a pikeposition andlift up andhold for 30secondsCreate ajumpseries. Do10x.Do 25pressesVideo chat witha relative andshow them adance throughof your floorroutineMake upa leappass anddo it 10xChallenge afamilymember to areleve holdChallenge afamily memberto see who canhold a scalelongestPerform adance throughof your routinefor your familyDo 50pushupsin a rowDo 100HollowRockersCreatea selfportrait

Optional BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 Back handsprings to a handstand
  2. Take a picture of you in a split HS
  3. Stand on one leg and sit down and stand up 5x on each leg
  4. Do 100 leaps
  5. Do 100 burpees this week
  6. Give a compliment to your parent
  7. Call, message, or video chat with a teammate
  8. Write a note to your coach to give to them when you get back
  9. See how many sissones you can connect
  10. Create an action plan for 3 goals for returning to the gym
  11. Hold a HS against a wall for 60 seconds
  12. Write down every jump you know and do 10 of each
  13. Do 500 Handstands this week
  14. Sit in a pike position and lift up and hold for 30 seconds
  15. Create a jump series. Do 10x.
  16. Do 25 presses
  17. Video chat with a relative and show them a dance through of your floor routine
  18. Make up a leap pass and do it 10x
  19. Challenge a family member to a releve hold
  20. Challenge a family member to see who can hold a scale longest
  21. Perform a dance through of your routine for your family
  22. Do 50 pushups in a row
  23. Do 100 Hollow Rockers
  24. Create a self portrait