See howmanysissones youcan connectCreate anaction planfor 3 goalsfor returningto the gymHold a HSagainst awall for 60secondsDo 100HollowRockersVideo chat witha relative andshow them adance throughof your floorroutineDo 25 Backhandspringsto ahandstandPerform adance throughof your routinefor your familyWrite downevery jumpyou knowand do 10 ofeachStand onone leg andsit down andstand up 5xon each legMake upa leappass anddo it 10xSit in a pikeposition andlift up andhold for 30secondsGive acomplimentto yourparentWrite a noteto your coachto give tothem whenyou get backDo 500Handstandsthis weekChallenge afamilymember to areleve holdDo 50pushupsin a rowDo 100burpeesthis weekCreate ajumpseries. Do10x.Call,message, orvideo chatwith ateammateDo 100leapsTake apicture ofyou in asplit HSDo 25pressesCreatea selfportraitChallenge afamily memberto see who canhold a scalelongestSee howmanysissones youcan connectCreate anaction planfor 3 goalsfor returningto the gymHold a HSagainst awall for 60secondsDo 100HollowRockersVideo chat witha relative andshow them adance throughof your floorroutineDo 25 Backhandspringsto ahandstandPerform adance throughof your routinefor your familyWrite downevery jumpyou knowand do 10 ofeachStand onone leg andsit down andstand up 5xon each legMake upa leappass anddo it 10xSit in a pikeposition andlift up andhold for 30secondsGive acomplimentto yourparentWrite a noteto your coachto give tothem whenyou get backDo 500Handstandsthis weekChallenge afamilymember to areleve holdDo 50pushupsin a rowDo 100burpeesthis weekCreate ajumpseries. Do10x.Call,message, orvideo chatwith ateammateDo 100leapsTake apicture ofyou in asplit HSDo 25pressesCreatea selfportraitChallenge afamily memberto see who canhold a scalelongest

Optional BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See how many sissones you can connect
  2. Create an action plan for 3 goals for returning to the gym
  3. Hold a HS against a wall for 60 seconds
  4. Do 100 Hollow Rockers
  5. Video chat with a relative and show them a dance through of your floor routine
  6. Do 25 Back handsprings to a handstand
  7. Perform a dance through of your routine for your family
  8. Write down every jump you know and do 10 of each
  9. Stand on one leg and sit down and stand up 5x on each leg
  10. Make up a leap pass and do it 10x
  11. Sit in a pike position and lift up and hold for 30 seconds
  12. Give a compliment to your parent
  13. Write a note to your coach to give to them when you get back
  14. Do 500 Handstands this week
  15. Challenge a family member to a releve hold
  16. Do 50 pushups in a row
  17. Do 100 burpees this week
  18. Create a jump series. Do 10x.
  19. Call, message, or video chat with a teammate
  20. Do 100 leaps
  21. Take a picture of you in a split HS
  22. Do 25 presses
  23. Create a self portrait
  24. Challenge a family member to see who can hold a scale longest