Make upa leappass anddo it 10xChallenge afamily memberto see who canhold a scalelongestSit in a pikeposition andlift up andhold for 30secondsGive acomplimentto yourparentDo 100leapsTake apicture ofyou in asplit HSVideo chat witha relative andshow them adance throughof your floorroutineChallenge afamilymember to areleve holdDo 100HollowRockersDo 500Handstandsthis weekCall,message, orvideo chatwith ateammateWrite downevery jumpyou knowand do 10 ofeachPerform adance throughof your routinefor your familyCreate ajumpseries. Do10x.Stand onone leg andsit down andstand up 5xon each legDo 25pressesWrite a noteto your coachto give tothem whenyou get backDo 50pushupsin a rowCreatea selfportraitCreate anaction planfor 3 goalsfor returningto the gymDo 25 Backhandspringsto ahandstandSee howmanysissones youcan connectDo 100burpeesthis weekHold a HSagainst awall for 60secondsMake upa leappass anddo it 10xChallenge afamily memberto see who canhold a scalelongestSit in a pikeposition andlift up andhold for 30secondsGive acomplimentto yourparentDo 100leapsTake apicture ofyou in asplit HSVideo chat witha relative andshow them adance throughof your floorroutineChallenge afamilymember to areleve holdDo 100HollowRockersDo 500Handstandsthis weekCall,message, orvideo chatwith ateammateWrite downevery jumpyou knowand do 10 ofeachPerform adance throughof your routinefor your familyCreate ajumpseries. Do10x.Stand onone leg andsit down andstand up 5xon each legDo 25pressesWrite a noteto your coachto give tothem whenyou get backDo 50pushupsin a rowCreatea selfportraitCreate anaction planfor 3 goalsfor returningto the gymDo 25 Backhandspringsto ahandstandSee howmanysissones youcan connectDo 100burpeesthis weekHold a HSagainst awall for 60seconds

Optional BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make up a leap pass and do it 10x
  2. Challenge a family member to see who can hold a scale longest
  3. Sit in a pike position and lift up and hold for 30 seconds
  4. Give a compliment to your parent
  5. Do 100 leaps
  6. Take a picture of you in a split HS
  7. Video chat with a relative and show them a dance through of your floor routine
  8. Challenge a family member to a releve hold
  9. Do 100 Hollow Rockers
  10. Do 500 Handstands this week
  11. Call, message, or video chat with a teammate
  12. Write down every jump you know and do 10 of each
  13. Perform a dance through of your routine for your family
  14. Create a jump series. Do 10x.
  15. Stand on one leg and sit down and stand up 5x on each leg
  16. Do 25 presses
  17. Write a note to your coach to give to them when you get back
  18. Do 50 pushups in a row
  19. Create a self portrait
  20. Create an action plan for 3 goals for returning to the gym
  21. Do 25 Back handsprings to a handstand
  22. See how many sissones you can connect
  23. Do 100 burpees this week
  24. Hold a HS against a wall for 60 seconds