Create anaction planfor 3 goalsfor returningto the gymDo 100HollowRockersDo 25pressesStand onone leg andsit down andstand up 5xon each legTake apicture ofyou in asplit HSDo 50pushupsin a rowWrite downevery jumpyou knowand do 10 ofeachVideo chat witha relative andshow them adance throughof your floorroutineHold a HSagainst awall for 60secondsDo 100leapsWrite a noteto your coachto give tothem whenyou get backGive acomplimentto yourparentChallenge afamilymember to areleve holdCreatea selfportraitCall,message, orvideo chatwith ateammateSee howmanysissones youcan connectChallenge afamily memberto see who canhold a scalelongestDo 100burpeesthis weekCreate ajumpseries. Do10x.Perform adance throughof your routinefor your familyDo 500Handstandsthis weekSit in a pikeposition andlift up andhold for 30secondsMake upa leappass anddo it 10xDo 25 Backhandspringsto ahandstandCreate anaction planfor 3 goalsfor returningto the gymDo 100HollowRockersDo 25pressesStand onone leg andsit down andstand up 5xon each legTake apicture ofyou in asplit HSDo 50pushupsin a rowWrite downevery jumpyou knowand do 10 ofeachVideo chat witha relative andshow them adance throughof your floorroutineHold a HSagainst awall for 60secondsDo 100leapsWrite a noteto your coachto give tothem whenyou get backGive acomplimentto yourparentChallenge afamilymember to areleve holdCreatea selfportraitCall,message, orvideo chatwith ateammateSee howmanysissones youcan connectChallenge afamily memberto see who canhold a scalelongestDo 100burpeesthis weekCreate ajumpseries. Do10x.Perform adance throughof your routinefor your familyDo 500Handstandsthis weekSit in a pikeposition andlift up andhold for 30secondsMake upa leappass anddo it 10xDo 25 Backhandspringsto ahandstand

Optional BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an action plan for 3 goals for returning to the gym
  2. Do 100 Hollow Rockers
  3. Do 25 presses
  4. Stand on one leg and sit down and stand up 5x on each leg
  5. Take a picture of you in a split HS
  6. Do 50 pushups in a row
  7. Write down every jump you know and do 10 of each
  8. Video chat with a relative and show them a dance through of your floor routine
  9. Hold a HS against a wall for 60 seconds
  10. Do 100 leaps
  11. Write a note to your coach to give to them when you get back
  12. Give a compliment to your parent
  13. Challenge a family member to a releve hold
  14. Create a self portrait
  15. Call, message, or video chat with a teammate
  16. See how many sissones you can connect
  17. Challenge a family member to see who can hold a scale longest
  18. Do 100 burpees this week
  19. Create a jump series. Do 10x.
  20. Perform a dance through of your routine for your family
  21. Do 500 Handstands this week
  22. Sit in a pike position and lift up and hold for 30 seconds
  23. Make up a leap pass and do it 10x
  24. Do 25 Back handsprings to a handstand