Take apicture ofyou in asplit HSWrite downevery jumpyou knowand do 10 ofeachPerform adance throughof your routinefor your familyCreatea selfportraitCreate anaction planfor 3 goalsfor returningto the gymDo 100HollowRockersChallenge afamilymember to areleve holdWrite a noteto your coachto give tothem whenyou get backVideo chat witha relative andshow them adance throughof your floorroutineMake upa leappass anddo it 10xDo 25pressesDo 25 Backhandspringsto ahandstandDo 100burpeesthis weekDo 50pushupsin a rowGive acomplimentto yourparentChallenge afamily memberto see who canhold a scalelongestSee howmanysissones youcan connectDo 500Handstandsthis weekCall,message, orvideo chatwith ateammateStand onone leg andsit down andstand up 5xon each legCreate ajumpseries. Do10x.Do 100leapsHold a HSagainst awall for 60secondsSit in a pikeposition andlift up andhold for 30secondsTake apicture ofyou in asplit HSWrite downevery jumpyou knowand do 10 ofeachPerform adance throughof your routinefor your familyCreatea selfportraitCreate anaction planfor 3 goalsfor returningto the gymDo 100HollowRockersChallenge afamilymember to areleve holdWrite a noteto your coachto give tothem whenyou get backVideo chat witha relative andshow them adance throughof your floorroutineMake upa leappass anddo it 10xDo 25pressesDo 25 Backhandspringsto ahandstandDo 100burpeesthis weekDo 50pushupsin a rowGive acomplimentto yourparentChallenge afamily memberto see who canhold a scalelongestSee howmanysissones youcan connectDo 500Handstandsthis weekCall,message, orvideo chatwith ateammateStand onone leg andsit down andstand up 5xon each legCreate ajumpseries. Do10x.Do 100leapsHold a HSagainst awall for 60secondsSit in a pikeposition andlift up andhold for 30seconds

Optional BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture of you in a split HS
  2. Write down every jump you know and do 10 of each
  3. Perform a dance through of your routine for your family
  4. Create a self portrait
  5. Create an action plan for 3 goals for returning to the gym
  6. Do 100 Hollow Rockers
  7. Challenge a family member to a releve hold
  8. Write a note to your coach to give to them when you get back
  9. Video chat with a relative and show them a dance through of your floor routine
  10. Make up a leap pass and do it 10x
  11. Do 25 presses
  12. Do 25 Back handsprings to a handstand
  13. Do 100 burpees this week
  14. Do 50 pushups in a row
  15. Give a compliment to your parent
  16. Challenge a family member to see who can hold a scale longest
  17. See how many sissones you can connect
  18. Do 500 Handstands this week
  19. Call, message, or video chat with a teammate
  20. Stand on one leg and sit down and stand up 5x on each leg
  21. Create a jump series. Do 10x.
  22. Do 100 leaps
  23. Hold a HS against a wall for 60 seconds
  24. Sit in a pike position and lift up and hold for 30 seconds