Do 500Handstandsthis weekCall,message, orvideo chatwith ateammateCreate ajumpseries. Do10x.Video chat witha relative andshow them adance throughof your floorroutineHold a HSagainst awall for 60secondsCreatea selfportraitGive acomplimentto yourparentCreate anaction planfor 3 goalsfor returningto the gymDo 25 Backhandspringsto ahandstandWrite downevery jumpyou knowand do 10 ofeachDo 100burpeesthis weekDo 25pressesDo 50pushupsin a rowSee howmanysissones youcan connectTake apicture ofyou in asplit HSChallenge afamily memberto see who canhold a scalelongestSit in a pikeposition andlift up andhold for 30secondsMake upa leappass anddo it 10xWrite a noteto your coachto give tothem whenyou get backDo 100leapsChallenge afamilymember to areleve holdDo 100HollowRockersStand onone leg andsit down andstand up 5xon each legPerform adance throughof your routinefor your familyDo 500Handstandsthis weekCall,message, orvideo chatwith ateammateCreate ajumpseries. Do10x.Video chat witha relative andshow them adance throughof your floorroutineHold a HSagainst awall for 60secondsCreatea selfportraitGive acomplimentto yourparentCreate anaction planfor 3 goalsfor returningto the gymDo 25 Backhandspringsto ahandstandWrite downevery jumpyou knowand do 10 ofeachDo 100burpeesthis weekDo 25pressesDo 50pushupsin a rowSee howmanysissones youcan connectTake apicture ofyou in asplit HSChallenge afamily memberto see who canhold a scalelongestSit in a pikeposition andlift up andhold for 30secondsMake upa leappass anddo it 10xWrite a noteto your coachto give tothem whenyou get backDo 100leapsChallenge afamilymember to areleve holdDo 100HollowRockersStand onone leg andsit down andstand up 5xon each legPerform adance throughof your routinefor your family

Optional BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 500 Handstands this week
  2. Call, message, or video chat with a teammate
  3. Create a jump series. Do 10x.
  4. Video chat with a relative and show them a dance through of your floor routine
  5. Hold a HS against a wall for 60 seconds
  6. Create a self portrait
  7. Give a compliment to your parent
  8. Create an action plan for 3 goals for returning to the gym
  9. Do 25 Back handsprings to a handstand
  10. Write down every jump you know and do 10 of each
  11. Do 100 burpees this week
  12. Do 25 presses
  13. Do 50 pushups in a row
  14. See how many sissones you can connect
  15. Take a picture of you in a split HS
  16. Challenge a family member to see who can hold a scale longest
  17. Sit in a pike position and lift up and hold for 30 seconds
  18. Make up a leap pass and do it 10x
  19. Write a note to your coach to give to them when you get back
  20. Do 100 leaps
  21. Challenge a family member to a releve hold
  22. Do 100 Hollow Rockers
  23. Stand on one leg and sit down and stand up 5x on each leg
  24. Perform a dance through of your routine for your family