Create anaction planfor 3 goalsfor returningto the gymWrite downevery jumpyou knowand do 10 ofeachWrite a noteto your coachto give tothem whenyou get backSit in a pikeposition andlift up andhold for 30secondsDo 100leapsChallenge afamilymember to areleve holdCall,message, orvideo chatwith ateammateHold a HSagainst awall for 60secondsDo 50pushupsin a rowDo 500Handstandsthis weekTake apicture ofyou in asplit HSStand onone leg andsit down andstand up 5xon each legMake upa leappass anddo it 10xSee howmanysissones youcan connectVideo chat witha relative andshow them adance throughof your floorroutinePerform adance throughof your routinefor your familyCreatea selfportraitDo 25 Backhandspringsto ahandstandChallenge afamily memberto see who canhold a scalelongestGive acomplimentto yourparentDo 25pressesDo 100burpeesthis weekDo 100HollowRockersCreate ajumpseries. Do10x.Create anaction planfor 3 goalsfor returningto the gymWrite downevery jumpyou knowand do 10 ofeachWrite a noteto your coachto give tothem whenyou get backSit in a pikeposition andlift up andhold for 30secondsDo 100leapsChallenge afamilymember to areleve holdCall,message, orvideo chatwith ateammateHold a HSagainst awall for 60secondsDo 50pushupsin a rowDo 500Handstandsthis weekTake apicture ofyou in asplit HSStand onone leg andsit down andstand up 5xon each legMake upa leappass anddo it 10xSee howmanysissones youcan connectVideo chat witha relative andshow them adance throughof your floorroutinePerform adance throughof your routinefor your familyCreatea selfportraitDo 25 Backhandspringsto ahandstandChallenge afamily memberto see who canhold a scalelongestGive acomplimentto yourparentDo 25pressesDo 100burpeesthis weekDo 100HollowRockersCreate ajumpseries. Do10x.

Optional BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an action plan for 3 goals for returning to the gym
  2. Write down every jump you know and do 10 of each
  3. Write a note to your coach to give to them when you get back
  4. Sit in a pike position and lift up and hold for 30 seconds
  5. Do 100 leaps
  6. Challenge a family member to a releve hold
  7. Call, message, or video chat with a teammate
  8. Hold a HS against a wall for 60 seconds
  9. Do 50 pushups in a row
  10. Do 500 Handstands this week
  11. Take a picture of you in a split HS
  12. Stand on one leg and sit down and stand up 5x on each leg
  13. Make up a leap pass and do it 10x
  14. See how many sissones you can connect
  15. Video chat with a relative and show them a dance through of your floor routine
  16. Perform a dance through of your routine for your family
  17. Create a self portrait
  18. Do 25 Back handsprings to a handstand
  19. Challenge a family member to see who can hold a scale longest
  20. Give a compliment to your parent
  21. Do 25 presses
  22. Do 100 burpees this week
  23. Do 100 Hollow Rockers
  24. Create a jump series. Do 10x.