Challenge afamily memberto see who canhold a scalelongestPerform adance throughof your routinefor your familyDo 500Handstandsthis weekCreatea selfportraitCreate ajumpseries. Do10x.Do 25pressesCreate anaction planfor 3 goalsfor returningto the gymDo 100leapsHold a HSagainst awall for 60secondsWrite downevery jumpyou knowand do 10 ofeachCall,message, orvideo chatwith ateammateDo 100burpeesthis weekWrite a noteto your coachto give tothem whenyou get backChallenge afamilymember to areleve holdGive acomplimentto yourparentMake upa leappass anddo it 10xStand onone leg andsit down andstand up 5xon each legDo 50pushupsin a rowDo 25 Backhandspringsto ahandstandTake apicture ofyou in asplit HSSit in a pikeposition andlift up andhold for 30secondsVideo chat witha relative andshow them adance throughof your floorroutineDo 100HollowRockersSee howmanysissones youcan connectChallenge afamily memberto see who canhold a scalelongestPerform adance throughof your routinefor your familyDo 500Handstandsthis weekCreatea selfportraitCreate ajumpseries. Do10x.Do 25pressesCreate anaction planfor 3 goalsfor returningto the gymDo 100leapsHold a HSagainst awall for 60secondsWrite downevery jumpyou knowand do 10 ofeachCall,message, orvideo chatwith ateammateDo 100burpeesthis weekWrite a noteto your coachto give tothem whenyou get backChallenge afamilymember to areleve holdGive acomplimentto yourparentMake upa leappass anddo it 10xStand onone leg andsit down andstand up 5xon each legDo 50pushupsin a rowDo 25 Backhandspringsto ahandstandTake apicture ofyou in asplit HSSit in a pikeposition andlift up andhold for 30secondsVideo chat witha relative andshow them adance throughof your floorroutineDo 100HollowRockersSee howmanysissones youcan connect

Optional BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a family member to see who can hold a scale longest
  2. Perform a dance through of your routine for your family
  3. Do 500 Handstands this week
  4. Create a self portrait
  5. Create a jump series. Do 10x.
  6. Do 25 presses
  7. Create an action plan for 3 goals for returning to the gym
  8. Do 100 leaps
  9. Hold a HS against a wall for 60 seconds
  10. Write down every jump you know and do 10 of each
  11. Call, message, or video chat with a teammate
  12. Do 100 burpees this week
  13. Write a note to your coach to give to them when you get back
  14. Challenge a family member to a releve hold
  15. Give a compliment to your parent
  16. Make up a leap pass and do it 10x
  17. Stand on one leg and sit down and stand up 5x on each leg
  18. Do 50 pushups in a row
  19. Do 25 Back handsprings to a handstand
  20. Take a picture of you in a split HS
  21. Sit in a pike position and lift up and hold for 30 seconds
  22. Video chat with a relative and show them a dance through of your floor routine
  23. Do 100 Hollow Rockers
  24. See how many sissones you can connect