Create anaction planfor 3 goalsfor returningto the gymGive acomplimentto yourparentHold a HSagainst awall for 60secondsMake upa leappass anddo it 10xSee howmanysissones youcan connectVideo chat witha relative andshow them adance throughof your floorroutineDo 100burpeesthis weekPerform adance throughof your routinefor your familyDo 100HollowRockersChallenge afamily memberto see who canhold a scalelongestCreatea selfportraitCreate ajumpseries. Do10x.Do 25pressesSit in a pikeposition andlift up andhold for 30secondsTake apicture ofyou in asplit HSChallenge afamilymember to areleve holdStand onone leg andsit down andstand up 5xon each legDo 100leapsDo 25 Backhandspringsto ahandstandWrite downevery jumpyou knowand do 10 ofeachDo 50pushupsin a rowWrite a noteto your coachto give tothem whenyou get backCall,message, orvideo chatwith ateammateDo 500Handstandsthis weekCreate anaction planfor 3 goalsfor returningto the gymGive acomplimentto yourparentHold a HSagainst awall for 60secondsMake upa leappass anddo it 10xSee howmanysissones youcan connectVideo chat witha relative andshow them adance throughof your floorroutineDo 100burpeesthis weekPerform adance throughof your routinefor your familyDo 100HollowRockersChallenge afamily memberto see who canhold a scalelongestCreatea selfportraitCreate ajumpseries. Do10x.Do 25pressesSit in a pikeposition andlift up andhold for 30secondsTake apicture ofyou in asplit HSChallenge afamilymember to areleve holdStand onone leg andsit down andstand up 5xon each legDo 100leapsDo 25 Backhandspringsto ahandstandWrite downevery jumpyou knowand do 10 ofeachDo 50pushupsin a rowWrite a noteto your coachto give tothem whenyou get backCall,message, orvideo chatwith ateammateDo 500Handstandsthis week

Optional BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an action plan for 3 goals for returning to the gym
  2. Give a compliment to your parent
  3. Hold a HS against a wall for 60 seconds
  4. Make up a leap pass and do it 10x
  5. See how many sissones you can connect
  6. Video chat with a relative and show them a dance through of your floor routine
  7. Do 100 burpees this week
  8. Perform a dance through of your routine for your family
  9. Do 100 Hollow Rockers
  10. Challenge a family member to see who can hold a scale longest
  11. Create a self portrait
  12. Create a jump series. Do 10x.
  13. Do 25 presses
  14. Sit in a pike position and lift up and hold for 30 seconds
  15. Take a picture of you in a split HS
  16. Challenge a family member to a releve hold
  17. Stand on one leg and sit down and stand up 5x on each leg
  18. Do 100 leaps
  19. Do 25 Back handsprings to a handstand
  20. Write down every jump you know and do 10 of each
  21. Do 50 pushups in a row
  22. Write a note to your coach to give to them when you get back
  23. Call, message, or video chat with a teammate
  24. Do 500 Handstands this week