Do 50pushupsin a rowPerform adance throughof your routinefor your familyDo 25 Backhandspringsto ahandstandWrite downevery jumpyou knowand do 10 ofeachCreate anaction planfor 3 goalsfor returningto the gymDo 25pressesVideo chat witha relative andshow them adance throughof your floorroutineCall,message, orvideo chatwith ateammateChallenge afamilymember to areleve holdMake upa leappass anddo it 10xSee howmanysissones youcan connectCreate ajumpseries. Do10x.Do 500Handstandsthis weekSit in a pikeposition andlift up andhold for 30secondsDo 100leapsTake apicture ofyou in asplit HSDo 100HollowRockersHold a HSagainst awall for 60secondsGive acomplimentto yourparentWrite a noteto your coachto give tothem whenyou get backCreatea selfportraitStand onone leg andsit down andstand up 5xon each legChallenge afamily memberto see who canhold a scalelongestDo 100burpeesthis weekDo 50pushupsin a rowPerform adance throughof your routinefor your familyDo 25 Backhandspringsto ahandstandWrite downevery jumpyou knowand do 10 ofeachCreate anaction planfor 3 goalsfor returningto the gymDo 25pressesVideo chat witha relative andshow them adance throughof your floorroutineCall,message, orvideo chatwith ateammateChallenge afamilymember to areleve holdMake upa leappass anddo it 10xSee howmanysissones youcan connectCreate ajumpseries. Do10x.Do 500Handstandsthis weekSit in a pikeposition andlift up andhold for 30secondsDo 100leapsTake apicture ofyou in asplit HSDo 100HollowRockersHold a HSagainst awall for 60secondsGive acomplimentto yourparentWrite a noteto your coachto give tothem whenyou get backCreatea selfportraitStand onone leg andsit down andstand up 5xon each legChallenge afamily memberto see who canhold a scalelongestDo 100burpeesthis week

Optional BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 pushups in a row
  2. Perform a dance through of your routine for your family
  3. Do 25 Back handsprings to a handstand
  4. Write down every jump you know and do 10 of each
  5. Create an action plan for 3 goals for returning to the gym
  6. Do 25 presses
  7. Video chat with a relative and show them a dance through of your floor routine
  8. Call, message, or video chat with a teammate
  9. Challenge a family member to a releve hold
  10. Make up a leap pass and do it 10x
  11. See how many sissones you can connect
  12. Create a jump series. Do 10x.
  13. Do 500 Handstands this week
  14. Sit in a pike position and lift up and hold for 30 seconds
  15. Do 100 leaps
  16. Take a picture of you in a split HS
  17. Do 100 Hollow Rockers
  18. Hold a HS against a wall for 60 seconds
  19. Give a compliment to your parent
  20. Write a note to your coach to give to them when you get back
  21. Create a self portrait
  22. Stand on one leg and sit down and stand up 5x on each leg
  23. Challenge a family member to see who can hold a scale longest
  24. Do 100 burpees this week