Take AShower/BathGet 7-9Hours OfSleepWaterPlantsTry ANewFoodDoLaundryGo ForA WalkYardWorkMakeBedSpendTime InNatureStarGazeRideA BikeDrink 2-3GlassesOf WaterCleanRoomDo 10JumpingJacksBrushYourTeethGetSomeSun5 MinuteDancePartyStretchFor 10MinutesEat AHealthySnackTryYogaSpendTime WithFamilyTakeA NapHangoutWithFriendsSpendTime WithPet(s)Take AShower/BathGet 7-9Hours OfSleepWaterPlantsTry ANewFoodDoLaundryGo ForA WalkYardWorkMakeBedSpendTime InNatureStarGazeRideA BikeDrink 2-3GlassesOf WaterCleanRoomDo 10JumpingJacksBrushYourTeethGetSomeSun5 MinuteDancePartyStretchFor 10MinutesEat AHealthySnackTryYogaSpendTime WithFamilyTakeA NapHangoutWithFriendsSpendTime WithPet(s)

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Shower/Bath
  2. Get 7-9 Hours Of Sleep
  3. Water Plants
  4. Try A New Food
  5. Do Laundry
  6. Go For A Walk
  7. Yard Work
  8. Make Bed
  9. Spend Time In Nature
  10. Star Gaze
  11. Ride A Bike
  12. Drink 2-3 Glasses Of Water
  13. Clean Room
  14. Do 10 Jumping Jacks
  15. Brush Your Teeth
  16. Get Some Sun
  17. 5 Minute Dance Party
  18. Stretch For 10 Minutes
  19. Eat A Healthy Snack
  20. Try Yoga
  21. Spend Time With Family
  22. Take A Nap
  23. Hangout With Friends
  24. Spend Time With Pet(s)