Get 7-9Hours OfSleepWaterPlantsDoLaundryDrink 2-3GlassesOf WaterGo ForA WalkMakeBedCleanRoomGetSomeSunSpendTime InNatureTakeA NapHangoutWithFriends5 MinuteDancePartyEat AHealthySnackStarGazeDo 10JumpingJacksStretchFor 10MinutesTake AShower/BathBrushYourTeethSpendTime WithFamilyTry ANewFoodYardWorkTryYogaRideA BikeSpendTime WithPet(s)Get 7-9Hours OfSleepWaterPlantsDoLaundryDrink 2-3GlassesOf WaterGo ForA WalkMakeBedCleanRoomGetSomeSunSpendTime InNatureTakeA NapHangoutWithFriends5 MinuteDancePartyEat AHealthySnackStarGazeDo 10JumpingJacksStretchFor 10MinutesTake AShower/BathBrushYourTeethSpendTime WithFamilyTry ANewFoodYardWorkTryYogaRideA BikeSpendTime WithPet(s)

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 Hours Of Sleep
  2. Water Plants
  3. Do Laundry
  4. Drink 2-3 Glasses Of Water
  5. Go For A Walk
  6. Make Bed
  7. Clean Room
  8. Get Some Sun
  9. Spend Time In Nature
  10. Take A Nap
  11. Hangout With Friends
  12. 5 Minute Dance Party
  13. Eat A Healthy Snack
  14. Star Gaze
  15. Do 10 Jumping Jacks
  16. Stretch For 10 Minutes
  17. Take A Shower/Bath
  18. Brush Your Teeth
  19. Spend Time With Family
  20. Try A New Food
  21. Yard Work
  22. Try Yoga
  23. Ride A Bike
  24. Spend Time With Pet(s)