Get 7-9Hours OfSleepGo ForA WalkGetSomeSunWaterPlantsSpendTime InNatureTry ANewFoodCleanRoomStretchFor 10MinutesEat AHealthySnackRideA BikeDrink 2-3GlassesOf WaterHangoutWithFriendsMakeBedYardWorkTakeA NapSpendTime WithPet(s)BrushYourTeeth5 MinuteDancePartySpendTime WithFamilyDoLaundryStarGazeDo 10JumpingJacksTryYogaTake AShower/BathGet 7-9Hours OfSleepGo ForA WalkGetSomeSunWaterPlantsSpendTime InNatureTry ANewFoodCleanRoomStretchFor 10MinutesEat AHealthySnackRideA BikeDrink 2-3GlassesOf WaterHangoutWithFriendsMakeBedYardWorkTakeA NapSpendTime WithPet(s)BrushYourTeeth5 MinuteDancePartySpendTime WithFamilyDoLaundryStarGazeDo 10JumpingJacksTryYogaTake AShower/Bath

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 Hours Of Sleep
  2. Go For A Walk
  3. Get Some Sun
  4. Water Plants
  5. Spend Time In Nature
  6. Try A New Food
  7. Clean Room
  8. Stretch For 10 Minutes
  9. Eat A Healthy Snack
  10. Ride A Bike
  11. Drink 2-3 Glasses Of Water
  12. Hangout With Friends
  13. Make Bed
  14. Yard Work
  15. Take A Nap
  16. Spend Time With Pet(s)
  17. Brush Your Teeth
  18. 5 Minute Dance Party
  19. Spend Time With Family
  20. Do Laundry
  21. Star Gaze
  22. Do 10 Jumping Jacks
  23. Try Yoga
  24. Take A Shower/Bath