MakeBedHangoutWithFriendsGet 7-9Hours OfSleepDrink 2-3GlassesOf WaterCleanRoomDo 10JumpingJacksSpendTime InNatureWaterPlantsBrushYourTeethTryYogaSpendTime WithFamilySpendTime WithPet(s)StretchFor 10MinutesDoLaundryTry ANewFoodTakeA NapYardWorkEat AHealthySnackGo ForA WalkStarGazeGetSomeSunRideA BikeTake AShower/Bath5 MinuteDancePartyMakeBedHangoutWithFriendsGet 7-9Hours OfSleepDrink 2-3GlassesOf WaterCleanRoomDo 10JumpingJacksSpendTime InNatureWaterPlantsBrushYourTeethTryYogaSpendTime WithFamilySpendTime WithPet(s)StretchFor 10MinutesDoLaundryTry ANewFoodTakeA NapYardWorkEat AHealthySnackGo ForA WalkStarGazeGetSomeSunRideA BikeTake AShower/Bath5 MinuteDanceParty

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Bed
  2. Hangout With Friends
  3. Get 7-9 Hours Of Sleep
  4. Drink 2-3 Glasses Of Water
  5. Clean Room
  6. Do 10 Jumping Jacks
  7. Spend Time In Nature
  8. Water Plants
  9. Brush Your Teeth
  10. Try Yoga
  11. Spend Time With Family
  12. Spend Time With Pet(s)
  13. Stretch For 10 Minutes
  14. Do Laundry
  15. Try A New Food
  16. Take A Nap
  17. Yard Work
  18. Eat A Healthy Snack
  19. Go For A Walk
  20. Star Gaze
  21. Get Some Sun
  22. Ride A Bike
  23. Take A Shower/Bath
  24. 5 Minute Dance Party