Go ForA WalkSpendTime InNatureEat AHealthySnackDoLaundryDrink 2-3GlassesOf WaterGet 7-9Hours OfSleep5 MinuteDancePartyWaterPlantsMakeBedCleanRoomSpendTime WithPet(s)SpendTime WithFamilyStarGazeRideA BikeGetSomeSunTake AShower/BathTryYogaTry ANewFoodHangoutWithFriendsTakeA NapBrushYourTeethDo 10JumpingJacksStretchFor 10MinutesYardWorkGo ForA WalkSpendTime InNatureEat AHealthySnackDoLaundryDrink 2-3GlassesOf WaterGet 7-9Hours OfSleep5 MinuteDancePartyWaterPlantsMakeBedCleanRoomSpendTime WithPet(s)SpendTime WithFamilyStarGazeRideA BikeGetSomeSunTake AShower/BathTryYogaTry ANewFoodHangoutWithFriendsTakeA NapBrushYourTeethDo 10JumpingJacksStretchFor 10MinutesYardWork

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For A Walk
  2. Spend Time In Nature
  3. Eat A Healthy Snack
  4. Do Laundry
  5. Drink 2-3 Glasses Of Water
  6. Get 7-9 Hours Of Sleep
  7. 5 Minute Dance Party
  8. Water Plants
  9. Make Bed
  10. Clean Room
  11. Spend Time With Pet(s)
  12. Spend Time With Family
  13. Star Gaze
  14. Ride A Bike
  15. Get Some Sun
  16. Take A Shower/Bath
  17. Try Yoga
  18. Try A New Food
  19. Hangout With Friends
  20. Take A Nap
  21. Brush Your Teeth
  22. Do 10 Jumping Jacks
  23. Stretch For 10 Minutes
  24. Yard Work