Do 10JumpingJacksGet 7-9Hours OfSleepTake AShower/BathBrushYourTeethSpendTime WithPet(s)DoLaundrySpendTime InNatureTry ANewFoodRideA BikeStarGazeCleanRoomHangoutWithFriendsYardWorkDrink 2-3GlassesOf Water5 MinuteDancePartyEat AHealthySnackStretchFor 10MinutesSpendTime WithFamilyTakeA NapGo ForA WalkWaterPlantsTryYogaGetSomeSunMakeBedDo 10JumpingJacksGet 7-9Hours OfSleepTake AShower/BathBrushYourTeethSpendTime WithPet(s)DoLaundrySpendTime InNatureTry ANewFoodRideA BikeStarGazeCleanRoomHangoutWithFriendsYardWorkDrink 2-3GlassesOf Water5 MinuteDancePartyEat AHealthySnackStretchFor 10MinutesSpendTime WithFamilyTakeA NapGo ForA WalkWaterPlantsTryYogaGetSomeSunMakeBed

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Get 7-9 Hours Of Sleep
  3. Take A Shower/Bath
  4. Brush Your Teeth
  5. Spend Time With Pet(s)
  6. Do Laundry
  7. Spend Time In Nature
  8. Try A New Food
  9. Ride A Bike
  10. Star Gaze
  11. Clean Room
  12. Hangout With Friends
  13. Yard Work
  14. Drink 2-3 Glasses Of Water
  15. 5 Minute Dance Party
  16. Eat A Healthy Snack
  17. Stretch For 10 Minutes
  18. Spend Time With Family
  19. Take A Nap
  20. Go For A Walk
  21. Water Plants
  22. Try Yoga
  23. Get Some Sun
  24. Make Bed