Do 10JumpingJacksGetSomeSunTryYogaDoLaundryStretchFor 10MinutesSpendTime WithPet(s)Take AShower/BathMakeBedTry ANewFoodCleanRoomSpendTime WithFamilyDrink 2-3GlassesOf WaterEat AHealthySnackRideA BikeStarGaze5 MinuteDancePartyTakeA NapGet 7-9Hours OfSleepBrushYourTeethGo ForA WalkYardWorkWaterPlantsHangoutWithFriendsSpendTime InNatureDo 10JumpingJacksGetSomeSunTryYogaDoLaundryStretchFor 10MinutesSpendTime WithPet(s)Take AShower/BathMakeBedTry ANewFoodCleanRoomSpendTime WithFamilyDrink 2-3GlassesOf WaterEat AHealthySnackRideA BikeStarGaze5 MinuteDancePartyTakeA NapGet 7-9Hours OfSleepBrushYourTeethGo ForA WalkYardWorkWaterPlantsHangoutWithFriendsSpendTime InNature

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 10 Jumping Jacks
  2. Get Some Sun
  3. Try Yoga
  4. Do Laundry
  5. Stretch For 10 Minutes
  6. Spend Time With Pet(s)
  7. Take A Shower/Bath
  8. Make Bed
  9. Try A New Food
  10. Clean Room
  11. Spend Time With Family
  12. Drink 2-3 Glasses Of Water
  13. Eat A Healthy Snack
  14. Ride A Bike
  15. Star Gaze
  16. 5 Minute Dance Party
  17. Take A Nap
  18. Get 7-9 Hours Of Sleep
  19. Brush Your Teeth
  20. Go For A Walk
  21. Yard Work
  22. Water Plants
  23. Hangout With Friends
  24. Spend Time In Nature