TakeA NapTry ANewFoodStretchFor 10MinutesGet 7-9Hours OfSleep5 MinuteDancePartySpendTime WithFamilySpendTime InNatureSpendTime WithPet(s)Do 10JumpingJacksTryYogaGo ForA WalkStarGazeCleanRoomBrushYourTeethYardWorkDrink 2-3GlassesOf WaterWaterPlantsRideA BikeHangoutWithFriendsTake AShower/BathDoLaundryGetSomeSunEat AHealthySnackMakeBedTakeA NapTry ANewFoodStretchFor 10MinutesGet 7-9Hours OfSleep5 MinuteDancePartySpendTime WithFamilySpendTime InNatureSpendTime WithPet(s)Do 10JumpingJacksTryYogaGo ForA WalkStarGazeCleanRoomBrushYourTeethYardWorkDrink 2-3GlassesOf WaterWaterPlantsRideA BikeHangoutWithFriendsTake AShower/BathDoLaundryGetSomeSunEat AHealthySnackMakeBed

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Nap
  2. Try A New Food
  3. Stretch For 10 Minutes
  4. Get 7-9 Hours Of Sleep
  5. 5 Minute Dance Party
  6. Spend Time With Family
  7. Spend Time In Nature
  8. Spend Time With Pet(s)
  9. Do 10 Jumping Jacks
  10. Try Yoga
  11. Go For A Walk
  12. Star Gaze
  13. Clean Room
  14. Brush Your Teeth
  15. Yard Work
  16. Drink 2-3 Glasses Of Water
  17. Water Plants
  18. Ride A Bike
  19. Hangout With Friends
  20. Take A Shower/Bath
  21. Do Laundry
  22. Get Some Sun
  23. Eat A Healthy Snack
  24. Make Bed