StretchFor 10MinutesYardWorkDo 10JumpingJacksTake AShower/BathGo ForA Walk5 MinuteDancePartyTry ANewFoodGet 7-9Hours OfSleepStarGazeTakeA NapCleanRoomMakeBedGetSomeSunWaterPlantsSpendTime InNatureBrushYourTeethEat AHealthySnackRideA BikeSpendTime WithPet(s)SpendTime WithFamilyTryYogaDoLaundryHangoutWithFriendsDrink 2-3GlassesOf WaterStretchFor 10MinutesYardWorkDo 10JumpingJacksTake AShower/BathGo ForA Walk5 MinuteDancePartyTry ANewFoodGet 7-9Hours OfSleepStarGazeTakeA NapCleanRoomMakeBedGetSomeSunWaterPlantsSpendTime InNatureBrushYourTeethEat AHealthySnackRideA BikeSpendTime WithPet(s)SpendTime WithFamilyTryYogaDoLaundryHangoutWithFriendsDrink 2-3GlassesOf Water

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch For 10 Minutes
  2. Yard Work
  3. Do 10 Jumping Jacks
  4. Take A Shower/Bath
  5. Go For A Walk
  6. 5 Minute Dance Party
  7. Try A New Food
  8. Get 7-9 Hours Of Sleep
  9. Star Gaze
  10. Take A Nap
  11. Clean Room
  12. Make Bed
  13. Get Some Sun
  14. Water Plants
  15. Spend Time In Nature
  16. Brush Your Teeth
  17. Eat A Healthy Snack
  18. Ride A Bike
  19. Spend Time With Pet(s)
  20. Spend Time With Family
  21. Try Yoga
  22. Do Laundry
  23. Hangout With Friends
  24. Drink 2-3 Glasses Of Water