Share YourFeelingsWithSomeoneList YourFears AndTry ToConquerOneJournalHow YouAreFeelingLoveYourselfRandomAct OfKindnessLetYourselfCryWrite aPositiveLetter ToYourselfYell AtTheMoonCelebrateASuccessThankSomeoneLaughTake ATimeOutAskForHelpCreate AMoodTrackerChartMakeTime ForYourselfReplaceNegativeThoughtsWith PositiveOnesSayNoAppreciateYourselfAnd TakeA SelfieGiveYourself AComplementTake AWalkLetYourselfGet AngryHugSomeonePractice SelfCompassionDoSomethingCreativeShare YourFeelingsWithSomeoneList YourFears AndTry ToConquerOneJournalHow YouAreFeelingLoveYourselfRandomAct OfKindnessLetYourselfCryWrite aPositiveLetter ToYourselfYell AtTheMoonCelebrateASuccessThankSomeoneLaughTake ATimeOutAskForHelpCreate AMoodTrackerChartMakeTime ForYourselfReplaceNegativeThoughtsWith PositiveOnesSayNoAppreciateYourselfAnd TakeA SelfieGiveYourself AComplementTake AWalkLetYourselfGet AngryHugSomeonePractice SelfCompassionDoSomethingCreative

Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share Your Feelings With Someone
  2. List Your Fears And Try To Conquer One
  3. Journal How You Are Feeling
  4. Love Yourself
  5. Random Act Of Kindness
  6. Let Yourself Cry
  7. Write a Positive Letter To Yourself
  8. Yell At The Moon
  9. Celebrate A Success
  10. Thank Someone
  11. Laugh
  12. Take A Time Out
  13. Ask For Help
  14. Create A Mood Tracker Chart
  15. Make Time For Yourself
  16. Replace Negative Thoughts With Positive Ones
  17. Say No
  18. Appreciate Yourself And Take A Selfie
  19. Give Yourself A Complement
  20. Take A Walk
  21. Let Yourself Get Angry
  22. Hug Someone
  23. Practice Self Compassion
  24. Do Something Creative