LaughYell AtTheMoonJournalHow YouAreFeelingCreate AMoodTrackerChartDoSomethingCreativeGiveYourself AComplementTake AWalkAskForHelpSayNoCelebrateASuccessTake ATimeOutMakeTime ForYourselfLoveYourselfHugSomeonePractice SelfCompassionShare YourFeelingsWithSomeoneThankSomeoneReplaceNegativeThoughtsWith PositiveOnesLetYourselfCryRandomAct OfKindnessList YourFears AndTry ToConquerOneAppreciateYourselfAnd TakeA SelfieLetYourselfGet AngryWrite aPositiveLetter ToYourselfLaughYell AtTheMoonJournalHow YouAreFeelingCreate AMoodTrackerChartDoSomethingCreativeGiveYourself AComplementTake AWalkAskForHelpSayNoCelebrateASuccessTake ATimeOutMakeTime ForYourselfLoveYourselfHugSomeonePractice SelfCompassionShare YourFeelingsWithSomeoneThankSomeoneReplaceNegativeThoughtsWith PositiveOnesLetYourselfCryRandomAct OfKindnessList YourFears AndTry ToConquerOneAppreciateYourselfAnd TakeA SelfieLetYourselfGet AngryWrite aPositiveLetter ToYourself

Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Yell At The Moon
  3. Journal How You Are Feeling
  4. Create A Mood Tracker Chart
  5. Do Something Creative
  6. Give Yourself A Complement
  7. Take A Walk
  8. Ask For Help
  9. Say No
  10. Celebrate A Success
  11. Take A Time Out
  12. Make Time For Yourself
  13. Love Yourself
  14. Hug Someone
  15. Practice Self Compassion
  16. Share Your Feelings With Someone
  17. Thank Someone
  18. Replace Negative Thoughts With Positive Ones
  19. Let Yourself Cry
  20. Random Act Of Kindness
  21. List Your Fears And Try To Conquer One
  22. Appreciate Yourself And Take A Selfie
  23. Let Yourself Get Angry
  24. Write a Positive Letter To Yourself