ThankSomeoneHugSomeonePractice SelfCompassionLoveYourselfLaughList YourFears AndTry ToConquerOneRandomAct OfKindnessSayNoYell AtTheMoonDoSomethingCreativeShare YourFeelingsWithSomeoneLetYourselfGet AngryMakeTime ForYourselfJournalHow YouAreFeelingCelebrateASuccessTake ATimeOutGiveYourself AComplementAppreciateYourselfAnd TakeA SelfieWrite aPositiveLetter ToYourselfReplaceNegativeThoughtsWith PositiveOnesCreate AMoodTrackerChartTake AWalkAskForHelpLetYourselfCryThankSomeoneHugSomeonePractice SelfCompassionLoveYourselfLaughList YourFears AndTry ToConquerOneRandomAct OfKindnessSayNoYell AtTheMoonDoSomethingCreativeShare YourFeelingsWithSomeoneLetYourselfGet AngryMakeTime ForYourselfJournalHow YouAreFeelingCelebrateASuccessTake ATimeOutGiveYourself AComplementAppreciateYourselfAnd TakeA SelfieWrite aPositiveLetter ToYourselfReplaceNegativeThoughtsWith PositiveOnesCreate AMoodTrackerChartTake AWalkAskForHelpLetYourselfCry

Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank Someone
  2. Hug Someone
  3. Practice Self Compassion
  4. Love Yourself
  5. Laugh
  6. List Your Fears And Try To Conquer One
  7. Random Act Of Kindness
  8. Say No
  9. Yell At The Moon
  10. Do Something Creative
  11. Share Your Feelings With Someone
  12. Let Yourself Get Angry
  13. Make Time For Yourself
  14. Journal How You Are Feeling
  15. Celebrate A Success
  16. Take A Time Out
  17. Give Yourself A Complement
  18. Appreciate Yourself And Take A Selfie
  19. Write a Positive Letter To Yourself
  20. Replace Negative Thoughts With Positive Ones
  21. Create A Mood Tracker Chart
  22. Take A Walk
  23. Ask For Help
  24. Let Yourself Cry