Create AMoodTrackerChartAppreciateYourselfAnd TakeA SelfieDoSomethingCreativeReplaceNegativeThoughtsWith PositiveOnesGiveYourself AComplementPractice SelfCompassionJournalHow YouAreFeelingTake ATimeOutTake AWalkSayNoAskForHelpLoveYourselfLetYourselfCryLaughHugSomeoneWrite aPositiveLetter ToYourselfLetYourselfGet AngryMakeTime ForYourselfThankSomeoneCelebrateASuccessShare YourFeelingsWithSomeoneList YourFears AndTry ToConquerOneYell AtTheMoonRandomAct OfKindnessCreate AMoodTrackerChartAppreciateYourselfAnd TakeA SelfieDoSomethingCreativeReplaceNegativeThoughtsWith PositiveOnesGiveYourself AComplementPractice SelfCompassionJournalHow YouAreFeelingTake ATimeOutTake AWalkSayNoAskForHelpLoveYourselfLetYourselfCryLaughHugSomeoneWrite aPositiveLetter ToYourselfLetYourselfGet AngryMakeTime ForYourselfThankSomeoneCelebrateASuccessShare YourFeelingsWithSomeoneList YourFears AndTry ToConquerOneYell AtTheMoonRandomAct OfKindness

Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create A Mood Tracker Chart
  2. Appreciate Yourself And Take A Selfie
  3. Do Something Creative
  4. Replace Negative Thoughts With Positive Ones
  5. Give Yourself A Complement
  6. Practice Self Compassion
  7. Journal How You Are Feeling
  8. Take A Time Out
  9. Take A Walk
  10. Say No
  11. Ask For Help
  12. Love Yourself
  13. Let Yourself Cry
  14. Laugh
  15. Hug Someone
  16. Write a Positive Letter To Yourself
  17. Let Yourself Get Angry
  18. Make Time For Yourself
  19. Thank Someone
  20. Celebrate A Success
  21. Share Your Feelings With Someone
  22. List Your Fears And Try To Conquer One
  23. Yell At The Moon
  24. Random Act Of Kindness