Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Yell At The Moon
2. Take A Time Out
3. Replace Negative Thoughts With Positive Ones
4. List Your Fears And Try To Conquer One
5. Journal How You Are Feeling
6. Do Something Creative
7. Let Yourself Cry
8. Take A Walk
9. Say No
10. Laugh
11. Hug Someone
12. Practice Self Compassion
13. Make Time For Yourself
14. Create A Mood Tracker Chart
15. Appreciate Yourself And Take A Selfie
16. Celebrate A Success
17. Give Yourself A Complement
18. Write a Positive Letter To Yourself
19. Love Yourself
20. Random Act Of Kindness
21. Thank Someone
22. Let Yourself Get Angry
23. Ask For Help
24. Share Your Feelings With Someone