Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share Your Feelings With Someone
2. Ask For Help
3. Give Yourself A Complement
4. Laugh
5. Say No
6. Let Yourself Cry
7. Replace Negative Thoughts With Positive Ones
8. Let Yourself Get Angry
9. Take A Walk
10. Random Act Of Kindness
11. Write a Positive Letter To Yourself
12. Hug Someone
13. Journal How You Are Feeling
14. Yell At The Moon
15. Practice Self Compassion
16. Do Something Creative
17. Appreciate Yourself And Take A Selfie
18. Love Yourself
19. Create A Mood Tracker Chart
20. Take A Time Out
21. Make Time For Yourself
22. Celebrate A Success
23. Thank Someone
24. List Your Fears And Try To Conquer One