Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write a Positive Letter To Yourself
2. Create A Mood Tracker Chart
3. Love Yourself
4. Take A Walk
5. Let Yourself Get Angry
6. Let Yourself Cry
7. Random Act Of Kindness
8. Celebrate A Success
9. Do Something Creative
10. Laugh
11. Appreciate Yourself And Take A Selfie
12. Practice Self Compassion
13. Take A Time Out
14. Share Your Feelings With Someone
15. List Your Fears And Try To Conquer One
16. Journal How You Are Feeling
17. Give Yourself A Complement
18. Say No
19. Yell At The Moon
20. Make Time For Yourself
21. Ask For Help
22. Thank Someone
23. Replace Negative Thoughts With Positive Ones
24. Hug Someone