Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create A Mood Tracker Chart
2. Replace Negative Thoughts With Positive Ones
3. Let Yourself Cry
4. Celebrate A Success
5. List Your Fears And Try To Conquer One
6. Let Yourself Get Angry
7. Love Yourself
8. Do Something Creative
9. Make Time For Yourself
10. Random Act Of Kindness
11. Yell At The Moon
12. Take A Time Out
13. Laugh
14. Give Yourself A Complement
15. Say No
16. Practice Self Compassion
17. Hug Someone
18. Appreciate Yourself And Take A Selfie
19. Write a Positive Letter To Yourself
20. Take A Walk
21. Journal How You Are Feeling
22. Thank Someone
23. Share Your Feelings With Someone
24. Ask For Help