LetYourselfGet AngryPractice SelfCompassionList YourFears AndTry ToConquerOneShare YourFeelingsWithSomeoneJournalHow YouAreFeelingYell AtTheMoonThankSomeoneDoSomethingCreativeMakeTime ForYourselfSayNoLoveYourselfLaughAppreciateYourselfAnd TakeA SelfieRandomAct OfKindnessCreate AMoodTrackerChartHugSomeoneTake AWalkWrite aPositiveLetter ToYourselfReplaceNegativeThoughtsWith PositiveOnesAskForHelpCelebrateASuccessTake ATimeOutGiveYourself AComplementLetYourselfCryLetYourselfGet AngryPractice SelfCompassionList YourFears AndTry ToConquerOneShare YourFeelingsWithSomeoneJournalHow YouAreFeelingYell AtTheMoonThankSomeoneDoSomethingCreativeMakeTime ForYourselfSayNoLoveYourselfLaughAppreciateYourselfAnd TakeA SelfieRandomAct OfKindnessCreate AMoodTrackerChartHugSomeoneTake AWalkWrite aPositiveLetter ToYourselfReplaceNegativeThoughtsWith PositiveOnesAskForHelpCelebrateASuccessTake ATimeOutGiveYourself AComplementLetYourselfCry

Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Yourself Get Angry
  2. Practice Self Compassion
  3. List Your Fears And Try To Conquer One
  4. Share Your Feelings With Someone
  5. Journal How You Are Feeling
  6. Yell At The Moon
  7. Thank Someone
  8. Do Something Creative
  9. Make Time For Yourself
  10. Say No
  11. Love Yourself
  12. Laugh
  13. Appreciate Yourself And Take A Selfie
  14. Random Act Of Kindness
  15. Create A Mood Tracker Chart
  16. Hug Someone
  17. Take A Walk
  18. Write a Positive Letter To Yourself
  19. Replace Negative Thoughts With Positive Ones
  20. Ask For Help
  21. Celebrate A Success
  22. Take A Time Out
  23. Give Yourself A Complement
  24. Let Yourself Cry