Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Celebrate A Success
2. List Your Fears And Try To Conquer One
3. Laugh
4. Journal How You Are Feeling
5. Take A Walk
6. Let Yourself Cry
7. Hug Someone
8. Share Your Feelings With Someone
9. Appreciate Yourself And Take A Selfie
10. Make Time For Yourself
11. Replace Negative Thoughts With Positive Ones
12. Do Something Creative
13. Give Yourself A Complement
14. Random Act Of Kindness
15. Create A Mood Tracker Chart
16. Yell At The Moon
17. Practice Self Compassion
18. Take A Time Out
19. Ask For Help
20. Let Yourself Get Angry
21. Say No
22. Love Yourself
23. Write a Positive Letter To Yourself
24. Thank Someone