Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take A Time Out
2. Thank Someone
3. Ask For Help
4. Do Something Creative
5. Make Time For Yourself
6. Random Act Of Kindness
7. Hug Someone
8. Share Your Feelings With Someone
9. Let Yourself Cry
10. Write a Positive Letter To Yourself
11. Laugh
12. Appreciate Yourself And Take A Selfie
13. Celebrate A Success
14. Practice Self Compassion
15. Say No
16. List Your Fears And Try To Conquer One
17. Create A Mood Tracker Chart
18. Journal How You Are Feeling
19. Love Yourself
20. Yell At The Moon
21. Replace Negative Thoughts With Positive Ones
22. Give Yourself A Complement
23. Let Yourself Get Angry
24. Take A Walk