Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create A Mood Tracker Chart
2. Journal How You Are Feeling
3. Say No
4. Random Act Of Kindness
5. Take A Time Out
6. Share Your Feelings With Someone
7. Practice Self Compassion
8. Laugh
9. Write a Positive Letter To Yourself
10. Thank Someone
11. Do Something Creative
12. Replace Negative Thoughts With Positive Ones
13. List Your Fears And Try To Conquer One
14. Make Time For Yourself
15. Let Yourself Cry
16. Ask For Help
17. Celebrate A Success
18. Let Yourself Get Angry
19. Hug Someone
20. Appreciate Yourself And Take A Selfie
21. Give Yourself A Complement
22. Take A Walk
23. Yell At The Moon
24. Love Yourself