Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laugh
2. Yell At The Moon
3. Journal How You Are Feeling
4. Create A Mood Tracker Chart
5. Do Something Creative
6. Give Yourself A Complement
7. Take A Walk
8. Ask For Help
9. Say No
10. Celebrate A Success
11. Take A Time Out
12. Make Time For Yourself
13. Love Yourself
14. Hug Someone
15. Practice Self Compassion
16. Share Your Feelings With Someone
17. Thank Someone
18. Replace Negative Thoughts With Positive Ones
19. Let Yourself Cry
20. Random Act Of Kindness
21. List Your Fears And Try To Conquer One
22. Appreciate Yourself And Take A Selfie
23. Let Yourself Get Angry
24. Write a Positive Letter To Yourself