Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journal How You Are Feeling
2. Ask For Help
3. Love Yourself
4. Practice Self Compassion
5. Random Act Of Kindness
6. Say No
7. Write a Positive Letter To Yourself
8. Do Something Creative
9. Replace Negative Thoughts With Positive Ones
10. Celebrate A Success
11. Give Yourself A Complement
12. Yell At The Moon
13. List Your Fears And Try To Conquer One
14. Let Yourself Get Angry
15. Take A Time Out
16. Hug Someone
17. Laugh
18. Let Yourself Cry
19. Create A Mood Tracker Chart
20. Appreciate Yourself And Take A Selfie
21. Make Time For Yourself
22. Share Your Feelings With Someone
23. Take A Walk
24. Thank Someone