Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hug Someone
2. Replace Negative Thoughts With Positive Ones
3. Make Time For Yourself
4. Do Something Creative
5. Let Yourself Get Angry
6. Yell At The Moon
7. Random Act Of Kindness
8. Take A Time Out
9. Let Yourself Cry
10. Take A Walk
11. Celebrate A Success
12. Appreciate Yourself And Take A Selfie
13. Laugh
14. List Your Fears And Try To Conquer One
15. Love Yourself
16. Ask For Help
17. Write a Positive Letter To Yourself
18. Share Your Feelings With Someone
19. Journal How You Are Feeling
20. Say No
21. Create A Mood Tracker Chart
22. Practice Self Compassion
23. Give Yourself A Complement
24. Thank Someone