CelebrateASuccessAskForHelpThankSomeoneCreate AMoodTrackerChartGiveYourself AComplementList YourFears AndTry ToConquerOneLaughYell AtTheMoonReplaceNegativeThoughtsWith PositiveOnesPractice SelfCompassionJournalHow YouAreFeelingTake ATimeOutDoSomethingCreativeAppreciateYourselfAnd TakeA SelfieRandomAct OfKindnessWrite aPositiveLetter ToYourselfHugSomeoneShare YourFeelingsWithSomeoneMakeTime ForYourselfLetYourselfGet AngryLoveYourselfSayNoLetYourselfCryTake AWalkCelebrateASuccessAskForHelpThankSomeoneCreate AMoodTrackerChartGiveYourself AComplementList YourFears AndTry ToConquerOneLaughYell AtTheMoonReplaceNegativeThoughtsWith PositiveOnesPractice SelfCompassionJournalHow YouAreFeelingTake ATimeOutDoSomethingCreativeAppreciateYourselfAnd TakeA SelfieRandomAct OfKindnessWrite aPositiveLetter ToYourselfHugSomeoneShare YourFeelingsWithSomeoneMakeTime ForYourselfLetYourselfGet AngryLoveYourselfSayNoLetYourselfCryTake AWalk

Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate A Success
  2. Ask For Help
  3. Thank Someone
  4. Create A Mood Tracker Chart
  5. Give Yourself A Complement
  6. List Your Fears And Try To Conquer One
  7. Laugh
  8. Yell At The Moon
  9. Replace Negative Thoughts With Positive Ones
  10. Practice Self Compassion
  11. Journal How You Are Feeling
  12. Take A Time Out
  13. Do Something Creative
  14. Appreciate Yourself And Take A Selfie
  15. Random Act Of Kindness
  16. Write a Positive Letter To Yourself
  17. Hug Someone
  18. Share Your Feelings With Someone
  19. Make Time For Yourself
  20. Let Yourself Get Angry
  21. Love Yourself
  22. Say No
  23. Let Yourself Cry
  24. Take A Walk