Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Let Yourself Get Angry
2. Hug Someone
3. Make Time For Yourself
4. Practice Self Compassion
5. Do Something Creative
6. Let Yourself Cry
7. Yell At The Moon
8. List Your Fears And Try To Conquer One
9. Say No
10. Random Act Of Kindness
11. Love Yourself
12. Create A Mood Tracker Chart
13. Write a Positive Letter To Yourself
14. Replace Negative Thoughts With Positive Ones
15. Take A Walk
16. Laugh
17. Share Your Feelings With Someone
18. Journal How You Are Feeling
19. Take A Time Out
20. Give Yourself A Complement
21. Appreciate Yourself And Take A Selfie
22. Celebrate A Success
23. Ask For Help
24. Thank Someone