Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. List Your Fears And Try To Conquer One
2. Do Something Creative
3. Share Your Feelings With Someone
4. Make Time For Yourself
5. Thank Someone
6. Yell At The Moon
7. Random Act Of Kindness
8. Replace Negative Thoughts With Positive Ones
9. Journal How You Are Feeling
10. Write a Positive Letter To Yourself
11. Appreciate Yourself And Take A Selfie
12. Take A Walk
13. Celebrate A Success
14. Laugh
15. Ask For Help
16. Practice Self Compassion
17. Let Yourself Get Angry
18. Say No
19. Love Yourself
20. Let Yourself Cry
21. Create A Mood Tracker Chart
22. Take A Time Out
23. Give Yourself A Complement
24. Hug Someone