HelpSomeoneGet 7-9Hours OfSleepListenToMusicSet AGoal ForYourselfTrySomethingNewTake 10DeepBreathsTalk ToAFriendDo AHobbyCreateArtWatchAMovieTake AWalkAskForHelpLook AtOldPicturesTake ABreakMeditateDo APuzzleRead ABookTake ASocialMediaDay OffWriteIn AJournalColorTreatYourselfWrite ALetter ToA FriendPutYourselfFirstPlay ABoardGameHelpSomeoneGet 7-9Hours OfSleepListenToMusicSet AGoal ForYourselfTrySomethingNewTake 10DeepBreathsTalk ToAFriendDo AHobbyCreateArtWatchAMovieTake AWalkAskForHelpLook AtOldPicturesTake ABreakMeditateDo APuzzleRead ABookTake ASocialMediaDay OffWriteIn AJournalColorTreatYourselfWrite ALetter ToA FriendPutYourselfFirstPlay ABoardGame

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Get 7-9 Hours Of Sleep
  3. Listen To Music
  4. Set A Goal For Yourself
  5. Try Something New
  6. Take 10 Deep Breaths
  7. Talk To A Friend
  8. Do A Hobby
  9. Create Art
  10. Watch A Movie
  11. Take A Walk
  12. Ask For Help
  13. Look At Old Pictures
  14. Take A Break
  15. Meditate
  16. Do A Puzzle
  17. Read A Book
  18. Take A Social Media Day Off
  19. Write In A Journal
  20. Color
  21. Treat Yourself
  22. Write A Letter To A Friend
  23. Put Yourself First
  24. Play A Board Game