CreateArtPutYourselfFirstSet AGoal ForYourselfMeditateTreatYourselfTake 10DeepBreathsDo AHobbyAskForHelpListenToMusicWatchAMovieTrySomethingNewTake AWalkLook AtOldPicturesDo APuzzleRead ABookTalk ToAFriendWriteIn AJournalTake ASocialMediaDay OffColorWrite ALetter ToA FriendTake ABreakGet 7-9Hours OfSleepHelpSomeonePlay ABoardGameCreateArtPutYourselfFirstSet AGoal ForYourselfMeditateTreatYourselfTake 10DeepBreathsDo AHobbyAskForHelpListenToMusicWatchAMovieTrySomethingNewTake AWalkLook AtOldPicturesDo APuzzleRead ABookTalk ToAFriendWriteIn AJournalTake ASocialMediaDay OffColorWrite ALetter ToA FriendTake ABreakGet 7-9Hours OfSleepHelpSomeonePlay ABoardGame

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Art
  2. Put Yourself First
  3. Set A Goal For Yourself
  4. Meditate
  5. Treat Yourself
  6. Take 10 Deep Breaths
  7. Do A Hobby
  8. Ask For Help
  9. Listen To Music
  10. Watch A Movie
  11. Try Something New
  12. Take A Walk
  13. Look At Old Pictures
  14. Do A Puzzle
  15. Read A Book
  16. Talk To A Friend
  17. Write In A Journal
  18. Take A Social Media Day Off
  19. Color
  20. Write A Letter To A Friend
  21. Take A Break
  22. Get 7-9 Hours Of Sleep
  23. Help Someone
  24. Play A Board Game