TrySomethingNewWriteIn AJournalCreateArtSet AGoal ForYourselfTake 10DeepBreathsGet 7-9Hours OfSleepTreatYourselfListenToMusicTake ABreakPutYourselfFirstWatchAMovieAskForHelpTake AWalkColorWrite ALetter ToA FriendPlay ABoardGameDo AHobbyLook AtOldPicturesHelpSomeoneMeditateTake ASocialMediaDay OffTalk ToAFriendDo APuzzleRead ABookTrySomethingNewWriteIn AJournalCreateArtSet AGoal ForYourselfTake 10DeepBreathsGet 7-9Hours OfSleepTreatYourselfListenToMusicTake ABreakPutYourselfFirstWatchAMovieAskForHelpTake AWalkColorWrite ALetter ToA FriendPlay ABoardGameDo AHobbyLook AtOldPicturesHelpSomeoneMeditateTake ASocialMediaDay OffTalk ToAFriendDo APuzzleRead ABook

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Something New
  2. Write In A Journal
  3. Create Art
  4. Set A Goal For Yourself
  5. Take 10 Deep Breaths
  6. Get 7-9 Hours Of Sleep
  7. Treat Yourself
  8. Listen To Music
  9. Take A Break
  10. Put Yourself First
  11. Watch A Movie
  12. Ask For Help
  13. Take A Walk
  14. Color
  15. Write A Letter To A Friend
  16. Play A Board Game
  17. Do A Hobby
  18. Look At Old Pictures
  19. Help Someone
  20. Meditate
  21. Take A Social Media Day Off
  22. Talk To A Friend
  23. Do A Puzzle
  24. Read A Book