Take ASocialMediaDay OffLook AtOldPicturesPutYourselfFirstPlay ABoardGameTalk ToAFriendDo APuzzleWatchAMovieHelpSomeoneAskForHelpDo AHobbyRead ABookWriteIn AJournalTake ABreakGet 7-9Hours OfSleepMeditateColorTake AWalkTake 10DeepBreathsListenToMusicSet AGoal ForYourselfWrite ALetter ToA FriendTreatYourselfTrySomethingNewCreateArtTake ASocialMediaDay OffLook AtOldPicturesPutYourselfFirstPlay ABoardGameTalk ToAFriendDo APuzzleWatchAMovieHelpSomeoneAskForHelpDo AHobbyRead ABookWriteIn AJournalTake ABreakGet 7-9Hours OfSleepMeditateColorTake AWalkTake 10DeepBreathsListenToMusicSet AGoal ForYourselfWrite ALetter ToA FriendTreatYourselfTrySomethingNewCreateArt

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Social Media Day Off
  2. Look At Old Pictures
  3. Put Yourself First
  4. Play A Board Game
  5. Talk To A Friend
  6. Do A Puzzle
  7. Watch A Movie
  8. Help Someone
  9. Ask For Help
  10. Do A Hobby
  11. Read A Book
  12. Write In A Journal
  13. Take A Break
  14. Get 7-9 Hours Of Sleep
  15. Meditate
  16. Color
  17. Take A Walk
  18. Take 10 Deep Breaths
  19. Listen To Music
  20. Set A Goal For Yourself
  21. Write A Letter To A Friend
  22. Treat Yourself
  23. Try Something New
  24. Create Art