Talk ToAFriendTrySomethingNewRead ABookTake 10DeepBreathsGet 7-9Hours OfSleepAskForHelpLook AtOldPicturesSet AGoal ForYourselfHelpSomeoneWriteIn AJournalDo AHobbyTreatYourselfTake ASocialMediaDay OffMeditateColorWrite ALetter ToA FriendTake ABreakTake AWalkPlay ABoardGameWatchAMovieListenToMusicCreateArtPutYourselfFirstDo APuzzleTalk ToAFriendTrySomethingNewRead ABookTake 10DeepBreathsGet 7-9Hours OfSleepAskForHelpLook AtOldPicturesSet AGoal ForYourselfHelpSomeoneWriteIn AJournalDo AHobbyTreatYourselfTake ASocialMediaDay OffMeditateColorWrite ALetter ToA FriendTake ABreakTake AWalkPlay ABoardGameWatchAMovieListenToMusicCreateArtPutYourselfFirstDo APuzzle

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To A Friend
  2. Try Something New
  3. Read A Book
  4. Take 10 Deep Breaths
  5. Get 7-9 Hours Of Sleep
  6. Ask For Help
  7. Look At Old Pictures
  8. Set A Goal For Yourself
  9. Help Someone
  10. Write In A Journal
  11. Do A Hobby
  12. Treat Yourself
  13. Take A Social Media Day Off
  14. Meditate
  15. Color
  16. Write A Letter To A Friend
  17. Take A Break
  18. Take A Walk
  19. Play A Board Game
  20. Watch A Movie
  21. Listen To Music
  22. Create Art
  23. Put Yourself First
  24. Do A Puzzle