WriteIn AJournalTrySomethingNewTake AWalkTake ABreakGet 7-9Hours OfSleepDo APuzzleWrite ALetter ToA FriendAskForHelpCreateArtHelpSomeoneSet AGoal ForYourselfDo AHobbyPlay ABoardGameListenToMusicTalk ToAFriendWatchAMovieColorMeditateTreatYourselfLook AtOldPicturesPutYourselfFirstRead ABookTake ASocialMediaDay OffTake 10DeepBreathsWriteIn AJournalTrySomethingNewTake AWalkTake ABreakGet 7-9Hours OfSleepDo APuzzleWrite ALetter ToA FriendAskForHelpCreateArtHelpSomeoneSet AGoal ForYourselfDo AHobbyPlay ABoardGameListenToMusicTalk ToAFriendWatchAMovieColorMeditateTreatYourselfLook AtOldPicturesPutYourselfFirstRead ABookTake ASocialMediaDay OffTake 10DeepBreaths

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write In A Journal
  2. Try Something New
  3. Take A Walk
  4. Take A Break
  5. Get 7-9 Hours Of Sleep
  6. Do A Puzzle
  7. Write A Letter To A Friend
  8. Ask For Help
  9. Create Art
  10. Help Someone
  11. Set A Goal For Yourself
  12. Do A Hobby
  13. Play A Board Game
  14. Listen To Music
  15. Talk To A Friend
  16. Watch A Movie
  17. Color
  18. Meditate
  19. Treat Yourself
  20. Look At Old Pictures
  21. Put Yourself First
  22. Read A Book
  23. Take A Social Media Day Off
  24. Take 10 Deep Breaths