Take AWalkAskForHelpHelpSomeoneTreatYourselfTalk ToAFriendWatchAMovieMeditatePutYourselfFirstDo AHobbyLook AtOldPicturesTake 10DeepBreathsTake ABreakWrite ALetter ToA FriendTake ASocialMediaDay OffSet AGoal ForYourselfTrySomethingNewColorWriteIn AJournalListenToMusicDo APuzzleGet 7-9Hours OfSleepRead ABookPlay ABoardGameCreateArtTake AWalkAskForHelpHelpSomeoneTreatYourselfTalk ToAFriendWatchAMovieMeditatePutYourselfFirstDo AHobbyLook AtOldPicturesTake 10DeepBreathsTake ABreakWrite ALetter ToA FriendTake ASocialMediaDay OffSet AGoal ForYourselfTrySomethingNewColorWriteIn AJournalListenToMusicDo APuzzleGet 7-9Hours OfSleepRead ABookPlay ABoardGameCreateArt

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Walk
  2. Ask For Help
  3. Help Someone
  4. Treat Yourself
  5. Talk To A Friend
  6. Watch A Movie
  7. Meditate
  8. Put Yourself First
  9. Do A Hobby
  10. Look At Old Pictures
  11. Take 10 Deep Breaths
  12. Take A Break
  13. Write A Letter To A Friend
  14. Take A Social Media Day Off
  15. Set A Goal For Yourself
  16. Try Something New
  17. Color
  18. Write In A Journal
  19. Listen To Music
  20. Do A Puzzle
  21. Get 7-9 Hours Of Sleep
  22. Read A Book
  23. Play A Board Game
  24. Create Art