TrySomethingNewTake ABreakMeditateRead ABookAskForHelpWriteIn AJournalLook AtOldPicturesSet AGoal ForYourselfPlay ABoardGameHelpSomeoneTake ASocialMediaDay OffWrite ALetter ToA FriendPutYourselfFirstColorTake 10DeepBreathsGet 7-9Hours OfSleepTalk ToAFriendDo APuzzleDo AHobbyTake AWalkListenToMusicWatchAMovieTreatYourselfCreateArtTrySomethingNewTake ABreakMeditateRead ABookAskForHelpWriteIn AJournalLook AtOldPicturesSet AGoal ForYourselfPlay ABoardGameHelpSomeoneTake ASocialMediaDay OffWrite ALetter ToA FriendPutYourselfFirstColorTake 10DeepBreathsGet 7-9Hours OfSleepTalk ToAFriendDo APuzzleDo AHobbyTake AWalkListenToMusicWatchAMovieTreatYourselfCreateArt

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Something New
  2. Take A Break
  3. Meditate
  4. Read A Book
  5. Ask For Help
  6. Write In A Journal
  7. Look At Old Pictures
  8. Set A Goal For Yourself
  9. Play A Board Game
  10. Help Someone
  11. Take A Social Media Day Off
  12. Write A Letter To A Friend
  13. Put Yourself First
  14. Color
  15. Take 10 Deep Breaths
  16. Get 7-9 Hours Of Sleep
  17. Talk To A Friend
  18. Do A Puzzle
  19. Do A Hobby
  20. Take A Walk
  21. Listen To Music
  22. Watch A Movie
  23. Treat Yourself
  24. Create Art