PutYourselfFirstTrySomethingNewGet 7-9Hours OfSleepWrite ALetter ToA FriendTalk ToAFriendTake 10DeepBreathsColorCreateArtWatchAMovieAskForHelpTake ASocialMediaDay OffTake AWalkMeditateWriteIn AJournalRead ABookTreatYourselfSet AGoal ForYourselfDo AHobbyHelpSomeoneListenToMusicTake ABreakDo APuzzlePlay ABoardGameLook AtOldPicturesPutYourselfFirstTrySomethingNewGet 7-9Hours OfSleepWrite ALetter ToA FriendTalk ToAFriendTake 10DeepBreathsColorCreateArtWatchAMovieAskForHelpTake ASocialMediaDay OffTake AWalkMeditateWriteIn AJournalRead ABookTreatYourselfSet AGoal ForYourselfDo AHobbyHelpSomeoneListenToMusicTake ABreakDo APuzzlePlay ABoardGameLook AtOldPictures

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put Yourself First
  2. Try Something New
  3. Get 7-9 Hours Of Sleep
  4. Write A Letter To A Friend
  5. Talk To A Friend
  6. Take 10 Deep Breaths
  7. Color
  8. Create Art
  9. Watch A Movie
  10. Ask For Help
  11. Take A Social Media Day Off
  12. Take A Walk
  13. Meditate
  14. Write In A Journal
  15. Read A Book
  16. Treat Yourself
  17. Set A Goal For Yourself
  18. Do A Hobby
  19. Help Someone
  20. Listen To Music
  21. Take A Break
  22. Do A Puzzle
  23. Play A Board Game
  24. Look At Old Pictures