Take AWalkDo AHobbyTake ABreakAskForHelpTalk ToAFriendPutYourselfFirstTake ASocialMediaDay OffTrySomethingNewWriteIn AJournalDo APuzzleTreatYourselfGet 7-9Hours OfSleepMeditateCreateArtLook AtOldPicturesWatchAMovieWrite ALetter ToA FriendColorRead ABookHelpSomeoneSet AGoal ForYourselfTake 10DeepBreathsPlay ABoardGameListenToMusicTake AWalkDo AHobbyTake ABreakAskForHelpTalk ToAFriendPutYourselfFirstTake ASocialMediaDay OffTrySomethingNewWriteIn AJournalDo APuzzleTreatYourselfGet 7-9Hours OfSleepMeditateCreateArtLook AtOldPicturesWatchAMovieWrite ALetter ToA FriendColorRead ABookHelpSomeoneSet AGoal ForYourselfTake 10DeepBreathsPlay ABoardGameListenToMusic

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Walk
  2. Do A Hobby
  3. Take A Break
  4. Ask For Help
  5. Talk To A Friend
  6. Put Yourself First
  7. Take A Social Media Day Off
  8. Try Something New
  9. Write In A Journal
  10. Do A Puzzle
  11. Treat Yourself
  12. Get 7-9 Hours Of Sleep
  13. Meditate
  14. Create Art
  15. Look At Old Pictures
  16. Watch A Movie
  17. Write A Letter To A Friend
  18. Color
  19. Read A Book
  20. Help Someone
  21. Set A Goal For Yourself
  22. Take 10 Deep Breaths
  23. Play A Board Game
  24. Listen To Music