Play ABoardGameAskForHelpHelpSomeoneTake ASocialMediaDay OffMeditateWatchAMovieTreatYourselfGet 7-9Hours OfSleepLook AtOldPicturesRead ABookListenToMusicTake ABreakPutYourselfFirstCreateArtColorTalk ToAFriendDo AHobbySet AGoal ForYourselfWriteIn AJournalWrite ALetter ToA FriendDo APuzzleTrySomethingNewTake AWalkTake 10DeepBreathsPlay ABoardGameAskForHelpHelpSomeoneTake ASocialMediaDay OffMeditateWatchAMovieTreatYourselfGet 7-9Hours OfSleepLook AtOldPicturesRead ABookListenToMusicTake ABreakPutYourselfFirstCreateArtColorTalk ToAFriendDo AHobbySet AGoal ForYourselfWriteIn AJournalWrite ALetter ToA FriendDo APuzzleTrySomethingNewTake AWalkTake 10DeepBreaths

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play A Board Game
  2. Ask For Help
  3. Help Someone
  4. Take A Social Media Day Off
  5. Meditate
  6. Watch A Movie
  7. Treat Yourself
  8. Get 7-9 Hours Of Sleep
  9. Look At Old Pictures
  10. Read A Book
  11. Listen To Music
  12. Take A Break
  13. Put Yourself First
  14. Create Art
  15. Color
  16. Talk To A Friend
  17. Do A Hobby
  18. Set A Goal For Yourself
  19. Write In A Journal
  20. Write A Letter To A Friend
  21. Do A Puzzle
  22. Try Something New
  23. Take A Walk
  24. Take 10 Deep Breaths