CreateArtTake AWalkTreatYourselfSet AGoal ForYourselfAskForHelpDo AHobbyDo APuzzleWrite ALetter ToA FriendPutYourselfFirstTake ASocialMediaDay OffListenToMusicHelpSomeoneMeditateColorTalk ToAFriendLook AtOldPicturesTake ABreakPlay ABoardGameGet 7-9Hours OfSleepWriteIn AJournalTrySomethingNewWatchAMovieRead ABookTake 10DeepBreathsCreateArtTake AWalkTreatYourselfSet AGoal ForYourselfAskForHelpDo AHobbyDo APuzzleWrite ALetter ToA FriendPutYourselfFirstTake ASocialMediaDay OffListenToMusicHelpSomeoneMeditateColorTalk ToAFriendLook AtOldPicturesTake ABreakPlay ABoardGameGet 7-9Hours OfSleepWriteIn AJournalTrySomethingNewWatchAMovieRead ABookTake 10DeepBreaths

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Art
  2. Take A Walk
  3. Treat Yourself
  4. Set A Goal For Yourself
  5. Ask For Help
  6. Do A Hobby
  7. Do A Puzzle
  8. Write A Letter To A Friend
  9. Put Yourself First
  10. Take A Social Media Day Off
  11. Listen To Music
  12. Help Someone
  13. Meditate
  14. Color
  15. Talk To A Friend
  16. Look At Old Pictures
  17. Take A Break
  18. Play A Board Game
  19. Get 7-9 Hours Of Sleep
  20. Write In A Journal
  21. Try Something New
  22. Watch A Movie
  23. Read A Book
  24. Take 10 Deep Breaths