ListenToMusicTake AWalkLook AtOldPicturesDo APuzzleTreatYourselfPutYourselfFirstAskForHelpHelpSomeoneTake 10DeepBreathsRead ABookSet AGoal ForYourselfWrite ALetter ToA FriendTake ABreakGet 7-9Hours OfSleepColorWriteIn AJournalWatchAMovieDo AHobbyPlay ABoardGameTrySomethingNewMeditateTake ASocialMediaDay OffCreateArtTalk ToAFriendListenToMusicTake AWalkLook AtOldPicturesDo APuzzleTreatYourselfPutYourselfFirstAskForHelpHelpSomeoneTake 10DeepBreathsRead ABookSet AGoal ForYourselfWrite ALetter ToA FriendTake ABreakGet 7-9Hours OfSleepColorWriteIn AJournalWatchAMovieDo AHobbyPlay ABoardGameTrySomethingNewMeditateTake ASocialMediaDay OffCreateArtTalk ToAFriend

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen To Music
  2. Take A Walk
  3. Look At Old Pictures
  4. Do A Puzzle
  5. Treat Yourself
  6. Put Yourself First
  7. Ask For Help
  8. Help Someone
  9. Take 10 Deep Breaths
  10. Read A Book
  11. Set A Goal For Yourself
  12. Write A Letter To A Friend
  13. Take A Break
  14. Get 7-9 Hours Of Sleep
  15. Color
  16. Write In A Journal
  17. Watch A Movie
  18. Do A Hobby
  19. Play A Board Game
  20. Try Something New
  21. Meditate
  22. Take A Social Media Day Off
  23. Create Art
  24. Talk To A Friend