ListenToMusicTrySomethingNewColorTake ASocialMediaDay OffSet AGoal ForYourselfPutYourselfFirstGet 7-9Hours OfSleepWrite ALetter ToA FriendDo AHobbyTake 10DeepBreathsRead ABookTake AWalkWatchAMovieAskForHelpTalk ToAFriendPlay ABoardGameHelpSomeoneTake ABreakLook AtOldPicturesCreateArtMeditateTreatYourselfDo APuzzleWriteIn AJournalListenToMusicTrySomethingNewColorTake ASocialMediaDay OffSet AGoal ForYourselfPutYourselfFirstGet 7-9Hours OfSleepWrite ALetter ToA FriendDo AHobbyTake 10DeepBreathsRead ABookTake AWalkWatchAMovieAskForHelpTalk ToAFriendPlay ABoardGameHelpSomeoneTake ABreakLook AtOldPicturesCreateArtMeditateTreatYourselfDo APuzzleWriteIn AJournal

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Try Something New
  3. Color
  4. Take A Social Media Day Off
  5. Set A Goal For Yourself
  6. Put Yourself First
  7. Get 7-9 Hours Of Sleep
  8. Write A Letter To A Friend
  9. Do A Hobby
  10. Take 10 Deep Breaths
  11. Read A Book
  12. Take A Walk
  13. Watch A Movie
  14. Ask For Help
  15. Talk To A Friend
  16. Play A Board Game
  17. Help Someone
  18. Take A Break
  19. Look At Old Pictures
  20. Create Art
  21. Meditate
  22. Treat Yourself
  23. Do A Puzzle
  24. Write In A Journal