Do AHobbyPutYourselfFirstCreateArtHelpSomeoneTake ASocialMediaDay OffSet AGoal ForYourselfAskForHelpTake ABreakLook AtOldPicturesRead ABookGet 7-9Hours OfSleepWriteIn AJournalTrySomethingNewTalk ToAFriendMeditateListenToMusicColorTreatYourselfWatchAMovieTake AWalkTake 10DeepBreathsWrite ALetter ToA FriendPlay ABoardGameDo APuzzleDo AHobbyPutYourselfFirstCreateArtHelpSomeoneTake ASocialMediaDay OffSet AGoal ForYourselfAskForHelpTake ABreakLook AtOldPicturesRead ABookGet 7-9Hours OfSleepWriteIn AJournalTrySomethingNewTalk ToAFriendMeditateListenToMusicColorTreatYourselfWatchAMovieTake AWalkTake 10DeepBreathsWrite ALetter ToA FriendPlay ABoardGameDo APuzzle

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do A Hobby
  2. Put Yourself First
  3. Create Art
  4. Help Someone
  5. Take A Social Media Day Off
  6. Set A Goal For Yourself
  7. Ask For Help
  8. Take A Break
  9. Look At Old Pictures
  10. Read A Book
  11. Get 7-9 Hours Of Sleep
  12. Write In A Journal
  13. Try Something New
  14. Talk To A Friend
  15. Meditate
  16. Listen To Music
  17. Color
  18. Treat Yourself
  19. Watch A Movie
  20. Take A Walk
  21. Take 10 Deep Breaths
  22. Write A Letter To A Friend
  23. Play A Board Game
  24. Do A Puzzle