Look AtOldPicturesSet AGoal ForYourselfWriteIn AJournalWrite ALetter ToA FriendCreateArtDo APuzzleTreatYourselfHelpSomeoneMeditateAskForHelpTake ABreakListenToMusicWatchAMovieColorDo AHobbyTrySomethingNewGet 7-9Hours OfSleepTalk ToAFriendPutYourselfFirstTake 10DeepBreathsRead ABookTake ASocialMediaDay OffPlay ABoardGameTake AWalkLook AtOldPicturesSet AGoal ForYourselfWriteIn AJournalWrite ALetter ToA FriendCreateArtDo APuzzleTreatYourselfHelpSomeoneMeditateAskForHelpTake ABreakListenToMusicWatchAMovieColorDo AHobbyTrySomethingNewGet 7-9Hours OfSleepTalk ToAFriendPutYourselfFirstTake 10DeepBreathsRead ABookTake ASocialMediaDay OffPlay ABoardGameTake AWalk

Self-Care Summer Bingo- June Mental Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Look At Old Pictures
  2. Set A Goal For Yourself
  3. Write In A Journal
  4. Write A Letter To A Friend
  5. Create Art
  6. Do A Puzzle
  7. Treat Yourself
  8. Help Someone
  9. Meditate
  10. Ask For Help
  11. Take A Break
  12. Listen To Music
  13. Watch A Movie
  14. Color
  15. Do A Hobby
  16. Try Something New
  17. Get 7-9 Hours Of Sleep
  18. Talk To A Friend
  19. Put Yourself First
  20. Take 10 Deep Breaths
  21. Read A Book
  22. Take A Social Media Day Off
  23. Play A Board Game
  24. Take A Walk